@@1tonybricky the man is rich and has been for decades now. He started bodybuilding for a free gym membership lol like what? Never worked a day in his life
@@brandontovar1505 lol, probably none of the bodybuilders listens to their body. No body in world needs that much food to be a giant like a bodybuilder.. you have to force it.
I agree however, we must remember that this is their career, their livelihood, many are from humble beginnings with no education...We would all do what we gotta do to look after those that are dependent on us, unfortunately this means injury & even death in the bodybuilding community 😞
I hurt my back when I was 15 lifting the pain was horrible that night it got better but if I lifted something heavy for the next year and a half my back would be in pain again I’m fine now at 18 backs fully recovered but that sucked
It's amazing that Ronnie could workout for 10 years with a herniated disk! I had trouble walking to the kitchen and bathroom without muscle relaxers and rest. Working out was the last thing on my mind and when i suffered serious back spasms i was literally on my hands & knees crying like a baby. My two sons had to pick me up off the floor and put me in bed.
And doctors always "can't find nothing wrong with it." My teachers husband had something wrong with his back, to the point it just made it unbearable to live so he killed himself. Doctors said it was all in his head.
You can hear it in Ronnie's voice how sad he is because of no lifting hard anylonger, but he has inspired so many people including myself and is the biggest name and Icon the the sport itself
What's the achievement if you can't walk at the end of the day. Something really wrong with this sport. You listen to your body and mind, you can live peacefully.
@@janmolekula3900 thats why they say dont do ego lifting. My dad's friend has been lifting for 42years now and hes totally fine because he said he never lifted heavy
agreed..it sux..when I was puching 130kg as a powerlifter 220kg sqaust werent a problem..Now im 95 kgs (my choice) Im lucky to squat 130....but all good, takes weght to move weight lol....
i wish you from my deep of my heart never face this shit,i am body builder also all my jobs have to do with lifting weights,in the past i have made to 50kg biceps + the curl bar,this was the first year that i feel the pain in my leg.Be careful brother put pressure to your abs and your back muscles,remember the key is to rest.
He is always positive , his mindset is amazing even when he could hardly walk he was smiling , he’s done what very few have tried to do and with his reference on his products everyone will buy them fact , well done sir
I met and trained with Ronnie , always was humble always motivational always told it how it was , I have plenty pics w Ronnie ! The bodybuilding life will cripple you when you train like no other one of those to find this out as well like Ronnie , will always be number one ! Always be light weight baby!!
@Bitterman bruu he is an inspiration the the next generations, all is efforts will never be forgotten, and his work just keeps inspiring people, don't decide whether is decisions were right or wrong, it's in the past, move on
Damn it hurts just hearing this. The pain is no joke. I also herniated a couple of discs and I was basically bedridden. Any movement caused extreme pain. This takes me back to that horrifying experience. I couldn't lift heavy just like Ronnie nowadays but he inspired me to train again. Ronnie is the GOAT.
After all the injuries, you looks so fine Ronnie!!..big, vascular, like the old golden days...you´ll ever be a champion dude, an inspiration for all of us.
I don't care what Ronnie or anybody else says, him lifting heavy played a big part of his injuries. He can say all he wants that his injuries came from football & that his hip & back pains are genetic. When you lift heavy like he did all his life, it catches up to you. Your bones were not made to take a pounding with heavy weights for years & years. It's like a basketball player playing ball on cement for years, eventually as he gets older his knees will become weak & not be as strong. You have to listen to your body. Ronnie was obsessed with lifting heavy. I started lifting weights when I was 21. I lifted heavy all the time & I'm paying for it now. I'm 42 with bad knees from squatting heavy all the time. I stick with light weights now. I do 12 to 20 reps on every excercise, sometimes I do 30 reps. Lifting heavy all the time will catch up to you & it's more of a chance you will get injured.
i do body buiding from my early 20s i am 43 now,i was following the same method as ronnie.The results was great but after all those years have lifting took a toll on my body
@@csguak they can eventually. I herniated mine severely about 8 years ago and zero pain for the last few years. Takes a long time, scar tissue has to form
@@csguak yeah I'm good now, I don't deadlift just because of a mental block but everything else is fine. Herniated discs are no joke, take care of your back is what I learned. They take a long time to truly go away
@@alienware4427 this is a close minded thinking, someone 1000 years ago though they were the most advaced civilisation and there will be no one above them. You have the same process of thinking.
@@JohnDoe-fe6nq we are talking about since he competed now, no one is better than him. we dont care about 1000 years from now becausw that's a different generation
I will always look up to him as a bodybuilder, but I have to say, we're only human and everyone has their limits. It's too bad his injuries were as bad as they were.
@*Big Bad Wolf* everyone can be injured. Even people who don't work out. The average bodybuilder has about 1-2 small injuries per year . Do some research :)
This man is the G.O.A.T. But he wasn't very wise to push his body beyond its limitations. Reportedly he has a net worth of $15,000,000. That's good because he is going to need it when he's an old man. His injuries are really going to catch up to him. Healthcare for him is going to be very, very expensive. His quality of life is going to be nothing short of miserable. In pain much of the time and unable to move freely without some kind of assistance. Ronnie Coleman is great example of discipline, perseverance, courage, self-esteem, and self-confidence. But he is also a great example of foolishly not excepting the limitations of his body. GOD BLESS HIM!!!!
He's had 13 operations that have done very little to decrease the severe pain that he feels 24/7! He should've retired and quit weightlifting/ bodybuilding in 2006 when he lost to Jay Cutler in the Mr Olympia. Ronnie has returned to lifting heavy weights after each operation and he is getting around on crutches and a wheel chair these days. Always listen to your body & gut instinct. I've experience all kinds of different pain between ruptured disks, 2 fingers severely cut and hanging by the tendons and severe laceration on my forehead and back pain is definitely the most painful.
This seems pretty common for Mr. Olympia athletes, though. Look at Dorian. The guy literally tore tendons *OFF THE BONE...* Pushing yourself too far is pretty common when your job is build as much muscle as possible with as little fat as possible despite the fact that, biologically, your body really doesn't want hundreds of pounds of skeletal muscle with virtually no fat deposits to fall back on.
Honestly, his injuries aren't going to be what does him in, it'll be his heart. Nobody looks like he does 100% natty, regardless of how much they're busting their ass.
MR Ronnie Coleman is a living legend the best ever to start the new age spotlight athletes in bodybuilding ever thanks for all contributions and Dedication leaving a record of workout history to showing how put in work
My husband's chiropractor advised him to quit deadlifting when he was 26 because of his lower spine issues. He continued seeing a chiropractor, still does once per week, and eventually at 33 he quit squatting because squats began to stress his lower spine too much. Some individuals are unable to load the spine with heavy weight, in terms relative strength, that is individual strength. He has met others who have retired deadlifts, barbell squats, and other exercises that are bad for THEIR spines health. You have to put your health first.
As he got closer to this back issue,he walked with a limp,bad hips maybe to,he's a hard dude,huge pain threshold.no pain no gain,he payed dearly.. God bless him.🙏🇦🇺
Some people just don't get it, a legend who makes it to this level cannot just stop working out. He loves it, its his life. Why now should he sit there in pain, miserable. At least working out my man is happy.
Had he not gone the Mr Olympia route and just trained like an everyday Joe he'd still be the biggest strongest dude that anyone in his circle knew. The weights he's moving are insane
Most people will destroy their body sitting on their ass all day eating sugary foods or doing drugs. Coleman did what he loved and although he destroyed his body he solidified himself as a legend and he was proud of what he achieved through hard work and dedication.
Maybe pain, is the body saying, 'enough', like when you have a virus, you feel weak, and should stop, full stop, as the body is diverting energy to fight.
And now he walks with crutches...wish he would have listened to his body earlier. I can relate as I have had L5S1 and L4L5 discs gone and you're never the same
Man, I can't but cringe at the sheer carelessness for his health. One thing is pushing through pain on very key moments, another one is just blatantly ignoring it.
You don’t know what you’re talking about - no clue how smart and humble this guy is and how he makes everything sound way less serious - Ronnie was definitely ahead of his time. Don’t just listen to him - he downplays everything cause he’s the real tough guy. He had Doctors monitoring he’s steroid use when people were just injecting and crossing their fingers. He’s a smart man - very smart.
@Bitterman Ronnie Coleman is a 8x Mr.Olympia and has his own company. How is he not smart? You are juat a fucking hater! Did u just say u dont have to train hard? 😂😂😂😂😂 u lost me at that. Your opinion is irrelevant!
the thing is if you have a passion for something an extreme as body building or trying to win olympia your automatically set aside from other people i don't think you understand what it means to win mr Olympia (no hate)
as soon as he said the pain went away after the surgery then realized there was still 5 minutes left in the video i got scared cuz i already knew he was bout to mess it up again
Every human being has a SWL (Safe Working Load). Typically , the SWL increases as you approach your prime years and decreases as you enter your senior years. Exceeding the SWL can seriously damage your skeleton, muscles, tendons, ligaments, etc.......
Mr Olympia snapped the disc's, he felt the pain and went to emergency next day,I snapped my disc's lifting 300 pound and felt the pain and suffered 3 and a half years until the surgery ,now have 6 screws,, no body can understand that pain, unless person suffers himself 😌😌😌
Considering his intelligence, the one thing he got wrong was researching properly on his condition. He should of seen a Gonstead Chiropractor, and gone to that route of rehab. The other Chiros were ignorant, better known as the flying seven. Fusing the vertebrates? Research has shown 80% of all patients experience what is known as failed back surgery syndrome. Never go under the knife for your spine for injuries like this. Extremely high risk and the spine is not designed to be fused like that.
@@biganimetiddies1287 Maybe consider broadening your research parameters, and look into Havard's medical school and Gonstead articles. Dr Rahim, a Gonstead Chiropractor. His work is a good start. Being a Doctor here has no significance, I am actually a student.
This is why you never lift heavy every single week. Back Squats require carrying a lot of load on your spine just to do squats. Taking a break from lifting every once in a while for a week is a very smart thing to do if you want to avoid injuries.
take a closer at the momment he speaks after he took the first surgery,big ron believed that the reason for the other damaged disks had to do with the surgery cause the cut a big chunk of the disk and then the rest disks fall apart.He is right about that,the rest disks didn't handle as it should the big weight that ronnie continue to lift.
I stopped doing super heavy squats at the age of 32 that's when my back went out. If you look around most guys stop doing really heavy squats in their thirties around that time that's when your back starts to kill you if you keep doing heavy squats.
Ronnie was an awesome champion but his judgment was not so good when facing his limitations. He could have trained smarter and still achieved the mass he had.
Chris Dickerson won Mr. Olympia in 1982, at the MOST he used 40lb Dumb-bells for curls, 3 plates for squats. Ronnie just overdid everything, don't misunderstand me I love the guy but he just was his own worst coach (in terms of self-preservation!!).
@@TheSpritz0 i hope you do realize there is genetics not everyone can attain muscle mass using the same weights the best way to gain and maintain muscle is progressive overload
Blew out his disk never ceases to amaze me body builders barely do core work . The fact he was told what he was told that is stubborn ,he could have been a cripple then
His body told him that it was enough, but he straight up ignored it. I’m not saying he deserves it, but it’s his own fault, he pushed his body beyond the limits and didn’t know when to stop
Whole career he has given lessons on do's of body building now he gives lessons on don'ts, its hard to he what he is now but also he carries a great legacy.
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Man after all that, he is still cheerful. Such a cool guy. He did deserve that 8x Mr. Olympia man.
really? bloated, extended gut, smaller limbs, ok he deserved it! you need glasses man
@@1tonybricky the man is rich and has been for decades now. He started bodybuilding for a free gym membership lol like what? Never worked a day in his life
@@Anthoneyyy he said he was a police officer prior to body building and he completed college he did more work than most
He won 6
@@1tonybricky He worked hard to win six Olympias. Nothing lasts forever. So what. Why do you have to shit on his parade?
“Once I stopped working out, the pain went away.” My dude, I admire you, but listen to your body.
@Bitterman lmfao you be commenting on everything bashing the goat bro
@@brandontovar1505 lol, probably none of the bodybuilders listens to their body. No body in world needs that much food to be a giant like a bodybuilder.. you have to force it.
somtimes your heart is bigger that your head. respect to them that last thoughout history.
and thats why no one knows who you are
I agree however, we must remember that this is their career, their livelihood, many are from humble beginnings with no education...We would all do what we gotta do to look after those that are dependent on us, unfortunately this means injury & even death in the bodybuilding community 😞
back pain is the worst...but he definitely is a tough guy...too tough he ignores stuff....
Yh Back pain is a killer especially on deadlifts in general even if yr form is clean it’s too easy to snap yr shit and be in extreme pain for weeks
I hurt my back when I was 15 lifting the pain was horrible that night it got better but if I lifted something heavy for the next year and a half my back would be in pain again I’m fine now at 18 backs fully recovered but that sucked
It's amazing that Ronnie could workout for 10 years with a herniated disk! I had trouble walking to the kitchen and bathroom without muscle relaxers and rest. Working out was the last thing on my mind and when i suffered serious back spasms i was literally on my hands & knees crying like a baby. My two sons had to pick me up off the floor and put me in bed.
And doctors always "can't find nothing wrong with it."
My teachers husband had something wrong with his back, to the point it just made it unbearable to live so he killed himself. Doctors said it was all in his head.
You can hear it in Ronnie's voice how sad he is because of no lifting hard anylonger, but he has inspired so many people including myself and is the biggest name and Icon the the sport itself
Sad? Nah he sounds the same!
@@NunYaBiz1313 there was definitely sadness in his eyes when he was talking about the multiple surgeries he had to have on his spinal discs.
What you talking about. He still working out 😂. He more jacked now then I've ever been.
@@NunYaBiz1313 😅
@@brarautorepairs Not really....relative to what..Olympia?!
He heard a loud pop and still stayed in the gym doing leg press and back press……My entire year of exercise would have been over!
I mean respect for enduring that. But actually this kind of thinking got him so badly injured in the long run.
Lmao that part 😂😂😂
What's the achievement if you can't walk at the end of the day. Something really wrong with this sport. You listen to your body and mind, you can live peacefully.
I would go to the hospital immediately and then for the rest of my life I would complain I cannot exercise:)
@@janmolekula3900 thats why they say dont do ego lifting. My dad's friend has been lifting for 42years now and hes totally fine because he said he never lifted heavy
I like how he’s very open with this sort of thing. It’s hard to discuss your lowest points. That’s admirable
Ronnie will always be a legend
Humble down to earth
Only a bodybuilder could understand his pain of letting go off from heavy weights and working with lighter weights
Oh ok
agreed..it sux..when I was puching 130kg as a powerlifter 220kg sqaust werent a problem..Now im 95 kgs (my choice) Im lucky to squat 130....but all good, takes weght to move weight lol....
DAMNNN RONNIE IS HUGEEE AGAIN 🤛💪💪
It’s insanity. It’s not wisdom.
I dunno. Someone like Phil Heath never seemed to lift too heavy
This Guy is one of the most kind hearted ever Ronnie Coleman a one of a kind💪💪🙏👍
Ronny "600 for reps and stuff" Coleman
Recovering from a sciatic back injury and watching this.... Many lessons to take.
Teach us the lessons lol
YEAH LOWER BACK PAIN IS ONE OF PAIN I FEAR THE MOST,,I CAN ONLY IMAGINE THE AGONY OF RONNIE
i wish you from my deep of my heart never face this shit,i am body builder also all my jobs have to do with lifting weights,in the past i have made to 50kg biceps + the curl bar,this was the first year that i feel the pain in my leg.Be careful brother put pressure to your abs and your back muscles,remember the key is to rest.
He is always positive , his mindset is amazing even when he could hardly walk he was smiling , he’s done what very few have tried to do and with his reference on his products everyone will buy them fact , well done sir
Ronnie is so humble and simple. What a life he has especially working out then being a cop! Give this man a statue for excellence Texas
Seems like a very humble guy for someone who achieved so much.
@Ruminant Da stellar I wish he had some sense not to keep lifting like he did. herniated disk should have been enough to get him to retire.
I met and trained with Ronnie , always was humble always motivational always told it how it was , I have plenty pics w Ronnie ! The bodybuilding life will cripple you when you train like no other one of those to find this out as well like Ronnie , will always be number one ! Always be light weight baby!!
Wish you the best big guy. Hope you finally get some relief.
“The first thing he did when he went back to the gym was squats because he didn’t want to be beat”...what a heart of a champion
@Bitterman bruu he is an inspiration the the next generations, all is efforts will never be forgotten, and his work just keeps inspiring people, don't decide whether is decisions were right or wrong, it's in the past, move on
Nah just a fragile ego
Damn it hurts just hearing this. The pain is no joke. I also herniated a couple of discs and I was basically bedridden. Any movement caused extreme pain. This takes me back to that horrifying experience. I couldn't lift heavy just like Ronnie nowadays but he inspired me to train again. Ronnie is the GOAT.
Dude was squatting 315 with a fully herniated disk. Insane.
same i also cant lift heavy because of lower back pain
Ronnie gave him self to the history and for the history! Best ever
Herniated disk… squats 315 for reps
After all the injuries, you looks so fine Ronnie!!..big, vascular, like the old golden days...you´ll ever be a champion dude, an inspiration for all of us.
Yup. That's what woman love. A vascular man.
I don't care what Ronnie or anybody else says, him lifting heavy played a big part of his injuries. He can say all he wants that his injuries came from football & that his hip & back pains are genetic. When you lift heavy like he did all his life, it catches up to you. Your bones were not made to take a pounding with heavy weights for years & years. It's like a basketball player playing ball on cement for years, eventually as he gets older his knees will become weak & not be as strong. You have to listen to your body. Ronnie was obsessed with lifting heavy. I started lifting weights when I was 21. I lifted heavy all the time & I'm paying for it now. I'm 42 with bad knees from squatting heavy all the time. I stick with light weights now. I do 12 to 20 reps on every excercise, sometimes I do 30 reps. Lifting heavy all the time will catch up to you & it's more of a chance you will get injured.
@ I dig it
i do body buiding from my early 20s i am 43 now,i was following the same method as ronnie.The results was great but after all those years have lifting took a toll on my body
I’m having back pain while reading this and I’m only 19
@@Vectorman2X idk what your first sentence is saying
Same here turning 46 yrs old... 4 bad discs and atrophy numbness and pain of my left leg.....terrible.
Remember lads we need to have a good form while working out.i got a bulging disc from not having one
What exercise caused your disc injury
And disc injuries, just about any disc injuries, never heal back to normal.
@@csguak they can eventually. I herniated mine severely about 8 years ago and zero pain for the last few years. Takes a long time, scar tissue has to form
@@eZaFJDUBB I'm so sorry that happened to you. I can't believe it takes that long. Can you still lift heavy if you wanted to?
@@csguak yeah I'm good now, I don't deadlift just because of a mental block but everything else is fine. Herniated discs are no joke, take care of your back is what I learned. They take a long time to truly go away
there will always be someone better than you, health is more important that fame
... he was the best lmao
@@croopyfloops9338 there will always be better.
@@JohnDoe-fe6nq Ronnie was better of himself.. No one is above him
@@alienware4427 this is a close minded thinking, someone 1000 years ago though they were the most advaced civilisation and there will be no one above them. You have the same process of thinking.
@@JohnDoe-fe6nq we are talking about since he competed now, no one is better than him. we dont care about 1000 years from now becausw that's a different generation
Lots of love from Australia 🇦🇺 to you Ronnie hope all is well God be with you always
i injured my back while deadlifting 260kg without using back support and wrong posture. i love workout in the gym but spine injury destroy everything😔
Never makes excuses, just keep pushing forward. RC been a class act long as I can remember 💪🏾💪🏾❤️🙏🏾
I met RC in Florida back in the 2000"s, this guy is massive but such a cool guy.
I will always look up to him as a bodybuilder, but I have to say, we're only human and everyone has their limits. It's too bad his injuries were as bad as they were.
@*Big Bad Wolf* everyone can be injured. Even people who don't work out. The average bodybuilder has about 1-2 small injuries per year .
Do some research :)
@*Big Bad Wolf* average in terms of numbers 7/10 lets say... better now ? and who are you to call an Olimpian athlete average ?
@*Big Bad Wolf* lol wtf he won 8 consecutive Mr Olympia and you say that he's not a real bodybuilder?
@*Big Bad Wolf* That's how you define great bodybuilder? 😐🤔
@*Big Bad Wolf* 🤣🤣
This man is the G.O.A.T. But he wasn't very wise to push his body beyond its limitations. Reportedly he has a net worth of $15,000,000. That's good because he is going to need it when he's an old man. His injuries are really going to catch up to him. Healthcare for him is going to be very, very expensive. His quality of life is going to be nothing short of miserable. In pain much of the time and unable to move freely without some kind of assistance. Ronnie Coleman is great example of discipline, perseverance, courage, self-esteem, and self-confidence. But he is also a great example of foolishly not excepting the limitations of his body. GOD BLESS HIM!!!!
He's had 13 operations that have done very little to decrease the severe pain that he feels 24/7! He should've retired and quit weightlifting/ bodybuilding in 2006 when he lost to Jay Cutler in the Mr Olympia. Ronnie has returned to lifting heavy weights after each operation and he is getting around on crutches and a wheel chair these days. Always listen to your body & gut instinct. I've experience all kinds of different pain between ruptured disks, 2 fingers severely cut and hanging by the tendons and severe laceration on my forehead and back pain is definitely the most painful.
Not necessarily true! All he needs is MSM. It will heal his muscles and bones overtime
@@troytrey Nope, not going to happen. The only thing that could fix him is one of those pods from the movie 'Elysium'. And they don't exist.
This seems pretty common for Mr. Olympia athletes, though. Look at Dorian. The guy literally tore tendons *OFF THE BONE...* Pushing yourself too far is pretty common when your job is build as much muscle as possible with as little fat as possible despite the fact that, biologically, your body really doesn't want hundreds of pounds of skeletal muscle with virtually no fat deposits to fall back on.
Honestly, his injuries aren't going to be what does him in, it'll be his heart. Nobody looks like he does 100% natty, regardless of how much they're busting their ass.
MR Ronnie Coleman is a living legend the best ever to start the new age spotlight athletes in bodybuilding ever thanks for all contributions and Dedication leaving a record of workout history to showing how put in work
My husband's chiropractor advised him to quit deadlifting when he was 26 because of his lower spine issues. He continued seeing a chiropractor, still does once per week, and eventually at 33 he quit squatting because squats began to stress his lower spine too much. Some individuals are unable to load the spine with heavy weight, in terms relative strength, that is individual strength. He has met others who have retired deadlifts, barbell squats, and other exercises that are bad for THEIR spines health. You have to put your health first.
Amen!
i broke my back. Spinal.
Mike Tyson?
Thpinal
There will only be one RC!! Dude was a freak...and went to work everyday! 🤣💪🏾🫀of a 🦁
My back hurts just listening to this
As he got closer to this back issue,he walked with a limp,bad hips maybe to,he's a hard dude,huge pain threshold.no pain no gain,he payed dearly.. God bless him.🙏🇦🇺
Noone will ever come close to the legend status this guy has
Some people just don't get it, a legend who makes it to this level cannot just stop working out. He loves it, its his life. Why now should he sit there in pain, miserable. At least working out my man is happy.
Agreed. I workout 6 days a week and miss my time in the marine corps as it's fast pace. Without working out I don't know what I would do.
I think Ronnie is one of those few guys that are genuinely too strong for their own good. His body just could support the strength his muscle had
@Ruminant Da stellar thats a good point. An incompatible vessel for such advanced willpower.
Its very painfull i had a accident few months ago and injured my shoulder it still hurts till now when i workout
This man is truely mind over body to the point of detriment
These videos are great keep up good work generation iron
Nothing last forever .ronnie much love
600 lbs for 12 to 15 reps???
Ronni was a monster!
What exercise?
In the video ronnie said he squatted 600 lbs for 12 to 15 reps.
@@bubbajr19 Yeah I went thru it. I'd figure he could do more but I'm sure his form was immaculate.
Body is important than anything special back! Man Ronni you was crazy!
I could still get 315 on squats for 15 reps with a herniated disc in my back. Coleman is a freak!!
Had he not gone the Mr Olympia route and just trained like an everyday Joe he'd still be the biggest strongest dude that anyone in his circle knew. The weights he's moving are insane
Most people will destroy their body sitting on their ass all day eating sugary foods or doing drugs. Coleman did what he loved and although he destroyed his body he solidified himself as a legend and he was proud of what he achieved through hard work and dedication.
Maybe pain, is the body saying, 'enough', like when you have a virus, you feel weak, and should stop, full stop, as the body is diverting energy to fight.
Forever a legend.
The documentary on Netflix is brilliant. What fine he is. #humble
And now he walks with crutches...wish he would have listened to his body earlier. I can relate as I have had L5S1 and L4L5 discs gone and you're never the same
Gone or herniated?
Ronnie you still look like a champ!!!!!!!!!!!!!!
The king 👑 💪
Yeah buddy. He's the king
I admire him, he work very hard and accomplish.
Man, I can't but cringe at the sheer carelessness for his health. One thing is pushing through pain on very key moments, another one is just blatantly ignoring it.
You don’t know what you’re talking about - no clue how smart and humble this guy is and how he makes everything sound way less serious - Ronnie was definitely ahead of his time. Don’t just listen to him - he downplays everything cause he’s the real tough guy. He had Doctors monitoring he’s steroid use when people were just injecting and crossing their fingers. He’s a smart man - very smart.
@Bitterman Ronnie Coleman is a 8x Mr.Olympia and has his own company. How is he not smart? You are juat a fucking hater! Did u just say u dont have to train hard? 😂😂😂😂😂 u lost me at that. Your opinion is irrelevant!
the thing is if you have a passion for something an extreme as body building or trying to win olympia your automatically set aside from other people i don't think you understand what it means to win mr Olympia (no hate)
So true. He destroyed his body and lives a life in pain and addiction (look at the amount of oxycontin!). Not worth it ffs
@@wyldeyouth
He said himself it was worth it.
as soon as he said the pain went away after the surgery then realized there was still 5 minutes left in the video i got scared cuz i already knew he was bout to mess it up again
Ronnie take no pain no gain to heart
Every human being has a SWL (Safe Working Load). Typically , the SWL increases as you approach your prime years and decreases as you enter your senior years. Exceeding the SWL can seriously damage your skeleton, muscles, tendons, ligaments, etc.......
Still the champ, wishing you the best big guy 👍🏻👊🏻
Man is insane. I say that compassionately. He is insane.
Mr Olympia snapped the disc's, he felt the pain and went to emergency next day,I snapped my disc's lifting 300 pound and felt the pain and suffered 3 and a half years until the surgery ,now have 6 screws,, no body can understand that pain, unless person suffers himself 😌😌😌
Ohh yeaaahh Ronnie Coleman Signature,,,🤘💪🇺🇲
What an inspiration he is
12/15 reps of 600, then went home and got ready for his shift as a police officer. Dude! I don’t think I’d have the energy for work after that, lol!
Considering his intelligence, the one thing he got wrong was researching properly on his condition. He should of seen a Gonstead Chiropractor, and gone to that route of rehab. The other Chiros were ignorant, better known as the flying seven. Fusing the vertebrates? Research has shown 80% of all patients experience what is known as failed back surgery syndrome. Never go under the knife for your spine for injuries like this. Extremely high risk and the spine is not designed to be fused like that.
Homie over here talking about which chiropractors to use then talking about back surgery like he's a doctor SMH
@@biganimetiddies1287 Maybe consider broadening your research parameters, and look into Havard's medical school and Gonstead articles. Dr Rahim, a Gonstead Chiropractor. His work is a good start. Being a Doctor here has no significance, I am actually a student.
This is why you never lift heavy every single week. Back Squats require carrying a lot of load on your spine just to do squats. Taking a break from lifting every once in a while for a week is a very smart thing to do if you want to avoid injuries.
take a closer at the momment he speaks after he took the first surgery,big ron believed that the reason for the other damaged disks had to do with the surgery cause the cut a big chunk of the disk and then the rest disks fall apart.He is right about that,the rest disks didn't handle as it should the big weight that ronnie continue to lift.
Ronnie Coleman quote: man somethin wrong with my back.
In a different timeline ronnie Coleman participated in STRONG-MAN. He would've dominated that field
I herniated my disc. I broke my back real bad
SPINAL :)
Spinal
Spinal
I stopped doing super heavy squats at the age of 32 that's when my back went out. If you look around most guys stop doing really heavy squats in their thirties around that time that's when your back starts to kill you if you keep doing heavy squats.
im 29 and i stopped at 27. What you are saying is 100% true
He appears to be such a nice guy too
Ronnie was an awesome champion but his judgment was not so good when facing his limitations. He could have trained smarter and still achieved the mass he had.
Chris Dickerson won Mr. Olympia in 1982, at the MOST he used 40lb Dumb-bells for curls, 3 plates for squats. Ronnie just overdid everything, don't misunderstand me I love the guy but he just was his own worst coach (in terms of self-preservation!!).
@@TheSpritz0 i hope you do realize there is genetics not everyone can attain muscle mass using the same weights the best way to gain and maintain muscle is progressive overload
@TheSpritz0 He was purely working for size, ronnie was working for strength.
The moment I saw him squat 7 plates without safety bars or spotters, i knew it was just a matter of time...
The King insuperável,Big Big THE KING COLEMAN
Dredd August ames
Love this man
He used 30mg oxycodone 4-5 times a day at the time the shot this. I wonder if he ever stopped or if he's a full blown addict now?
In the off season he went cold turky
@@plagueincandglitch776 absolute animal just went cold turkey off opioids
@@plagueincandglitch776 If he truly went cold turkey he must have suffered beyond belief with the withdrawal and the pain from his injuries
@@TylerDurden-td2yg no i said when he worked out
Wow! Sets of 10 - 15 at 315 lbs on a herniated disc... G.O.A.T
Sweetest man alive
Happy for u Ronnie
Nice work
Go,go,go,Coleman .
King
Blew out his disk never ceases to amaze me body builders barely do core work . The fact he was told what he was told that is stubborn ,he could have been a cripple then
Muita força de vontade você espirra muitos atletas
His body told him that it was enough, but he straight up ignored it. I’m not saying he deserves it, but it’s his own fault, he pushed his body beyond the limits and didn’t know when to stop
@Reloaded Past no but he’s clearly bot having a great time, he can barely walk
But he regrets nothing because he’s the best to ever do it.
3:20 when u see the ultimate type of problem in ur life that's the coolness u get
No Pain,No Gain!
'Doctor told me to stop squats' ronnie-okay
Ist thing to do after coming to gym is squat!
Sounds like my grandfather, minus the squatting 800 pounds
What a man I could never push myself that much mad respect
I like how nonchalant he is explaining is back pain 😂
The day we lose him will be a sad one.
LIGHTWEIGHT BABYYYY
Thought I was the only high schooler with a herniated disc
Whole career he has given lessons on do's of body building now he gives lessons on don'ts, its hard to he what he is now but also he carries a great legacy.
1:21 man!!!
Look at Ronnie's hand size. I'm dam sure it will be about 9-10 inches long
Wtf
@@classiq. I know who says that ? 🙄 He got inches on his mind lol
You saw that too😂