Soothing Shoulders
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- Dear Students,
Enjoy this week's mix of stretching adn strengthening the shoulders. Shoulder joints are typically very mobile, so finding a balance between the mobility and stability can help to release tension and fatigue. You will need a block or two and some sort of strap (robe belts will do!)
Sending appreciation to my students & Patreon community! If you enjoy Megan's free TH-cam classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
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➡️ / meganmaccarthy
That was just lovely Megan - thank you. So wonderful to create that space in the back body with the breath, I notice the new addition of the log burner - I hope that is not testament to what I hear summer has been like for Ireland this season!
The stove was put in for winter…but I have to say it is a quick and satisfying way to warm the studio on early summer mornings in Ireland too!
Megan, you are the best, thanks,hugs❤❤
So sweet and thank you 🙏 ☮️
Gracias Megan!
De nada y abrazos 🤗
Lovely Narration
Thank you 😊
Perfectly timed thank you. I'm rehabbing a rotator cuff and the difference between the two sides is VERY noticeable. Feel like this was a good addition to my repertoire :)
Yes, this one is amazing for rotator cuff injuries - the simplicity of the circles done separately
Thank you Megan 💙💙💙
One for you Lea 🤗
@@MeganMacCarthy it immediately went into my favorites playlist 🥰 I appreciate you so much🙏🙏
Enjoyed this short video but there was a lot of clicking in my upper back ! Hope this is natural?
I am not sure what that would be but would look at how you feel now.
@@MeganMacCarthy Hi thank you for your reply. I was diagnosed with osteoporosis 7 years ago so perhaps the clicking noises might be connected to this. I will check with my osteopath on my next visit.