The reason for cramping when wearing these is because the soft tissues of the feet are stretching back to a better position after years of being constricted in shoes so in a way, this is a good thing. It's about the whole foot, not just the toes. Correct Toes are a good brand. I'm a retired Podiatrist
My stepmother is a ballet dancer/instructor for many many years & now has a hard time finding a comfortable shoe. Would you recommend this product?! Or any suggestions? Thanks in advance. =)
sorry that you were a podiatrist! its a huge shame that such a profession exists yet no one thinks when buying a shoe on how that shoe will effect them in the future ,its also a shame that all the evidence regarding barefoot shoes is anecdotal,i feel like conventional medicine is overall extremely faulty ,i am 3 months into my walking/running journey i bought like 15 pairs of shoes to experiment with, i have returned 2 expensive vivobarfoots witch in my opinion is still too much a distance from barefoot feel ,my best pair so far is an 8 dollar pair in witch i have done a few 20 mile walk /runs i am a full believer in forefoot running in barefoot shoes and use of toe spreaders, at 37 years so far after loads of foot blisters till its now finally callused/toughened enough and loads of muscle soreness witch none were of concern to me as they toughen up and get stronger, my only concern was joint discomfort because that could lead to long term issues ,so far my heels knees and ankels,back were not impacted at all,my biggest concern was left hip discomfort i had from time to time witch triggered me to study more on running technique and posture and i think i adjusted correctly as my last 20 mile run i only has muscle soreness ,my hips were good
@@humility-righteous-giving I agree that conventional medicine is faulty. I'm not conventional as a podiatrist at all. That's why I endorse correct toes and I sell Starfish jandals, that give the feet a supportive base, (most of us need this due to having worn shoes all our lives), while maximizing freedom of movement around the ankle and toes. I'm glad I'm a podiatrist - it has provided me with the knowledge of anatomy and biomechanics on which to expand my thinking
I've been wearing these spacers since 2017. Without them, I wouldn't be able to walk or drive my car. I have damaged nerves between my toes on both feet, which swell and get excruciatingly painful if I walk without them, or drive because of the vibration from the gas peddle. My foot doctor only gave me 2 options, and they were to either get a series of shots in my feet, which are very painful, or have the nerves removed - I said no to both. I did have to work my feet up to using the spacers. Every time I tried to put them on, my feet would cramp up. So I started out using Toe Socks for a while, then I went to Yoga Socks that just has the loops. I also wore them to bed. After about a month, I was able to use the spacers and keep them on all day if I had to. They were a Godsend to me. I'm glad to see them here for a lot less money.
I have worn Vibram Five Finger shoes since 2005 after having back surgery and nerve damage. They helped get the feeling back in my toes on the right foot and help with walking stability. I love my toe shoes.
I bought some 6 or 7 years ago and wore them a lot when kayaking. With that you're just loading up a kayak, driving, then taking it to the side of a bank to sit in the kayak several hours, so my feet are NOT used to hiking in them! I just took both my dogs for a hike last night and thought, "I'll take these shoes for a spin!" I stepped on a rock under my right heel along the gravel trail, and that hurt a good mile. If I had my way, someone would have picked me up in the parking lot to avoid the walk the rest of the way home! I also learned that my left big toe was rubbing because it veers in just slightly, so my toe hurt. When I got home, I let the dogs outside for one more potty break before bed, and I immediately sat down to get off my feet. I could feel both my entire legs pulsating. They got so much bloodflow and such a good workout simply from walking! Despite the right heel hurting to what feels like the bone, I think I'm going to stick with it. I speed walk, and I have been slamming my heels down, so I need to learn how to rewalk! Did you have any issues transitioning to these shoes back in 2005?
YES! I've been using a sock to spread my toes while I sleep for years... makes my feet really good! I just weave the length of the sock through my toes. These spacers would do a much better job, thanks!
The blue gel ones, I cut the ends off so that those bands around the big toe and pinky are gone. Additionally removed the smallest spacer (pinky toe side) as this way was the best fit for my feet. Doing this has allowed the toes to become accustomed to toe spacers. I have but can’t wear the brand your recommending. Ater using these modified gel ones, the white ones are becoming comfortable.
Thanks so much for making this comparison video. I didn't know there were pre-shaped spacers that were reasonably priced - I was almost ready to try the $65 ones until I watched your video!
I haven't had cramps wearing them for 45 minutes with the toe spacers/spreaders you recommend. I do feel the muscles in my feet and legs adjusting. The muscles were sore from walking before, but now it feels like the inflammation is going down since I put them on. I have also been stretching with them, which has helped.
I bought some YogaMedic toe spreaders. They are the sort that you don't like, with bands around the big toe, but I have had no problem with them rolling up and find them pretty comfortable and effective.
I've recently come up with a tailors bunion, it's killing me! and I've noticed that all my shoes, the toe boxes seem smaller than they used to be. Sooooo looking for spacers as well as barefoot shoes. Thanks for the great info on the spacers! I just put a set in my amazon cart.
My journey started with a bunion. I do toe yoga, I wear toe spacers & I just got my first pair of minimalist/barefoot boots (I live in a cold area). Usually I dread walking because normal shoes cause me a lot of back pain, but I just took a walk (seriously, just got the boots, put them on and took a walk) & I actually didn’t want to stop! I have never felt more comfortable walking. I got xero shoes in men’s because I already have a wide foot (one of the reasons my feet were getting so bad is I was still trying to wear women’s shoes) so I first started with a men’s regular shoe, then a men’s wide shoe, so I chose a men’s barefoot. I will NEVER go back. I’m going to donate all my regular shoes now. Once you adjust it is simply amazing.
That was very informative and helpful!! I been struggling with foot pain from flat feet for years now. Recently i bought a pair of Yeezy 350 (they have a wide toe box and are knit so your toes have room for movement) and i been walking around a lot. Usually after half a mile my feet are starting to hurt but with those i walled about 4 miles and no pain!! I started learning about having your toes spread out gives you arches and alleviates foot pain. I never considered toe spaces until watching this video. If i use both then i think my problem will be 100% resolved 🤔
Good morning Dr Tang….I’m a subscriber, and this is another great video!. I’m in mid-60s, and spent nearly 45years wearing uniforms (Navy and law enforcement)…obviously often requiring wearing a uniform-type dress shoe, which over time narrowed my feet. I am successfully correcting that, as I am active (hike, backpack, bike, etc) and in retirement, have adopted a “zero shoe” lifestyle. Re: toe spacers, I have tried two varieties (off of Amazon), and they work. They are the molded rubber-like silicon types, that band around all five toes. Once stretched on, they are comfortable enough….but one morning, after just 20 -30 minutes, my wife alarmingly remarked that my toes were looking purple (she was right, as circulation was impeded), and removal immediately returned them to “normal”. Last night, while reading, I again had them on for a long period, even wearing them to take my dog outside. At some point (maybe 45 minutes), I felt a numbing and stinging feeling in my two smallest toes…removed the spacers, and it appeared to have temporarily deformed the toes (yes, like what happens when wearing a ring that’s too small). The toes returned to normal within an hour or so. I don’t want to stop this process, but now think mine are too small (I don’t remember being asked my “toe size” when I ordered them!!!). The version that works for you….does it constrict your three inner toes in any way, as in circulation….? I’m going to give them, or some other alternative, a try. Again, sir, thank you!
The ones I wear are not constrictive. Perhaps check the ebay link , I think I saw that there is a couple sizes on there. If I find it , I can link it for you .
Found a large size www.ebay.com/itm/155064847599?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=TQcWCREiTMO&sssrc=2349624&ssuid=TQcWCREiTMO&var=&widget_ver=artemis&media=COPY
Great video and explanation. I use a brand called Correct Toes. They are exactly like the ones in the intro of the video. I have bunions and plantar fasciitis atm and the separation is helping. ❤
I use these when I swim because they keep my toes from curling up when my leg muscles spasm in the water. I use the rubbery type because they stay secure when wet!
I ordered them. Had surgery on my right foot/ toes and if I can avoid this on my left foot I will. I’ll try them for five minutes and take it from there!
I have the correct toes brand and they come in different sizes based on your foot measurements. I can wear them a couple hours or so but I’ve only had them a few weeks.
Good video great info. I just got mine today I tried them on for an hour and my feet felt great. I think sleeping with them all night will do great since the feet aren’t moving allowing toes to realign You’re very good looking and great bod! Greetings from LA👌🏻
I tried the Bodhi Feet because they were inexpensive. I had the same issue you brought up and they were uncomfortable so I returned them. I ended up going with Correct Toes even though they are probably the most expensive. They're worth it.
I keep reading that it's best to use them when standing or walking, when you're using the foot by applying pressure. Apparently using them when watching TV or sleeping is useless. 'Correct toes' spacers have the cut out inside so you can adjust them once you want your toes to spread further. This feature for me is a must. Almost all others do not have this feature so are only good for beginners in my opinion.
Just a heads up, the spacers that he recommends (that he has in his hands in the beginning of the video). aren't good for narrow footed people, people with naturally large spaces between their big toe and index toe, or llittle toes that slope down any level of steeply. These are made for one specific foot type (fairly straight, bunched toes, with little slope deviation in the toe heights). You can try and slice them up to make them fit as this is recommended some places (with guides as well on how to do it), but most likely it will never fit right and the cut areas will be uncomfortable.
Exactly as you mention, there will be huge variation between people in terms of there foot shape. I should have clarified it was for my foot type, which I would consider is "average"
I'm glad I saw this because I was wondering if the recommended spacers would work with my toes, which are kinda short and curve down slightly while the foot itself is wide. It's weird to explain...unless you look at a foot chart, then my feet are Egyptian with a low to non-existent arch. I think the recommended spacers would just swallow my toes and make it a bit hard to walk around in. ._.
I bought a set of gel spacers for pedicures that came with a larger spacer that fully encircled the toes. Fabulous for foot cramps (I wear heels for my monthly chapter meetings and often in the summer, and sometimes it takes my feet a few times to adjust. Or just to rest at night 🙂
As a retired physical therapist, I used to make these from foam I got at JoAnn's. The question really is, what benefits are there? I can say I saw a significant improvement in balance in many patients, they got rid of my knee pain because they decreased my genu valgus, and the friend, Timmy Wallace, PT, indicated that she saw decreased spasticity. I also noted that when I took them off to wash, when I got up I was walking on a different part of my little toe. After a few years, I stopped because I started having more cramps, but eventually returned to them. The advantage of making your own is that they can be made to fit, they can be washed easily, and you can quickly forget you are wearing them.
I started running wearing sandals in 2016 and since October 2020 I'm almost exclusively running barefoot. When shoes are socially needed I use minimalist shoes (wide toebox, zero drop and flexible). With +10,000 Km in sandals and +8,000Km barefoot I just can't see a reason for using toe spacers. Just trying to be barefoot as much as possible and avoiding narrow toeboxes I believe your toes will naturally find the best way to be.
I got mine from the Life brand. $20. I was wearing them all day in my shoes during work but they recently ripped and I had to replace them and I can't wear them for very long since the holes are still tight and cut off my circulation. If you're in the same boat, keep going. They will stretch out eventually. I've been wearing my toe spreaders for about half a year almost every day but I still haven't seen any resultw but it feels so much better to wear them so I keep doing it
no need-o. wall barfeet or with flipflops from late spring to early fall. and use broad shoes when its colder. workshoes in my early adulthood effed my big toes and killed off the nerves. so i wont feel much. and that was the wake up call to take care and buy broad shoes
Thanks. I have Yoga Toes & think they’re really effective, but they’re bulky & hard to put on. I have an older version that isn’t open on top. You have to get them wet to put them on, & it’s hard to walk in them. But they do work. I conditioned my feet to using them & planned to sleep in them, but I was worried that if I got up at night that I’d fall. I also have Correct Toes, which are great to wear during the day!
Thanks for the video. I wear the 5 toe spreader when I have metatarsal pain in my feet. Fortunately that's too often but after about half a day wearing them my feet feel much better. I've tried wearing them in shoes and sleeping with them on but they were way too uncomfortable in both instances. I may try the ones worn in the video to see if I can wear them in my shoes.
Wow someone's making a mint off that $30 item! I have to wear orthotics due to hallux flat feet/hallus limitus surgeries in both feet -- is it OK to wear both toe spacers and the orthotic in my shoe? Think I'm going to have to look for bigger shoes LOL
Thank you, Doctor. I am 68 and work in a fish processing plant where hard rubber boots gave me a painful bunion. I have changed my footwear but will wear the separators you recommended to see if I can keep my job
Video Request. Great info here BTW. I've started looking into barefoot shoes but need better options when less sporty styles are called for-like a lace up, dress shoe or boot that has extra wide toe boxes, my feet are 1-2 toes wider than conventional footwear. Could you please highlight some brands/styles that have more toe space other than barefoot shoes or a barefoot shoe brand that has styles passable to more formal/business wear?
Toe spacers are great and definitely reclaim the natural form of your foot but when eventually snag that outstretched pinky toe on something you will learn the true meaning of pain. True story.
I work on a hard Concrete surface and I am on my feet for 8 to 10 hours a day wearing steel toe regulated boots. With that said I don't think it would be practical to wear the toe spacers during the day while working however would it be good enough to wear them at night when I'm asleep 8 hours or more? That is about the best I can do except for wearing them all day on the weekend? Please let me know your thoughts
I tried these in my shoes when I walked to the store. My fot was hurting so much while walking. So now, I will only wear them at home. However, I could use them for 2 hours the first time using them.
is it a good idea to rely on that? wouldn't your body naturally adapt to having spacers so after a long time wearing it, won't your toes lose their natural ability to keep apart from each other and thus be worse than before?
I am wearing the vivobarefoot primus lite 3 . Consider checking out the other video I made for other options Popular Barefoot Shoes Review: th-cam.com/video/pUk0DHZa9zQ/w-d-xo.html
Can we really change the angle of the toe from the inward direction to the neutral position? Is bunion really fixable after long using of the spacers? Thanks a lot for the video!
Hello Dr. Tang Happy New Year 2023. Can you please provide me a direct updated link to the toe spacer that you wear? I tried your link but it did not go directly to the one product but rather to page with many options. Looking forward to your response. Thank you.
My dad has pretty bad bunions and foot pain/ mobility problems in his 60s. I'm in my 30s and seem to be developing significant bunions already, although I do not have any pain or foot problems yet. Would toe spacers help reverse this? I don't wear tight shoes very often and I am mostly barefoot at home, so I am assuming its genetic.
The reason for cramping when wearing these is because the soft tissues of the feet are stretching back to a better position after years of being constricted in shoes so in a way, this is a good thing. It's about the whole foot, not just the toes. Correct Toes are a good brand. I'm a retired Podiatrist
Thanks!
My stepmother is a ballet dancer/instructor for many many years & now has a hard time finding a comfortable shoe. Would you recommend this product?! Or any suggestions? Thanks in advance. =)
People seldom are able to reason or believe that the mechanics of the toes can cause dysfunction beyond the tarsals, past the heel, and up the body.
sorry that you were a podiatrist! its a huge shame that such a profession exists yet no one thinks when buying a shoe on how that shoe will effect them in the future ,its also a shame that all the evidence regarding barefoot shoes is anecdotal,i feel like conventional medicine is overall extremely faulty ,i am 3 months into my walking/running journey i bought like 15 pairs of shoes to experiment with, i have returned 2 expensive vivobarfoots witch in my opinion is still too much a distance from barefoot feel ,my best pair so far is an 8 dollar pair in witch i have done a few 20 mile walk /runs i am a full believer in forefoot running in barefoot shoes and use of toe spreaders, at 37 years so far after loads of foot blisters till its now finally callused/toughened enough and loads of muscle soreness witch none were of concern to me as they toughen up and get stronger, my only concern was joint discomfort because that could lead to long term issues ,so far my heels knees and ankels,back were not impacted at all,my biggest concern was left hip discomfort i had from time to time witch triggered me to study more on running technique and posture and i think i adjusted correctly as my last 20 mile run i only has muscle soreness ,my hips were good
@@humility-righteous-giving I agree that conventional medicine is faulty. I'm not conventional as a podiatrist at all. That's why I endorse correct toes and I sell Starfish jandals, that give the feet a supportive base, (most of us need this due to having worn shoes all our lives), while maximizing freedom of movement around the ankle and toes. I'm glad I'm a podiatrist - it has provided me with the knowledge of anatomy and biomechanics on which to expand my thinking
You just saved me from countless extra hours of research on toe spacers, thank you!
Glad I could help!
do you use them ?
@@ForTeamTang what are the shoes u got on ? where do i get them ?
I've been wearing these spacers since 2017. Without them, I wouldn't be able to walk or drive my car. I have damaged nerves between my toes on both feet, which swell and get excruciatingly painful if I walk without them, or drive because of the vibration from the gas peddle. My foot doctor only gave me 2 options, and they were to either get a series of shots in my feet, which are very painful, or have the nerves removed - I said no to both. I did have to work my feet up to using the spacers. Every time I tried to put them on, my feet would cramp up. So I started out using Toe Socks for a while, then I went to Yoga Socks that just has the loops. I also wore them to bed. After about a month, I was able to use the spacers and keep them on all day if I had to. They were a Godsend to me. I'm glad to see them here for a lot less money.
I have chemo induced peripheral neuropathy and toe spacers take the pain away when I’m in bed, I can now sleep.
I have worn Vibram Five Finger shoes since 2005 after having back surgery and nerve damage. They helped get the feeling back in my toes on the right foot and help with walking stability. I love my toe shoes.
I bought some 6 or 7 years ago and wore them a lot when kayaking. With that you're just loading up a kayak, driving, then taking it to the side of a bank to sit in the kayak several hours, so my feet are NOT used to hiking in them! I just took both my dogs for a hike last night and thought, "I'll take these shoes for a spin!"
I stepped on a rock under my right heel along the gravel trail, and that hurt a good mile. If I had my way, someone would have picked me up in the parking lot to avoid the walk the rest of the way home! I also learned that my left big toe was rubbing because it veers in just slightly, so my toe hurt. When I got home, I let the dogs outside for one more potty break before bed, and I immediately sat down to get off my feet. I could feel both my entire legs pulsating. They got so much bloodflow and such a good workout simply from walking! Despite the right heel hurting to what feels like the bone, I think I'm going to stick with it. I speed walk, and I have been slamming my heels down, so I need to learn how to rewalk! Did you have any issues transitioning to these shoes back in 2005?
@@renewyourmind1815 Just start slow again. It's usually the next day that you realize what damage you've done if you wore them for too long.
YES! I've been using a sock to spread my toes while I sleep for years... makes my feet really good! I just weave the length of the sock through my toes. These spacers would do a much better job, thanks!
The blue gel ones, I cut the ends off so that those bands around the big toe and pinky are gone. Additionally removed the smallest spacer (pinky toe side) as this way was the best fit for my feet. Doing this has allowed the toes to become accustomed to toe spacers. I have but can’t wear the brand your recommending. Ater using these modified gel ones, the white ones are becoming comfortable.
Everyone starts at different levels, glad you could make it work!
Great idea! I have those already. Thanks!
Omg I just did the same thing like you!! My feet are happy with the spacers now!
Thanks so much for making this comparison video. I didn't know there were pre-shaped spacers that were reasonably priced - I was almost ready to try the $65 ones until I watched your video!
I haven't had cramps wearing them for 45 minutes with the toe spacers/spreaders you recommend. I do feel the muscles in my feet and legs adjusting. The muscles were sore from walking before, but now it feels like the inflammation is going down since I put them on. I have also been stretching with them, which has helped.
I bought some YogaMedic toe spreaders. They are the sort that you don't like, with bands around the big toe, but I have had no problem with them rolling up and find them pretty comfortable and effective.
I've recently come up with a tailors bunion, it's killing me! and I've noticed that all my shoes, the toe boxes seem smaller than they used to be. Sooooo looking for spacers as well as barefoot shoes. Thanks for the great info on the spacers! I just put a set in my amazon cart.
vibram five fingers
My journey started with a bunion. I do toe yoga, I wear toe spacers & I just got my first pair of minimalist/barefoot boots (I live in a cold area). Usually I dread walking because normal shoes cause me a lot of back pain, but I just took a walk (seriously, just got the boots, put them on and took a walk) & I actually didn’t want to stop! I have never felt more comfortable walking. I got xero shoes in men’s because I already have a wide foot (one of the reasons my feet were getting so bad is I was still trying to wear women’s shoes) so I first started with a men’s regular shoe, then a men’s wide shoe, so I chose a men’s barefoot. I will NEVER go back. I’m going to donate all my regular shoes now. Once you adjust it is simply amazing.
Try the vibram five fingers in wool. It's new.
Softstar also has a "primal" fit you can use with correct toes.
@@Paraclef I have a pair that I used to use for running... glad to be reminded to put 'em back on! Thank you!
@@wildswan221 In wool! Sounds like heaven! I will give them a shot Thank You!
I use pedicure toe spreaders for painting toe nails. I started with a soft pair then got a firm pair for $4 and wear them over night. Feels great
Lowkey feels like it would be great
That was very informative and helpful!! I been struggling with foot pain from flat feet for years now. Recently i bought a pair of Yeezy 350 (they have a wide toe box and are knit so your toes have room for movement) and i been walking around a lot. Usually after half a mile my feet are starting to hurt but with those i walled about 4 miles and no pain!! I started learning about having your toes spread out gives you arches and alleviates foot pain. I never considered toe spaces until watching this video. If i use both then i think my problem will be 100% resolved 🤔
Good luck!
I got the exact first one he showed as example. It was cheapest and comfort is bearable. Thanks Doc
Good morning Dr Tang….I’m a subscriber, and this is another great video!. I’m in mid-60s, and spent nearly 45years wearing uniforms (Navy and law enforcement)…obviously often requiring wearing a uniform-type dress shoe, which over time narrowed my feet. I am successfully correcting that, as I am active (hike, backpack, bike, etc) and in retirement, have adopted a “zero shoe” lifestyle. Re: toe spacers, I have tried two varieties (off of Amazon), and they work. They are the molded rubber-like silicon types, that band around all five toes. Once stretched on, they are comfortable enough….but one morning, after just 20 -30 minutes, my wife alarmingly remarked that my toes were looking purple (she was right, as circulation was impeded), and removal immediately returned them to “normal”. Last night, while reading, I again had them on for a long period, even wearing them to take my dog outside. At some point (maybe 45 minutes), I felt a numbing and stinging feeling in my two smallest toes…removed the spacers, and it appeared to have temporarily deformed the toes (yes, like what happens when wearing a ring that’s too small). The toes returned to normal within an hour or so. I don’t want to stop this process, but now think mine are too small (I don’t remember being asked my “toe size” when I ordered them!!!). The version that works for you….does it constrict your three inner toes in any way, as in circulation….? I’m going to give them, or some other alternative, a try. Again, sir, thank you!
The ones I wear are not constrictive. Perhaps check the ebay link , I think I saw that there is a couple sizes on there. If I find it , I can link it for you .
Found a large size
www.ebay.com/itm/155064847599?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=TQcWCREiTMO&sssrc=2349624&ssuid=TQcWCREiTMO&var=&widget_ver=artemis&media=COPY
Thank you, sir….the additional information very helpful
Because of toe spacers my squat set in the gym are immaculate!
I’m dying to give toe spacers a try. It’ll take some getting used to. Dr. Tang has very nice looking feet/toes/soles. The spacers worked for him 😆
Great video and explanation. I use a brand called Correct Toes. They are exactly like the ones in the intro of the video. I have bunions and plantar fasciitis atm and the separation is helping. ❤
I use these when I swim because they keep my toes from curling up when my leg muscles spasm in the water. I use the rubbery type because they stay secure when wet!
I wish i did this i had so many foot cramps
Dude my toes cramp so hard when I swim for extended periods of time. Thanks for that piece of information
I have used CorrecToes spacers for about a year now. They’re great.
I ordered them. Had surgery on my right foot/ toes and if I can avoid this on my left foot I will. I’ll try them for five minutes and take it from there!
I have the correct toes brand and they come in different sizes based on your foot measurements. I can wear them a couple hours or so but I’ve only had them a few weeks.
Good video great info. I just got mine today I tried them on for an hour and my feet felt great. I think sleeping with them all night will do great since the feet aren’t moving allowing toes to realign
You’re very good looking and great bod!
Greetings from LA👌🏻
Thank you Dr Tang is great video
Thank you Dr Michael Tang PT, DPT, CSCS
xD
The recommended ones look like Correct Toes. Thanks for pointing me to a more affordable option!
This is incredibly useful and to the point - thank you!
I have bunions (66 y.o.) and i ve been using toespacers. Thank you for this information!!
Any improvement on your bunion after wearing. Toe spacer ? I started wearing for more than 1 month , only see improvement of big toe can move better
@rosiealaniz3205 What kind of toe spacers have you been using? I also have bunions and am wondering what to get.
I find myself silently crying at the end of your film
Not with sadness,
But of pure awe.
Thanks for this video and some others I've watched, including shoe reviews. I just received mine in the mail today and already started using them.
I tried the Bodhi Feet because they were inexpensive. I had the same issue you brought up and they were uncomfortable so I returned them. I ended up going with Correct Toes even though they are probably the most expensive. They're worth it.
Thank you so much for this well made video, it's taken all the guess work out of me trying to find a good toe spacer
I keep reading that it's best to use them when standing or walking, when you're using the foot by applying pressure. Apparently using them when watching TV or sleeping is useless. 'Correct toes' spacers have the cut out inside so you can adjust them once you want your toes to spread further. This feature for me is a must. Almost all others do not have this feature so are only good for beginners in my opinion.
Wow, awesome video...Thanks for making it 🔥
Great video. Thanks so much for the coverage and list of options! 👏🏾
Thank you for the information. Very helpful!
The Amazon link is not working?
I wear them for hours!! They feel so comfy!!~
Just a heads up, the spacers that he recommends (that he has in his hands in the beginning of the video). aren't good for narrow footed people, people with naturally large spaces between their big toe and index toe, or llittle toes that slope down any level of steeply. These are made for one specific foot type (fairly straight, bunched toes, with little slope deviation in the toe heights). You can try and slice them up to make them fit as this is recommended some places (with guides as well on how to do it), but most likely it will never fit right and the cut areas will be uncomfortable.
Exactly as you mention, there will be huge variation between people in terms of there foot shape. I should have clarified it was for my foot type, which I would consider is "average"
which ones are good for narrow foot people?
I'm glad I saw this because I was wondering if the recommended spacers would work with my toes, which are kinda short and curve down slightly while the foot itself is wide. It's weird to explain...unless you look at a foot chart, then my feet are Egyptian with a low to non-existent arch. I think the recommended spacers would just swallow my toes and make it a bit hard to walk around in. ._.
They have different sizes depending on your shoe size. Do you mean even then they are for a certain shape of foot?
@@katerihensel3234 Yes. I'm talking about foot types, not sizing.
I bought a set of gel spacers for pedicures that came with a larger spacer that fully encircled the toes. Fabulous for foot cramps (I wear heels for my monthly chapter meetings and often in the summer, and sometimes it takes my feet a few times to adjust. Or just to rest at night 🙂
The one he’s demoing created a blister on one of my toes while walking. I use much thicker spacers when sitting barefoot in the house.
As a retired physical therapist, I used to make these from foam I got at JoAnn's. The question really is, what benefits are there? I can say I saw a significant improvement in balance in many patients, they got rid of my knee pain because they decreased my genu valgus, and the friend, Timmy Wallace, PT, indicated that she saw decreased spasticity. I also noted that when I took them off to wash, when I got up I was walking on a different part of my little toe. After a few years, I stopped because I started having more cramps, but eventually returned to them. The advantage of making your own is that they can be made to fit, they can be washed easily, and you can quickly forget you are wearing them.
Thank you very much, this helped me a lot.
I started running wearing sandals in 2016 and since October 2020 I'm almost exclusively running barefoot. When shoes are socially needed I use minimalist shoes (wide toebox, zero drop and flexible). With +10,000 Km in sandals and +8,000Km barefoot I just can't see a reason for using toe spacers. Just trying to be barefoot as much as possible and avoiding narrow toeboxes I believe your toes will naturally find the best way to be.
Thank you for providing such useful information. Can I ask what is the best one for aligning only the big toe? Thank you 🙏🏻
Generally speaking, the spacers that will put space between the big toe and second digit all will work relatively well
@@ForTeamTang That's great, thank you very much for getting back to me.
I got mine from the Life brand. $20. I was wearing them all day in my shoes during work but they recently ripped and I had to replace them and I can't wear them for very long since the holes are still tight and cut off my circulation. If you're in the same boat, keep going. They will stretch out eventually. I've been wearing my toe spreaders for about half a year almost every day but I still haven't seen any resultw but it feels so much better to wear them so I keep doing it
I just bought some and they are great
Thank you so much for the video! It really helps to me! 🤗
Aapke toe separate ho gye
no need-o. wall barfeet or with flipflops from late spring to early fall. and use broad shoes when its colder. workshoes in my early adulthood effed my big toes and killed off the nerves. so i wont feel much. and that was the wake up call to take care and buy broad shoes
Love the And1 socks. Old school 🤙🏽 🏀
Thanks. I have Yoga Toes & think they’re really effective, but they’re bulky & hard to put on. I have an older version that isn’t open on top. You have to get them wet to put them on, & it’s hard to walk in them. But they do work. I conditioned my feet to using them & planned to sleep in them, but I was worried that if I got up at night that I’d fall. I also have Correct Toes, which are great to wear during the day!
That image of missing toes! 😂😂😂😂😂
Viva Everest-Shark tag team. 🎉😂
Thanks for the video. I wear the 5 toe spreader when I have metatarsal pain in my feet. Fortunately that's too often but after about half a day wearing them my feet feel much better. I've tried wearing them in shoes and sleeping with them on but they were way too uncomfortable in both instances. I may try the ones worn in the video to see if I can wear them in my shoes.
I can wear my toe spacers and it really doesn't even bother me. I can wear them all day long?
Wow someone's making a mint off that $30 item! I have to wear orthotics due to hallux flat feet/hallus limitus surgeries in both feet -- is it OK to wear both toe spacers and the orthotic in my shoe? Think I'm going to have to look for bigger shoes LOL
Sometimes it might be easier to start with something like sandals or crocs just to see if it makes a difference with the space
Thank you, Doctor. I am 68 and work in a fish processing plant where hard rubber boots gave me a painful bunion. I have changed my footwear but will wear the separators you recommended to see if I can keep my job
There are single toe separators that might work better for this. Get them at Walmart.
@@toomanymarys7355 Thank you, yes, I am trying this too. Be Blessed
Love my to spacers so much! When I don't use them for a while, I can really tell the difference.
Thank you this was very helpful !
Video Request. Great info here BTW. I've started looking into barefoot shoes but need better options when less sporty styles are called for-like a lace up, dress shoe or boot that has extra wide toe boxes, my feet are 1-2 toes wider than conventional footwear. Could you please highlight some brands/styles that have more toe space other than barefoot shoes or a barefoot shoe brand that has styles passable to more formal/business wear?
I will look into it when I get a chance, will add to the to do list!
@Ashley Zabaska thank you, this a brand I wasn't aware of yet.
Lems nine2five is my go to at the office
Check out Anya's Reviews. She reviews all sorts of barefoot shoes, and sells some of them, as well. She has a really comprehensive site.
@@lepus6511 Thank you for the recommendation. I'm going to keep these in mind.
Great I’m going to buy this one thanks..
Just found you. Very interesting and subcribed. Thank you!
Toe spacers are great and definitely reclaim the natural form of your foot but when eventually snag that outstretched pinky toe on something you will learn the true meaning of pain. True story.
I completed the new Silva program and now have full control
I work on a hard Concrete surface and I am on my feet for 8 to 10 hours a day wearing steel toe regulated boots. With that said I don't think it would be practical to wear the toe spacers during the day while working however would it be good enough to wear them at night when I'm asleep 8 hours or more? That is about the best I can do except for wearing them all day on the weekend? Please let me know your thoughts
Why do shoes even have that narrowing style towards the tip if it's causing our feet to form 'unnaturally'? I demand wide shoe tips!
They want people sick so they can profit.
I tried these in my shoes when I walked to the store. My fot was hurting so much while walking. So now, I will only wear them at home. However, I could use them for 2 hours the first time using them.
איפה אפשר להסיג את הפלסטיק שמפריד בן האצבעות תודה
Never Heard Of Barefoot Shoes Before But Anyways Thank You💯
I see the Morton toes. I hope you read about the biomechanical implications of having the big toes shorter than the second toes. Short first ray, etc.
scoliosis? also greats and informative video, really got some infos out of that. thanks.
thanks for this! the link goes to some socks though. can you link to the ones you have? I cant find them (in germany)
Will they help straighten my second to third toes?
is it a good idea to rely on that? wouldn't your body naturally adapt to having spacers so after a long time wearing it, won't your toes lose their natural ability to keep apart from each other and thus be worse than before?
My guess is, these would be good for strengthening and aligning initially but yes you'd want to transition off of them.
What shoes are the shoes that you wear in the video? Thank you for your time and help🤜🤛
I am wearing the vivobarefoot primus lite 3 .
Consider checking out the other video I made for other options
Popular Barefoot Shoes Review: th-cam.com/video/pUk0DHZa9zQ/w-d-xo.html
I need them very badly. Where and how can I get them?
I agree correct toes are great. I don't think other toe spacers work as well as C.T does.
Dr. Juan Hung Lowe recommends a ball-spacer for his patients.
Where can I buy
Please check the description box
Great comprehensive video, thanks!
Can we really change the angle of the toe from the inward direction to the neutral position? Is bunion really fixable after long using of the spacers? Thanks a lot for the video!
The severity of the existing pathology is will determine how effective intervention would be.
Does the spacers straighten as well ?
thanks a lot, doc! I've been looking for a spacer like the one you recommended. Something comfortable to wear with shoes
I was In the same boat, these are the best I have found!
can you tell me where you got the spacers/. thanksyou.
My favorite channel. So helpful
I'm looking for toe straighteners for my 3 year old child as his little and second little toe are beginning to curve toward his 3rd toe.
Hello Dr! Can these be worn for Tailor’s bunyon? And can these be worn while playing sports? 2024 here, thank you!!!! 😊
Is this the guy from Harald and Kumar moovies?
You’re not funny lil bro
Does it help with bunion prevention?
Thanks
Short answer is, it depends. If you already have them, maybe not so much. If you don't have them, yes
Great content thank you.
I wear mine with thin toe Sox. I also wore them to bed first, and now I can wear them during the day, in wide shoes.
Hello Dr. Tang Happy New Year 2023. Can you please provide me a direct updated link to the toe spacer that you wear? I tried your link but it did not go directly to the one product but rather to page with many options. Looking forward to your response. Thank you.
thanks for the video.want to know how much and whow can i have it
Please check the link in the description
Where can you buy the best toe spacers???
You can check the description box for the ones i use
I use that brand of socks, affordable and durable--almost constricting.
My dad has pretty bad bunions and foot pain/ mobility problems in his 60s. I'm in my 30s and seem to be developing significant bunions already, although I do not have any pain or foot problems yet. Would toe spacers help reverse this? I don't wear tight shoes very often and I am mostly barefoot at home, so I am assuming its genetic.
Can I wear them as I sleep at night?
Are there any good alternatives to Correct Toes? I'd like to use them for training, hiking, etc
AND 1 socks....respect💯
Someone said that you should wear them when sleep and then get them off is that beneficial?
Where would I get shoes like your white ones in the video?
Consider checking out my other video th-cam.com/video/pUk0DHZa9zQ/w-d-xo.html
Is it good for hammered toes ?
the link for amazon doesnt work for me :(