Triathlon shoulder injury prevention

🏊‍♂️🚴‍♀️🏃‍♂️ Dive into our latest TH-cam Short for essential insights on Upper Body Injury Prevention Exercises tailored specifically for Triathletes! Whether you're a seasoned triathlete or just getting started in the multisport world, safeguarding your upper body is crucial for peak performance and longevity in the sport.
In this quick but comprehensive video, we break down a series of targeted exercises designed to strengthen and protect your shoulders.
If you liked the information in this short term content comment with other questions you may have such as the below topics:
🏋️‍♂️ Strengthen Your Swim: Discover exercises that focus on enhancing shoulder stability, mobility, and strength, helping you power through the swim leg with confidence and efficiency.
🚴‍♂️ Bike Strong: Learn techniques to stabilize your upper body on the bike, reducing the risk of overuse injuries and improving your overall cycling form for better speed and endurance.
🏃‍♂️ Run Injury-Free: Explore exercises that promote a stable and efficient upper body during the run, minimizing fatigue and decreasing the likelihood of common running-related injuries.
💪 Expert Tips and Demonstrations: Our experienced triathlete and fitness expert guide you through each exercise, providing valuable insights on proper form, intensity, and frequency to maximize the effectiveness of your injury prevention routine. 🏊‍♂️🚴‍♀️🏃‍♂️
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#triathlontraining #InjuryPrevention #UpperBodyStrength #TriathleteLife