Yep! As the master's level CrossFit athlete ages, a TKR isn't off the radar and keeping this option in the program is a great way to stay strong into any age.
I was thrilled to be able to use the rowing machine 'normally' by my third week post op. I use the bike to warm up but I love the rower to work a larger range of motion and get some upper body work in at the same time.
I love the rower but the only one available for my use is close to the ground. With my surgical knee at 120° and the non-surgical one needing TKR, I don’t know if it’s a possibility for me.
Thank you for your channel and great advice for TKR recovery! I had both knees done about 1.5 years ago (first R then L). Prior to surgery, I rowed a lot because it was easy on my poor knees and provides a mostly-total body workout (great calorie burn). After surgery, I rode an recumbent bike then slowly started rowing again. At first, it was hard with my limited ROM, but after a while, my ROM improved and now I am pretty much back to my normal workout and ROM. It can be a bit boring, but good music can help the time go by. Concept 2 are great ergs, but there are really lots of great ones out there (air, water or magnetic resistances). Rowing has really made a huge difference in my recovery and in keeping me healthy.
This is SO encouraging! I have a Concept 2 (I'm a former rower). I have always hated it (much prefer to be on the water), but I think it is going to become my best friend very soon! (Surgery set for Nov 28). Thanks SO MUCH for this video!!!!
@@totaltherapysolutions pretty well! I had to stay over night because I passed out cold yesterday after standing. Doc is thrilled with the outcome and I can already tell that this was the right decision!
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This could be a great option for those CrossFit members who are having knee replacements and don't want to quit CrossFit.
Yep! As the master's level CrossFit athlete ages, a TKR isn't off the radar and keeping this option in the program is a great way to stay strong into any age.
I was thrilled to be able to use the rowing machine 'normally' by my third week post op. I use the bike to warm up but I love the rower to work a larger range of motion and get some upper body work in at the same time.
Thanks a million for this video! I would have got back on my erg long ago if I had found this sooner. (Now at 13 weeks PO and bored with biking.)
I love the rower but the only one available for my use is close to the ground. With my surgical knee at 120° and the non-surgical one needing TKR, I don’t know if it’s a possibility for me.
Thank you for your channel and great advice for TKR recovery! I had both knees done about 1.5 years ago (first R then L). Prior to surgery, I rowed a lot because it was easy on my poor knees and provides a mostly-total body workout (great calorie burn). After surgery, I rode an recumbent bike then slowly started rowing again. At first, it was hard with my limited ROM, but after a while, my ROM improved and now I am pretty much back to my normal workout and ROM. It can be a bit boring, but good music can help the time go by. Concept 2 are great ergs, but there are really lots of great ones out there (air, water or magnetic resistances). Rowing has really made a huge difference in my recovery and in keeping me healthy.
This is SO encouraging! I have a Concept 2 (I'm a former rower). I have always hated it (much prefer to be on the water), but I think it is going to become my best friend very soon! (Surgery set for Nov 28). Thanks SO MUCH for this video!!!!
Hey, hey, today was your surgery!!! How is it going?
@@totaltherapysolutions pretty well! I had to stay over night because I passed out cold yesterday after standing. Doc is thrilled with the outcome and I can already tell that this was the right decision!