This would be a travesty if you dont make a Netflix series out of this! Like I've said plenty of times man this is gold Big Mike is the start of a empire!
Yeah only thing is with these types of shows america wants drama. So even if they have to fake it, would have to have mike making excuses about diet etc. Hard to put a raw real show on TV now days
Mike has me motivated AF! I"m down 50lbs, but looking at these videos, I ain't even begun! I've been watching all the nutrition videos and soaking all that shit up. I like Rashid's focus on all around wellness, rather than bodybuilding. I"ll be 50 in December and want to focus on holistic living. Nice series Rashid.
Hell yeah bro! I started at 235lb at 5'5 in March. I didn't want to roll into 50 all busted. You on track, I like hearing stuff like this, knock it out man! It's tough but worth it.
Not being racist are anything but I love to see my people out here bettering themselves and being a positive influence to the whole world .Keep going your big Mike proud of you bruh
Nothing about your comment is "racist". We should love to see our people do well! We have to root for and genuinely love our brothers and sisters before we can give it to others. Once that's applied, we can spread love and support to all!
@@SuprEmpth Cut back how many times you eat every day, snacks included. Ex: If you are eating 5 times a day, take 2 meals out. Do that for awhile and work your way down to 1 meal a day. It takes lot of discipline but it can be done. Also eating at the same time(s) everyday helps tremendously.
I also drink a lot of unsweetened healthy teas or infused waters with like, Palo azul, or cactus fruit about a gallon a day it helps curve the hunger. Do a parasite cleanse to help keep you from craving junk and sweets. Of course don't fuel up too much around your workouts or you'll have to be taking breaks to pee. Lol
This has been a really good series to watch. Big Mike is really starting to embrace the 'suck', which is the main reason he is seeing progress. Yeah Rashid is pushing him, but the determination comes from within. As someone who dropped 100 lbs last year, I can see that this will be a success already! One thing I am surprised I haven't seen more of is farmers carry in the program. That really helped me tighten down the core muscles and flattened out the 'bubble gut'. The stronger core helped increase all of the main lifts (squat, bench, dead lift) and allowed for better form/ROM. I do farmers at the end of every workout as a finisher. The trap bar carry from EP8 was nice to see!
looking good Big Mike . Your confidence is growing and the pounds are coming off. Mike Rashid knows exactly what he is doing. Continue following that mans guidance.
your metabolic conditioning workouts are terrific! And yes in this food-centric western culture fasting is something we need to use more often. Keep up the work Big Mike 💪🏾
Two episodes in one week? Luv it! Hope you train a female next time around. A heavy woman that has to loose weight. I think I would be crying if he pushed me so hard, but some of us need this. Luv it!
Inspires me so much. Mike pushing Big Mike to do more than he thinks he can is changing my gym mentality completely, especially going back after a break.
Started my own journey to drop 50 lbs about a month before finding this series. You’ve both motivated me like I haven’t been in years. I work in a high pressure management position and have a large family...That’s no longer an excuse but all the more reason to be motivated! Proud of you big dog!
Watching Big Mike give everything he has on every episode has helped me decide against bariatric surgery. Keep it goin, Big Mike!!! You are an inspiration!
I can't tell you how much these episodes are really helping me...Mike... you the truth... great trainer and I love Big Mike's attitude... Peace & Love man
Thanks Mike Total Motivation. Im 5'8 371 and this is Motivation for me. I watch every episode and try to mimick what i see on here faithfully. Keep them coming boss.
I can def see a difference in his performance and weight loss. He’s doing good, these are the true motivational videos. Keep it up big Mike get those miles in my dude
Nothing but respect for Big Mike it takes a lot of heart do this kinda training. Mike Rashid is the real deal one hellava trainer one hellava man Respect
Keep going big Mike! You have a lot of fans watching and waiting for you to cross the finish line. Enjoy the journey because guess what.... you’re never looking back.
Easily the best series around! Just watched episode 1 after this one, and you've made massive progress bro. Keep on the path big Mike. Props to both Mike's on an inspirational series
I typically work 68 + hrs a week, just got off a 12 hours shift I'm tired af, I hit the gym 3 or 4 times a week, yea that shit hard but nothing compare to pushing urself to lose weight let alone 100lbs, I've never been in Big Mike shoes but was that skinny kid that use to weigh 145, through hard work and dedication and years of never quiting I was able to get to 195 my goal is 200 it's close but yet so far. Keep pushing big Mike, I know this a long az post but I just wanted u to know were with u on ur Journey. BIG UP TO THE HOMIE RASHID GOD BLESS!!
First couple episodes, I was thinking I couldn't do all what mike is doing. I've since switched my thoughts of being motivated and envious. GREAT JOB BIG MIKE!! and Little Mike.... lol
I'm very proud of you... Very encouraging to me to get bk in the gym. Keep up the good work... You helping so many people like myself to get bk on course. You got this...
Loving the series and the progress! Just got out of the gym, saw this, and now I feel that I didn't do enough XD Gonna do some 1-leg lunges now and push-ups later haha. And before I started on my weight loss journey, I did 1 week of OMAD fasting. Gave me a new perspective on food, my body, and gave me the jump start into a new life.
Great Job Mike, you got me going harder in the gym. Those 100 pounds are nothing keep going! Mike Rashid Dope-Ness all around. I personally don’t have a trainer nor anyone who knows the knowledge you drop, and you can’t believe everything you hear. But with you I get to see the results and that’s what matters. Keep mike pushing hard, and I love the videos!
Good shit Mike. Seeing you push Big Mike to better himself and lose weight motivates me that much more to get in the gym and get shit done. I wish I had somebody like you back when I lost 20 pounds.
i be feeling it when Big Mike be doing these workouts, i go too soft on myself in the gym, i need to step my game up, if o were losing the pounds he's losing weekly i would be at my goal, keep pushing bro!
@mikerashidking Your videos have inspired me to kickstart my health and wellness journey. Ive done it before, losing upwards of 100 lbs on 3 different occasions but being tired of the rollercoaster and depression causing me to fall off my plan, I studied nutrition, macros and intermittent fasting this time around. Im down to 282 from 310 with about 60-70 lbs to go. My cravings are starting to disappear and my energy is increasing... we know whats next, loose clothes, better sleep etc. Thank you from the bottom of my heart, you and Big Mike are an inspiration and a reminder that im not alone, even when it feels like I am.
Mike Rashid your work outs are the best. I have been doing these workouts and I’m tried as hell but I keep going. Big Mike hang in there you are getting in better shape and you are working your ass off. Keep up the great work Big Mike.
Great work big Mike. I've started to follow since Episode 4 and you're working my brother!!!! Mike Rashid is the TRUTH!!! Tough and discipline but, fair!!! That are PERFECT signs of a A+ trainer!!! #LetsGetToThis100Mark
At one point I dropped 100lbs and did my first competition. Shortly after I let life get complicated and lost focus and put the weight back on. This is pure motivation
This would be a travesty if you dont make a Netflix series out of this! Like I've said plenty of times man this is gold Big Mike is the start of a empire!
Big Deez truth
You right! You got the footage. Just finish with the behind the scenes footage.
Yeah only thing is with these types of shows america wants drama. So even if they have to fake it, would have to have mike making excuses about diet etc. Hard to put a raw real show on TV now days
Absolutely.. Train and get paid
❤
This needs to be a TV show asap Mike I wish you could train me I been watching you and CT Fletcher since I was 15 I'm now 21
it is one
REAL F'IN TALK
i grow up on his vids as well. Had a lot of things to learn and think about because of his videos. Much respect Mike 👊🏼
TH-cam gets more views than cable TV
Damn thats six years of bad adivce and lies
Mike, These Episodes are the truth!
Fuck you
@@intotheshadow8943 why?
Lease, wtf 😂😂😂
Lease is a real nigga.. he don't play that compliment shit
Virgil Strong facts
I’m 10 lbs away from losing 100 lbs ...it makes you look like a complete different person.
lilbryant504 well done homie. You should be proud of what you have accomplished
Voodoo Child Thanks man..
F*#kn awesome bro!
lilbryan504 dassswhats up!
lilbryant504 I mean obviously
Hell yeah.. I wasn't expecting another episode so quickly..
Me either
T'Challa same I was a bit confused lol. Thought I fell behind!
Need to keep these coming Mike. Once BM succeeds move on to the next one ☝️
he's big mike not bm don't disrespect that hard working man
Hopefully the next one is me..😀
Mike has me motivated AF! I"m down 50lbs, but looking at these videos, I ain't even begun! I've been watching all the nutrition videos and soaking all that shit up. I like Rashid's focus on all around wellness, rather than bodybuilding. I"ll be 50 in December and want to focus on holistic living. Nice series Rashid.
Hell yeah bro! I started at 235lb at 5'5 in March. I didn't want to roll into 50 all busted. You on track, I like hearing stuff like this, knock it out man! It's tough but worth it.
Good job bro!!!!
Love that shit!! keep it up bro!
Congrats man. Go into 50 strong, you got this shit!
Good work man same here down 20 of a total of 50 I’m going to lose! So motivating
Looool ::slowmo:: "go over there and pick up 2 35lb dumbbells " brought back 40lbs lmmfao!
lmfaooo that shit had me dying when they did it in slow mo
May not have been available
Not being racist are anything but I love to see my people out here bettering themselves and being a positive influence to the whole world .Keep going your big Mike proud of you bruh
Nothing about your comment is "racist". We should love to see our people do well! We have to root for and genuinely love our brothers and sisters before we can give it to others. Once that's applied, we can spread love and support to all!
@Mark Richardson tf?
Y’all gotta really give the guy who’s taking all of this a round of applause, this guy has broken so many metal barriers.
Mike Teach! The Mind governs the Body. The stomach can be trained to accept food only when you tell it to and won't any other time.
Teasha Stewart I need to train myself. Any tips?
@@SuprEmpth Cut back how many times you eat every day, snacks included. Ex: If you are eating 5 times a day, take 2 meals out. Do that for awhile and work your way down to 1 meal a day. It takes lot of discipline but it can be done. Also eating at the same time(s) everyday helps tremendously.
I also drink a lot of unsweetened healthy teas or infused waters with like, Palo azul, or cactus fruit about a gallon a day it helps curve the hunger. Do a parasite cleanse to help keep you from craving junk and sweets. Of course don't fuel up too much around your workouts or you'll have to be taking breaks to pee. Lol
Don't overdo that shit with skipping meals, your body and mind are the same thing, if you starve your body you starve your mind.
Also try to drink about 16oz of water before meals and 8oz after. U will see that on the 1st day u won't eat as much.
35 pound db na I’m grabbing the 40’s
Chris H these small decisions build up over time. That’s a mindset of I’m done with my past
big mike made it hard when he didn't listen when told to get the 35's
How much. Big mike weight
Chris H oh man I’m dying 😂
@@lilsmoke1354 each video at the beginning they do a weigh-in. are you not watching that part?
This has been a really good series to watch. Big Mike is really starting to embrace the 'suck', which is the main reason he is seeing progress. Yeah Rashid is pushing him, but the determination comes from within. As someone who dropped 100 lbs last year, I can see that this will be a success already! One thing I am surprised I haven't seen more of is farmers carry in the program. That really helped me tighten down the core muscles and flattened out the 'bubble gut'. The stronger core helped increase all of the main lifts (squat, bench, dead lift) and allowed for better form/ROM. I do farmers at the end of every workout as a finisher. The trap bar carry from EP8 was nice to see!
looking good Big Mike . Your confidence is growing and the pounds are coming off. Mike Rashid knows exactly what he is doing. Continue following that mans guidance.
6:08 Hahahahahah I knew it! As soon as I saw the frame after he originally told him to get the 35s, I said "cuz don't listen"
Cuz wanted them gains
Lol and Mike let him do it with the 40 and didn’t say anything 😩😂🤣.
Allieezy MyNeezy right lol I knew he dad to see the 40
Lack of oxygen!!! LOL
africanmaan z x
your metabolic conditioning workouts are terrific! And yes in this food-centric western culture fasting is something we need to use more often.
Keep up the work Big Mike 💪🏾
Keep these uploads consistent big bro! Love the series 💯💪🏾💪🏾
Two episodes in one week? Luv it! Hope you train a female next time around. A heavy woman that has to loose weight. I think I would be crying if he pushed me so hard, but some of us need this. Luv it!
Right and he can come to Cleveland to get me if he does lol!!
THAT BODY IS CHANGING!!!! I can definitely see the difference from weeks ago. Go Mike💪💪💪💪💪💪💪😍😍🙌🙌🙌🙌🙌. We're with you!
Such a dope series.
This brother Mike Rashid is the truth! I'm breathing heavy just watching this. Big Mike...your an inspiration to us all. THANK YOU from Connecticut!
This has been the most genuine series of videos Mikes done. Pity it doesn’t attract as much videos as those other “fitness videos”
Respect to both men here. Both putting in the work. Thanks for the workout ideas. Blessings.
Basics indeed. Push ups n squats. Overhead press with squat drive is the best workout ever. I think push ups are the most underrated exercise.
Inspires me so much. Mike pushing Big Mike to do more than he thinks he can is changing my gym mentality completely, especially going back after a break.
Started my own journey to drop 50 lbs about a month before finding this series. You’ve both motivated me like I haven’t been in years. I work in a high pressure management position and have a large family...That’s no longer an excuse but all the more reason to be motivated! Proud of you big dog!
Dont stop Big Mike This journey is now a shared experience we all can appreciate and see ourselves within you
This episode is the truth Mike. I learned this a couple years ago. Knowing how your body responds to fasting is also key.
5:48 - they just had to put that 2 second clip with the girl in the gray pants
Camera man on point
11:50 i got you man
😂😂😂
It would have been disrespectful to not have included that
7:08 the guy was adjusting his junk as well
Watching Big Mike give everything he has on every episode has helped me decide against bariatric surgery. Keep it goin, Big Mike!!! You are an inspiration!
Your getting there....endurance, strength and your back shape is coming through. Your doing great; keep it up, your worth it!
I'm motivated watching Big Mike getting in done
After this series is over, I hope you continue to work with Mike. Such a great guy
I can't tell you how much these episodes are really helping me...Mike... you the truth... great trainer and I love Big Mike's attitude...
Peace & Love man
Thanks Mike Total Motivation. Im 5'8 371 and this is Motivation for me. I watch every episode and try to mimick what i see on here faithfully. Keep them coming boss.
I can def see a difference in his performance and weight loss. He’s doing good, these are the true motivational videos. Keep it up big Mike get those miles in my dude
First Video on youtube with no thumbs down and many thumbs up.
That makes me happy. All the best from germany!
Nothing but respect for Big Mike it takes a lot of heart do this kinda training. Mike Rashid is the real deal one hellava trainer one hellava man Respect
Keep going big Mike! You have a lot of fans watching and waiting for you to cross the finish line. Enjoy the journey because guess what.... you’re never looking back.
Mike came back quick with another episode! Dope!
PSA: THIS HAS BEEN ONE OF THE DOPEST REGIMENS, PROCESSES, AND NICEST TRANFORMATIONS TO SEE UP CLOSEAND PERSONAL!
Big Mike is getting stronger rite before our eyes. Thanks for letting us be apart of your jorney. 💯
I feel your pain Big Mike, it's real tough to get through workouts like those and stay eating clean. You'll get there bro.
I’m so proud of how far this guy has came. You on your way my guy on your way 😊💪🏽
It is good so see men supporting men for Good Health... Health is wealth a wise man once said... Much love to you brothers 💚💛🖤❤️
I’ve been following your gains and losses from the beginning. Keep strong 💪🏽 brother keep strong
Easily the best series around! Just watched episode 1 after this one, and you've made massive progress bro. Keep on the path big Mike. Props to both Mike's on an inspirational series
That’s really cool that you’re helping him with his fitness goals. I’ve helped out friends with their fitness too.
I typically work 68 + hrs a week, just got off a 12 hours shift I'm tired af, I hit the gym 3 or 4 times a week, yea that shit hard but nothing compare to pushing urself to lose weight let alone 100lbs, I've never been in Big Mike shoes but was that skinny kid that use to weigh 145, through hard work and dedication and years of never quiting I was able to get to 195 my goal is 200 it's close but yet so far. Keep pushing big Mike, I know this a long az post but I just wanted u to know were with u on ur Journey. BIG UP TO THE HOMIE RASHID GOD BLESS!!
Mike, you need your own tv show! This shit is amazing!!! I hope you continue this forever!
This is truly inspirational. Big Mike trying to drop 100 lbs. I’m trying to gain 50lbs after losing 85lbs to a illness. Keep going bro
Hey Mike, I don’t have a big story, but know that you have inspired me to a point I didn’t know was possible. I will be forever thankful for you.
Big mike im proud of you for following through. Mike Rashid thank you for sharing your knowledge and heart with the world
Easily the best series on TH-cam! Thanks for these uploads.
First couple episodes, I was thinking I couldn't do all what mike is doing. I've since switched my thoughts of being motivated and envious.
GREAT JOB BIG MIKE!!
and
Little Mike.... lol
I feel privileged to be able to watch this transformation fella's... proud of you Big Mike... keep mashing brother!
this series really makes me want to step up my gym game. i need a guy like this to push me thru my workouts sometimes
I'm very proud of you... Very encouraging to me to get bk in the gym. Keep up the good work... You helping so many people like myself to get bk on course. You got this...
I do 24-hour fasts once a week as well, my first one was hard but it's all mental! You got this Mike!!
You right Mike don't like you today...but he is getting dam good results...💪💪💪💪 motivation💪💪💪💪
Good shit big mike! I’m on this journey with you and already down 22 pounds man. Going just as hard as you are. Let’s get it brotha!
This man is putting in work. If you really want it, you woll get it.
mike is my biggest inspiration rn to keep losing weight, respect!!
absolutely the BEST most inspirational thing in all of media today. good job to both of you
I wait for these videos all week. Go big Mike!
Loving the series and the progress! Just got out of the gym, saw this, and now I feel that I didn't do enough XD Gonna do some 1-leg lunges now and push-ups later haha.
And before I started on my weight loss journey, I did 1 week of OMAD fasting. Gave me a new perspective on food, my body, and gave me the jump start into a new life.
He’s already changing n lookin much better, keep up the good work!
Big Mike already transforming, go check episode one he has been doing work!! keep going mike!!
Epic! Big Mike, your warrior mentality is starting to coming out on each episode. Peace Kings.
Best shit on TH-cam. I look forward to seeing Mike get in shape.
Great Job Mike, you got me going harder in the gym. Those 100 pounds are nothing keep going! Mike Rashid Dope-Ness all around. I personally don’t have a trainer nor anyone who knows the knowledge you drop, and you can’t believe everything you hear. But with you I get to see the results and that’s what matters. Keep mike pushing hard, and I love the videos!
These videos are pure motivation the hungry mind state keep dropping them jewels Mike and keep improving Big Mike
Good shit Mike. Seeing you push Big Mike to better himself and lose weight motivates me that much more to get in the gym and get shit done. I wish I had somebody like you back when I lost 20 pounds.
i be feeling it when Big Mike be doing these workouts, i go too soft on myself in the gym, i need to step my game up, if o were losing the pounds he's losing weekly i would be at my goal, keep pushing bro!
Mike with the back to back episodes, you da real mvp
I look forward to these episodes man! It’s amazing to see how much he’s changing.
Both of y’all are true sources of inspiration thanks a ton!
From one trainer to another, trust me; Mike knows what he’s doing. He’s really a good trainer👏👏👏
I see u throwing that ball higher big mike.
@mikerashidking Your videos have inspired me to kickstart my health and wellness journey. Ive done it before, losing upwards of 100 lbs on 3 different occasions but being tired of the rollercoaster and depression causing me to fall off my plan, I studied nutrition, macros and intermittent fasting this time around. Im down to 282 from 310 with about 60-70 lbs to go. My cravings are starting to disappear and my energy is increasing... we know whats next, loose clothes, better sleep etc. Thank you from the bottom of my heart, you and Big Mike are an inspiration and a reminder that im not alone, even when it feels like I am.
Mike Rashid your work outs are the best. I have been doing these workouts and I’m tried as hell but I keep going. Big Mike hang in there you are getting in better shape and you are working your ass off. Keep up the great work Big Mike.
Train me for your next episode 🙋🏾♀️ Mike you're killing it! Keep going, you got this!
I SEE YOU BIG MIIIIKE!!!!! You make me proud bruh. I be watching.... and scared like hell for you lol. You are inspiring THOUSANDS bro!!
Mike’s starting to look like a new man. Keep up the good work
Absolutely love this. I'm a motivated person but this really adds fuel to the fire. Keep grinding.
I love this series, Big Mike is kickin ass.
These episodes are dope! Happy for Big Mike. He out there gettin it and Mike Rashid doin the damn thing training him.
This is brilliant, i look forward to each one. The slow mo part had me in stitches
the changes in performance are undeniable. Big Mike definitely makin some gains. good work boss!
Keep killing it Big Mike! I'm down 27lbs, in it with you!
He’s working really hard and pushing himself that’s dope man 💯🔥 and great coaching skills
Great work big Mike. I've started to follow since Episode 4 and you're working my brother!!!! Mike Rashid is the TRUTH!!! Tough and discipline but, fair!!! That are PERFECT signs of a A+ trainer!!! #LetsGetToThis100Mark
BIG MIKE You lookin' good my Brotha' . YOU ARE DEFINITELY MAKING SO MUCH PROGRESS.
Yes!!! Big Mike...easy money baby!!! Easy money...shout out from the carribean
Its good to see the journey from the start, not they have abs and trying to explain their journey. This right here is proof lessshhgooo big mike
Big Mike keep doing your thing bruh...I can really see your body beginning to change
Mike you a great man. A lot ppl hate on you but only bc they lack your vision.... Big Mike a lot ppl wish they was workin like that
big mike, you got heart baby...!!! Your trainers got tough love for ya bro.
At one point I dropped 100lbs and did my first competition. Shortly after I let life get complicated and lost focus and put the weight back on. This is pure motivation
Big Mike you got the whole world watching...#GRIND BROTHER
#RUNYORACE