Practices for Gut Health That Helped Me Cure My Ulcerative Colitis
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- A few years ago I was diagnosed with ulcerative colitis and was told by doctors that there was no getting rid of it. However after years of experience, research and diet habit forming, my gut health is back in top shape.
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Yay! I'm so happy you're feeling well. Glory to God.
Thanks for the information and I admire you for helping educate people through more natural means! You are awesome!
Thank you!! 😄
What's crazy and for me very very high blended fruit intake 15 to 20 serving with 1 cooked steamed starch meal keeps me in remission no meds. Animal products make me flare I'm glad it works for you
The symptoms can come back after 20 years btw, just so you know and if you are in remission make sure to eat clean 90% of the time
For everyone that will be looking at this comment…no matter how hard it is.you can do it.Diet matter so experience so many different diet and focus on it.fasting is amazing and gives your gut a chance to heal and ur health also.it is hard but you can do it.we start auto immune mentally so stress is big part of it pray meditate do yoga whatever fit you.i am a surviver of collitis to.just remembre you are not alone 💐💕
Can you share with me what diet approach you took plz
Search on youtube planet ayurveda uc recovery stories of more than hundreds and thousands of patients
I am feeling well in 45 days only
Thank you
im really happy for this lady I've nearly healed myself ,she's right for me stress is the biggest cause for a flare I'm going to start a carnivore diet with raw milk which should do the trick fingers crossed
So what ever happened?
Also don’t forget to add aloe Vera juice and home made bone broth!
Does acute colitis also cause urination problem..?? I have colitis plus urination problem ,I checked prostrate size, urine sugar,kidney etc all are ok but frequent urination is disturbing. Is it because of swollen intestine..?
Please discuss more about your carnivore diet!!
Question, do you ever eat off of carnivore? I have been on it for a month and was wondering how I will feel after months of doing this and then eating something like pizza/ice cream/"bad food". I have UC too and the deeper question I want to find is if I can go back to "normal life" eventually.
res0lve on occasion I have Rebel brand ice cream, but that’s the only thing I try because my stomach is pretty sensitive.
How much time did your body take to recover?
Hi Nicole, can you tell me how much meat by weight you eat a day roughly, or direct me to the video where you talk about this plse.
I have been carnivore for almost 2 years and whilst a lot of things went away, I do not seem to be able to cure my ankylosing spondylitis (maybe wishful thinking). I cut out all dairy because it gives me psoriasis on my elbows.
I eat beef, pork and lambs liver. I have IBS.
PKdiet _PsA probably 1-1.5 lbs daily
@@HealthyWithNicole Thank you
I enjoyed your post and information and agree with a lot that you shared. I have a JPouch and gotten great results by following a paleo diet, exercising, meditating, and practicing stress management skills.
Hi scott . I am getting tired of flare ups and living life like a handicap. I want to go for a surgery .plz tell me how you feel after j pouch?
@@zahiddurrani
I would make surgery a last resort. I would explore working with Dane Johnson just Google his name and UC. He is great and cured his UC and he is a nutritionist now.
How are you doing now with UC? Im thinking of giving keto carnivore a shot.
I’ve been able to add several foods without issues.
My mom has ulcerative collitis for nearly 20 years.... could you please let me know what she can do during flare ups .... it is difficult to stop flare ups for now....please help me 🙏🙏
Bentonite Clay is good!!!!! It stop inflammation fast. Pre and probiotics helps a lot. Make sure she is not stressing. Cabbage juice also helps with bleeding and inflammation. Tell her to avoid foods that trigger her so she can stay in remission and heal. I’ve had UC since 2014 and I’ve been healing doing these things
Do you have constipation? please tell me if yes,
Could you teach us how do you get enough potassium and magnesium without eating vegetables please?
Thanks for sharing.
So I guess I have been “lucky” because my only symptom is bloody stool, I have only just been diagnosed. I already know the principles of diet on health but I cannot find what foods trigger me because the only thing I see is blood in my stool. Everyday. I took 5-ASA for 2 weeks but got an infection that wouldn’t go away and bad side effects and stopped it now. Any comments?
An elimination diet can help you find trigger foods.
is it applicable for Crohns disease??plz reply
Yes, any IBD.
Thank you!!! I am 30 and was diagnosed with UC on my birthday this April.... But I refuse to take any medication! Do you take medication? Now I fast (water+electrolytes and dry fasting) and eat clean meat, eggs and some veggies with low fiber. I also smoke cannabis and take a lot of vitamins and organic oils! This month I finally feel better, almost no blood, no cramps, no diarrhea, no hot feed or pain in my bones! In two weeks I will start working as a teacher and hope all will go well.. Scared of having emergency bowel movements infront of my class...
Look up Russian kvass, beet juice, and take iron supplements and ashwagandha for stress
I would advise against the iron supplements. They are terrible for your gut and disrupt the good bacteria. I do iron infusions.
Eat liver. You don't need iron supplements . Liver has more than enough . And any red meat.
Good luck to you
And get some vit c supplements 200-500 mg / day from acerolla powder ! . Not more . For iron absoprtion .
We can take ayurvedic plant based protien
How
How did your diet differntiate between remission and flare up phases?
Good question. I’m on 4 years no symptoms. I call that healed, but others want to still say remission.
Of course, its healed maximum remission duration is 1 year, I just wanted to know how did you manage your diet 4 years rear. Like I don't take even the slightest amount of refined wheat flour, no carnivorous, no leafy vegetables, no chickpeas flour(nor whole), no deep-fried, my basic diet contains mung gram and plain rice and seasonal veggies, even after following up on these rules if there exists a chance of flare-ups??
@@balloon685 I have tried foods that I would normally NOT eat like raw veggies, nuts, friend fries, gelato, and even some corn chips. They didn't make me feel great because they are low-quality foods, but no GI upset other than that.
@@HealthyWithNicole thanks
Can you please give us recipes for desserts
I am also suffrinf from ulcerative colitis from 2017
Can you make video about your diet
Mam you seems to be from india..
Me too from india..
Even i am suffering from it since 2019
Can to tell share your diet
I am very stressed from it
Any chance you were taking acne medication before your diagnosis, just trying get my head around my 16yo recent diagnosis, doing a lot of investigation, thanks
No, I’ve never taken acne meds. Have you considered antibiotics? Trauma? Vegan diets?
I actually took acne medicine called accutane. 2-3 years later I got diagnosed with ulcerative colitis. Still battling it now
@@PowerFilms210 wow, sorry to hear that. I’ve never heard of that as an outcome but not too surprised.
Yes,I was diagnosed pan colitis last year after taking accutane for 1 month.what can I do now
That dermatologist cheated and she simply said it's an ideopathic disease and it's not caused by accutane
I wonder how long for someone to truly be healed because I think if you can eat whatever you want, or atleast things you ate before without an issue then it would be healed. For example I was fine all my life till recently antibiotics have given me a bit of a histamine issue when I eat certain foods. I quickly adapted my diet so I hope that will help. I have also read stem cells for ulcers and that makes sense since I know stem cells fix just about anything, I had some in my shoulder for a torn labrum. The problem is how the F would they even inject my gut with a needle? Anywho meat diet definitely alleviates the symptoms, I have also taken raw colostrum from a farm in hopes of its benefits. Its been about a month and I read that supposedly for every week of antibiotics it takes about a month to heal, so I am lookin for the next month to be much better, although I do feel a bit better now, however, I did alter my diet. The real test to see if youre cured is to eat what would have aggravated you before but I think that depends on how long you go carnivore according to the damage in the gut. How do doctors diagnose ulcerative colitis? Do they actually get a visual or just assume based off of symptoms?
Colonoscopy will diagnose UC. They can see the inflammation and ulcers then.
You can do some blood tests, see your CPR protein c reactive . It is an indicative test for inflamation . But do the test wich says how much is it not the one that says negative or positive . Might have to pay a bit extra for that but not too much
Doctors do colonoscopy to diagnosis UC .
Secondly i have done stem cells therapy in maxico a year back but just a waste of time and money.
Only willpower. Yoga .diet control help here
I recently Diagnose with ulcerative colitis and from past 7 months my life was like a hell now I am on steroids which are giving me so many side effects but have no choice,but i start doing yoga and I feel different energy in me and getting positivity . In the end I say this problem is like a battle which we have to win and we can do this ❤️
Wood apple my friend wood apple!!
Hi. How are you ? U still taking steroid
Bali kratom works wonders for UC
@@themercmaxperspective what’s that ? How we use it ? Did you try it.
Thanks :)
Those steroids can break bones and cause more damage but I feel your pain
Please Put Italian subtitles
That's great news. What's particularly interesting is that many nutritionists would advise those with this condition to reduce animal product intake, because of the saturated fat content, and it's association with inflammation. However as you demonstrate , it seems to the contrary, inflammation has completely reduced by removing plant foods from the diet. I suspect that it is really excess omega 6 fats, and things like plant lectins, that are the real cause of so much of the inflammation we see in those with health issues related to inflammation. Also I'm sure that the carnivore diet has a highly beneficial effect on the gut microbiome, related to these conditions.
Plz mama.im from odisha im 3 yrs in suffering in ulcer colaite.plz help me.
Jagbamdhu kya aapka problem thik ho gya
Thanks.
Can we eat rice on a carnivore diet?
Honestly you get to make your own rules, but typically nothing but animal products are consumed.
Did you get symptom free without taking meds? Or did you get to remission with diet plus prescribed medication?
I did not take meds.
People under estimate the value of fasting because it a "negative" (not doing anything) activity, not realizing the healing that takes place during resting/sleeping. It is so essential though.
Fasting is good for some auto immune diseases such as US because when you have a huge flareup you are forced to other wise it will worsen. But for a 100% healthy person its not good
@@gods_rad2689 you are out of your mind to suggest that Fasting is bad for someone that is "100% healthy"
Will S wait it is, you heck you should eat slow planned out meals through out the day to keep you metabolism up, and also to make it easier for your body to digest food
Will S go to health class
Could you please help me with the juice should be taken for this?
Juice?
Yes what kind juice can be taken
@@dineshm3286 pulp free juice
@@HealthyWithNicole I was in big confusion with taking which kind fruits, juice and veggies because i was afraid any of them will Make more trigger , could you suggest some veggies and fruits should be taken for this?
@@dineshm3286 for people with colitis that is active, fiber from fruits vegetables nuts seeds or beans can worsen symptoms. Focus on protein with juice for carbs will be easier for your gut.
Thanks
My colon hurt more when i fasting
What foods did you eat? I feel like my doctor listed everything and told me not to eat it.
Go see a holistic doctor
I was suffering from ulcerative colitis, this disease is really terrible, and it sucks, I got my relief from Dr folonsho, his herbal treatment healed me, you can also order it, if you are suffering from this terrible disease, you can reach him through his email to order it drfolonsho@gmail.com
Just yoga n meditation can't work any diseases.can u servive without foods n water??can u survive only with yoga n meditation?I guess not.our ulcerative colitis born of foods drinks etc so we must need many things but mainly we need medicine.medicine for long term hurbal meditation.
4:40 important question: is fasting also okey if your weight is to low?
@@zlmdragon. imagine i wake up 8 am
Breakfast 9 am
Lunch 14 am
And then i eat again at next day 9 am. But how many days? And that‘s pretty much
No its NOT ok if your weight is low you will enter starvation mode and mess up your liver because it will deplete glycogen and cortisol will rise and you will not sleep at night. And then you thyroid will stop working properly and believe me you DO NOT want that experience.
@@mefreee2 okey lmao a normal no would‘ve been enough bro. Thanks
@@man58652 You don't have to eat less during a fast. Just eat normally but only during 8 hours. Then the rest 16 hours fast. You can get the same amount of calories but still fast. So I don't think it's bad to fast this way if you are underweight. But if you want to do a fast like no food at all for the whole day, then yeah it's not good if you are underweight
@@SonOfGod0600 yeah actually you are right, but the thing is i feel very stressed if i eat a long time nothing
Great video. I’ve been doing carnivore for about 2 weeks now.
How do you feel now?
Feel pretty good, I post updates on my channel.
@@essentialcarnivore7735
Hello
Can u advice me how u r doind plz?
I tried carnivore for Crohn’s disease but I ended up with a hyperactive thyroid, nutrient deficiencies and felt awful. What works for one, doesn’t for everyone. My gut felt a little better but the rest of me fell apart.
Of course! How on earth can carnivore diet help anybody?!?! 🤦♀️It is the hardest way and takes the longest time to digest meat! It is too much overload for digestive system and especially for the colon.
Carnivore is really only intended to eliminate irritants. More is likely needed, and for me was only part of the equation. ❤️
@@dancerloverish do your research, meat is digested easier than most foods.
@@asef698 I actually did research, but you obviously didn’t.
@@dancerloverish research the PEOPLE it has worked for. Not just what mainstream doctors say.
Is raw honey ok to use in ur coffee or will result of a weight gain?thank you
Muna Elmi it could cause weight gain since it’s raising glucose and insulin. But... if you are in a caloric deficit not likely.
Girl don’t Listen to this, eat the honey
Hi.....
Thank
You !!!! This was so helpful yes it is very miserable 😖
Nicole have you cured and eating all kind of food please help us with the path you got cured
Yes I can eat pretty much all foods now.
@@HealthyWithNicole that's great that's good to know this gives as some hope to get healed I'm having inflammation in the colon biopsy came with non specific inflammation I'm having undigested food coming in stool ,hernia, anal fissure with bleeding and hemorrhoids doctor told some infection came and went away western medicine causing be allergy I'm in plant based diet only give some tips to get healed
@@jenimukanna3409 plant based diets might include foods that are difficult to digest, creating further digestive problems.
@@HealthyWithNicole ya... I'm having symptoms of frequent going to toilet for 4 to 5 times and diarrhea ofen and undigested food
checking for good digestive enzymes that body can create to breakdown foods
Doctor prescribed digestive enzymes supplements caused me allergy problem
I dont know what to do .....
@@HealthyWithNicole if you find any solution please tell
I had this problem from childhood in 1985 used Ayurveda medicine..flare stopped but again started and continued for 10yrs .., later it stopped ..as I followed intermittent fasting ..,later on stress I had bleeding ..on colonoscopy they said multiple ulcers ...did biopsy .., then I further started eating 2 times a day , drinking 3ltrs of water ,reduced stress .. , after 1yrs checked ..ulcers completely healed ..now I am free
Bro please help me
@@ajcreation6761 what problem u have ?
@@realtalks9472 uc colon swelling
@@ajcreation6761 immediately start intermittent fasting ,take some probiotics , practice eating 2 times a day , drink more water ,avoid stress ...,breakfast u can eat a fruit or fruit juice , Fasting is important
@@realtalks9472 thanks you bro where you from
hi, how are you doing now?
Great! Colitis free and able to eat a variety of foods.
@@HealthyWithNicole Dear Nicole, that news has an almost healing affect on me :) Thank you so very much
@@HealthyWithNicole can I please ask how long it took for you to be Colitis free? I have been struggling for 2 years now, but was diagnosed 1 year back, I have got into diet control since last 6 months.
@@bhakta43 it took me 4 months to be symptom free.
@@HealthyWithNicole I went from hope to determination - this is brilliant thank you so much :)
I was ok until my GF broke up with me after 8 years of relationship ... just said sorry!
Unfortunately, I have IBS/D and ulcerative colitis as well as another autoimmune disease called Grave's Disease. No matter what i eat im not in a good situation. My doctors don't even know how to help any more
Try Kangen water.... the machine is expensive, but it is iodized alkaline water...1 gallon per day...see improvement by week 2
Created Created alkaline stomachs are a huge problem with many people and drinking alkaline water is not good. We need an acidic stomach. Apple cider vinegar is probably more likely to help.
Created Created I’m actually not supposed to have a lot of iodine
Nicole Henshaw tried other but made it worse I feel
I've found that a gluten-free, dairy-free and sugar-free diet helps, as well as Slippery Elm, Marshmallow Root and Curcumin supplements.
To viewers with CU this is not particularly helpful as you do not give insights on what your vegan diet looked like. It is easy to ear a lot of processed trash foods as a vegan. As you added some non-canivore foods back to your mealplans in the meanwhile, the question remains if carnivore was the central key for you anyway.
I actually got diagnosed about a month ago they said go back to your eating habits I did. Obviously I was in flares for almost a month. I became vegan just 2 days ago and I’ve had no symptoms no bloody stool my diarrhea is now formed stool. Animal based diet was triggering my ulcers and now my ulcers are practically healed. I can eat any vegetable raw or cooked, without having to go to the bathroom urgently. I feel more energized and it’s great. Meat is like insanely bad for you I would take a look at the game changers documentary or what the health super informational.
awesome video.
also, get checked for candida, and sibo.
microorganisms dominate the planet, and us as well.
Huh strange my colitis made me lose weight without my control
I was suffering from ulcerative colitis, this disease is really terrible, and it sucks, I got my relief from Dr folonsho, his herbal treatment healed me, you can also order it, if you are suffering from this terrible disease, you can reach him through his email to order it drfolonsho@gmail.com
yes that happens a lot
Feel like this is clickable saying in the title you "cured" it
More Vicious I’ve been symptom free over 2 years. I’d call that cured.
@@HealthyWithNicole I have been symptom free for 2 years and am having a flare up now. Definitely does not mean cured. I am very happy you’re doing well, and pray you do not get a flare up. Best wishes.
@@reviewitwithkimberly8497 I’m sorry to hear you’re not feeling well. I hope you get better soon. ❤️
I got 15kg+ of weight loss in 2years 😢
I’m sorry, is it better?
@@leaszots2486 hi
have more than 20 years uc and I know that meat causes excessive bleeding, how could you cured ?? Really weird to me. Fasting can be cured, but meat causes an increase in inflammation
Different results for different people. Everyone says you need to go plant based with UC or Crohns? For me plant based causes a huge amount of gas and bloating issues.. as well as a general disturbance in my gut and bowel movements. Meats like chicken and fish are fairly easy you digest in my experience and give me the energy I need whilst keeping my toilet habits consistent. We aren’t all the same! Which is why it’s important we watch these videos with an open mind and don’t take them as a go to fix for our problems.
I was on a carnivore diet along with intermittent fasting. I did this for 16 months. I felt the best I did after just one week on carnivore. A lot of my symptoms disappeared, and I got my energy back. However, I was never able to have a formed stool for the entire 16 months. All of my symptoms came back. After 16 months, I could not stomach just eating meat. I followed all the big name carnivore Dr's on UTUBE and believed everything they said about how you can heal inflammatory bowel disease with the carnivore diet. Didn't happen for me. So disappointed and angry. We are all different and carnivore doesn't work for everyone, so please stop saying this is a cure all, as it isn't. I am happy for you that it worked, but it doesn't work for everyone.
It's called remission , there is no cure yet.
How long does remission go before it’s co side red cured? I’m on 7 years…
Cured is a bad choice of word to use, helped heal fair enough. remission grand but cured? nope or have you gotten the full large intestine out?
I don’t know why people are so afraid of the word “cured”. We are told it can’t be cured, but that’s with conventional medicine which is true. I’m over 4 years zero symptoms and healthy colon.
There is no cure for ulcerative colitis, just remission
carnivore diet ? 😂😂😂😂😂
There isn't a cure, only remission
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There is cure 💯
@@recepie-house Jesus
@@sajidbaloch7116 there's no cure for UC you fucking idiot. Stop spreading misinformation. It's called remission.
It’s called remission. 🙄
If you say so 🙃
It isn‘t just a remission, you can be totally healthy and it‘s possible. Doctors ain‘t trustworthy
Sorry this is not a cure..
Life long meat diet..
What happens when you go back to a stable diet..?
Everything comes back....my guess ..
Ps .. l am not putting you down.. but that is not a cure.. please not ..l have tried..
You are absolutely right, there is no cure. I have had UC since I was 5 years old. Trust me, I have tried everything.
I had a remission period for a solid 2 years, and now am having a very terrible flare up. Stress is the #1 cause for a flare up, not food.
You are absolutely right...
Sweetheart...
when l have stress.. lt hits me like a brick.... but foods do give me trouble.. do you suffer from fatigue and a fuzzy head..
fake information
nope, its actually real.
Please don't follow a carnivore diet just because it worked for her! This is purely anecdotal and for now the science seems to be pointing out that your risk of UC is increased with meat intake. Also don't ignore the fact that there is considerable evidence that meat (especially red and processed) increases your risk of developing cancer, since we already have considerably more risk due to UC adding a lot of meat to our diet is doing awful harm. Also, UC causes INFLAMMATION, a carnivorous diet is anything but anti-inflammatory.
Pasture raise meat is very healthy and carnivore is great for inflammation and i seen many cases where they cured all their health problems just by going on a healthy carnivore diet meaning including bone broth and organ meets.
Care full with your advices, you can really mislead people towards health
Absolutely! Consuming meat, especially all the time, can damage health in a long run.
I’ve cured my inflammation, depression, anxiety from the carnivore diet. No doctor was able to help. This diet did. You should read latest on red meat and cancer. I’ve had thyroid cancer as a vegan and still had all of the other issues. This is a healing diet.
China study is not gospel.
@@jennifercatherine3732 Thats all nice that it worked for you, however this evidence is anecdotal and has very little value. What kind of latest things on cancer and meat should I read? Ill appreciate some sources. Also, a vegan diet, or any diet, is never going to completely remove your cancer risk. This kind of questions need to be answered with reliable studies, not anecdotes.