Learning to Meditate - Sakyong Mipham Rinpoche. -Shambhala
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- www.sakyong.com
Mindfulness practice. How to meditate. "What I always try to encourage is that we really know why we are meditating...
Meditation by just posture is not going to work, the attitude is important. So the view and attitude is "Why am I meditating?"Because it is the mind that's mediating, it is our attitude, it's ourselves...
Today I would like to talk about how to meditate and learning to meditate and in particular just what the approach is and attitude is."
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The Sakyong, Jamgön Mipham Rinpoche guides viewers in basic meditation practice.
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© Copyright 2008 Mipham J. Mukpo
Produced By Centre Productions and James Hoagland.
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Meditation Instruction. From Turning the Mind into an Ally -Sakyong Mipham Rinpoche. Shambhala.. 21-minute guided meditation by Sakyong Mipham with detailed instruction on how to practice meditation. At • Meditation Instruction...
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WOW! I'm currently detoxing from methadone and nothing short of drugs will make me feel better.....or so I thought. Meditation is very hard withdrawing because of the restlessness, I did this for 6 minutes....only 6 minutes because that's, and I felt such a surge of energy and peacefullness, gonna go ride a bike now, but I had to lie down. Of course it was only a few minutes, but it was relief, I am going to do this multiple times a day now, until I get better at it. Great vid!.
As someone who has been to different temples searching for a home, I have come across leaders, priests, etc that have a chip on their shoulder, a negative outlook, or something else was off about them.
This is the only person, up to now, who has given me a positive vibe and feeling. Calm, centered, and focused. I haven't heard many of his talks, but have done some research and it seems like he is a good guy outside of being a religious leader. I'm planning a trip to my local shambalah center.
Sakyong, I found this video through reference of a friend. I, too, believe that I meditate constantly. I thinks it is about being aware of what my mind is aware of. Thank you for the video. Namaste.
I been Meditating and have trouble meditating usually and this helped alot to help me find why I am having such a hard time.
Thank you Rinpoche, this is very helpful!
Nice. I really love meditation. 🙌🙏
I've been liking lots of Master Sri Avinash Do lately for meditating. #sriavinash
❤️🙌
life after hate turned me on to this Rinpoche, thanx. TZ
I hope i can be able to go to the meditation class? tomorrow here in park city...never done it and i need something for my anxiety attacks that they are killing me :(
The Sakyong talking about meditation.
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Thank you very much! I can't believe how helpful stating the reason why I am meditating helped, and the familiarity is now making so much sense, thank you!!!
Thanks for the Video! Sorry for butting in, I would love your opinion. Have you heard about - Marnaavid Unexplainable Intervention (should be on google have a look)? It is a great exclusive product for learning how to hack your flow state without the hard work. Ive heard some unbelievable things about it and my buddy at last got amazing results with it.
Awesome video
thinking is ok. be aware of your thought and do not judge them.
thank you im try to fined my element
Cool ! Way to go!!
so just clear my name
🙏
super
super
Mandala
yoga
karma
mudika
Busdha
🧘♀️
✏
❤
😊
🏞
💃
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🍉
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@eagleduzt the only evidence you need is your own personal experience. Once you practice and reach new states of mind then you know it works. I am grateful to have had such experiences as a teen, but it's hard for many to get out of their mind.
What could this man possibly know about meditation?
Good Day.
I thank you very much
this is common knowledge in my culture
but Its like 1 million dollar to come across to this video and listen to you
Can somebody give sumethings immaterial to a nother Humanbeing or Master from a energy radiating thankfull ness towards him or her?
Hamsa yogi told about Shambhala the other name for that is shangri la
Thats a name that i saw in a game as well.
And now here very interesting.
this is a too general introduction. Most people cannot be aware of their breathing
just like that. It needs some breathing exercises before you can start observing.
Interesting, the Sakiong seemed quite stressed, talked a lot but gave little guidance.
Saying the word Krishna one time in your life (in a humble state of mind) would be more powerful and beneficial than 40,000 hours of this non-focused, relaxing bath-type of impersonalist practice. This is not meditation.
Excellent
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Thanks for this video. Far too many people try to make meditation more complex than it already is. Perhaps that is why so many people can't do it. This video is a simple, yet effective approach. There is only one way to describe meditation. Focusing on one thing. I think that is meditation in it's simplest form. Thanks for your input.
But, this is impersonalist meditation. I thought the purpose of meditation was to direct one's attention and one's heart on the Source of All - God, Nature, Krishna, Allah, the Buddha etc. - to align oneself with Basic Goodness. Most people stay agitated, stressed, angry, and controlling even after this type of meditation since they are under the delusion that there is no God to turn their lives and their wills over to. Just try to tell addicts and alcoholics that they can recover without turning their lives and wills over to the care of a God as they understand God. Good luck with that. This is why this type of "meditation" is so trendy in places like Boulder, CO with little to no actual results. This is dangerous impersonalist meditation practice. I truly love you, Sakyong, and your books, but where is God in your teachings and your "meditation practices".
Beautiful...
thank you! finally i understand.
This stuff really doesn't work... it's all loosely based information. Maybe it's just me but I can't believe non-hard evidence... it just doesn't make sense imho.