Fat Loss Series: WHAT I EAT IN A DAY TO LOSE WEIGHT
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- Hello beautiful people! Here is another full day of eating while I am in a cut. I will say that I am not at all being strict or tracking/counting my calories. I know that I am eating in a slight deficit and I making sure that I lose fat at a slow and steady pace. I will make sure to give you an update after 4 weeks.
INSTAGRAM ♡ / kesha.collins
FACEBOOK ♡ / markesha.col. .
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-My chia/lime concoction
1TBS Chia seeds
1 Lime
8oz of water
liquid stevia or agave
Meal 1:
2 thin slices of Daves killer bread
4 slices of deli ham
1/2 avocado
Baby arugula
Salt, chili flakes, Balsamic drizzle (or honey)
Snack:
1/2c Blueberries
Meal 2:
1c roasted potatoes
4oz Shrimp
1.5c Broccoli
Snack:
Veggie straws screaming hot!
Meal 3:
5oz Salmon
1.5c Broccoli
Meal 4:
Vita hustle protein powder
2 boiled eggs
1 small nectarine
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This video is not sponsored | I am a sponsored athlete with Vitahustle based supplement company. Thank you for supporting myself, and my channel as I work on creating the best content for you all ♡
Omg I LOVE your shoulder tattoo
You have to cook the food you eat atleast 90% in my opinion, to really know what you’re eating, I’ve lost weight eating out and I was bloated but that scale went down due to my resistance training and heavy amount of walking! But when I cooked 90% I saw the Sleeker look I wanted , that stomach was on flat ,
Good low carb diet, definetly i will try to put in my journey to get shred
Great video 💪🏽
Hi Kesha girl I'm sooooo glad I found u (all ur platforms) but I wanted to ask u about the chicken drink? Like how exactly u make it and how often you drink it? thanks so much my new bestie 🤩
Good job!!
The food looks great! What are the macros per meal?
DOPE, I REALLY ENJOY HEALTHY FITNESS VIDEOS
Omg you are gourgous
TB in the background lol good stuff
I literally just subscribed because you have an insane body and I want to know more!
keep em coming
Hey Kesha just found your channel as I am working on a cut. Since the chia concoction was your first drink- do you go to the gym in a fasted state? I have found that I get better physical results fasted, but I’ve seen fit women say to “never” do that or you lose muscle mass. Your take?
Hi! This video is a bit older so my style of training and eating is much different now. I focus more on my hormones and trying to keep them balanced. When it comes to results, training fasted isn’t better than training fed. Your results will be the same regardless as long as your calories/protein intake is the same at the end of the day. I prefer to eat to one help regulate my hormones, and two, to give my body proper fuel for my workout.
@@KeshaCollins thanks for the quick reply! Hormone regulation is the thing isn’t it? All the best
@@zulemapearce4949 no problem! And yes unfortunately us ladies have way more that we have to take into consideration.
Gonna check out your more updated vids then! ❤
What seasonings did you use in your potatoes?
How many calories do females need daily when building muscles?
i will share your channel out
Imma share your channel to my girlfriend so she can take all your tips
you still eating vegatable seed oil??
Hi how many calories a day you eat?
I thought bread & pasta caused weight gain. Omg nutrition is so confusing *cries*
An excess of calories cause weight gain, not specific foods. You can eat all the foods you enjoy but in moderation. Portion control is very important.
@@KeshaCollins ok that definitely makes sense. Is there a way to find out why literally everything besides water makes me bloat like I'm 6 months pregnant? lol & thanks for the insight!!!
@@cheyanneadams5197 fyi- def make sure you don’t have any fibroids- two friends had similar and turned out it was not the food but the huge fibroids that need to be surgically removed.. If you believe food to be the culprit, do an elimination diet to see what may be affecting your system to bloat- you can find videos on that but basically- you eat very bland then methodically reintroduce food to see how it makes you feel..
@@samira1517 thanks bc I don't think bloating like this every single time is normal
@@cheyanneadams5197 I hope it’s just the food , but yes girl, go and make your appointment with gyno while you sort out food so if anything you can cross that off your list. Knowledge is power and so many women (especially women of color) suffer from gynecological issues and don’t even know it.. I was one of them where endometriosis almost stole my fertility.. Good luck to you!! 🙏🏾🙏🏾💪🏾💪🏾💪🏾
💪🏿👍🏿🥰