Ramadan Mubarak Series, Episode 3: How to start healthy habits during Ramadan.

It's important to cultivate new habits to improve the quality of life. Always start with something small and increase it's duration and/or frequency as you progress. Introduce a new habit every 3months or so. By the time you reach the end of the year, you would have grown so much as a person. Try it! Start now!
#health #organic #wellness #beauty