Heian Nidan Step By Step | Shotokan Karate Kata Heian Nidan Tutorial
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Heian Nidan Tutorial [Shotokan Kata Training]
🔥 Full Speed Kata Demo at end of video
🔥 Detailed Breakdown to answer your questions
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Check out the Step-By-Step Breakdown of the
basic Shotokan Kata Heian Shodan here:
• Shotokan Kata - Heian ...
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WHAT'S YOUR FAVORITE KATA? COMMENT BELOW!
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![Shotokan Kata - Heian Shodan [Step-By-Step]](http://i.ytimg.com/vi/uLa8u4M144w/mqdefault.jpg)
![Shotokan Kata - Heian Shodan [Step-By-Step]](/img/tr.png)
![[UNCUT]“ฅนตื่นธรรม”ปะทะ“หมอปลา-ปู่มหามุนี-อั๋นโอกิ”สะเทือนกระทรวงเวทมนตร์ Iคนดังนั่งเคลียร์I10 ตค.67](http://i.ytimg.com/vi/peMD_SAkwNc/mqdefault.jpg)
I have a exam tomorrow and this was so helpful to don't make me mess up
That is awesome to hear! Best wishes on your exam. Please let us know how it goes!
Yes please I want to know
Yea I also want to know
i passed by to this video for my performance task but i ended up finding a fellow nctzen argzsfc
@@pl4gue.360 omg i love nct!
Thank you Sensei. I started Martial arts at18yrs old doing Wing Chun for 10yrs. This school closed down when the Sifu emigrated and I took up WTK TKD for the next 14yrs reaching 3rd Dan at 40yrs old. I then went to work and live in India for over 20yrs and although I continued Martial arts alone, I studied Yoga, one on one with a great Yoga guru from 6.30am until 7.45am in the morning for 6 days a week, I found that yoga blended well with martial arts and I still do 1 hour of Yoga every morning to help keep me flexible! Three months ago I found a great local Shotokan club and at 66yrs old, I decided to start learning Shotokan as a white belt and I am due to take my first grading in 3 weeks time! I have been following your teachings online as an addition to my 3 classes a week at the Dojo, as I believe that the Dojo sessions are for learning and my time at home, being retired. I have lots of spare time, are for practising what I learned that week in the Dojo! Martial arts are, lifelong practice and I want to thank you for the great tips I have picked up from your Video's Sensei! OSU!!!
This was awesome to read, thank you very much for sharing. It is always great to hear about lifelong martial arts journeys. Its great to hear that you found a good Shotokan place and am so glad that my videos are helpful. Congrats on your first grading! Please keep us posted and let me know if there's anything I can do to help you in your journey.
Sensei Thanks. You helped me with Hein Shodan, but with Covid and 4 months to practice you really helped me nail the Hein Nidan. Oss
Thank you so much for this video! I just started learning heian nidan and this really helped me a lot understanding all the moves. Keep up your wonderful work!
Awesome! It is great to hear that it is helpful. Keep up your awesome training and let me know if I can help with anything! 💥👊
@@KaratePlaybook I am just a recent yellow belt and I have been practicing Heian Nidan, and this video really helped. Thanks for your hard work!
Thank you for this Sensei it has helped breakdown the moves for me and explained some of the technical stuff you don’t always get during class
I saw more than a few videos on Heian Nidan and this is by far the best one. Real karate here.
Thank you very much. Just happy I could help 👍 Happy Training
This is the kata I need to learn for grading next month, and I'm struggling to get my old head around it. We have videos on our club website, but they go quite fast and only at one angle, so I can't see when the student has moves away from the camera. This video is really helpful, and I've bookmarked it for repeat watching. I'll need to check out your other videos too. Many thanks!
Bonjour tout le monde! 🌍🌎🌏
I'm Swiss and began karate last year, at 42 years...😅 I love it and I love these videos, very well explained!
All the best to everyone, PEACE!🏳️🌈
Jessica
Bonjour Jessica! Thank you for the awesome comment. I am super happy to hear that you are loving your training and that my videos have been helpful! Happy Training.
hi！i love your vids.I have a test in 2 dayssss wish me luck to get yellow belt cuz im a white belt
oss your vids are amazing please keep posting so i can get yellow belt cuz am white belt😭
Hello Semsei .. I am a 53 year old student and I am starting with the "karate journey". I've been searching in the net for these virtual classes and tutorials. You are very technical in Karate but you transmit your knowledge very well.
Thank you for helping me in this new stage...greetings from Switzerland...
Thank you for this! Necessary supplement to my training.
Nice! I am glad it is helpful 😊👍
Awesome, as fresh as paint style of intro. Thx.
Thanks a ton. Glad you liked it.
💥👊💥
Thanks for uploading this, I've been studying it regularly, and it was a huge help in getting my Orange belt recently. You're really good to learn from.
Thank you very much Paul. It is always great to hear that the videos are helpful. Congrats on earning Orange. Let me know if there is anything I can help you or any of your training partners with.
@@KaratePlaybook Thanks I'll let you know if I've any requests.
thank you so much! I just started learning Heian Nidan and this helped me a lot.
Yes!! I love these! They’re so helpful. I know that people say that kata is pointless, but I love it.
Are you going to do all the heian kata? Could you do one for Kanku Dai?
People who do not understand Kata say that it is pointless. I used to think the same thing when I was younger and 100% focused on fighting. When I learned more about what Kata was for, it changed everything and even made me a better fighter.
I will be slowly working through all of the Heian Kata. I am hoping to get to Kanku Dai eventually.
Thank you ,it helping a lot, thank you very much for you now i can know how to do hiean nidan🤗😇
Appreciate you my brother I am working with my son to learn this Kata
The break down is awesome
That's awesome that you are helping him! We are so glad our video could be helpful! Let us know if there's anything else we can do to help.
Wow This is awsome. Thanks so much for this.. I need this for my upcoming Blue to Maroon Belt test.... Keep making awesome videos👍
I am so glad you liked it and found it helpful! Let me know if there is anything else I could help you with to prepare for your testing. I am looking forward to hear about it when you pass. 😁👍
@@KaratePlaybook Thankyou so much Master. I'll sure be following your videos...n keep practising at my academy too. Wanna get better. I'm doing my best to grow, and will definitely let u know my progress. Thankyou 🌸😁
I liked your perfect well explained class...It helped me well as I just came to know that I was doing it the wrong way....But I expected that you would say the names of each moves...Everything else was perfect
Thank you very much for the great comment and feedback. Next time I will make sure to include more of the technique names.
Hello I love what you're doing sensei breaking it down thank you,Pls I also need heian godan and more.
I will be working on Godan pretty soon. Thank you for your comment, so glad you like the videos. :D
Thank you for this Sensei. I’m trying to help my son prepare for his orange belt grading and this video really helped me understand what the kata should look like and to encourage him and practice with him at home before his grading. Thank you again. Oss.
Thanks for this video I have a belt testing coming up and I needed help with this
Very nice teaching ,now it is clear to me all the steps
That's great to hear. Glad it was helpful! Happy Training!
Lovely guide, thanks for this 😊. Been practicing this regularly for my grading in 6 weeks time. Getting better every time I do it. I would like to add that for newbies like me also practising this - don't ever look at the floor when in full flow, especially on the turns cos balance gets lost.
My instructor puts smiley faces on the walls at head height to help guide eyes to the target.
Great, I'm glad you enjoyed the breakdown. Best of luck/skill to you in your grading! You will ROCK it!
Lol. That's a great idea with the smileys! Glad you
@@KaratePlaybook thankyou so much for the well wish 😊. Lol yeah it really does help. I got out of the habit of looking down. Fingers crossed but aiming to do great. Keep up the excellent videos. 👊
@@garethburns934 well let me know if there is anything I can do to help you in any way.
Hi! I just started practicing Karate this past September and omg this is so helpful! I got my yellow belt last December and I'm really hoping to be able to test for my orange in May. There were some parts in the kata that I was confused about before but this video really helped, particularly with the "cup and saucer" analogy at the beginning, your explanation of the snap kick/punch/knife hand block, and the inside to outside blocks!
Fantastic! So glad that it was helpful! Congrats on your Yellow and best of luck and skill while going for Orange. I wouldn't be making these videos if it weren't for people like you who learn from and appreciate them. The more people like you we have, the more videos we will be able to put out.
Keep up the great work! Happy Training!
love this im next grading for yellow and this is our kata its helps to gain the edge by doing this at home ,,im 45 by the way a year into my training loving shotokan ,,
That is awesome to hear. I am glad I'm able to help. please let me know if there's anything else I can do to help. Happy Training!
@@KaratePlaybook just continue the journey I guess the kata videos broken down,they are brilliant very helpful
Just started taking Karate a few months ago to help with my PTSD. Your video are a life saver. Do you have one on doing the perfect kicks
Hey Robert, Thanks for watching! We have a few videos on kicking in kumite. Was there a specific kick you were looking for?
@@KaratePlaybook doing you have any videos on doing combinations
Great step by step breakdown 👍🏻
Thank you so much. Glad it was helpful :) thanks for watching!
Thanks to this video, awesome step by step, i start learning this kata.
That's great to hear! Let me know if you have any questions!
39
Hi.
I'm 39, i began with martial arts with 20.
I was not interested in Karate, because of bashing. Many people said, that karate is no good self defense etc.
Now, i checked out many styles. Even arts with sword and shield for 1,5 years.
So my interesting gets focused in karate because i watched a video of bass rutten, where he tolds, that his style of fighting has something to do with karate.
So i asked myself, why i should not try out karate.
I found to this katas and i have to say that i f*** (sry) love them!
It's like moving meditation. Of course you can not use katas for a real fight, but everybody with experience in fighting arts or fighting sport, as able to see what treasure you can find in karate.
Thank you for these great videos and greetings from germany 😊✌👍
Awesome! Thank you for sharing this with us. To be 100% honest, I used to see kata as a waste of time but then I found as I trained it and got better, my fighting got better.
As you mentioned, it is great for meditational training, but also visualization and body mechanics. With that said, you are right that it is not directly usable in fighting. The concepts, techniques and body mechanics/coordination you learn in it definitely are usable, just not in the rigid format in which we practice. Kata, like Karate as a whole, is often misunderstood.
Again, thank you for sharing and I am glad you gave Karate a shot and enjoy it. Please let me know if there's anything I can help you with.
Thank you.
It's just, that karate was created for peasants. As a peasant against a Samurai or Soldier, you have to watch out for weapons, but also has to strike hard.
And those katas always reminds you "watch out, strike hard"
Of course you got to train hard, and watch out for other styles etc. But the basic sense of karate is ,what i like the most: "be harmonic, watch out, strike hard"
Because, in my eyes and also experience, in the street, you are always the peasant and you attacker is the Ninja, samurai or soldier. When you get attacked, you have nothing but hands, your enemy has the "sword"...
Now i have to look, where i can train karate, but i'm sure that I WILL
And your videos helped me very much till now. I have no more questions.
Thanks
Love Your Videos. As i have had surgery on both of my knees i really need to be cotious on every move i Make. So this Details about moving Hip or how to place the feet helps a Lot not getting injured. So keep it up please :-)
It is awesome to hear that these are helpful. Sorry to hear about the surgeries. I have had 2 surgeries on the same knee and an assortment of breaks so I completely understand the need for cautious movements. Glad I can help. Please let me know if there's something specific that would help you out.
@@KaratePlaybook the surgeries took place 12 and 13 years ago. Since then my patella luxations only happend four Times. Before the surgeries it happend regularly. The Tutorial about the kokutsu dachi was great . Four weeks ago i wasnt able to do them without pain , now i can do them more fluent in the Kata and most Time painless. Do you have Streching routine ? Would like to learn the Split so i can kick higher as well. But my Hip Joint would Block and hurt and i have no idea what Kind of pain is necessairy and where i will have to Stop. I have Fibromyalgia so pain was a Big Part of my life. Since Training it got better and with the right medication AS well. Now i only need to know what painlevel ist normal for healthy Person while practising the Split to get higher Kicks .
@@LerneSchweizerdeutsch I am going to do a video on flexibility very soon, just know that stretching should NOT be very painful. Your goal should be to get the muscles to RELAX into the position. First work a lot of circular actions and swinging straight-leg stretch kicks (front, side and back) to get good range of motion, this will help with kicking until the video comes out. Also check out our Facebook page and/or group if you'd like to stay up-to-date:
Page: facebook.com/KaratePlaybook
Group: facebook.com/groups/KaratePlaybook
I have a similar problem. I can actually stretch pretty far for side splits. The center split is still a long way from where I’d like, but it’s not terrible.
The problem I’m encountering is anytime I throw a side kick or hook kick, something is catching in my hip joint, which is painful enough to cause me to stop mid-kick.
It’s super frustrating because I’m getting to the more advanced kicks and I’m not able to execute them because of that “catch” feeling.
Is it a matter of stretching, flexibility, or maybe my body just doesn’t work that way?
Thanks for this video it will help me improved my skill
Thank you so much for this it was reallly helpful for my test
Excellent tutorial. I do taekwondo and I can see that our taekwondo kata/pattern called Won Hyo is almost identical and was taken from this kata when taekwondo was formed. Here is a question for you. The cup and saucer position of the hands before moves like the side kick, what is that? Is it a move in its own right or just a starting position. It found its way into taekwondo also but no masters can tell me what it is. thanks
Love the video found it very useful but Im still having trouble on which leg and hand for each step
I would suggest to either train the kata in sections (such as doing moves #1-6 a bunch of times) or play the tutorial in slow motion (with the sound off). Best of luck training.
Super helpful. Thank you!
This has really helped me ... thank you. Nice work!
Awesome! So glad that it helped! Happy Training!
This was really good because my grading is in 1hr and 45m and I needed to practice and get better
How did your grading go?
I passed!
@@uccmp Congrats! Keep it up!
Congrats what belt?
Thank u very much for this video!
very helpful explaning. thanks
The "are they coming for me got me!"😂 Btw, this video really helped for my belt exams
Great explanations 👌😊
thank you! i have grading soon and i dont want to fail and i learned stances!
Keep up the training and let us know how the grading goes. Good luck and good skill.
@@KaratePlaybook thanks i passed! :D
Thank you sempai for this video i like it💖
Great. Glad you liked it. Thanks for the comment. Happy Training!
Nice, you made a tutorial for Heian Nidan.
I must know it for the orange belt.
By the way I had belt exam yesterday. I got my yellow belt :)
+Gta Master Thats awesome! Congratulations! Keep up the great work!
That's great and congrats!!! And I got orange belt... But good luck for your next exam
Today is my exam of green belt 🥶🥶🥶
I am nervous but i will try my best
Love you from India 😘🤩😍🇮🇳🇮🇳🇮🇳🇮🇳
How did it go? Being nervous is good. It means you care. If the belt didn't mean anything, you wouldn't be nervous.
Passed bro
😁 thanks
Nice explanation.
i have exam tomorrow this is helpful thanks sensei
Very helpful!! Thank You very much!! (i subscribe already)
That is great to hear! Glad it was helpful. Please let me know if I can help with anything else. Welcome to the Team!
Great video, thank you! Question tho...you teach teacup/saucer like my sensei does....but then didn't do it in the fast motion version. Did I just miss it?
Wow thanks helps a lot
Cool work 👏👏👍👍
Thank you! Happy Training!
@@KaratePlaybook and you sir thank you very much 👍👏
This is extremely helpful for practicing and keeping my mind fresh on everything keep up the great work mate
Thank you for watching and I really appreciate the awesome feedback. Please let me know if there is anything I can do to help even more. Happy Training.
thankyou🤩👌 sensei
Thank you sensei 🙏🙏🙏🙏
Very good explanation.
Thank you so much for your feedback. We are really glad that you liked it! If you're looking for any of the other ones we have all 5 Heian Kata. Happy training!
@@KaratePlaybook Actually I used to do karate years ago then I gave up for some reasons,but I'm trying to learn both attacks and blocks techniques.To be frank I'm learning both techniques and English since this latter is foreign for me lol.
Well your English seems GREAT! You might benefit from a few videos we have done on blocking in sparring. Keep it up and good job with getting started again.
@@KaratePlaybook (One is never too old to learn,right ? .I'm 57 and still love to practice karate every time I feel ready.
That is AWESOME! Keep it up. 💪
You are the best 👌
I love this
nice video brother
Thank you!
Great videos thanks, have you got one on tekki shodan please?
any tips on how to land in the same place you start for this kata specifically?
im a orange belt with my sis and this vid does help us
Thanks
Happy to help! Thanks for watching.
@@KaratePlaybook remember me that I got my yellow belt?
Very nice I am karatian of shotokan karate
Thank you. Keep going 👍👍👍
Hi Nick. Great video! Found your channel super helpful! However, I found the Heian Shodan tutorial that little bit more easy to folloq and replicate because you show it from standing in different positions in the room. Would it be possible to add this to the Heain Nidan video? Thanks
Thank you very much for the feedback! I am glad that they are helpful. Unfortunately I don't have a way to add that to this video but I will look into doing a second video at some point where I can incorporate the different angles. Thank you for the suggestion. Keep em comin!
KaratePlaybook Thank you Nick, appreciate it!
Thanks for your katas, I need some more training on your kata please osu
Excellent sense
Do you have a video for the Ushiro Geri Back Kick?
I don't have one at the moment but will put it on the list. Thanks for the request 👍😁
@@KaratePlaybook Thank you
I am in Turkey, I am in the yellow belt, I will go to a tournament where yellow belts can enter, I will enter with heian shodan, but we will do 2 floors and 2nd floor hian nidan, but this video worked for me, I hope I win thanks
That was cool
Thank you my friend. Do you train in a Martial Art?
Very nice video
Thank you very much! I really appreciate it. Let me know if there's anything I can do a video on to help you.
Good stuff
Thank Thank Thank Thank
hi I am learning this kata I just got my yellow belt I am in shotokan karate
This is Tom Nash - great tutorial
Thank you very much Tom. And I really appreciate the review yesterday. I started working on my about section just now.
Thank you for watching and commenting. Always appreciate the support!
Hi what is the first block in Hein nidan called in Japanese please oss.
It is called Haiwan Uke (basically means "square block").
Thank you
Can you please do heain sandhan
Here you go: th-cam.com/video/YiAYlGvyXhg/w-d-xo.html
Nice... Hoos
Please post heian sandan
Here you go: th-cam.com/video/YiAYlGvyXhg/w-d-xo.html
This is so helpful! >w
That is awesome to hear! I'm so glad it was helpful. Let me know if there is anything else I can help with :)
@@KaratePlaybook I was having trouble doing the first few moves where there was the inward block, then a punch. I came across this for my test preparation at the end of the month :3
@@flufflenyan4169 when on the left side, after the first blocking motion, think about chambering the left hand across your face as if you were going to do a low block and bringing the right hand in similar to a middle block. Then go into hammer fist after.
Hope this answers your question. Either way, let me know.
Nem entendo direito inglês mas a aula foi sensacional
Thanks but I want violet belt kata this is very good vedio
Thank you very much. What is the name of the Kata you are looking for?
Heian godan
Hello
Bro how are you
Well i have exam tomorrow
I am from India
Thanks ☺️☺️
HI, Sensei, could you mention the japanese names of moves more clearly?
When is heian sandan?
Perfect timing! I was shooting and editing the Heian Sandan video today. It will be posting tomorrow. Thank you for your comment. Let me know if you have any other requests :)
@@KaratePlaybook OMG thank you!!! :) I really needed a tut for heian sandan
@@qwertydesigns2485 th-cam.com/video/YiAYlGvyXhg/w-d-xo.html here you go! :)
Oss！
I need a refresher on every kata it’s been 32 years since I’ve practiced and I was in an accident in 2006 that almost killed me so my memory is foggy 🌫️
HUSS master i like it
thx sensi ouse
Did it
Nice! Keep it up.
New subscribers here
Oss
I've got grading this week help ...
Best of luck with grading! What can I help with?
Thanks so much I know everything now because of this tutorial I'm only red belt possibly yellow in two days 👊
@@babytinkerz3088 That is AWESOME! You will crush it! Let me know if there is anything else I can help with.
Thanks so much man I passed 👊
@@babytinkerz3088 YES! Congratulations! That is awesome to hear. I'm glad we could help you.
Pls I also need heian godan
I will be working on a Heian Godan video fairly soon.
Thank you for your request. Let me know if there's any other way I can help as well.
OSS Sensei
What six name of last step
Six not is
The last motion is the Age Uke (Rising Block / High Block)
I am Teaching my nephew ^_^
BUNKAI please
thank you
Oooo... I have some fun Bunkai for this. I will look into making a video pretty soon.
thanks
And I am from India