Thanks for watching.. Check out this video and build your own diet plan 👇 How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
@@utkarshhhhhhhh mene ek hi baat samji h bro gym se sirf body shape m rahegi Bina khana khaye achi body nahi banegi mera 10month jesa ho gya but m aesa kuch alg se khata pita nahi to meri body sirf shape m h and as skinny guy mujhe to khane p hi focus karna h but no money 💰 no khana pina not gain
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Nice diet plan, i have query on soya chunk. Daily consumption may make gyno issues. Online study says 25-30bgram alternate day is safe. What is ur opinion, experience and is that true. High intake of soya daily increase estrogen.
@@FitnessMyLife thank you so much sir, but bohot log kehte gyno ho jata isiliye thoda. Darr rha tha and log bolte, ek koi chemical hai wobhi increase ho jata? Is it true?
Maan lijiye 70g soya chunks ki jagah mujhe chicken lena hai toh kitna gm lena hoga to match the same protein i mean it won't be 250gms as it gives almost 68g protein to kitna amount kaafi rahega?
Mujhe Ek Question Hai Mera Weight 70 Kg Hai Height 6.1 Thoda Belly Fat hai So First Mujhe Belly Fat Kam Karna Chahiye Yaa Weight Gain Karna Chahiye??..❤❤
@@PiyushGodiyal-sg9ux Bhai agar natural tareeke se weight gain karna chah rahe ho, jesa ki video me bhai ne bataya hai, to at max 1kg per month gain karloge if everything goes well. There are faster methods as well but those may not be safe in long term.
Ghee is best for intolerant folks, but it's expensive and fake in many markets... Better is homemade...Ghee is the best fat and brain needs 60% fat, but also gives most power to the body only original and in limit 2-3 spoon per day everyday...
@@ankitnayal9850I am his cousin... Bhai ne pure lagan se follow kiya tha diet plan. Uski vajha se unka hajma kharab ho gaya or gain ki jagha 10kg weight kam ho gaya...
There is not much difference. You can take the pre-workout meal first thing in the morning before workout and post workout meal right after the workout.
@@FitnessMyLife i hit gym early morning pre workout toh mera sorted h , post workout meal mera breakfast ho skta h bhai? Breakfast me 100 gram oats with peanut butter two tbspn , 4 eggs and a banana
@@FitnessMyLife can i eat 4 eggs a day for body recomposition i mean i am both skinny and fat i want to do cutting as well as bulking also should i consider?
Thanks for watching.. Check out this video and build your own diet plan 👇
How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
th-cam.com/video/DhAfxWYz4Zk/w-d-xo.html
@FitnessMyLife Bhai main Subha 7 baje gym jata hoon.... Iske liye diet kya change hoga
mrng gym jata hu to is diet ko kaise follow kru
Jis ko atna Kuch hazam nhi hota vo Kya kara😅
Milk alternative
Family ke sath Rahne wale Door rhe😂😂
wahi toh yarr. main baitha nalla.. berojgar. kamina🥺...ghar ke paison se yeh sab khaunga toh roj galiyan hi milega aur us ke saath 2 3 thappad😟😢
@@Osama69877 Us Bro Us🥲, aur Hamare liye koi special daily daal nhi banayega, 😂
@@Osama69877😂😂😭 bhai 🥺
@@Osama69877us bhai us
@@Osama69877Shi bat h yr islie kese kre
Very affordable diet..and easily available also..
comment padhne k baad pata chala m akela nahi hun Jo sirf gym jate hai par middle class + berozgar hone k wajah se diet pe kharcha nahi karte 🙂
us bhai
Body ban jaegi bhay bina diet liye?... Maine aaj se hi gym shuru Kia hai
@@utkarshhhhhhhh mene ek hi baat samji h bro gym se sirf body shape m rahegi Bina khana khaye achi body nahi banegi mera 10month jesa ho gya but m aesa kuch alg se khata pita nahi to meri body sirf shape m h and as skinny guy mujhe to khane p hi focus karna h but no money 💰 no khana pina not gain
@@monekyD.luffy11 okk bhai.. kuch na hone se toh acha hai body shape mein hi rahe... Orr lekin koi negative effect to nahi padta na body par?
@@utkarshhhhhhhh gym se kuch nahi hota fit rahoge
Thanks sir
U r a great diet planner
I got better result in 1 month with your diet plan
Glad to hear that
Hyy can you guide mee also
@@Nidhi2145 baad mai tum mujhe guide krdena agar result mile toh😅😅
Weight Kitna gain hua?
Harsh bhai result btao ... Agar reply ni Kiya to samajh jaunga gym chhod di 😂
Bilkul simple deit h bhai thanks
For muscle building and weight gain Can I take whey protin with water post workout ? Will it work ?
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
Can You Give Me Your Insta Bro I Want To Talk Please
Meri jhi diet hai...video baad me dekhi mene..acha result aa rha h body pr🎉
👍
Bro total cost kitna aata hai monthly?
@@swadhinn 3000 3500 bhai
@@lachhmansingh6392 means 7000+ in Bangladesh 😑
@@swadhinn yes bro
60 gm daal measurement before cooked or after??
Before
After k bad protein kaha bachega
Pls sir suggest best whey protein for girls
Peanut butter ki jagah agr moongfali hi kha Li jai to kya benifits achhe mil skte hai
Yes, wo bhi karsakte ho lekin agar aap peanut butter ko oats ke sath milake khaoge to bahut accha taste aata hai :)
Isme Din ke Dal mein kitna Protein and Carb plzz. Say
Konsa whey protein acha hai??side effects nehi hai
Vhai sugar se koi effect hoga kya agar coffee or dahi ke saath khaye toh🤔🤔
Aap add karsakte ho.. Calories increase hongi thodi si lekin sugar healthy nahi hai dost
Bro can you tell should you eat boiled eggs or not and how many eggs( in place of whey protein)
Minimum 2 se leke 5 tk max bs
Soya chunks se gyno to nahi hogana bro?
Mat khana bro pachhtaoge
@@K9SANUGAMING why bro? Can you explain me
@@callmeprabesh4107 u can eat 2 packets in a week, that will be good, I was consuming a packet per day 😂😂 coused me gyno!
Black coffee ki jagah preworkout powder with water le sakte hai kya bhaiya?
Sure. Its helps a lot.
Bro benginer use krr skte hai yee diet mera weight 50 kg haa
Ha Mera bhi 50 kg hi hai aur ye mujhe sahi diet laga cause veg and koi tam jham nahi hai❤
Female k liye bhi diet share kijiye cutting k liye
Which is best peanut butter or overnight soaked peanuts
Both. Peanut butter is more convenient however peanuts are more healthy as they are not processed and don’t have any fillers
Can women eat this for weight gain ?
Whey protein ki jagah mass gainer ya weight gainer le skte hn kya
th-cam.com/users/shortsuAUSJiBe4Ds?feature=share
sir please women's k liye diet plan for building muscle video laiye (low budget plan)
which type of oats should we take for weight gain plz reply 🙂
Please make video for skinny girl diet plan
Is this diet should be followed for till bulk
sir workout me exactly kya karna hai, bata sakte hai please?
Post workout mn Whey Protein k alternative mn 1 egg khana hy ya 2 eggs? Dinner mn Soya Chunk(70g) ki jga chicken kitna lena hy?
1 whole and 5 egg whites, 200-250g chicken
Great diet , easy and budget friendly
Good diet will I gain muscle with this?
Bhai ye breakfast m shake bna kr pina h ya ese hi
Bhai agar moring workout ho fir kesie diet follow karna h
You are awesome bro 😎
Thanks 😊
Chapati k jaga rice good choice rhaga kya
Sir bulking karne ke liye dite plans batadoon
th-cam.com/users/shortsDMngztGbGCE?si=SlRRW425Lir7yMX1
Bro daily daily soya chunks lene se estrogen level to nahi badhega na even doctors bhi 40 to 50g recommend karte hai
Post workout pe whey ki jagah eggs kitne intake kr skte h? Or yolk ke sath ya sirf white
1 whole & 5 whites se aapko 21-22 gram protein mil jayega
Oats banana and milk le sakte hai kya? Mera bw-68 kg hai or height 6.1 toh thoda skinny lagta hu😟
When will the result be seen ?
You can try Mighty Minerals Whey protein also because it's totally 100% natural and good for taste
Ye diet females bhi le sakti hain?
Sir ye diet under 18 wale follow Kar sakte he kya??? ❤
Yes.
What about someone who goes to the gym in the morning ?? Shall one eat oats or peanut butter bread ??
Ya you can
Sir uske liye kya jo gym hi subha me jata ho ???? 😭😭😭😭😑😑 Please reply !! ?? Wo kaise aur kya pre aur post workout lega ??
Oats aur daliya alag alag hote hai kya ?
Peanut butter kon leta hai Bhai PRE WORKOUT me ?🤔
Le kar dakho bro ek bar aacha result milaga❤
Pagal hai tu 😅
Bhai wright gain ke sath fat bhi lose hoga na ??
Very afordable diet thank u bhai ❤
Daily krna hain kya sir ???????
Will i get results if i follow this same diet plan everyday for continue 3 months??
Assalamualaikum sir g weight badhana hy or healthy hona hy isky liye koi diet pal kia hy
Soya Chunk , only 40g , don't eat 70g it'll be hard to digest and very inflammable , eat 30+40 g in two different
Mtlb isko divide krke kha sakte h?
@@kennyishere8201bhai 70 g bahut hota hai 25 to 30 gm hi lo baki ki protien other sources se lo ..
Sir post workout ke 50gram sattu le sakte plus uble hue aalu
Sir breakfast wala Jo diet h usska shake bana skte h kya ?
Ha bhai me bhi yahi soch reha tha haa bhai bana shakte hain😊
Sir morning m bina khaye exercise nhi krna chaiyea kya skinny ko
Aisa nahi.. kar sakte ho.. aapki daily ki calories matter karti hai
Sir rice wali mean lunch me kar sakte hai or lunch meal dinner me
Yes, its all flexible
Girls ke liye bhi use kar sakhte hai kya??
Hello sir...jo gym nhi jate kya vo ye diet follow kr skte he??
nhi
Sara din gym me betha rahu kya 😂😂
Agar lunch mai rice or dinner mai chapati khaye toh koi problem nhi hoga na
Tqqq sir wese me msg krta nahi but aapki ne dil le liyaa
You’re welcome
Ye kya likh raha hai bhai
Soch ke to likh (apki ne dil le liye)
@abhaypokhariya5773 😂
😂😂😂😂😂@@abhaypokhariya5773
Kya hum same diet daily rakh skte hain?
Haan rakhsakte hai lekin aap bore hosakte hai to thioda experiment karna padega inhi sab items se.
Bhai ye soy chunk , ya dal bgrha cooked 60 gm hai ya uncooked leni hai itni
Raw.. uncooked
Is it applicable for girls?
Plz make a video on weight gain in diabetese
Sir aapne bataya ki ye chij lunch , breakfast,dinner ki hai to ye chij inme hai vo ek saath khana hai kya ?
Yes, lekin aap change bhi kar sakte hai
Nice diet plan, i have query on soya chunk. Daily consumption may make gyno issues. Online study says 25-30bgram alternate day is safe. What is ur opinion, experience and is that true. High intake of soya daily increase estrogen.
Its a myth. Don’t worry. 70-80g you can easily consume in a day.
I am consuming 100g everyday since past 1.5 years .
Peanut butter alternative?
Bhai baki sab theek hai ek baar salad kitna quantity mein Lena hai aur kya kya dalna hai bata do
Your requirement cause salad is good source of fiber and vitamin if you have digestive issues increase salad simple
Muscle gain workout plan chahiye
Sir kya hm soyabean Roz kha skte 50-70gm? Mtlb paneer theek hai main actually vegetarian hu, so but fir bhi kya main Roz kha skta? Koi problem to nhi?
Nahi koi problem nahi haj. Panner me soy ke comparison me kam protein milega but wo bhi excellent source hai. Go ahead.
@@FitnessMyLife thank you so much sir, but bohot log kehte gyno ho jata isiliye thoda. Darr rha tha and log bolte, ek koi chemical hai wobhi increase ho jata? Is it true?
Bhai dinner me paneer fish or soya chunk ke liye or koi option nahi hai kya
Which type of oats i have to consume??
Can girls follow this diet?
Bro my qym trainer told me that the best thing for weight loss is to eat less amount of chapatis
Is he right or wrong 😅
That’s wrong.. only calories matter to lose weight.
Creatin ले सकते है क्या साथ में
Yes absolutely
Thank you farhan akhtar sir
Bhai ye bulking ke liye diet h kya
agar apki maintenance calories 2500 se kam hai to weight gain diet hai
ager morning gym jate hai to is diet ko kaise follow kre plz btao.?
Mainly Diet hai , Tou Focus bas Khaane par hona chaiye wo bhi Break mei
Sir, I have thyroid problems.
I cant eat peanut butter, any soya priducts, milk,
Any alternate for these items ?
Almond butter and rajma aur chickpea for soya alternate
Hlo bhai
Orts ki jaga par konflenks le sakte ha
Sir boiled eggs lena hai yaal fried
Maan lijiye 70g soya chunks ki jagah mujhe chicken lena hai toh kitna gm lena hoga to match the same protein i mean it won't be 250gms as it gives almost 68g protein to kitna amount kaafi rahega?
Mujhe Ek Question Hai
Mera Weight 70 Kg Hai Height 6.1
Thoda Belly Fat hai
So First Mujhe Belly Fat Kam Karna Chahiye Yaa
Weight Gain Karna Chahiye??..❤❤
you're pretty much fit, maybe focus on bulking
@@ItzGhostHere Thank You BRO ❤️
Bhai tumko cardio or weightlifting dono help kregi...
ohk broo @@kinrev6719
Bro is it good for muscle building.....
Yes, if combined with an effective weight training schedule
Sir morning mai or raat ko sone se pehle milk shake le sakte hai kya ?????
Haan. Calories increase hojayegi
Dal kese Leni hai??
Bhai time kitna lgega???
Bhai shuru to karo.. ye lamba khel hai.. it takes time. 😊 all the best
@@FitnessMyLifekitna time plz btao na kitne months m good results milenge
@@PiyushGodiyal-sg9ux Bhai agar natural tareeke se weight gain karna chah rahe ho, jesa ki video me bhai ne bataya hai, to at max 1kg per month gain karloge if everything goes well. There are faster methods as well but those may not be safe in long term.
@@PiyushGodiyal-sg9uxdepends on person to person and also the discipline
Brother please make one video for lactose intolerance people
Okay..will try.
Ghee is best for intolerant folks, but it's expensive and fake in many markets... Better is homemade...Ghee is the best fat and brain needs 60% fat, but also gives most power to the body only original and in limit 2-3 spoon per day everyday...
Thanks you so much I will follow this for weight gain i will share my experience after 3 months
😮
Bhai 1 Month Ho Gaya Hai Any Positive Response
Bhai 3 month gye ...
diet chal ri hai?
@@ankitnayal9850 mai behen hu bhaiya , i gained 5 kg
@@ankitnayal9850I am his cousin...
Bhai ne pure lagan se follow kiya tha diet plan.
Uski vajha se unka hajma kharab ho gaya or gain ki jagha 10kg weight kam ho gaya...
2000 kcal for fat loss and muscle retain diet planm please !
Fan ,love from pakistan...bro plz make a diet plan like this for those who do gym in the morning at 6 o'clock.
There is not much difference. You can take the pre-workout meal first thing in the morning before workout and post workout meal right after the workout.
@@FitnessMyLife i hit gym early morning pre workout toh mera sorted h , post workout meal mera breakfast ho skta h bhai? Breakfast me 100 gram oats with peanut butter two tbspn , 4 eggs and a banana
Pre Workout Main 1 banana Bhi Lo Ge To Enough Hai..Kyu Ke Instant energy hi Chahiye Hotii Hai Banana best hai
@@yourhasnain24 how about one Bana na and one bread slice w peanut butter
Lunch mai dahi k jagah kya le skte hai or mera 60kg weight kya yeh diet mere liye sahi rhega
Dahi se allergy hai kya?
Whey protein ke replacement mein kitne eggs sahi rhenge🤔
One scope whey=24h protein 4 whole eggs=24g 4 lo full yolk mt fekna 3g to usi me hota
@@blazeskullbaba5979 okay 👍🏻
@@blazeskullbaba5979...rice 60gm raw mein consider krna h ya cooked rice 60gm?
1 scoop = 8 egg whites (24g protein) or 4 whole eggs but( more calories because of fat)
@@FitnessMyLife can i eat 4 eggs a day for body recomposition i mean i am both skinny and fat i want to do cutting as well as bulking also should i consider?
Oats nhi hai bro konsa kharidu 😢 please reply
Quaker Rolled oats
Sir chest ke liye ye diet acchi hena
Koi chest ke liye alag diet nahi hai. Diet puri body ke liye hoti hai
Ye jo lunch or dinner hai, in dono ko exchange kr skte hain kya? Hamare yaha din me chawal or rat me chapati banti hai 🥲
Yes, absolutely
Brow creatine kab le sakte hai
I take it 3-5 grams after workout
Girls ye dite follow kar skti hain?
Yes.