What I Eat in a Day | CARNIVORE DIET
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Hey friends! This is my first "What I Eat in a Day" video and I plan to make a series of these and add them to a playlist on this channel. This way, if you're looking for meal prep ideas, or you want to switch things up and need a little inspiration, you can have a look at my videos to get some your juices flowing.
This video is showing you what a typical day of eating looks like in my world, how many times a day I eat typically, and the portion of my meals. Of course, this can vary from day to day depending on different factors (what my plans are for the day, if we have guests over, or if we go out to eat, what time of the month it is etc.).
If you are new to the carnivore way of life, the animal based way of eating, I encourage you to get creative in the kitchen and find the love for cooking nourishing foods! With practice it becomes very easy to cook this way. I hope you enjoy this video, please share your feedback with me!
Here is a link to the baked custard recipe: • Old Fashioned Baked Cu...
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ancestralandhealing
i can't help but comment how beautiful the carnivores hair and skin always look! You look like you are glowing from inside!!! Keep making these videos please!!!
Awww thank you so much. You are so kind!
@@ancestralhealing Hi! New subscriber here and enjoyed this video, the second of yours I have seen! Thank you for the intruiging recipes!
Could you please tell me, however, where you find those amazing marrow bones? I have never seen anything like that in any of my stores!
Thanks so much in advance,.and thank you again for this really helpful video!
I was just about to say. Been binging restricted diet videos, and all the carnivores have a GLOW compared to the pallor of vegans.
I have a freezer, I bought half a cow from local farm, grass fed, grass finished.... much much economical and yuuum yuuum every day. I got all the bones, organs, fat....etc too
That is awesome!
Found you yesterday and felt in love with you. I'm a 50 year old from Germany and my hole life I've been struggling with diet. During the time of corona I have been doing so much experiments with my nutrition, I can't count how much experiments. And I never never felt satisfied, I did two weeks of plant based vegan, starting the day with celery juice, go on with green Smoothies, fruits, dryed fig and so on. I was tired the hole day, I was thinking of what to eat next the hole day, I felt so uncomfortable with my bloated belly. One week ago I've been reading the book from Shawn Baker and baaahm... Now I'm doing carnivore for just one week and for the first time in my life I'm sure that I can go on and on with this. Your videos make me sure that I am on the right side.
Same here, i‘m from Liechtenstein and after hardly 2 weeks i experience first time after decades what a healthy food does to my body. No damage but satisfying and healing 🙏🏻
Petra, I've had my eye on you as well as other main players in the carnivore space for a while now...almost 2 years. Just have to tell you I love your new channel name. Also, it seems like your channel is popping up in my feed a lot more now since you changed name. Good job. Love the content. You seem so wise for 29.
Wow thank you! I’m happy to hear you’ve been watching my stuff for some time :) i appreciate all of the support
Holy moly! Thanks for the video! I’m DEFINITELY going to incorporate these into my meal rotation!! 💕💕
Yes please keep making these videos. Love getting new ideas.
I will! thank you!
This young lady is "simply.....cute"...doesn't everyone agree? She's very good at speaking, with a nice smile and delivery of information. Love this "kid"; I'm 58...she's a kid to me.
A very mild, easy demeaner that most speakers don't have. No offense hopefully to "her".
I think,....pulling out "bone marrow for me"...will take some retroactive changes...but, the logic is obvious. I'm starting with bone broth soups in a crock pot...high quality eggs,...and slowly cutting out the "high starch/4-pieces-of-toast daily nonsense. Now down to "1" piece daily for breakfast, with three eggs minimum.
Like to try that "chicken feet" extrapolation of gelatin...this is in fact..."what Gelatin is: pure connective tissue". Know gelatin can be bought in some places still - larger tins of it. Cheaper to buy Chicken feet....I presume?
Thank you Frank!
Carnivore 7 1/2 years....Love Your videos and your enthusiasm. Keep up the good work.
Wow 7.5 years that’s amazing!!!! Thank you for your support🙏🏽
Beautiful recipes, wow! That bone marrowwwww 😀
AMAZING!!! Literally the best meals in the world you just made! I'm drooling lol, yum, yum, yummmm!!!! Yes please keep making these videos, love all of the ideas!!!!
Thank you so much! You're the best!
I just ate the whole plate of custard by myself watching this video. Love the soup and the custard.
Yummy!!!!!!
Keep it going! I think I realized I am not eating enough...
Thank you! Yes, perhaps you are not. Try to increase and see if you feel better :)
Love ❤️ this Girl Thank the for amazing recipes 🤗
Glad you like them! Thank you.
Looks delicious. Thanks for sharing!
Thank you for watching!
I just wanted to say I love ur vids, the content, opinions, meal ideas, etc. I’m about 90% carnivore now and will say with meals like this I haven’t heard I might just go 100%.
Got to try the custard for sure.
Just Subscribed and Bell hit.
Thank you tHank you!!
Love your videos and presentation... keep them coming please!
You look so young and your skin is so beautiful! 🙂
Needed this today thank you!! Started the carnivore diet a few weeks ago and started feeling bored today with food. I’ll try these out to spice things up ❣️😊
Because it is boring (I was doing it 3+ years). Eskimo and Innuit eat mostly animal food becasue they do not have choice.
Sugar is a real powerhorse.
You are so welcome! How is it going?
would you like an ice cream recipe?
@@ascendtoaesthetics sure!
@@magdalenavegan not really true about not having choice, when European explorers would come and offer them other foods, they would reject and refuse haha, also look at the Masai, who have plenty of choice out on the serengeti, but live on blood, milk and meat.
Wow,that's intense. I eat mostly meat and thats taking it to another level. Kinda weird watching a food video where someone isn't using some kind of veggi to cook with but I'm linking it. Keep it up
Thanks,sorry I meant to say liking
Awesome!!
Yay glad you enjoy it!
Din din 😂😂😂 love ur videos girl!!! Gonna try that custard soon!
Thank you! Have you tried it yet?
I wish I was bold enough to eat chicken feet. I love that there are no bones. So you made like a bone broth from chicken feet!!! So clever!!!!
I'm very excited after watching your channel ☺ 😊 🤗
Aww thank you!!!
Love your channel, it's amazing.
Awesome recipes ! Thanks
that soup looked delish!
So yummy!
Thank you!
I like the super-visible text overlays!
Thanks to your recommendation!
Congratulations for what you have done to your mind and body
I'm 72 just diagnosed with type 2 diabetes and probably had it for awhile but my last ppc just called it pre-diabetes but at 50 lbs overweight I'd better start with a lot of fasting.
Nice !
Thanks!
How exactly did you make that soup from chicken feet?
I reached out to my local farmer and he gave me 100kg of chicken feed. I've finished most of it, but I just feel very bloated, and I've gained 140lb.
Such a healthy looking, radiant woman. Must be the diet !
Thank you for the kind words🙏🙌 We think so too!
Thank you so much for your awesome videos! Do you mind sharing what you did when putting the chicken feet in the crockpot? Did you just add water to cook them?
Thanks for the look into your world, what animal products do you cook with the toaster? I assume you still also drink coffee?
Same strong chicken flavor like from stock or broth?
I'm use to boiling chicken for 30 minutes then cutting it into cubes, while thats going Sautee carrots, mushroom, celery and onion for 6-8 minutes and combine when chicken is cooked. I'll add beef, vegetable and chicken stock. Easy recipe but I don't think I'd be able to chicken feet in large city finding farmers would be a literal trip
Since she is doing carnivore, she adds no vegetables. Even easier to cook just chicken or beef stock.
Yes quite a beautiful strong flavour! But lighter than beef broth.
very helpful and inspiring, I'd love to know how you cut those bones so neatly ?
I keep trying to go straight carnivore but after a week or 2, I get light headed, heart palpitations,, short sleep and sort of lose control of my thoughts and mood(?) Almost like a negative adrenaline rush, Hard to explain... did you experience this? I want to do this lifestyle, but my experiences scare me. Thanks for all you do. Love your recipes.
I have the same problem. Getting dizzy and heart palpitations keep me awake all nights 🙁
Electrolytes, folks. Get some LMNT, or other such product to sip on all day whilst you transition. Won't last beyond a few weeks maximum.
Eating enough fat? If you are eating only lean protein you will have problems. And, as the other commenter says, you need electrolytes.
@@kateaye3506 I used exogenous ketones and Himalayan salt to try and boost electrolytes. However I got in excess of 15 GRAMS per day and it did nothing. Was that not enough? I also fried beef suet for fat nuggets. I was normally about 25-40% protein daily and the rest fat. Negligible carbs,
@@nickdeiters4690 Wowsers. If that is the case, you may need to see someone from a functional medicine realm. They'll have way more suggestions than I can give. I sure hope you don't have any serious underlying conditions. I sincerely wish you success at getting to the bottom of it. Definitely sounds like a deficiency of some sort.
I know nothing about the carnivore diet. I struggle with bloating and acne. Wonder what kind of effect this way of eating would have on those issues.
How do you make that CUSTARD???
Ive been doing this for about 7 days now and even as a fat ass its super easy so far. Ive been eating one time a day at around noon and havent felt hungry or snacked. Mostly meat and sometimes a greens salad with full fat ranch.
So then you aren't doing carnivore...
@@lemonchicken507 Nope not full carnivore. Gotta have a little veggies.
hahaha this is amazing. As long as you're increasing your meat intake and not fearing meat - you are on the right page!
@@greenghost6416 you don't need veggies haha, have fruit if you want the variety, nutritionally superior to vegetables, far fewer antinutrients. a fruit salad will be better for you...
This all looks amazing! The only thing I would recommend is to definitely switch out those pans as soon as you can. Stainless steel is the way to go, even if you only grab one pan for now, it's a game changer, and so much better for you in the long run. Other than that, I love everything you do! 🙂
You look so healthy! Cool!
Thank you so much!
Hey love your channel! ❤️ where can I find the custard recipe🥰
Thank you! Here it is Old Fashioned Baked Custard Recipe
th-cam.com/video/plHlelvwV-g/w-d-xo.html
How did you get the bones cut in half?
The butcher cuts it for us.
Did you put sugar in the custard?
No sugar.
How often do you eat in a day
What do you think of L Glycine, and do you use it. If yes how much you use?. Thanks also new sub and I enjoyed your bone marrow video. Never did that before. I just butchared an steer and have lots of bones. Thanks
I love glycine. I dont have anymore but I will get some, it's a great alternative. Id say a teaspoon or two, and you can also sprinkle it on top once you're ready to eat it.
Why did you only add the yolks to the hamburger? And what did you do with the whites?!
PS: I bet a lot of people would be grossed out watching this video, but it made me hungry! I wish that I could eat the food that you cooked!
Danny doesn’t like whites! I save them and make egg white bread. 😁
Do you drink coffee? 🙂 What do you use your toaster for? 🙂
What are your thoughts on raw local honey on carnivore?
You’re amazing
You are too!
Do you ever consider Raw Meat?
You say you don’t fast much now is there a reason?
All your food looks very delicious I like the soup idea I could do that.
No reason in particular.. I just listen to my body, eat when I’m hungry. Thank you
Man I need to admire your courage. Not sure how you do it with all this fatty meals?
Has Dr. Shawn Baker been an inspiration to you?
I going to put this in cronometer 😊
Awesome!
you have a toaster...what do you use it for?
Hahaha it’s not mine. It’s my dads. It’s collecting dust though.
Did you mean that you'd eat eggs with shells?
Also,
Are grass fed hot dogs also ok on occasion?
Also, do you eat any kind of grass fed butter?
Thanks,
New to your channel.
No I didn’t mean that. I’d say the hot dogs are ok if the only ingredient is beef. I eat raw butter yes!
Chicken feet? Ugh I'm not sure I can.
I'll just eat the custard stuff lol
Development of human civilization outside of tropical (continuous food supply) required an abundance of storable foods, namely tubers, grains and to some extent oilseeds, to survive periods without adequate food supply such as winters or dry seasons. Also, these foods with their high glucose content, mostly in the form of amylase (a.k.a. starch) were indispensable to fuel the ever bigger brain of humans, which consumes roughly 20% of daily calorie intake in the form of glucose. Ketones are an emergency fuel for the brain with toxic side effects. One of the ketones produced under glucose starvation is Acetone, a very powerful solvent with a low boiling point. Acetone can dissolve most oils and greases and is extremely flammable. Nothing you want to have in your body for any significant amount of time.
Interesting! Thank you for sharing.
Not true
@@DerekDerekDerekDerekDerekDerek here comes the primatologist. This is very much true.
@@JoLe1991 nope
@@DerekDerekDerekDerekDerekDerek whatever, there's no point arguing with someone who knows it all.
I typically eat almost the same thing everyday... Meat. Badum tzzz
Hahaha yes! Meat all the way!
How did you cut that bone in half? And why do you eat the bone marrow?
My butcher cut it like that
What cream or oil do you use on your face ?
I use beef tallow!
@@ancestralhealing yes i checked out some of your vids, 👍 thanks you have Nice skin.
Why do you have a toaster?
Y not
Lots of carnivore videos but I am sure I could find just as many vegan videos here on TH-cam telling everybody that they must avoid meat to be healthy. Who are you supposed to believe? I like meat though, carnivore sounds cool. Cave man diet.
The youtube disgusting ad comes out 'why plant based' 🤮
Haha that is interesting! Wrong ad!
Yup. AH, Looks like you have got younger.
Vegan always claim that plant based diet gives you glowing skin. This girl is a living contradiction to that argument. She eats a pure meat based diet and yet has beautiful flawless skin.
I definitely have seen huge improvements in my skin these last 3 years. I rarely get pimples anymore.
That is a brilliant breakfast. I'm keto and th-cam.com/users/MadelineLemon eats chicken soup, also. Now, I do twice a week. Your way is a big meal (for three?).
Awesome! The meal was for 2 very hungry people!
@@ancestralhealing Your dinner portions the same day were extreme. I often eat dinner leftovers for breakfast.
Girl, ditch the teflon!
Oh I know. I have ordered new pans and I’m waiting for them.
I like your videos. You are hard to hear. You sound so far away.
I get so disappointed when people use facial fillers to appear younger rather than be their authentic self.
Shes not
OMG, why on Earth to cook those eggs??? Eat them raw.
You look like you are at your late thirties.
How old are you?
I am 29
Thats funny because I guest her at 28