Do you got any questions about Training? Or Any video Requests? Comment down below!! Watch next: Best Recovery Methods for Boxing or MMA Training: th-cam.com/video/Rx4dN9wB8i0/w-d-xo.html
Yoo Tony ,my gym is actually closed for Covid. At home I have heavy bag, jump rope,weights, and a lot of boxing things. I need a professional workout at home.
Mate I was doing some pad work with a pal. giving it 10% to work on technique. He decides to up the strength but tell me he's going hard while the punch was already flying. The way my forearm snapped back it tore something in my elbow. It's been sore for weeks now. Could you do a video on how NOT to injure yourself in training by doing stupid things... and maybe what to do after you've did a stupid thing. Brilliant episode as always dude. Keep the high punches low and the low punches high.
Thank you my fellow boxer and champion Tony Jeffries. I am a competitive boxer that trains 6 days a week- sometimes 5. Each day for me includes running/jogging for 52 minutes (8 min/per mile pace) and boxing 🥊 training in the late afternoon or evening. That’s for me a total of 10-12 sessions a week. That’s definitely enough! Thank you because especially as competitive boxers 🥊🔥🥇that rest for 1 or 2 days off makes us stronger and definitely fight ready. I had to watch and save this video to my boxing playlist because I am a very disciplined boxer. Thank you, too much doesn’t mean better. We need to rest. God bless you, Champ and thank you. 😎🔥🥇 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️
Hey Tony, I dont usually comment on videos but finding your youtube has made a world of difference for me, I was in a very negative mindset and struggling to find motivation to change the way I felt my life was going and then I began training, I live far from the city and dont have many options for gyms and training partners where im at, I started looking for help training online and your tips and insights have really motivated me to improve myself and have a real confidence in my ability. I watch you daily and absorb whatever tips you can offer. Ive entered a 2-day toughman tournament in mid february for my first amateur fight and have been training around 3 months already with your help. Looking forward to more videos, Your doing more for my boxing than anyone else. Ill give you a shout out when I win the prize money for my weight class for sure. Any chance you could post a video about precision work on a standing reflex (or cobra) bag? Also, Im 5'11" - 135lbs and most my opponents are between 5'5" and 5'8", Any tips on maintaining range and fighting shorter opponents?
Thank you, Tony. Great info as always. If I may humbly add some things as a 50 year old that just had his hip replaced and is probably going to have the other one replaced. Protect your joints. As Tony said, it depends on your goals. Just know, repetitive movements over time wear out joints. Focus on mobility, not just flexibility, when you're young. Specialization comes at a cost. Train bilaterally. It will help with your skills and will help prevent imbalances. Work on the accessory muscles. Condition all your connective tissue for strength, durability, flexibility, and bounce. Be careful about too much heavy bag training. If you want to be a champ, that's great. Just know if you don't take care of your body when you're young, you will most likely pay a price later. I hope this helps someone. Edit: Nutrition, nutrition, nutrition
@@thebodykeepsthescore2828 That's an excellent addition. I work nights in the medical field and that's my weak area at the moment. Thanks for that advice.
You talked about joints, man, my left shoulder six months ago just crapped out on me six months ago. I was focused on improving lead hook for months and one day I couldn't lift my left arm. I have minimized the amount of reps that involve my left shoulder since but the pain is still there. I'm 51 BTW.
I had both my hips replaced at 20 and 21, and the key things I note above that are both pre and post-hip injury are mobility and flexibility. These things are so key to the recovery side as well. I have still got terrible flexibility as I didn't get any post replacement physio, and was basically given crutches and told don't bend to 90 degrees for 8 weeks.
Hey Coach Tony, Great video!!! As a Professional Coach, sometimes it is very difficult to get my athletes to understand the importance of rest, you spelled it out perfectly!! Thanks so much!!!
Hi Tony, I started boxing training at university 3 months ago and recently came across your channel. I love the sport so much, and your videos have really helped me progress. After years of not knowing what i want to do with my life, i feel as though boxing is that thing i've been missing. Was wondering if you have any advice about pursuing an amateur career? Big fan of your career Tony, keep up the great content
Great video! I’ve found that when it comes to training there is a lot of great general guidelines but you need to listen to your body a lot as well and do what’s best for you and your lifestyle. Personally I train to be a better boxer, not necessarily to compete but I want to be a better skilled fighter. I like doing 3 big sessions a week including heavy bag, shadow boxing, power shots/skill work, strength work and roadwork and then on the other 4 days just do some light shadow boxing for technique and don’t overwork myself. I used to split the big stuff over 5 days but I found that to not allow enough recovery between sessions and my current regime is doing great for me! Thanks again for super valuable information and motivation
Started doing boxing training for fitness recently at the ripe old age of 64 and love it! Twice per week in addition to strength training 4 times per week and feel amazing.🥊🇨🇦🎸
Perfect video at the perfect time, I'll move in my hometown for holidays and I am drawing my home training, I'll do 5 days with 3 1h "hard" training and 2 "light" working only on technique, footwork on the ladder abd shadow
Hello Tony. Thank you for this video. Today was an off day with no training as my sleep pattern isn' the best right now. I appreciate your insight, as I'd like to enter pro boxing someday, but just starting small with no sparring at my local gym (but putting in the effort with roadwork and purposeful, short shadowboxing sessions on top of fitness training but I digress.)
Great video!! I was wondering if you could possibly make a video about overcoming those days where you do poorly in sparring sessions? How do you not let it affect your training and get into your head during your next sparring session?
Use it as motivation Never lose that confidence you have in your self everybody has a off day focus and figure out what made that day bad don’t make any excuses and just work on it (That’s what I do and it helps )
I remeber having a bad spar session and I walked out of the ring crying because I didn't do good enough for myself and put myself under so much pressure but I was still only new you just keep showing up and eventually you will look back and wonder why you ever had a hard day
Record yourself and study your mistakes and what you did wrong and also what your opponent did right. You can also go over the footage with your coach to see what you can correct and come up with drills to correct those mistakes or habits.
Tony... I'm 52 years old and have kept this regiment for the last 10 years, at least. On the heavy bag...Monday thru Thursday; 4, 5 minute rounds, 1 minute rest in between Fridays, 5-5 minute rounds, 1 minute rest inbetween Saturday, Sunday, and any holiday time off; 12, 3 minute rounds, 1 minute rest in between. I will mix in an aqua bag and double end bag...but use them alongside the heavy bag. I never spar. I never take a single day off... Thoughts, please, sir?
Although you didn't ask for my personal opinion - i think you are a dedicated beast - keep slaying and sharing your stories as they are quite inspiring to people reading comments like this!
Very good pro advice Tony ! True, recovery, makes you better, heavy bag i do 2/3 times a week , but not always power exercice. The other days as you have recommended, a great relaxed shadowboxing , including outdoor to get a full oxygen swing , and its healthier than a lot of sports
I spar almost every day, but the type of sparring varies dramatically. Headgear full 3 minute round heavy sparring, maybe once a month if that. Some low power focusing on touch landing combos on helmets, shoulders and body sparring once or twice a week and then point sparring most days. Point sparring is just touch, point reset. It's a 99% defensive minded sparring style - this is a bit like a Mauy Thai style of sparring, I did it growing up in kickboxing and my main sparring partners background is Mauy Thai so it's playful and focusing on just feeling range, keeping your feet where you need them etc. It's still exhausting physically after a good few rounds but it's so soft you could probably do it without any gloves on, we're just tapping each other. We're lucky enough to be able to afford 3 hour sessions so it's not detracting from our core work for that day :) If your goal in the gym always is to learn and imrpove, you don't need to put your body through it's paces every day
How are you there mate? Is your Gym open in Costa Rica during this pandemic mate? You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Doing great Tony! Gym is open with restrictions of assistance and strict health measurements! Most of the people have had the vaccines …still at risk Thanks for your reply mate
Thanks for this since I started boxing training I've struggled with knowing how much to train per week 3 hard and 2 light sessions sounds good Tony have you ever done a video on pendulum step?
🙂Hey Couch Tony thank you for the great knowledge and it's really helping me out but could you please make a tutorial on how tall boxers use footwork to defeat a shorter opponent...Thanks again...🤙🤙
Honestly Tony I just like the feeling of fighting ,seeing how I’m progressing but i definitely wanna do a couple amateur fights and maybe glory to God maybe I’ll turn pro
On rest day i recommend to do small body parts like wrist strengthening, neck , ankle , shoulder mobility , light footwork technique learning. Yes you can train 7 days twice a day whole year. I trained hard 4 times a week and i was fucked up. Now i train 10 times. 2-3 hard 5 medium and 2-3 light and i feel very good. You must find balance
Video idea. You should watch celebrities boxing or hitting pads and rate their skill level. And explain what they are doing well or poorly. That would definitely get a ton of views and you could use their names as clickbait. That would make your channel blow up.
My boxing gym is on tuesdays and thursday and u need to show imrpovement to start sparring then ur allowed to go on monday aswell but i feel like it still wont be enough.
I hit the heavy bag for a couple hours every day for two months and ended up tearing both of my shoulders. A year later, I’ve had surgery on my left (jab hand) and waiting for the right. Physical therapy is a pain, but hopefully one day I’ll be able to hop back into a ring with another person one of these days
@@Tony_Jeffries It’s been almost 5 months since surgery, and the shoulder has been healing well. I got the ROM back, now I just gotta build up my rotator cuff and delts to stabilize the shoulder
@@superalibros Several HOURS per day, every single day? My heavybag sessions run 15-20 minutes 3X per week, with two shadowboxing days & two rest days. I can't even imagine how overtrained you could've gotten had you continued with this regimen. Glad to hear you're doing better now.
Hello sir I started watching your videos before I was in the boxing gym and it helped me a lot so I wanted to tell and ask you that is it enough or should I do more than my training so, that's what I usually do 45 minutes of running on the first day of the week (Sat) by the end of the week I run 1 hour after that I do some stretching and exercise around 12-16 mints then 4 rounds of shadow boxing each round is 4-7 mints long (based on the day of the week. for example on sat I do 4 mints and on Thursday 8 or sometimes 7 mints) first round is just to work on my 1 2, left jab and right hand then the second round is 4 punch including hooks uppercuts straights 4 punches combination, etc. In the third round, it's footwork like almost everything defensive, ducking, head movement. everything and the last round is short around 1 or 1 and a half mint this one is for speeding up constantly throwing punches and then bag so, I like to ask you do I have to increase anything more in this and can you plz tell me anything more that I or anyone can do in shadow boxing.
Hey Tony, love your videos they have helped progress and improve so much. I was just wondering if you could do a video about clinching and how to effectively lean on your opponent to tire them out
My goal in boxing is to be better in sparrings with my cousins. We train together, go to the gyms, but once a week we spend time just for sparring in our garages :)
Hi Tony Can u pls make a vdo on Training schedule for people who want to become a good boxer and for self defense scenarios 🙏🙏🏼🙏 Because omicron has already infested our species !!!! What is the alternative to sparring if we box training @ home 🙏🙏🏼🙏
Hello again! How about shoulder/arms endurance? Can you work on shoulder endurance daily throught different drills (shadowboxing, shadowboxing with weights, heavybag etc.)or is an every other day approach more suitable for recovery and progress?
can I have some more examples on lighter day workouts? I currently train 6 days week m-f am and pm am mainly cardio shadow boxing condition work.. I don't get enough sparring
Hey Tony, I was wondering about doing boxing training and hypertrophy on the same day? I don't lift weights usually but bodyweight things like squats, pushups, pullups, etc. Cheers
Hey Charlie, I'm not Tony but thought I lend my help. I'm a personal trainer and Martial artist so I have a bit of experience with this. I recommend separating the boxing and hypertrophy session by 4-6 hours. Keep volume in mind, as it only takes 10 sets (hard) per week per muscle group, to elicit a muscle growth response. This is just starting number, you may need more or less, but keep in mind that the biceps, anterior delta, pecs etc, get alot of work with boxing. So a focus of the posterior (lats, mid back, rear delts) would go a long way for health, balance, and a more symmetrical physique. I hope this helps a bit.
Discovered your channel yesterday. Awesome coach and great 👍 information! What did you do on Friday, Saturday and Sunday? Can you transfer that training regime to other sports .. have you advice on injuries of overtraining.. especially tendons .. ?
@@Tony_Jeffries You have any advice on strength training. ? For example . If I train everyday on pull-ups and tendons are hurting , should I go through pain or should I give it a relative rest and train lighter.. I’m looking through your videos. Maybe you have a video already on training frequency.? Thanks for the advice.
Hey mate, I'll add that to my lists, so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it) Check this out mate: th-cam.com/video/7DsZD8zFSRk/w-d-xo.html -- this video will help you with ur recovery stage after trainings.
This will be a great video added it to my list, turn your notifications on so you don’t miss it. You can check all my videos here: th-cam.com/users/TonyJeffries1videos
I usually do hard conditioning on Tuesdays in the gym and then I do sparring in the gym on Thursdays in the gym aswell and when I’m not in the gym I’ll do like a light skip rope for a while or just work cardio
Hey Tony thanks for the tips I’m 21 started at 17 lost weight from 310,I’m 5’7 250 as of right now I want to get to under 160 preferably (119-140) is that to much weight cut which weight class is best my reach is 68cm any tips ?
Congrats bro keep going but imo if you are a natural stocky guy you dont have to go that low, just look at canelo he’s 5’8 and fighting from 160-175 and soon 190+
Do you got any questions about Training? Or Any video Requests? Comment down below!!
Watch next: Best Recovery Methods for Boxing or MMA Training: th-cam.com/video/Rx4dN9wB8i0/w-d-xo.html
Yoo Tony ,my gym is actually closed for Covid.
At home I have heavy bag, jump rope,weights, and a lot of boxing things.
I need a professional workout at home.
Mate I was doing some pad work with a pal. giving it 10% to work on technique. He decides to up the strength but tell me he's going hard while the punch was already flying. The way my forearm snapped back it tore something in my elbow. It's been sore for weeks now.
Could you do a video on how NOT to injure yourself in training by doing stupid things... and maybe what to do after you've did a stupid thing.
Brilliant episode as always dude. Keep the high punches low and the low punches high.
Idk if it me or to sum people cause some day my punches feels weak another day harder next day faster
Can you make a video of an amatuer fighter training schedule? With running, sprinting, jump rope shadow boxing, heavy bag and sparring included
What training did you do on Friday and Saturdays
Thank you my fellow boxer and champion Tony Jeffries. I am a competitive boxer that trains 6 days a week- sometimes 5. Each day for me includes running/jogging for 52 minutes (8 min/per mile pace) and boxing 🥊 training in the late afternoon or evening. That’s for me a total of 10-12 sessions a week. That’s definitely enough! Thank you because especially as competitive boxers 🥊🔥🥇that rest for 1 or 2 days off makes us stronger and definitely fight ready. I had to watch and save this video to my boxing playlist because I am a very disciplined boxer. Thank you, too much doesn’t mean better. We need to rest. God bless you, Champ and thank you. 😎🔥🥇
🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️
Hey Tony, I dont usually comment on videos but finding your youtube has made a world of difference for me, I was in a very negative mindset and struggling to find motivation to change the way I felt my life was going and then I began training, I live far from the city and dont have many options for gyms and training partners where im at, I started looking for help training online and your tips and insights have really motivated me to improve myself and have a real confidence in my ability. I watch you daily and absorb whatever tips you can offer. Ive entered a 2-day toughman tournament in mid february for my first amateur fight and have been training around 3 months already with your help. Looking forward to more videos, Your doing more for my boxing than anyone else. Ill give you a shout out when I win the prize money for my weight class for sure. Any chance you could post a video about precision work on a standing reflex (or cobra) bag? Also, Im 5'11" - 135lbs and most my opponents are between 5'5" and 5'8", Any tips on maintaining range and fighting shorter opponents?
Thank you, Tony. Great info as always.
If I may humbly add some things as a 50 year old that just had his hip replaced and is probably going to have the other one replaced.
Protect your joints. As Tony said, it depends on your goals. Just know, repetitive movements over time wear out joints. Focus on mobility, not just flexibility, when you're young. Specialization comes at a cost. Train bilaterally. It will help with your skills and will help prevent imbalances. Work on the accessory muscles. Condition all your connective tissue for strength, durability, flexibility, and bounce. Be careful about too much heavy bag training.
If you want to be a champ, that's great. Just know if you don't take care of your body when you're young, you will most likely pay a price later. I hope this helps someone.
Edit: Nutrition, nutrition, nutrition
Great stuff! Although I respectfully would add...sleep, sleep, sleep to that great advice👍
@@thebodykeepsthescore2828 That's an excellent addition. I work nights in the medical field and that's my weak area at the moment. Thanks for that advice.
Great points!!!!!!!
You talked about joints, man, my left shoulder six months ago just crapped out on me six months ago. I was focused on improving lead hook for months and one day I couldn't lift my left arm. I have minimized the amount of reps that involve my left shoulder since but the pain is still there. I'm 51 BTW.
I had both my hips replaced at 20 and 21, and the key things I note above that are both pre and post-hip injury are mobility and flexibility. These things are so key to the recovery side as well. I have still got terrible flexibility as I didn't get any post replacement physio, and was basically given crutches and told don't bend to 90 degrees for 8 weeks.
Tony you are a very cool guy! Your channel positively deserves at least 1 million subscribers! 😊👍🌹
You are a good athlete and teacher mate. I'm liking your passion when you discuss boxing, that makes a world of difference.
Cardio, technique, and strength training can be done every day within reason.
Where it can get difficult or tricky to do is if you want to add other kinds of training like lifting weights etc.
@@turbomanmechachrist fr
Cardio and technique for sure, strength with weights I doubt it tbh.
@@josemarialaguinge yea 2x strength training per week would be ideal
No body is the same...after 1big training i am flat 3days.....
Hey Coach Tony,
Great video!!! As a Professional Coach, sometimes it is very difficult to get my athletes to understand the importance of rest, you spelled it out perfectly!!
Thanks so much!!!
I do 3 to 4 days a week! Plus help with mitts and body protection to help those who are getting ready for a fight!
That's good Brian, just don't forget to recover your body after. Good luck mate!
Hi Tony, I started boxing training at university 3 months ago and recently came across your channel. I love the sport so much, and your videos have really helped me progress. After years of not knowing what i want to do with my life, i feel as though boxing is that thing i've been missing. Was wondering if you have any advice about pursuing an amateur career? Big fan of your career Tony, keep up the great content
Hei Bro, still boxing?
Hm, it looks like we have a parallel life. How is your amateur carreer going and do you think you could start earning from it
Great video! I’ve found that when it comes to training there is a lot of great general guidelines but you need to listen to your body a lot as well and do what’s best for you and your lifestyle. Personally I train to be a better boxer, not necessarily to compete but I want to be a better skilled fighter. I like doing 3 big sessions a week including heavy bag, shadow boxing, power shots/skill work, strength work and roadwork and then on the other 4 days just do some light shadow boxing for technique and don’t overwork myself. I used to split the big stuff over 5 days but I found that to not allow enough recovery between sessions and my current regime is doing great for me! Thanks again for super valuable information and motivation
Thanks for sharing mate, have you watched this? th-cam.com/video/Rx4dN9wB8i0/w-d-xo.html
Started doing boxing training for fitness recently at the ripe old age of 64 and love it! Twice per week in addition to strength training 4 times per week and feel amazing.🥊🇨🇦🎸
My favorite TH-cam personality thanks for the tips Tony 🥊
Wow almost a million subscribers. Awesome Tony
Can't wait mate, wanna make more vids.
Perfect video at the perfect time, I'll move in my hometown for holidays and I am drawing my home training, I'll do 5 days with 3 1h "hard" training and 2 "light" working only on technique, footwork on the ladder abd shadow
Hello Tony. Thank you for this video. Today was an off day with no training as my sleep pattern isn' the best right now.
I appreciate your insight, as I'd like to enter pro boxing someday, but just starting small with no sparring at my local gym (but putting in the effort with roadwork and purposeful, short shadowboxing sessions on top of fitness training but I digress.)
Great video shows people that you should I use to train 4 times a week at gym then my own training on a Saturday
I wish I was younger I did many sports but Im loving boxing now, I'm heading 40, but more sporty than most of guys my age and under
Great to hear mate, never too old to learn boxing.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Omg ,he has helped me so so much. I'm getting faster stronger and in better shape
That's great Chad, keep it up mate!
Great video as always tony, your my fav TH-camr and the best TH-cam boxing channel out there, thanks so much for doing these videos:):).
Bro this chanel deserves 1mil
Thank you Chris! Working on it.
Hey Tony, I've been waiting for the video about sleeping! Great content, love from Mexico bro.
Tell me about your vid request about sleeping mate? Hope ur doing fine in Mexico ma friend.
Great video!! I was wondering if you could possibly make a video about overcoming those days where you do poorly in sparring sessions? How do you not let it affect your training and get into your head during your next sparring session?
Use it as motivation Never lose that confidence you have in your self everybody has a off day focus and figure out what made that day bad don’t make any excuses and just work on it (That’s what I do and it helps )
I remeber having a bad spar session and I walked out of the ring crying because I didn't do good enough for myself and put myself under so much pressure but I was still only new you just keep showing up and eventually you will look back and wonder why you ever had a hard day
Jez I hear you man. When blokes who you would usually beat put a clinic on you, it can destroy you mentally. Happened to me the other week.
I hear you dude. I got my ass absolutely handed to me yesterday. Trying to tell myself it's part of the process but man it still sucks.
Record yourself and study your mistakes and what you did wrong and also what your opponent did right. You can also go over the footage with your coach to see what you can correct and come up with drills to correct those mistakes or habits.
Tony the best soulmate ❤❤❤
great video we are witing for the full programme of the olympic's tony thank you
Tony...
I'm 52 years old and have kept this regiment for the last 10 years, at least.
On the heavy bag...Monday thru Thursday; 4, 5 minute rounds, 1 minute rest in between
Fridays, 5-5 minute rounds, 1 minute rest inbetween
Saturday, Sunday, and any holiday time off; 12, 3 minute rounds, 1 minute rest in between.
I will mix in an aqua bag and double end bag...but use them alongside the heavy bag.
I never spar. I never take a single day off...
Thoughts, please, sir?
Although you didn't ask for my personal opinion - i think you are a dedicated beast - keep slaying and sharing your stories as they are quite inspiring to people reading comments like this!
@@amateurboxingenthousiast Thanks! I appreciate that...and I will, KO!
@@NestingSpider wow, old but still rocking. I wish I will be like you when I get old. keep on the grind sirr 🙏💪💪
Do you have an Instagram profile? Would be interested to see your progress.
Old?😂
I'll do boxing 6 days a week ti escape darkness
Thanks.. underrated discussion boxings about
Very good pro advice Tony ! True, recovery, makes you better, heavy bag i do 2/3 times a week , but not always power exercice. The other days as you have recommended, a great relaxed shadowboxing , including outdoor to get a full oxygen swing , and its healthier than a lot of sports
Glad I found your videos you're inspiring and placing in Olympic boxing is no joke! 👍
I do every day boxing practice ❤️,then I realise that shoulders are giving me too much pain 😭,thank you Tony 🙏🙏love you from india 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
I spar almost every day, but the type of sparring varies dramatically. Headgear full 3 minute round heavy sparring, maybe once a month if that. Some low power focusing on touch landing combos on helmets, shoulders and body sparring once or twice a week and then point sparring most days. Point sparring is just touch, point reset. It's a 99% defensive minded sparring style - this is a bit like a Mauy Thai style of sparring, I did it growing up in kickboxing and my main sparring partners background is Mauy Thai so it's playful and focusing on just feeling range, keeping your feet where you need them etc. It's still exhausting physically after a good few rounds but it's so soft you could probably do it without any gloves on, we're just tapping each other. We're lucky enough to be able to afford 3 hour sessions so it's not detracting from our core work for that day :) If your goal in the gym always is to learn and imrpove, you don't need to put your body through it's paces every day
Thank you sir. I have heard people like Luis Firpo who did not train, but fought his way to fighting shape. So I've heard.
Thanks bro and God bless you.
Great videos Tony, great advice! Thanks!
Greetings from Costa Rica
How are you there mate? Is your Gym open in Costa Rica during this pandemic mate?
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Doing great Tony!
Gym is open with restrictions of assistance and strict health measurements!
Most of the people have had the vaccines
…still at risk
Thanks for your reply mate
Keep making videos love them
Will do Edwin, more boxing videos to come.
@@Tony_Jeffries thanks a lot coach
I say I work on footwork and drills. As well cardio and technique.
Thanks for this since I started boxing training I've struggled with knowing how much to train per week 3 hard and 2 light sessions sounds good
Tony have you ever done a video on pendulum step?
Great video!!
4:48 … “what the hell” 😂😂😂.
Especially if you consider running/roping as part of boxing training which you absolutely need to 💯
Thanks these videos help alot
Nice video.Waiting for the video of your training when you compete in the Olympics.
Was wondering why couldn't i do a single push up today, thank you for the answer
Another unreal video
🙂Hey Couch Tony thank you for the great knowledge and it's really helping me out but could you please make a tutorial on how tall boxers use footwork to defeat a shorter opponent...Thanks again...🤙🤙
Pls do video about how recover from shoulder injuries 🙏🏽
Hi tony please make the sleep Video ASAP I really need it because in 3 week I have my first boxing match so please make it❤❤
Honestly Tony I just like the feeling of fighting ,seeing how I’m progressing but i definitely wanna do a couple amateur fights and maybe glory to God maybe I’ll turn pro
Hows that goin
On rest day i recommend to do small body parts like wrist strengthening, neck , ankle , shoulder mobility , light footwork technique learning. Yes you can train 7 days twice a day whole year. I trained hard 4 times a week and i was fucked up. Now i train 10 times. 2-3 hard 5 medium and 2-3 light and i feel very good. You must find balance
For me I’m doing 3 days of boxing training And 2 days of strength training plus 2 rest days I’m a teenager that wants to make his amateur debut soon
Looking forward for videos about how you train for olympic.
Thank you sir
Big fan sir
have you done the olympic training routine video? haven't seen it
Video idea. You should watch celebrities boxing or hitting pads and rate their skill level. And explain what they are doing well or poorly. That would definitely get a ton of views and you could use their names as clickbait. That would make your channel blow up.
Could you do a video over what you recommend for strength training for boxing? Thanks!
My boxing gym is on tuesdays and thursday and u need to show imrpovement to start sparring then ur allowed to go on monday aswell but i feel like it still wont be enough.
Just got a heavy bag today cuz its my birthday today im so fucking happy rn,lets get to work
Happy Birthday mate, keep it up! If you got questions and vid request about boxing just let me know in the comments.
@@Tony_Jeffries thank you mate
One thing i really want is a heavy bag workout and how to do head movement mid combo
@@Tony_Jeffries one more thing i have my first fight in 5 days any tips?
Need this
I hit the heavy bag for a couple hours every day for two months and ended up tearing both of my shoulders. A year later, I’ve had surgery on my left (jab hand) and waiting for the right. Physical therapy is a pain, but hopefully one day I’ll be able to hop back into a ring with another person one of these days
Hoping for you fast recovery mate 🙏🏻, how are you right now ma friend?
@@Tony_Jeffries It’s been almost 5 months since surgery, and the shoulder has been healing well. I got the ROM back, now I just gotta build up my rotator cuff and delts to stabilize the shoulder
@@superalibros Several HOURS per day, every single day? My heavybag sessions run 15-20 minutes 3X per week, with two shadowboxing days & two rest days. I can't even imagine how overtrained you could've gotten had you continued with this regimen. Glad to hear you're doing better now.
Hello sir I started watching your videos before I was in the boxing gym and it helped me a lot so I wanted to tell and ask you that is it enough or should I do more than my training so, that's what I usually do 45 minutes of running on the first day of the week (Sat) by the end of the week I run 1 hour after that I do some stretching and exercise around 12-16 mints then 4 rounds of shadow boxing each round is 4-7 mints long (based on the day of the week. for example on sat I do 4 mints and on Thursday 8 or sometimes 7 mints) first round is just to work on my 1 2, left jab and right hand then the second round is 4 punch including hooks uppercuts straights 4 punches combination, etc. In the third round, it's footwork like almost everything defensive, ducking, head movement. everything and the last round is short around 1 or 1 and a half mint this one is for speeding up constantly throwing punches and then bag so, I like to ask you do I have to increase anything more in this and can you plz tell me anything more that I or anyone can do in shadow boxing.
Tony can you do a vid on if you should spend lots of money on boxing equipment thanks
It’s important to mix up your training everyday
Tony can u share ur olympic workout? Bite in and out camp? Also, as per ur experience what was tougher? Amateurs or pros
Hey Tony, love your videos they have helped progress and improve so much. I was just wondering if you could do a video about clinching and how to effectively lean on your opponent to tire them out
Hey Jay, check this out: th-cam.com/video/124JS7fb2_M/w-d-xo.html - this video will help you a lot.
I love sparring but worry to much Just do body now
Can you do a video on pain conditioning.
I have a kick boxing class and they train medicine ball in the abs for core pain resilience.
I do 20-30 minutes of boxing heavy bag mon-Fri and on mwf total body strength including hard devil presses
My goal in boxing is to be better in sparrings with my cousins. We train together, go to the gyms, but once a week we spend time just for sparring in our garages :)
Is it hard or light sparring Tom?
@@Tony_Jeffries we try focus on technique and speed, 20 % of power
I see , its not bad anyway. Check this out mate: th-cam.com/video/hvGZNDWNfqk/w-d-xo.html --tips for sparring mate, it will help you a lot.
Very nice idol
Hi Tony
Can u pls make a vdo on
Training schedule for people who want to become a good boxer and for self defense scenarios 🙏🙏🏼🙏
Because omicron has already infested our species !!!!
What is the alternative to sparring if we box training @ home 🙏🙏🏼🙏
Can I learn boxing and become good by getting your boxing course, a punch bag and other boxing needs materials without joining a boxing club?
Hello again!
How about shoulder/arms endurance? Can you work on shoulder endurance daily throught different drills (shadowboxing, shadowboxing with weights, heavybag etc.)or is an every other day approach more suitable for recovery and progress?
God bless you idol
Took a fight 10 days notice ....so everyday something
i Do Fitness 4times a Week and i Box 1 time in a week , Mostly i Love sparring im doing it because i like it not Competitive
Could u make video on Core Exercises ( Covering every body part )
Hey tony I got a video idea , You should team up with Coach Anthony he has a youtube channel and I think it would be a great video
Hey Tony,which wbc belt is that in your right?is it intercontinental
What about boxing fitness once a week and gym/lifting 3 to 2 time a week does that help ? Cause i wanna learn how to defend myself and be stronger
can I have some more examples on lighter day workouts? I currently train 6 days week
m-f am and pm am mainly cardio shadow boxing condition work.. I don't get enough sparring
Hello Tony, is it better to run first and than do boxing training or first training and than running?
Hey Tony, I was wondering about doing boxing training and hypertrophy on the same day? I don't lift weights usually but bodyweight things like squats, pushups, pullups, etc. Cheers
Hey Charlie, I'm not Tony but thought I lend my help. I'm a personal trainer and Martial artist so I have a bit of experience with this.
I recommend separating the boxing and hypertrophy session by 4-6 hours. Keep volume in mind, as it only takes 10 sets (hard) per week per muscle group, to elicit a muscle growth response. This is just starting number, you may need more or less, but keep in mind that the biceps, anterior delta, pecs etc, get alot of work with boxing. So a focus of the posterior (lats, mid back, rear delts) would go a long way for health, balance, and a more symmetrical physique.
I hope this helps a bit.
@@stephenellis6601 Hey Stephen, thanks a lot for the help! This is very informative :). I appreciate it 🙏
@@pescharliearchive very happy to help!
Discovered your channel yesterday.
Awesome coach and great 👍 information!
What did you do on Friday, Saturday and Sunday?
Can you transfer that training regime to other sports ..
have you advice on injuries of overtraining.. especially tendons .. ?
Sorry mate, didn't catch you, say again?
@@Tony_Jeffries
You have any advice on strength training. ?
For example . If I train everyday on pull-ups and tendons are hurting , should I go through pain or should I give it a relative rest and train lighter..
I’m looking through your videos. Maybe you have a video already on training frequency.?
Thanks for the advice.
Hey mate, I'll add that to my lists, so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
Check this out mate: th-cam.com/video/7DsZD8zFSRk/w-d-xo.html -- this video will help you with ur recovery stage after trainings.
Can you please upload your full training video as a full time athlete?
This will be a great video added it to my list, turn your notifications on so you don’t miss it.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Can you make a video of an amatuer fighter training schedule? With running, sprinting, jump rope shadow boxing, heavy bag and sparring included
This will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)
I usually do hard conditioning on Tuesdays in the gym and then I do sparring in the gym on Thursdays in the gym aswell and when I’m not in the gym I’ll do like a light skip rope for a while or just work cardio
Hey Tony thanks for the tips I’m 21 started at 17 lost weight from 310,I’m 5’7 250 as of right now I want to get to under 160 preferably (119-140) is that to much weight cut which weight class is best my reach is 68cm any tips ?
Congrats bro keep going but imo if you are a natural stocky guy you dont have to go that low, just look at canelo he’s 5’8 and fighting from 160-175 and soon 190+
Im going to military..out there theres no rest..is it okay if i atleast try?
Imo yes, but i feel like u should every once in a while do some light training so u dont hurt urself and get rest
Hey Tony. You might not see my comment but is sparring once a week good for if i want to eventually fight and become champion
Tony, should I train one day before a fight?
I am overweight and I do boxing training for three days with a day off should I take more days off?
Can you make an reaction video for loma’s last fight?????
Can you guide me please
I want to learn boxing but
I have no resources and support
Did you just say boxing is great for your brain at 1:15?😂
If you do it for fitness, yes. But if you do it for fight (more like to competition) maybe I don't think so. 😂
How can I apply for EIS
I’m trynna learn to box cause I’m going to high school next year and I also want to beat my older brother who’s 20
Can you pls make a vid how to diet like a Boxer Thank you
I'll take note on that mate, turn your notification so u won't miss it.