On warmups... what about for Competitions in which you have 3-4 workouts per day? Meaning by the end of the day, energy is limited and you really dont want to waste anything and use of all it on those last workouts of the day... any thoughts on that?
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Love the 50 Cent references. Great content as always!
"Mind right, money right, ready for war" Is a Memphis Bleek and Jay-z lyric reference. Not 50! Great pod as always.
I also sleep with my hands above my head. Alexis, you’re not weird 😂
Fantastic podcast
Love the content!
Very helpfull!
🐝
Love show but please tell Max there is a G in strength
Naw. It’s strenth now. There’s no going back.
On warmups... what about for Competitions in which you have 3-4 workouts per day? Meaning by the end of the day, energy is limited and you really dont want to waste anything and use of all it on those last workouts of the day... any thoughts on that?