Building Aerobic Capacity with Endurance Coach Chris Hinshaw

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🌟 Episode Overview: Delve into this enlightening conversation about high-intensity training, the essence of aerobic capacity, and the art of breathing during workouts. In this episode, Chris shares invaluable insights into the world of CrossFit and the science behind achieving peak performance. Dive deep into the nuances of aerobic capacity, training strategies, and breathing techniques.
🚀 In This Episode:
- Dive into the CrossFit Games and the world of Aerobic Capacity 🏋️‍♂️
- Unraveling the true meaning of Aerobic Capacity 🌬️
- Tackling the lactic threshold: Navigating the danger zone 🚫
- Mastering active rest in rigorous training sessions 🔄
- Finding your rhythm: Breathing cadence for peak performance 🌊
- The mind game: Navigating the uncertainty of time and distance 🧠
- The art of pacing: Tips to maintain consistency 🐢🐇
🥊 Why High-Intensity Training?
It's more than just a workout! Dive in to understand how high-intensity training not only boosts physical strength but also sharpens mental resilience and enhances aerobic capacity. Learn the secrets and techniques from our expert, Chris! 👊💥
💬 Quotes to Ponder:
“Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08)
“Aerobic Capacity is not a sustainable pace. It’s your peak.” (7:11)
“That’s what fitness does. It changes you.” (8:38)
“Think of lactic threshold as your death zone. You can go above it. But you can’t stay there.” (11:32)
“If your stimulus is nothing, then your adaptation is nothing.” (16:44)
“I won’t coach an athlete that thinks they have it all figured out.” (32:20)
“If I have 15% of my available capacity passive because I didn’t train it, that was a mistake.” (43:02)
🕰 Timestamps:
0:00 Introduction to CrossFit Games & Aerobic Capacity Dynamics
5:04 Decoding Aerobic Capacity
7:40 Venturing into the Lactic Threshold Zone
13:22 Mastering Active Rest Techniques
21:07 Harnessing Optimal Breathing Cadence
28:08 Embracing the Unknown: Time and Distance Challenges
33:52 Strategizing for Consistent Pacing
👍 Enjoyed it? Hit like & subscribe for more inspiring content! Part of the proceeds supports the Green Beret Foundation, aiding America’s Special Forces & their families. 🇺🇸
Chris Hinshaw’s Tips for Proper Interval Rest
- Gain control of breath
- Actively move around
- Get your head back in the game
🎙️ Episode Sponsors:
US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions
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#HighIntensityTraining #BreathingTechniques #AerobicCapacity #ChrisHinshaw #NaturalBreathingCadence #NasalBreathing #FitnessAdvice #USSpecialForces #CIA #GreenBeretFoundation #JedburghPodcast #FitnessPodcast #WorkoutBreathing #AthleticTraining #ExpertFitnessInsights

[@Marc-nc9yv]

Chris is so right. I almost never hear someone talk about the use of lactate in the slow twitch fibers as a mitochondrial fuel source and so correct. This is so important to gain capacity. You have to train both the slow twitch type 1 fibers and the type 2a/2x fibers. You have to be metabolically flexible and be able to use both fatty acids and carbohydrates at same time and then use the lactate to recover.

[@wellreadmeathead]

Great episode. Love Hinshaw’s thoughtful and critical coaching knowledge. Everything he’s talking about in regards to the brain evaluating current pace and future work to come/sustainable pacing is covered deeply in Alex Hutchinson’s book “Endure. Mind body and the curiously elastic limits of human performance”. Fabulous read for athletes and coaches.

[@jedburghpodcast]

Thanks for watching! One of our strongest conversations about performance.

[@CoolInOlympia]

Chris Hinshaw is the best! He has sooooooo much knowledge!!!!

[@jedburghpodcast]

Agreed! I needed this convo 20 years ago!

[@timothydavis2568]

Love Chris Hinshaw, learn so much from him

[@jedburghpodcast]

Agreed. Wish I had understood much more about lactic acid threshold 20 years ago! Thanks for watching!

[@hnmotorider242]

Your guest speaker was to the point, excellent! Very informative and great examples. However, the small jokes from the male host were unpleasant interruptions. Thank you though!

[@AlexandreBS0]

Very great content! Thanks for the quotes written in the description!

[@jedburghpodcast]

Thanks for watching!

[@user-no5ex8kp4h]

Just started watching some of your videos. I liked discussion w/Jason grubb. What suggestions would you have for a 57 year old guy, starting CrossFit, needs to get lighter, needs better mobility How can your talk about aerobic capacity trading help me and how do I increase it? Thanks

[@jedburghpodcast]

It's never too late to start training. Don't put it on a pedestal. Be consistent and do something each day. Your goal does not have to be to compete with the elite athletes. Figure out what a win is and go after that small victory each day. Enjoy the process and the results will come. Keep us posted on your journey and thanks for watching!

[@jota55581]

I am poor can this be done with out heart rate monitor ?

[@jedburghpodcast]

Yes- for sure. I would check out some more of Chris’s content on Instagram and it will help put it together for you. Heart rate training is one of the best ways to improve performance. Good luck and thanks for watching!

[@risingmenyt]

I've created something for you my guys. Can i send it to you somewhere?