Jillian Michaels: Vegan Diets Aren't Healthy
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2019
- Jillian Michaels told her 1,200,000 followers on instagram that from the research she's done vegan diets aren't healthy, made invalid claims about B12, and many worrisome recommendations.
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Esselstyn's Heart Disease Study:
dresselstyn.com/JFP_06307_Art...
Swiss Vegan Blood Study:
www.ncbi.nlm.nih.gov/pubmed/2...
Hyperthroidism:
www.ncbi.nlm.nih.gov/pmc/arti...
Hypothyroidism:
www.ncbi.nlm.nih.gov/pmc/arti...
Vegan Testosterone Levels:
www.ncbi.nlm.nih.gov/pmc/arti...
Cow's milk and estrogen and test:
www.ncbi.nlm.nih.gov/pubmed/1...
Academy's Position on Vegetarian Diets:
www.eatrightpro.org/-/media/e...
Skin inflammation role: www.eurekaselect.com/70910/art...
Inflammation Vegans lower:
www.ncbi.nlm.nih.gov/pubmed/2...
Onions and Garlic bioavailability:
www.ncbi.nlm.nih.gov/pubmed/2...
B12 low dose relieved deficiency:
www.sciencedirect.com/science...
Hen study osteo:
www.ncbi.nlm.nih.gov/pubmed/1...
Hen bone study 2:
www.ncbi.nlm.nih.gov/pubmed/1...
Egg binding: www.poultrydvm.com/condition/e...
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#JillianMichaels #Vegan #Health
Thanks SO much for the shout out AND for coming on my show! FYI to your fans, we have shorter clips from Mic's interview on my channel, in case you don't have time to watch the whole 2 hour conversation right away! Appreciate the support and would LOVE to have you on again anytime!
I'm on my way there now...
@Just Do It - I appreciate the feedback. We'll keep that in mind moving forward. Our style has been to film like Rogan, with my producer (Cooper) chiming in off camera every now and then like Young Jamie does during Rogan's show. We're still learning! Thanks again for watching and bear with us! Lots of other great interviews coming up soon!
@@adamwoodsmd Regardless of the technical issues, I'm happy to take a look at your channel. I'll head over in a few minutes. PS: those techical issues will work themselves out with experience :) Good luck!!
@@bradleysmith681 - Thanks so much! Yep, we're just getting started! Happy to have you on our journey!
@@adamwoodsmd You're welcome. Best of luck!
It is also important to wear an Ironmaiden shirt to absorb enough iron.
Yes. And listen to "I am Ironman".
@@RabbitFoodFitness
Who sings that? B12 Sabbath? 🤔🧐
@@Changeling9au Not sure. I know they use it in the iron Man movies and in Spiderman far from home. It's like Tony's theme song. I actually don't know if that's the real name just some of the lyrics.
Changeling9au
th-cam.com/video/fBMVGOK70pw/w-d-xo.html
@@RabbitFoodFitness
th-cam.com/video/8aQRq9hhekA/w-d-xo.html
🤭👊
Wow she did like no research and just parroted common myths.
Are you saying Nina Techolz and Gary Taubes are... wrong?!?!
Ah another meat eater so passionately arguing for the daily genocide of animals.
@@colinc981 It's irony, Taubes and Teicholz are well-known con artists.
Also parrots the calorie is a calorie, even though we now know eating fibre rich foods like almonds we only digest 80% of it's calories.
Almost like they’re orchestrated from the same organization..😲
I’m guessing she’s never heard of lentils
I just want to fart in her face
Hannah Sturgill lol
Ross Geller, PhD She would have enough B12 then since you can find B12 in feces
Hannah Sturgill Lentils and beans make me bloated af.
Jessenia Arroyo if you cook them from dry soaking them overnight can help
She is appealing to people's biases. I was anemic eating dairy, eggs, fish. Had to take iron pills - and yes I am a woman who had serious monthly issues. Went vegan and no anemia, resolved pain, and as far as I know cured my adenomyosis/endometriosis. Encouraging a dairy/egg diet is plain stupid
sandray What was your diet like to help cure your adenomyosis/endometriosis?
That's awesome! And still people say that there are issues for women on a vegan diet!
Same here. I've had low iron levels since I was a kid, and took iron supps off and on the whole time. Was told by several Drs to eat more red meat. Horrible monthly cycles too. Nothing ever helped.
Stopped eating animal products, and now I don't deal with any of that.
@@sonja4164 Crazy! People need to know about this more!
@@Chrysanthemum808 No dairy did it for me. Dairy is just introducing more estrogen and messes with your hormones. I had heavy periods, pain all the time, it actually hurt when I poked my stomach. Doctors wanted me to go in for surgery and when I asked prognosis, they said there was nothing I could do and I would be back in 6-12 months to do it all over again. I couldn't accept that, researched online and figured I'd try a plant based low oil diet. I didn't have a weight issue, but if you are storing excess belly fat this can increase hormones as well. I am not perfect but honestly, pain has gone away. I had severe menstrual cramps my whole life, wish I knew this sooner (I figured it out at 49 yrs). :( If you have issues, it is worth a try
I’ve never liked Jillian Michaels. She’s always pushed an extremely toxic diet culture.
Yes, the old diet and exercise to be healthy and fit. Such a toxic message, better Oprah telling everyone its healthy to be Obese.
Jeff K yawn, you’re tiresome. There’s an expansive middle ground between Jillian’s abusive style of personal training, and claiming being obese is healthy. Jillian’s shitty, mean spirited, bullying personal training style was not a sustainable method for long-term health. She’s a toxic person pushing a toxic message.
Jeff her diets were set to fail. Do a quick google on how many became obese again
@@jeffk464Has she helped anyone? Biggest loser people pretty much all regained their weight
Let’s just be honest, lots of money to be made with “debunking veganism”
its sad. my heart breaks for the animals who suffer
True that, I feel ya there
@@EarthtoRosita yeah I feel that
S O N J A agreed! Hard truth
Good news about your bad habits is always well received.
Freaky to see these massive influencers be so ignorant. It’s important to remember that ignorance isn’t limited to any specific social status. Doctors can be ignorant, influencers can be ignorant. Ignorance is everywhere.
Exactly. When people don't do research themselves lies get spread around. It's sad.
Mic’s research is great - thanks Mic!
John Rose’s commentaries on ignorance are incredibly informative
Pretty much anyone is ignorant. That's not the problem, if you are aware of it.
Arrogance, bias etc. That is. Leading to people making claims and act like authorities even though they don't know what they are talking about.
christ kdhd w3hat the hell is ur problem with the colour blue ?
ebay seller I don’t get it
These celebrities are trying their best to make excuses for their bad habits. So many of us are waking up and pressuring them to make the switch, and they just DON’T WANT TO so they come out with a bunch of nonsense.
Here is some nonsense backed by Research. Plant polyphenols found in Coffee, Green Tea, Wine, and every common vegetable inhibit Iron Absorption to some degree. I think the mistake that many Vegans make regarding Meat is that they assume all types are created equal, and that Red Meat is super bad. Even in the plant kingdom, there are varying degrees of bioavailability. I hope these studies shed some light on your experience.
*Associations between Red Meat Intakes and the Micronutrient Intake and Status of UK Females: A Secondary Analysis of the UK National Diet and Nutrition Survey*
www.ncbi.nlm.nih.gov/pmc/articles/PMC5537882/
" *Females consuming less than 40 g total red meat daily were more likely to have micronutrient intakes below the Lower Reference Nutrient Intake* (LRNI) for zinc, iron, vitamin B12 and potassium and have lower habitual vitamin D intakes than females consuming between 40 and 69 g daily. After adjusting data for energy intake, zinc (% below the LRNI) and vitamin D (μg/day) remained statistically significant (p < 0.001)."
*Bioactive dietary polyphenols inhibit heme iron absorption in a dose-dependent manner in human intestinal Caco-2 cells*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3306181/
"Our previous study revealed that (-)-epigallocatechin-3-gallate (EGCG) and grape seed extract (GSE) markedly inhibited intestinal heme iron (animal-based) absorption by reducing the basolateral iron export in Caco-2 cells. The aim of this study was to examine whether small amounts of EGCG, GSE, and green tea extract (GT) could inhibit heme iron absorption, and to test whether the inhibitory action of polyphenols could be offset by ascorbic acid."
*Review on iron and its importance for human health*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
"... *although low iron intake and/or bioavailability are responsible for most anemia in industrialized countries* , they account for only about half of the anemia in developing countries ... other nutrient deficiencies (vitamin A, riboflavin, folic acid, and vitamin B12) are also important causes.[8]" Note, most of the World's population is Vegetarian due to Economic status
"[32] Heme iron [animal-based] is highly bioavailable (15%-35%) and dietary factors have little effect on its absorption, whereas nonheme iron (plant-based) absorption is much lower (2%-20%) and strongly influenced by the presence of other food components.[23] … [33] Major inhibitors of iron absorption are phytic acid [beans, nuts, seeds], polyphenols [resveratrol], calcium, and peptides from partially digested proteins (low stomach acid).[23]”
There’s no issue with Iron or any other nutrient with a Vegan diet!.
‘Bad habits’ 😂 not sure if it’s an appropriate label for a food source that everyone of your ancestors consumed to the point of evolving our physiology. Obviously this isn’t as good as your vegan paper studies but again and again they don’t make sense. She obviously eats meat and looks alive & vibrant - mic looks faded & washed out like he has some internal issues. (This look seems to account for 90% of vegans) Science is great, but we have science and reality
@@Ariel-oo1nc And if you are a whole plants vegan you will likely eat a lot of vitamin C which will increase iron absorbtion. Studies done on meat eaters who eat less meat and more bread or coffee is not what we are talking about or recommending. We recommend whole fruits and vegetables, beans, nuts and seeds, etc,.
@@carinaekstrom1 Actually, if you read through the study, they say that Vitamin C only affects Iron Absorption to a point - and that consuming high levels of Polyphenols negates the effects of Vitamin C. Vitamin C only works against Polyphenols when they are used in small doses. I used to eat large salads everyday, using at minimum 1 lemon + vitamin C rich vegetables and struggled with bleeding Gums.
After removing all plants from my Diet, my bleeding Gums (aka Gingivitis / Scurvy) has gone away. I used to be plant-based, getting my protein from Meat. Now I realize how misguided I was about Meat. It is a complete Nutrient source.
'...Jillian Michaels born February 18, 1974...'
i've been a vegan longer than this child has been alive ...
do not give me 'studies' about the harmful effects of veganism - show me a unhealthy old vegan - show me one old vegan or vegetarian that's not in better health than carnivores ..
how many vegans are dying early every year?
how many vegans are in the emergency rooms with health problems caused by not eating meat ?
and most importantly; the vegan diet is the result of how many of the 10 ten causes of death?
Heart disease: 647,457
Cancer: 599,108
Accidents (unintentional injuries): 169,936
Chronic lower respiratory diseases: 160,201
Stroke (cerebrovascular diseases): 146,383
Alzheimer’s disease: 121,404
Diabetes: 83,564
Influenza and pneumonia: 55,672
Nephritis, nephrotic syndrome, and nephrosis: 50,633
Intentional self-harm (suicide): 47,173
Heart disease: 647,457
Cancer: 599,108
Stroke (cerebrovascular diseases): 146,383
Alzheimer’s disease: 121,404
Diabetes: 83,564
a major factor in all of these diseases is eating meat and processed foods - not from plants ...
this drumbeat of 'the boogieman coming' reminds me of how religion and politics manipulate people - i don't know what the hell these people are thinking ...
You are amazing! My goal is to be like you someday. I have been officially vegan for 1.5 years now and I'm still doing great and getting stronger in my workouts! It's awesome. I don't know why someone would try to debunk something that helps people!
@@RabbitFoodFitness veganism is a new word, but meatless diets and concern for animals went 'main-stream' in the early 70's - they called us hippies and rastas back then ... i just don't get these kids that think meatless diets are 'new' just because it's been given a term ... very annoying ...
@@libiure Yes. And there is even history for meatless diets that goes back all the way to ancient Buddhist monks in China and Japan.
THIS CHILD!!! 😂😂😂 ooooh that made me laugh so hard! So much shade! That child does not know how to cite her sources for sure, if she had any.
Man she knows so many ologists. She’s so smart.
She didn't mention proctologists, because so many meat eaters, especially the ones that eat red dead animal flesh often have trouble going to the toilet. Laxative is their drug of "choice" =P
HaHaHa!
Whatever she's doing it works she looks young and fit at age 45. She is unlikely to have any early health problem but you never know. I mean crap you look at Trump and you think how has that guy not had a heart attack or stroke or something.? You can do everything right and still have early health problems or do everything wrong and make it to 90.
@@Johny40Se7en I don't have any issues. Vegans have more issues with the amount of fibre they eat.
The way that she’s speaking is like she doesn’t want to talk about this...who paid her?!
Becky Anderson egggsactlyyyy
Ya wowwww
She's so ignorant her snarkiness makes her seem really clownish.
She's apologetic because somewhere deep down, she knows she is full of shit. Aside from the comment that vitamin C (like tangerines and spinach) help with iron absorption, her statements are deliberately misleading. Soooo sad. Over a million followers who get to hear that their bad habits are superior to veganism. smh
Nope, she talked about her vegan experience back when she was on KFI640am back before nobody out of Los Angeles knew who she was. She tried veganism for a while but said she always felt down and lethargic, and then she added a little fish and felt better. Anyways she was a member of your tribe.
Whenever someone says something like "I love animals, but" or "if you're vegan that's cool I'm happy for you, but" it reminds me when someone says "I'm not racist but "
It's exactly that. When we start defining ourselves as different from the "other" that's when things go awry.
Yes, but many of my friends are Black..
Micro aggression
Can you explain that logic to me? I've never understood how selecting my nutritional sources was racist. I assume that you choose Whole Complex Carbs over Refined. Is that also Racist?
@@Ariel-oo1nc have you ever looked into animal cruelty? maybe then you understand.
I dropped your rebuttal on her IG video.
well done!
Nice!
sjdj3000 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Thanks guys 😛
Whey protein??!!! Garbage product from the dairy industry?! Seriously??! She has done NO research. Mic should have mentioned that 😊🙏💚
She lost me with “well you’ve been mad for years”, way to alienate your vegan audience at the jump 🙄👏🏼
Thought the same thing. Was unnecessary
RawSoul x absolutely unnecessary.
funny I was super iron deficient on a heavy meat diet as a child...now 18 years vegan and my iron levels are in the perfect range ......and also without any iron supplement in case someone is wondering.......
Same omfg I would have the worst periods and sometimes the blood loss would make me pass out and now I don't even get dizziness
It'll be great for u to share how u did this, i know someone who couldnt absorb iron & she went back to eating meat & it worked...i feel bad for her that she thinks she needs to put her morals aside for her health
Just eat some kale. Its not rocket science. These arguments about iron really drive me nuts.
Again same, my doctor just told me to eat more meat. That didn’t work because I didn’t have enough vitamin c to absorb the iron I realise now. So more fruit/veggies was the answer. Went vegan and ate a lot of leafy greens and stuff and my iron levels went back to normal range.
Katie Pecotich I cant speak for anyone else’s condition but I started eating a lot of veggie stir fry meals because they were pretty easy to make. You could look up the types that have the most iron and easily incorporate that into diet
I've been vegan since 1988. Never food combined. Still healthy, skin clear, nose cold, shiny coat, still female, not anemic, not B12 deficient, not anything deficient. Clearly I'm doing something wrong.
Are you a Labrador Retriever? I have never heard a human list as signs of health a cold nose and a shiny coat.
@@tamcon72 or you know, maybe out of the five languages they can speak, English is not the first
@@yticivam True, but the rest of the comment is grammatically and syntactically correct, so those two phrases stick out. I was joking, btw, and I hope the op understands that.
I don’t trust anything Jillian Michaels says.
Leigh G
😂
I just don’t trust her. I’ll seek her advice if or when I’m trying to crash diet, drop 200 pounds in 5 months or release 50+ mediocre workout DVDs.
Then you should think about these informations instead: Our digestive tract is rather carnivorous than herbivorous. In a nutshell, we are omnivores. Watch this video: th-cam.com/video/Yg0Ojxyc0PI/w-d-xo.html
Also, the ADA is biased. Read this article: articles.mercola.com/sites/articles/archive/2016/09/25/veganism.aspx
@@dietmarp3514 Humans are not designed to eat meat. Real omnivores eat raw meat.
@@sclgable All I need to do is look at Mic the Vegan and I know veganism is not the way. The guy looks unhealthy.
She's purposefully trying to be triggering so people will talk about her.
True, her cultural value is fading away so the next best step is to say something shocking.
Well then success on her part lol
Spot on. I had literally forgotten about her. Can't remember the last time I even heard her name. She had to do something I guess. 🙄
Nailed it!
Ah yes the Sv3rige tactic. And then they will call it 'education'.
I was anemic as a teen, told to eat more meat, and wound up with high cholesterol (even though I was 100 lbs at 5'6") and still anemic. Tried a vegan diet in my early 20s to see if it would help my severe allergies (it did!) and next test - no more anemia. My levels have been great for the 14 years since.
That's insane! I wish more women knew about this!
What are some good vegan foods for iron?
@@hepzibahhez9965 Spinach and dark leafy vegetables (especially with lemon juice), beans and whole grains (especially with onions and garlic), and nuts.
@@RabbitFoodFitness thx
@@hepzibahhez9965 I'm happy to help!
she reminds me of joe rogan and his knowledge on nutrition
Except Joe Rogan's mind has been expanded by James Wilkes so worse lol
@@MictheVegan Wilks really did open his eyes.
Almost like they’re orchestrated from the same organization..😲
Rogan has a PhD in bro science.
@@MictheVegan LOL
Didnt her Biggest Loser co-host have a heart attack in his 50s?
When it comes to my health, I wont just take a personal trainer's word for it!
The personal trainer would need to show evidence.
He is a vegan now
I forgot about that...Bob Harper...he's around my age [I'm 54] ! That just makes me take diet more seriously since people my age are succumbing to the effects of decades of unhealthy eating!
Bob was a vegan decided he need meat and low amd behold heart attack and now he's hawking pills ugh both of them are now the biggest losers
From being on keto!
She actually lost my respect.
good
Well said
Jillian's lack of knowledge is disturbing. She's so misinformed it's pitiful lol
@@aSyMbolden what knowledge is she lacking?
For me you have to earn respect. She never had my “complete” respect. I always know that people will lose respect.
Remember when she had her team take weight loss pills on The biggest loser?
I didnt even know she was still around 😂
who is she never heard of her
Me either. She looks pretty good though after all these years. Her brain? Well, that's another story. :-)
@@DrReginaldFinleySr tons of face stretching plastic surgery plus she starves herself regularly
🤣🤣🤣
@Leigh G really?
She wants to sound smart, but failed.
Lol...dermatologists? The correlation ,bw Dairy & acne...is she serious?
Soy also contributed to my acne personally, but it's not a vegan problem, just a soy one!
@@DrummerDucky And that's rare Drummer and doesn't affect everyone. Hell, some folks are allergic to water. lol. I have no known allergies myself so I can eat pretty everything. :-) As I age, I'm sure that will change. I'm 45 now.
think she confusing dermatology with plastic surgery again
DrummerDucky yeah but that’s just a specific allergy you have, 99%+ of people won’t have this issue, and it’ll be a far superior alternative to dairy.
@@DrummerDucky Soy is great food but in large quantities can elevate IGF 1 similar to milk because of it's special protein profile. Never caused me acne exactly, but my skin was never blemish free when I had it everyday as a staple (both milk and huge amount of pvt) . So is great for those wanting to improve skin to eliminate animal products but also don't eat too much soy.
Haters: "If Mic the Vegan is so great, why isn't there a Mic the Vegan 2??"
Mic the Vegan: 0:30
We're mad at people like her. Youre NOT an animal lover if you eat them.
Yes, exactly.
Whaaaaaat? You mean I can't claim to love someone while paying for them to be enslaved, abused, raped, and stabbed in the throat? I don't believe it.
@@zBorderPatrol God you vegans are mental
@@zBorderPatrol What about the slaves picking your avocados and the drug cartels killing people to get a piece of that money because avocado demand is so high now? Oh yeah, vegans hate humans. Who the fuck are vegans to tell me I don't love animals? I pay out the ass for the most ethically raised animal foods possible for a reason, not just because it's better for health and the environment, it's crazy how bad crops actually are for wild animals and the environment, killing trillions of insects including native bee populations, bees are arguably the most important life form on this planet and vegans are killing them. Do you hate bees? Really Raw Honey is far friendlier to bees than most produce as their bees are never used for agriculture, yet it's not vegan, makes sense. Vegans cause so many insects to die and eat bug parts in their 'vegan' food anyway, why not just get cricket flour? Vegans are so delusional.
I have a love and respect for animals and the environment despite being mostly carnivore now, I just love and respect myself and humans in general more, like a normal functioning human should. I don't hate vegans either, I hate veganism and what it does to people. I was very plant-based for years and almost fell in that trap and almost believed all the BS, so glad I didn't.
Brian S Lmao these comments always made me chuckle. There’s really people out here who believe avocados and quinoa are “ours” as if the avocado craze/trend wasn’t 99% omnivores. This may be surprising to you so make sure you’re sitting down: avocados aren’t vegan exclusive, nor are we excessively eating them. I hardly touch the things anyway, too expensive
"I am an animal lover!" Jillian Michaels starting off by cracking a joke.
Who paid her to make this video?
She fears loss of customers: females who will potentially unsubscribe from her workout plans because they went vegan.
Probably no one? Plant polyphenols found in Coffee, Green Tea, Wine, and every common vegetable inhibit Iron Absorption to some degree. I think the mistake that many Vegans make regarding Meat is that all types are created equal. Even in the plant kingdom, there are varying degrees of bioavailability. I hope these studies shed some light on your experience.
*Associations between Red Meat Intakes and the Micronutrient Intake and Status of UK Females: A Secondary Analysis of the UK National Diet and Nutrition Survey*
www.ncbi.nlm.nih.gov/pmc/articles/PMC5537882/
" *Females consuming less than 40 g total red meat daily were more likely to have micronutrient intakes below the Lower Reference Nutrient Intake* (LRNI) for zinc, iron, vitamin B12 and potassium and have lower habitual vitamin D intakes than females consuming between 40 and 69 g daily. After adjusting data for energy intake, zinc (% below the LRNI) and vitamin D (μg/day) remained statistically significant (p < 0.001)."
*Bioactive dietary polyphenols inhibit heme iron absorption in a dose-dependent manner in human intestinal Caco-2 cells*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3306181/
"Our previous study revealed that (-)-epigallocatechin-3-gallate (EGCG) and grape seed extract (GSE) markedly inhibited intestinal heme iron (animal-based) absorption by reducing the basolateral iron export in Caco-2 cells. The aim of this study was to examine whether small amounts of EGCG, GSE, and green tea extract (GT) could inhibit heme iron absorption, and to test whether the inhibitory action of polyphenols could be offset by ascorbic acid."
*Review on iron and its importance for human health*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
"... *although low iron intake and/or bioavailability are responsible for most anemia in industrialized countries* , they account for only about half of the anemia in developing countries ... other nutrient deficiencies (vitamin A, riboflavin, folic acid, and vitamin B12) are also important causes.[8]" Note, most of the World's population is Vegetarian due to Economic status
"[32] Heme iron [animal-based] is highly bioavailable (15%-35%) and dietary factors have little effect on its absorption, whereas nonheme iron (plant-based) absorption is much lower (2%-20%) and strongly influenced by the presence of other food components.[23] … [33] Major inhibitors of iron absorption are phytic acid [beans, nuts, seeds], polyphenols [resveratrol], calcium, and peptides from partially digested proteins (low stomach acid).[23]”
@@Ariel-oo1nc hahaha i love this. you very conveniently left out the very next sentence in the study you quoted "On the contrary, the quantity of nonheme iron in the diet is manyfold greater than that of heme-iron in most meals. Thus despite its lower bioavailability, nonheme iron generally contributes more to iron nutrition than heme-iron"
@@needhelp7520 yup I'm aware of that line and left it out because the Article itself agrees that heme is better than non-heme. I can't post a whole review in the comments, which is why I left the link for you to read! You're the first person to read any study / review I've posted. Thank you. If you look at the first study I quote, you'll clearly see that a Diet low in Red Meat contributes to poorer mineral status in General.
Mike loves to cite this study on Vegans in (privileged) Switzerland, but does not mention Zinc status and it's affects on Mental Health.
*Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland*
link.springer.com/article/10.1007/s00394-015-1079-7
"The highest prevalence for vitamin and mineral deficiencies in each group was as follows: ... ); and in the vegan group, for Zn [zinc] (47 %)."
Zinc is necessary for Male sexual function, hormonal balance, aggression issues and more.
@@Ariel-oo1nc Heme s carcinogenic, the WHO says so. Stop trying to get people sick.
Also, the Swiss don't seem to have a problem with aggressive males, unlike _some other_ country can think of that has a lot of mass shootings (Switzerland has guns in every household just about, yet there isn't a weekly shooting over there) and why did you say the Swiss are privileged? What?
It was just cracking me up because she seemed so unsure of her own claims. Her face was permanently like this:😬
These likely aren't her thoughts - she's being paid by her sponsors to publish these hit pieces.
Guess I'm a freak of nature because I am female & was chronically anemic until I went whole food plant based (not had to take iron supplements for over 5yrs now). I'm also hardly what one would consider knowledgeable about health & fitness, yet even I know that everyone needs a B12 supplement regardless of diet :/
Nix Carter same here! #freakofnaturesistas
🙏🏽❤️
"Will I be on TH-cam forever?"
I sure hope so Mic.
Well, with all apologies due to Mic, wouldn't we hope there came a time when he was no longer needed on here? :)
I've never liked Jillian Michaels. This just makes me like her less.
Why the hell is she creating meal plans for people when she isn't a licensed dietician? That seems super irresponsible. Especially when she thinks eating meat once every two weeks is a good way to get b12.
My wife was pescetarian. life long just slightly low iron levels when we went vegan we learned all the tricks and even then it took over a year, supplements, a baby and a c section later but her iron levels are in the normal range. If you never get checked you can easily be vitamin deficient most people don't have perfect diets. Humans can't feel if they're at The correct levels until they feel like crap. I guess as usual it's only ok for meat eaters to take supplements.
I was pescatarian for 27 yrs before going vegan 2.5 yrs ago. Shortly after, I discovered had a slight B12 deficiency. Which means that I was developing that for as many as 3 years or more - before I was even vegan. I didn't realize that I had been feeling kind of crappy until I got my B12 back to normal. All I do now is take a small dropper full a few times/week. It's literally pennies. Everyone - omnis and veggies alike - should get tested for deficiencies before deciding the do or do not have one. Cheers!
She is an amazing trainer. That being said...she needs to stay in her lane. No sources sited and just very vague claims stated.
Nikki Roseman even that is questionable. The regain rates of her clients are pretty atrocious. 🤷🏻♀️
She's not even an amazing trainer or athlete. She's made obese people do horribly dangerous (for their joints) exercises, given bad advice, and couldn't beat someone twice her age in an ironman competition. She's a poser.
She is definitely not an amazing trainer.
I bought a 5$ vegetarian b12 supplement bottle, with no animal byproducts in it whatsoever... It's too easy--not even going to mention the fortified foods I eat that have b12 in it, like certain cereals and fortified plant-milk. They're painting it as the worst option ever, but it's the most convenient and easily-affordable out there. 🤦🏼♀️ Get a new argument.
fun fact i didnt' take B12 at all because i didnt really pay attention for 3 years as a vegan. After a blood test my B12 was fine i now supplement sometimes but last blood test B12 was good again.
@@thenewhope8171 Interesting. But with it in so many plant based alternatives you could have been supplementing without noticing.
@@RabbitFoodFitness That is probably true that i accidentally got some B12, i also ate alot of Greens from the Garden. I just wanted to say that it's not that big of an issue as people make it out.
TheNewHope fun fact here too -- I've never taken a B12 supplement and been vegan since 1989 (and no meat since 1982) None of the brand-name food I eat is fortified (Gardein, Amy's vegan, Blue Diamond, Chobani) I do not eat nutritional yeast either (it's GMO fungi with synthetic supplements) I have many reasons to believe that the B12 fearmongering is a marketing scam by pharma (they make the supplements) targeting vegans, supported by meat & dairy (who want you to eat animal products)
@@orpheusowlallearthlingsmat6076 I wouldn't say this. The fact is that b12 is made by bacteria that can live in our intestines - is just that usually it lives in a portion that cannot absorve the vitamin, making this fact useless. You may have a slitghtly different anatomy (happens a lot) that benefits you with the possibility of absorption. Also there is contact with soil etc and other stuff that have yet to be discovered about this b 12 producing colonies. There are vegans since circa 1800 and vegan communities like Adventists for centuries, before we even knew about b12. But most people certainly become deficient, even non vegans - this condition is rampant and easily observed in medical practice. Also important to have exams because some symptoms take long to show and advisable for new vegans (and meat eaters too) to take it since most will really have problems.
Every vegan Dr. I've listened to say B12 once a week is enough. It's like 5 drops 4 times a month is making meateaters lose their minds.
Back in 2012 I started watching The Biggest Loser and I kinda liked her. Got a couple of her programs and downloaded her podcast.
There she said stuff like "I tried being vegetarian but I got sick", "I love animals but...", I think she said something about watching Earthlings? I don't know. Anyway, at some point, still talking about meat, how it should be organic, and once a week or every two weeks would suffice, she says "veal? Really?". That got me thinking and I quit veal immediately. I understood what she meant and why it was wrong.
I still thought I was gonna get sick if I stopped eating dead animals, but then I also used my brain and thought "if others can be vegetarians, so can I". And well, when you learn what you support when you buy animal products you know you need to stop.
I am not gonna lie and say I did it overnight. I still needed 9 months and I find it a shame because it is easy as fuck if you are open and ask for help. Fb groups didn't come to mind back then for some reason.
Anyway, June 2013 was the last time I willingly consumed anything that comes out of an animal and I am still alive.
My cholesterol as a meat eater was 224 mg/dl back in 2012. Now 140. I ate meat at pretty much every meal. Why was I anaemic and now I am not?
Jillian: open your mind and learn some proper science from Mic or from real doctors.
Disappointing that after so many years she is still so backwards.
Thank you Game Changers! Now all these trainers have to try defend recommendations they have been selling their clients for all these years. Big egos that are just digging a deeper hole for themselves. You rock Mic!
How can she claim to be a health expert and not look up simple facts?
Here are some simple Facts :)
*Associations between Red Meat Intakes and the Micronutrient Intake and Status of UK Females: A Secondary Analysis of the UK National Diet and Nutrition Survey*
www.ncbi.nlm.nih.gov/pmc/articles/PMC5537882/
" *Females consuming less than 40 g total red meat daily were more likely to have micronutrient intakes below the Lower Reference Nutrient Intake (LRNI) for zinc, iron, vitamin B12 and potassium and have lower habitual vitamin D intakes than females consuming between 40 and 69 g daily. After adjusting data for energy intake, zinc (% below the LRNI) and vitamin D (μg/day) remained statistically significant (p < 0.001)."
*Bioactive dietary polyphenols inhibit heme iron absorption in a dose-dependent manner in human intestinal Caco-2 cells*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3306181/
"Our previous study revealed that (-)-epigallocatechin-3-gallate (EGCG) and grape seed extract (GSE) markedly inhibited intestinal heme iron (animal-based) absorption by reducing the basolateral iron export in Caco-2 cells. The aim of this study was to examine whether small amounts of EGCG, GSE, and green tea extract (GT) could inhibit heme iron absorption, and to test whether the inhibitory action of polyphenols could be offset by ascorbic acid."
*Review on iron and its importance for human health*
www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
"... *although low iron intake and/or bioavailability are responsible for most anemia in industrialized countries* , they account for only about half of the anemia in developing countries ... other nutrient deficiencies (vitamin A, riboflavin, folic acid, and vitamin B12) are also important causes.[8]" Note, most of the World's population is Vegetarian due to Economic status
"[32] Heme iron [animal-based] is highly bioavailable (15%-35%) and dietary factors have little effect on its absorption, whereas nonheme iron (plant-based) absorption is much lower (2%-20%) and strongly influenced by the presence of other food components.[23] … [33] Major inhibitors of iron absorption are phytic acid [beans, nuts, seeds], polyphenols [resveratrol], calcium, and peptides from partially digested proteins (low stomach acid).[23]”
@@Ariel-oo1nc
Well, the first article is written by Emma Derbyshire who gets her funding from meat-based food companies. She was outed after writing an opinion piece about vegans being deficient in choline even though she had no research to support it. So I hope you can understand why I don't trust her as an unbiased researcher.
The second article is just talking about the impairment of heme iron when eating polyphenols which is not relavent to vegan nutrient absorption considering vegans don't eat heme iron (unless they're eating the impossible burger).
The last article mentions twice that vegetarianism could be a cause of anemia, but they don't do any research investigating that claim, nor do they cite any studies that show that vegetarianism is a large cause of anemia. So I don't really think the third article has relavence to vegetarian/vegan status and a link with anemia.
Ryan White: Because veganism is not a fact. Why? Humans that are herbivores by nature do not exist. Our digestive tract is rather carnivorous than herbivorous. All in all, we are omnivores. Watch this video: th-cam.com/video/Yg0Ojxyc0PI/w-d-xo.html
Also, the ADA is biased. Read this article: articles.mercola.com/sites/articles/archive/2016/09/25/veganism.aspx
There is no such Thing as a human herbivore, LOL
@@dietmarp3514 You're citing Dr. Mercola? I don't trust him as a source either because he's been caught making numerous provable lies and has promoted dangerous ideas about health throughout his career. I trust him about as much as I trust Dr. Oz
@@dietmarp3514 Also we aren't obligate carnivores. Otherwise all vegans would be dead. Including the person making this video considering he's been vegan for many years.
2:00 - 2:05 The microexpressions of shame and lying.
Jillian... you can lie all you want, but your microexpressions will tell the truth.
Thank you! The fact that she kept looking down, and closing her eyes while talking just screamed of dishonesty.
I became a vegan for health reasons and, over time, found myself becoming an ethical one, as well. I never realized the levels to which people could sink in advocating an unhealthy diet without any apparent doubt or shame. This is one of your videos that leaves me not knowing whether to laugh or cry. At least cigarette smokers now accept the danger of their habit, and don't claim that non-smokers don't know what they're talking about. Or are there websites with smokers claiming just that? Nothing would surprise me anymore.
She's probably getting enough Iron......Maiden....
I was starting to get male pattern baldness. I researched and found it to be a thyroid problem. I tried the vegan diet and it grew back
Is Jillian wearing an “ Iron ( Deficient ) Maiden” t-shirt ? 😜
🤣🤣🤣🤣🤣
🙃🤣🤣🤣🤣
This woman has ruined Iron Maiden for me. ☹️ seriously though, “You’ve been mad for years” grade A well poisoning.
Exactly she doesn't deserve wearing it such a shame. She deserves a Johnny Johnny yess papa shirt because that is her level
Yeah I was more triggered about her wearing that shirt
Iron maiden are meat eaters...so now what
@@geillis8248 well iron maiden eat meat but don't talk sh*t like Jillian and their music rocks
@@laylajawhar2123 why you telling me that for? tell the poster above me.... and Jillian probably way way WAY more educated about nutrition than you or iron maiden are lol lol lol
Been vegan 4 years, yes im a woman that loses iron....never been deficient in my life, without any iron supplements. Also.... the 1 b12 deficient person i know ...eats tonnes of meat 😂
Rice has lots of Iron, but knowing that would require wanting to know that most dont want to
Yea. I know someone who literally has to get shots for b-12 and she eats meat.
Everybody I know personally who needs to take b12 supplements are all meat eaters.
these ppl that eat meat what else are they eating grass fed organic meat what about organ meats. are they eating alot of food that depletes nutrients like grains and carbs and processed food?
@@mjordan5382 yeah I know a cpl of people who eat no grains/beans. Just meat, eggs, veggies, nuts/seeds. No processed foods. They still have to take b12.
Thank you for responding to this video. I’m a personal trainer and one of the first things we learn is that giving specific diet advice, such as meal plans, is strictly prohibited. So much so that, unless the trainer has other certifications, she/he will lose their pt certification for working outside their scope of practice. I really respect Jillian as a trainer and an extremely disheartened to see her post such a horrible video. I’m really hoping she’ll see your video and re think. I personally have been vegan for 4 years. I was extremely anemic before I changed my diet. I still struggle with anemia but it has improved slightly. I’m assuming that’s due to the things I’ve learned and applied by watching you, Dr. Gregger and Lily among others.
Thank you again!! I enjoy all of your content and regularly reference it when I get questions about the health aspects of my diet. Have a great holiday season!!
I just want to thank you for your videos. I've been eating a Vegan diet
for about 3 years now and I find your videos really useful. I also like
to read the studies you share. Keep it up :)
I love his videos too! I have been vegan for 1.5 years now and I am getting stronger in my workouts still. Being a vegan is healthy!
A long time ago when I was vegetarian my dermatologist actually told me that not eating dairy would clear my skin. I was still pretty young and didn't listen, but wouldn't you know when I became vegan my skin cleared up xD!! Wonder what doctor told her the opposite 🤔
Agreed, my skin looks better now at 38 then it has my whole life.
There was a "study" a long time ago that people used to say dairy didn't affect acne, I wouldn't be surprised if her derm told her that. A lot of people believe it. But the study just told people to eat a milk chocolate bar. It didn't control for diet otherwise. It wasn't a good study.
My family: “ I am an animal lover, I love eating my meat”
Me: So you’re telling me that if I love you I’m supposed to eat you?
As usual, your vids are spot on... walking through the evidence, proper citations, balanced and logical! You're what TH-cam should be!
I hope to see more news about animal abuse industry going out of business since people are getting educated
Me too!!
More pissed about her wearing that shirt tbh.
She probably doesn't even know what Iron Maiden sound like...
Neal Wailing she desperately wishes she was “not like the other girls” but she basic AF lol
@@nealwailing3870 I Know right 🙌
Whoa, whoa, _dermatologists_ are picking a side now? Someone alert Brian Turner! I want Jillian Michaels to name names, you know, cite the "experts" she talked to by name. If they aren't imaginary. Judging by her upseak throughout the video, they likely are. Hope this video discredits her, once and for all, because it's patently bullshit. What I want to know is why she felt the need to issue this now. TFP!
Just had my annual exam this past week, and ALL of my numbers were good. BTW, my B12? 964 pg/mL (Standard Range listed as 213-816) - and there were no animals or shots involved. Anecdotal, I know, but I think a lot of us full-on vegans are living the science! Thanks for yet another well-done rebuttal video. I wish they were not so needed.
I clicked on this video in excitement (as if that's news), but ended up way more excited about new channel!!! Longer videos?? I'm in!!
But also, couldn't resist posting the link to your video on hers. Because. (Hope others do, too!)
Nice!
It’s funny because I was actually extremely anemic before I went vegan. After going vegan, I haven’t had a problem with anemia even during my 2 vegan pregnancies.
I was the exact same!!
Hi, I'm here from Adam's channel. I am working my way through your interview with him, it's been very informative so far! Everyone here should go check Adam's channel out, you won't be disappointed. Thank you for being another crusader to help fight the spread of health/nutrition misinformation, there is too much out there!
Yayyyyy!
Awesome vid mic! I have heard some of her stuff before and it's not always the best. Thanks!
What would we do without your response videos, Mic. It's so so valuable. So many a-holes trying to mislead people.
I needed B12 shots until I went vegan… I no longer need them...
Scary that she is so convinced about her assumptions.
your knowledge is exceedingly brilliant! the amount of info you have retained, and how quickly you are able to spirt it out! WOW!!! I wish I had even just a quarter of your brilliance so I can (kindly) debate the less informed. I discovered you a few months ago, and enjoy you so much! Thank you!
Thanks Mic for being such a great source for information and linking the studies!!
🌱💪🏼💥❤️✌🏼
she’s an entertainment trainer i.e. sellout. correct me if Im wrong but she is not a nutritionist so why would someone listen to her.
Obviously she's never heard of nutritional yeast.
Mike, we need one of you in every field ❤️
Such a good video! You are one of my favourite favourite TH-camrs. You are incredibly level-headed and rational, and TH-cam needs more of people like you! Keep it up!!!!
My wife's anemia and tendency to bruise easily went away after going vegan (without supplementing iron).
She’s defending her stance because of her business obviously. Such a poison to the health community.
Why? Humans that are herbivores by nature do not exist. Our digestive tract is rather carnivorous than herbivorous. All in all, we are omnivores. Watch this video: th-cam.com/video/Yg0Ojxyc0PI/w-d-xo.html
Also, the ADA is biased. Read this article: articles.mercola.com/sites/articles/archive/2016/09/25/veganism.aspx
Ok here's my story, I was sick for many years, I was given the triple therapy antibiotics with Omeprazole when I had a massive h pylori infection which took 7 months to even diagnose, the GI found it not the hospital I went to for excessive vomiting and thats actually when I started feeling horrible, after the medicine, I've seen all the specialist (cardiologist, nose ears and throat, brain, breathing, etc) for my symptoms of heart palpitations, difficulty breathing, dizziness, feeling faint, felt like I was having a heart attack for 2 almost 3 years, I was also unable to work for 2 years being bed ridden after losing my job ( in the R&D department for a water company as an engineering assistant) due to my illness, ok this is where I might lose some of you, I got extremely desperate because I wanted to have a normal life again after suffering sooo much with no answers from "doctors", I decided to contact a local psychic to see if I would survive this beating haha, he ended up doing a reading on me with the basic readings like career, love, family and health, when he did my health reading he immediately told me that my digestive system wasn't working properly and that my blood was bubbling and not filtering properly ( he advised me that he wasn't a doctor but that this was what he saw), I almost burst into tears knowing someone can see my suffering and that I wasnt alone on this anymore, he then proceeded to tell me that if I continued the diet I was on, (which was the Mediterranean diet eating meats once a day) that I would have many complications and that it would ultimately lead to heart failure, I then asked ok what's the solution that you can see working for me and immediately told to me you have to do the vegan diet and give it 110 percent, that this will bring you back to life and that you will be able to achieve many things if you go down this route aswell as a long life, so happy to report its only been about a month since the reading and switching to the vegan diet and I'm feeling soo much better I'm almost crying, I know I'm a dude and I'm supposed to be tough but that just tells you how bad I really had it, that I'm finally feeling normal again, I know I still have a hill to climb but I can definitely see the top of it now :) , thank you for taking your time to read this it really means alot to me , I hope you and your families have a blessed holiday season :)
Holyheck, a psychic even! I'm glad you're healthier now! Get yourself some vegan nog, you deserve it!
@@yticivam haha yeah, thank you i greatly appreciate it, hahah will do, thank you for that :)
Right on. Ride on. Rise on ✊
Great video, thank you Mic, I appreciate you responding to her claims 🤩
Congrats on finally setting up a Discord server!
B12 deficiency’s can occur on any diet I would supplement as a matter of course. I have thyroid disease hypertension and eczema ALL of which have improved when I went vegan.
Love your stuff. Knowledgeable and super entertaining. You’re slowly informing my omnivorous spouse into a favorable veganism 😋 I’d love for you to tackle psoriasis!
You're awesome! I'm so glad you help us!!!!
What’s amazing is that if you look at how much money we would save on health care costs and hell just money in general if everyone switched to a vegan diet.....no wonder why debunking veganism is the big thing now. I mean damn, even I was naive to how much money is made when it comes to the dairy and meat industry.
It's crazy isn't it? There is so much money in making people sick!
Exactly. I've been seeing a trend with the other fitness instructors I follow, those who rely on subscriptions. They've been debunking veganism. They finally caught on that without the hi-calorie meat diet, there's minimal need for their hiits and 700 cal workouts. I mean, I do love working out but now they can't guilt the other 90% of their customers into feeling bad enough about themselves to subscribe to their workout packages.
Consider this: as much as pharmaceutical companies make from 7 billion people in the world, consider how much they make providing drugs to animal agricultural companies, who administer these drugs to well over a hundred billion animals per year. Now think how much money they'd lose if everyone was healthier, and the animal agricultural complex was dismantled. They're worried about it, I'm sure.
Got a link to your source?
I was diagnosed with Graves' Disease while on a vegetarian diet. After a couple of years of misery, I went vegan (mainly for the animals, but health was also on my mind). I lost my hard-to-lose thyroid weight (75lbs!) and feel better than I ever have.
Jillian is probably just in need of attention.
Was diagnosed with Hashimoto (auto immune thyroid disease) and with Hypothyroidism. Went vegan and now I'm in perfect health, feeling better then ever before.
@@oggy7796 I'm glad to hear you're feeling better!
Mic FTW! Keep nailing the debunks..
Ever notice that nobody ever talked about B12 until the vegan lifestyle became more popular and more and more people switched to it.
She sounds like she is making it up as she goes. It's hard to take someone seriously when they speak the way she is speaking.
Dr. Dray is a dermatologist youtuber who's a dietary vegan and her skin looks amazing 😍
Just another piece of proof that a vegan diet can help not hurt
Unfortunately,Dr Dray is a person that is clearly struggling with her health,and never answers questions about it;fair enough,her health is her business but her weight is not one a human her size would naturally have,and follows a very strange diet (not a palatable and appetizing example of a vegan diet). I only desire her health and happiness,but those two factors should be a concern when recommending her channel. Of course,as I've said before,she could have a disease/illness/syndrome that causes her very low weight,and even if it's something of the mind,It still means she's unwell. It's really not a channel that should be promoted as a person whose vegan diet is doing them favors. It already is labeled an eating disorder.
I hope my comment doesn't give anyone ideas about leaving an unpleasing comment on any of her videos. It's a very sensitive topic and I would never want anyone making her uncomfortable or send hate her way. Like most of us,uplifting comments are the only thing others can really give to us
She is wonderful, but also looks very frail. I don't really know her backstory, but i get the impression she has had some health issues. or still has?
Love your channel!!
Your videos are fricken awesome!! That is all. (and please keep them coming!)
She’s done “research”. 😂
Freedom Philosophy maybe just texted her endocrinologist friend before making this dumb video
she also seems to think people are obese just to annoy her.
I LOVE your video's! I learn a lot
Mic what do you think about powdered food like Huel and such? Would be great to see you do a video about this!
Wtf!? Didn’t know she was a dietitian or was in the medical field. I’ve noticed a few dermatologist suggested to get dairy products out of your diet and even sort of suggested plant based may actually be healthier for the skin 🤷🏻♀️. Also didn’t her coworker or copartner suffer a heart attack, and it seemed he was eating many eggs per week 🤔?
Yeah her advice seems off and just dangerous to me.
Oh and one more point. I was veg for well over 18 yrs before I went vegan and never was I ever anemic. Ok so I ate eggs 🙄🤦🏻♀️. Well when I became vegan 8 years ago I’ve been getting blood work annually for 8yrs, never ever was I anemic or b12 deficient (yet everyone assumed I was anemic, when I mentioned any of the v words).
Yet woman that I worked with who ate tons of animal products were either anemic or b12 deficient, the one girl (she was young too) had to get b12 shots every month or two I think she said. 🤷🏻♀️
Y She does blame her former coworker, Bob Harper,‘s heart attack on the keto diet and CrossFit ( he had a heart attack during a crossfit class). These are two things she frequently talks negatively about on her podcast, in addition to veganism. I recall her commenting on the amount of butter or full fat dairy he was eating prior to the heart attack (I guess that’s a thing keto eaters prioritize over carbs?). She frequently shits on veganism without giving facts or real evidence behind it, as witnessed in this video. She always backs it up with the „Ive never met a doctor promote it“ bullshit. What I actually think the issue is, is that she failed to thrive on a vegan diet and therefore thinks it’s bad. She said she’s tried being vegan at 3 different times in her life and struggled to make it work for her. Just because it didn’t work for her and she didn’t feel healthy or look healthy, she deemed it „bad“ and therefore steers her audience away from it. She’s an ego maniac and has to be the best and if she’s not excelling at something, she hates it. I’ve listened to her podcast since she started it way back in 2009, and she’s been getting more and more out of touch, sadly. The thing that bugs me the most is that she doesn’t encourage her audience to read the science and make their own decisions for their own bodies. she just immediately directs people to grassfed, organic animal products because that’s what she likes and that works for her. It’s quite maddening really.
She's a little oddball she can't even sit for 5 seconds without contorting her face and forcing out weird inflections in the tones of her voice. Trying a little hard with that iron maiden shirt to. It's like yeah you might like the band but for a video it's obvious you made sure to wear it.
😅
Looking forward to your video about James Wilks and Chris Kresser jre episode.
Hello Mic the Vegan
A second Channel - more Mic the Vegan Product - that is an EXCELLENT development . I will be watching everyone of the videos on the second channel - as I give Mic the Vegan videos number 1 Priority - I have watched them all and continue to watch them all. Mic the Vegan videos are QUALITY content with such a high quality & likeable person. Exciting that he will soon graduate from his Masters of Public Health and be able to add this credentialing to his quality teaching and analysis videos.
She’s probably getting paid to say this, other than that, why would she care? Does she think she is helping us to live a better life to start eating meat, eggs?? Makes me think because how many followers she has to be paid by the meat industry??🤣🤣 who knows.. kinda odd. Smh 🤦🏼♀️
SDG: Humans that are herbivores by nature do not exist. Our digestive tract is rather carnivorous than herbivorous. All in all, we are omnivores. Watch this video: th-cam.com/video/Yg0Ojxyc0PI/w-d-xo.html
Also, the ADA is biased. Read this article: articles.mercola.com/sites/articles/archive/2016/09/25/veganism.aspx
There is no such Thing as a human herbivore.
She’s been everywhere dissing keto dissing vegan is she okay? I was not aware she was a nutritionist
Love your channel
Love this- thanks!!!! ❤️