Compassionate Body Scan
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Welcome to day one!
The intention of this practice is to enhance mindfulness of the body, while also nurturing a more warm compassionate attitude towards the body, particularly where there may be physical or emotional discomfort.
This practice is best done lying down with your arms by your sides.
Length: 13 minutes