วีดีโอ

Metta Meditation or Loving-Kindness Meditation is the practice of sending kindness, compassion and goodwill out to others. You'll be invited to bring some people to mind in this practice. Trust your gut and go with who appears first in your mind, provided they feel safe to work with. Length: 16 minutes

The intention behind this practice is to activate feelings of kindness for an easy target, a loved one. Then gently adding yourself to the circle of kindness. You might find this helpful if offering yourself kindness normally feels difficult. Length: 11 minutes

The intention behind affectionate breathing is to calm the mind and infuse the breath with warmth and affectionate. This practice invites you to let go of the work aspect of meditation and be the recipient of the practice as you let yourself be swayed by your breath. Length: 11 minutes

Today's practice is a tool you can use day-to-day. A way of loving others without losing yourself. Breath in for yourself, out for another. Length: 15 minutes

Adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this practice gently guides you to pause and take a break. Feel supported as you validate and show yourself warmth and understanding, taking the sting out of an uncomfortable or difficult situation or emotion. Length: 9 minutes

What better way to restore than by unwinding mindfully. The intention of this mindfulness meditation practice is to simply be. Lean into the qualities of being (yin) - that is, doing nothing. Relax, unwind and enjoy the time out. Best served in the evening but can be done anytime you seek deep rest. Suitable for those with some meditation experience as long silences between cues are offered for...