What I Eat Out In Paris // What I Eat In A Day As A French Nutritionist in Paris (vegetarian)

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  • เผยแพร่เมื่อ 30 ก.ย. 2024
  • What I eat out in Paris, what I eat in a day as a French nutritionist in Paris. Quick on-the-go vegetarian meals in Paris!
    ➤ ONLINE NUTRITION COACHING IS OPEN! : edukale.com/nu...
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    What I eat out in Paris in a day! Here's what I eat for breakfast, lunch, and dinner as a French nutritionist. I show you what I eat in a day as a nutritionist and vegetarian. This video is a full day of eating out in Paris. Hope you enjoy and get some ideas!
    I filmed this video of eating on the go in Paris with my sister, follow her on Instagram here: / lilas.vn
    ↠ Don't forget to like this video and subscribe!
    __________
    • Check out my blog! edukale.com/
    • Follow me on Pinterest! / edukale
    • Follow me on Instagram: / edukalebylucie
    __________
    ▹ The camera I use: amzn.to/3aHXzwr
    WATCH NEXT:
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    How French women don't get fat: • HOW FRENCH WOMEN DON'T...
    Typical French meals in a day: • TYPICAL FRENCH MEALS I...
    How French people plan their meals: • HOW FRENCH PEOPLE PLAN...
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    Music by Chandler Juliet - Take it or Leave it - thmatc.co/?l=9...
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    All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
    DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

ความคิดเห็น • 123

  • @mmps18
    @mmps18 3 ปีที่แล้ว +89

    You and your sister are so pretty! You look like twins but with different hair and eye color!

  • @emilyroseellis
    @emilyroseellis 3 ปีที่แล้ว +50

    You guys are so cute together. So I have a question. I know your channel is about nutrition, BUUUUUT would you be willing to do a random video about (your perspective on) french women's style of dress?

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +13

      Thank you! And yes, I could totally do that :)

    • @emilyroseellis
      @emilyroseellis 3 ปีที่แล้ว

      @@Edukalebylucie Yay!

  • @arundhathijs5454
    @arundhathijs5454 3 ปีที่แล้ว +78

    Finally, someone who isn't 'afraid' of carbs.

    • @sarecyrus944
      @sarecyrus944 3 ปีที่แล้ว +15

      we need carbs for live our best life ✨

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +38

      Carbs are life 😍

    • @alp7928
      @alp7928 2 ปีที่แล้ว

      @@sarecyrus944 they both seem to be naturally thin, if I indulge Ina lot of carbs per day, I easily gain weight

    • @sarecyrus944
      @sarecyrus944 2 ปีที่แล้ว +2

      @@alp7928 ​ türksün sanırım ama cidden kilo aldıram şey karblar değil günlük yaktığın enerjinin üstünde yemek

  • @caramellv8099
    @caramellv8099 3 ปีที่แล้ว +27

    Could you please do a video on shopping for healthy food

  • @johncornishlandrut
    @johncornishlandrut 3 ปีที่แล้ว +25

    Really good genes run in your family :)

  • @lisadoran1697
    @lisadoran1697 3 ปีที่แล้ว +16

    Such a genetically blessed family 😍 I adore Paris and I love how you eat and approach life in general. How I wish I could join you both for the day, it looks lovely. I'll be sure to give you sister a follow.

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +3

      Thank you so much, that is so kind!

  • @VeganBeautyGirl
    @VeganBeautyGirl 3 ปีที่แล้ว +8

    strong genes in your family! you're both so gorgeous!

  • @earth2emma
    @earth2emma 3 ปีที่แล้ว +11

    Love all of your videos but this format is especially fun! Hope to see more vlog-type videos in the future 💞

  • @ildadarwish1165
    @ildadarwish1165 3 ปีที่แล้ว +8

    I like your videos a lot always 😊 thanks for making them.. Your sister and you do look like twins somehow only with different hair colour.. You are both so beautiful 🤗

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว

      Thank you so much, that means a lot!

  • @medusa29897
    @medusa29897 3 ปีที่แล้ว +6

    This is so far the BEST VIDEO you have made. You are the healthiest person I have come across on TH-cam. Would love to get a QnA video from you

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +1

      Aww thank you so much! That means a lot! And thanks for the video suggestion!

  • @lucievandermaas5348
    @lucievandermaas5348 3 ปีที่แล้ว +8

    I love these videos! And seeing the streets of Paris made me so happy! I cannot wait to be able to travel again!

  • @lisawilliamsusa
    @lisawilliamsusa 2 ปีที่แล้ว +4

    What a fun video! Thank you for taking us out and about 🇫🇷

  • @sarthakpathak5694
    @sarthakpathak5694 3 ปีที่แล้ว +12

    Story that never leave- Story highlights :D

  • @angelasaade9379
    @angelasaade9379 3 ปีที่แล้ว +5

    Yayy Lebanese food!! Subscriber from Lebanon here:)

  • @mariebubs
    @mariebubs 3 ปีที่แล้ว +6

    I'm in santorini and everyone here is French with flat tummies 😅 so when I saw you had another video I thought I'd click instead of waiting to be back in the uk.
    Is all your family vegetarian ? 🙂

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +7

      Wow enjoy Santorini and thanks for watching!! My mom, sister, and I are! 😊

    • @mariebubs
      @mariebubs 3 ปีที่แล้ว

      @@Edukalebylucie we are loving it. Recommend if you haven't been! Cheers 🙂

  • @thurayakhalid4265
    @thurayakhalid4265 3 ปีที่แล้ว +8

    What a great tour !
    Love your outfits 😍♥️

  • @tasheearose3386
    @tasheearose3386 3 ปีที่แล้ว +5

    I can’t wait to go to France. I love France so much ❤️

  • @kittykatwolf8294
    @kittykatwolf8294 2 หลายเดือนก่อน

    Cool video! But where did your sisters jacket and you pants go? Haha. Quick clothes change from breakfast to dinner!

  • @Kennylovessandwiches
    @Kennylovessandwiches 3 ปีที่แล้ว +2

    I’m really curious how many steps you walk a day

  • @FuesunHa
    @FuesunHa 3 ปีที่แล้ว +3

    You look a tiny bit older, but she looks like your twin. Amazing! You both have a great aura!

  • @HaLo-pe7df
    @HaLo-pe7df 3 ปีที่แล้ว +2

    I love the way you two dressing.
    Could you do the “what we wearing for a week”video?
    ❤️💯

  • @justinllamas1
    @justinllamas1 3 ปีที่แล้ว +4

    vous êtes si jolies et nous dirions que vous êtes jumelles 🖤 j’adore les chucks de ta sœur avec sa tenue haha. c’est tellement rafraîchissant de regarder cette vidéo de vous vous balader sur les rues de paris et aller manger 😊 vous êtes si authentiques et je crois que c’est vraiment ta meilleure vidéo. merci mille fois !

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +1

      Merci beaucoup Justin, c'est adorable!!

    • @justinllamas1
      @justinllamas1 3 ปีที่แล้ว

      toi et ta sœur êtes trop adorables ! 😉 j’espère qu’elle pourra être dans plus de tes vidéos à l’avenir

  • @mightyPavan2010
    @mightyPavan2010 3 ปีที่แล้ว +1

    According to chronometer: 50g protein, 230g (!!!) carbs, 76g fat.

  • @NicolePalmervlogs
    @NicolePalmervlogs 3 ปีที่แล้ว +1

    One day I want to visit these places! Thank you for sharing!

  • @reneeatallah
    @reneeatallah 3 ปีที่แล้ว +2

    The last thing I was expecting is to see Lebanese food in this video! You have Lebanese subscribers in here!

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +1

      Haha your food is the best !!!

  • @ZingoZann
    @ZingoZann 3 ปีที่แล้ว +2

    I love seeing videos on the streets of Pairs! I cannot wait to return some day soon! I recognize many of the places in this video and the Metro stations!

  • @gpparis2023
    @gpparis2023 3 ปีที่แล้ว +2

    I wish I lived there ❤

  • @natalyaanpilogov7685
    @natalyaanpilogov7685 3 ปีที่แล้ว +3

    You both are so beautiful 😍

  • @yusufalef92
    @yusufalef92 3 ปีที่แล้ว +1

    😮😍👌👍😋 delicious thank you

  • @emilyroseellis
    @emilyroseellis 3 ปีที่แล้ว +2

    Also, those crepes look amazing! In high-school I went to Tunis in Tunisia for a month, the crepes look the same. They were such a staple to the nightlife there. So gooey and delicious.

  • @javiermarcialcespedesberne8575
    @javiermarcialcespedesberne8575 3 ปีที่แล้ว +1

    Hola, que tal?, Los mejores y más cordiales Saludos desde puente piedra, lima, Perú, ojalá que puedas venir en algún momento a mi país y que disfrutes mucho de todo por aquí, con la familia y los amigos, felicidades por tus vídeos...

  • @mahinahmed5141
    @mahinahmed5141 2 ปีที่แล้ว

    Now you are in France?

  • @kristennereidy4879
    @kristennereidy4879 3 ปีที่แล้ว +1

    Love this video! It's nice to see a day in the life of someone from a different country 🙂

  • @brendastevens9077
    @brendastevens9077 3 ปีที่แล้ว +1

    I have always wanted to see Paris. Thank you so much for doing this video. It was Wonderful.😍

  • @nicolettekeely
    @nicolettekeely 3 ปีที่แล้ว +1

    When did you guys start learning English? You both speak it perfectly?
    Also, why do you choose to do your videos in English if you guys live in France? Just curious:) 💕

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +7

      Thank you! We live 5 years in the US when we were little! I chose to do videos in English to reach more people nutrition-wise 😊

  • @Ingrid0410
    @Ingrid0410 3 ปีที่แล้ว +1

    Nice but would be nicer with French soft music in background👍👍🇫🇷🌻

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +2

      Sorry I don't have much choice for the music since it has to be copyright free!

  • @glendawoodward8750
    @glendawoodward8750 3 ปีที่แล้ว +1

    Thank you! I haven't seen Paris in years. Nice tour. Is the Cafe duPay still a thing? It was by the opera. Looked like some great eats!

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +2

      Thank you for watching!! Yes, café de la Paix! 😊

    • @glendawoodward8750
      @glendawoodward8750 3 ปีที่แล้ว +1

      I couldn't remember how to spell it 😂thank you. I love your channel!

  • @mariafernandadelacruz4459
    @mariafernandadelacruz4459 3 ปีที่แล้ว

    I would like to visit Paris but I only speak english and spanish. Do you think I would struggle to communicate? Ty!

  • @pranavhinduja1182
    @pranavhinduja1182 2 ปีที่แล้ว

    All these trips to Paris and I only find out today that it's possible to have a picnic near the Eiffel Tower! Feel like a total novice! Thanks for the tip! I definitely have to do it once the pandemic ends haha! You're welcome to join if you feel like it by the way, I'd quite like to know you in real life actually (totally paranoid about Internet people but I've watched your videos almost every week for 4 months and you look quite affable thus it's alright I reckon) If you're ever around the Alps and want to try a picnic there let me know (a vegan/vegetarian one, plus feel free to like review my picnic choices too if you like haha) Que dis tu alors ?

  • @DonnaJoshi
    @DonnaJoshi 3 ปีที่แล้ว

    I visited London years ago and literally ate what I wanted and lost weight. I believe a big key is all the walking. I enjoy your channel and you two girls are just beautiful and very sweet.

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว

      Yes, totally agree with the walking! Thank you!!

  • @NoelleSam
    @NoelleSam 3 ปีที่แล้ว

    What happens if someone is eating mostly refined carbohydrates and meat without much vegetables? Is this possible to build a malnutrition body? I would love a video on different society extremes like just eating refined carbs instead of unrefined carbs, not eating enough vegetables, and not eating micronutrient dense or micronutrient balanced meals on a regular basis. What does that look like and dangerous for not eating micronutrient balanced meals? What does micronutrient balanced meals look like each time?

  • @solar58raspy
    @solar58raspy 3 ปีที่แล้ว

    Lilas, j’adore ton accent français plus que l’accent Anglais. J’espère que vous le conserverez.

  • @bodhisattva2348
    @bodhisattva2348 3 ปีที่แล้ว

    I thought french ppl don't walk & eat?

  • @trixiedacay-og2924
    @trixiedacay-og2924 2 ปีที่แล้ว

    if you estimate how many calories in a day is your calorie intake

  • @candichiu7850
    @candichiu7850 2 ปีที่แล้ว

    Love this! I will soon be in Paris. :)))

  • @susiamaro
    @susiamaro 3 ปีที่แล้ว

    A video with ideas for salads (and dressings) as a side dish pleaaaase. 🥺

  • @rozaroz5259
    @rozaroz5259 3 ปีที่แล้ว

    a lovely day, les filles ! merci pour ce contenu&d’avoir partagé votre NORMALITÉ 🧡 d’ailleurs, vous êtes si belles toutes les deux ! 💎🦋

  • @Grace-vg1gl
    @Grace-vg1gl 3 ปีที่แล้ว +1

    ❤️

  • @mariafernandadelacruz4459
    @mariafernandadelacruz4459 3 ปีที่แล้ว

    What you ate on the go looked delicious, what is it?

  • @jasminetaylor7223
    @jasminetaylor7223 2 ปีที่แล้ว

    2:24 haha it’s called a “highlight”

  • @riaan555
    @riaan555 3 ปีที่แล้ว

    I love your sisters name how does she spell it?? ❤️

    • @lilasvvn
      @lilasvvn 3 ปีที่แล้ว

      Thank you ! It’s Lilas ☺️

  • @claudiae.5796
    @claudiae.5796 2 ปีที่แล้ว

    Yes to the Lebanese food! 🇱🇧

  • @elenatodeva180
    @elenatodeva180 3 ปีที่แล้ว

    Great video, you two are really sweet! 🤗 I was wondering, how come both of you speak english so well. I don't if it's a stereotype, but I have travelled quite a bit in France and usually almost nobody speaks another language and if they do, they have a really strong french accent. 🤔

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว +1

      Thank you so much! We lived in the US for 5 years when we were little! You are right, usually french people don't speak English very well haha

  • @biutp5221
    @biutp5221 3 ปีที่แล้ว

    Awesome video! More like these please 🥰🥰 sending love from Canada! Could you pls share your songs you added to video? Great choice of music!

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว

      Thank you! They are all in the description 😊

  • @eilydiaz710
    @eilydiaz710 3 ปีที่แล้ว

    Is your sis a nutritionist

  • @annbalinsayo7450
    @annbalinsayo7450 3 ปีที่แล้ว

    I remember Emily in Paris !

  • @nicolegervacio6937
    @nicolegervacio6937 3 ปีที่แล้ว

    I knew it that there is a new vlog because I saw it in Lilas IG story. But I'm happy because she was on your vlog❤️

  • @jenniferjanssen9876
    @jenniferjanssen9876 2 ปีที่แล้ว

    Fabulous!!!!!

  • @anastasiarose3007
    @anastasiarose3007 3 ปีที่แล้ว

    loved this video! you and your sister seem so friendly and nice 😊

  • @jamiawilson8515
    @jamiawilson8515 3 ปีที่แล้ว

    comme des jumelles :)

  • @eole7817
    @eole7817 3 ปีที่แล้ว

    Insupportable de voir toutes ces petites touches d’Hidalgo un peu partout dans Paris. Enfin.. Super vidéo en tout cas, vous êtes toutes jolies !

  • @mary1037
    @mary1037 3 ปีที่แล้ว

    Both of you are so beautiful🥰Love ya😆

  • @mightyPavan2010
    @mightyPavan2010 3 ปีที่แล้ว

    Lucie is your sister also vegetarian? What about your parents?

    • @Edukalebylucie
      @Edukalebylucie  3 ปีที่แล้ว

      My mom, sister, and I are vegetarian!

    • @mightyPavan2010
      @mightyPavan2010 3 ปีที่แล้ว

      @@Edukalebylucie how long for? and what is the reason?

  • @brendastevens9077
    @brendastevens9077 3 ปีที่แล้ว

    Bloging. Love this.❤

  • @girlygirl5003
    @girlygirl5003 3 ปีที่แล้ว

    You're both so pretty!

  • @bmh6841
    @bmh6841 3 ปีที่แล้ว

    l like your channel

  • @yvonnemeaser2190
    @yvonnemeaser2190 3 ปีที่แล้ว

    Awesome video!!! ❤️❤️❤️

  • @esraaismail8311
    @esraaismail8311 3 ปีที่แล้ว

    I loved it ❤️❤️

  • @chiarascura7574
    @chiarascura7574 3 ปีที่แล้ว

    Are you sure you are a nutritionist ? All three meals are just carbs and bad fats .

  • @chiarascura7574
    @chiarascura7574 3 ปีที่แล้ว

    Not very Parisian elegance eating in the street and munching your croissant.
    Super unhealthy habit.
    I am shocked that you should be promoting such unhealthy foods .

  • @bendover5794
    @bendover5794 3 ปีที่แล้ว

    Does France like Mexican food