This is valuable information about exercise. I never would have known about the 3 hour intermission between exercising. Also...more isn't always better.
Hi! At what age dose it seem to be best to start the vibration plate? I am 52 and have osteopenia and wondered if vibration or just normal weight training would be the best?
I’m age 82 with diagnosis of osteopenia and bone on bone in both knees. I’ve been using the vibration plate daily for a year and am now able to walk without a limp or pain. Perhaps my next DEXA scan will show that I held steady in my bones. That would be great confirmation. Meanwhile, I feel I avoided knee replacement by regularly walking and using the plate.
It’s great that Dr. Ruben has invented this incredible machine. It’s too bad that the vast majority of people cannot afford it. I certainly can’t
There are many vibration machines out there that are less than $200
@@elahau3783 I thought it had to be minimum of 50 Herz, which many on Amazon are not. No wayI can spend $5000. :o(
I know it’s expensive but I invested. Happy to say after one year of using the marodyne plate I had a dexa and all of my markers have improved.
What does this machine do to knee replacements hip replacements and rods in bone 🦴??????
This is valuable information about exercise. I never would have known about the 3 hour intermission between exercising. Also...more isn't always better.
I would like to take a class from Dr. Rubin. He’s a top-notch explainer!
Hi! At what age dose it seem to be best to start the vibration plate? I am 52 and have osteopenia and wondered if vibration or just normal weight training would be the best?
I’m age 82 with diagnosis of osteopenia and bone on bone in both knees. I’ve been using the vibration plate daily for a year and am now able to walk without a limp or pain. Perhaps my next DEXA scan will show that I held steady in my bones. That would be great confirmation. Meanwhile, I feel I avoided knee replacement by regularly walking and using the plate.
Do you have tips for airline travel with Maradyme LIV device?
Where can we purchase the device Dr Rubin?
14:34
This was awfull and painful this guy talks way too much to say, nothing!!!!!!!!