High Oblique Sit vs. Low Oblique Sit - Elbow vs. Knee - BillHartmanPT.com Q&A for The 16%

billhartmanpt....
ifastuniversit...
Today’s Q&A is with Colin who had questions about cuing hand and elbow position during variations of side lying activities. This question unpacks a lot.
Iterative anatomy, joint positions that allow or restrict change in orientation, and reasoning are all covered in a short period of time. I’m sure you’ll find it useful.
#obliquesit #elbowpain #BillHartmanPT

[@superpoo71]

This segment gave me a lot of ah ah moments! Also as far as scapulae and ilium similarities! 😀

[@consistentme22]

"When to utilize certain activities... low oblique sit versus a high oblique sit. That clarification alone is worth the price of admission"
Without a doubt. That clarification and with the guidance of your book, is making all the difference in healing my right shoulder. Thank you for the video, Bill 🙏

[@BillHartmanPT]

Most welcome

[@browar6186]

I thought that mid representation is on top of good executed push up when ir i going up to spine which is in er. But there is elbow extension - relative proximal urnal ir and distal humerus er So extension in elbow is not earlier then flexion?

[@tostr5231]

Low oblique sit with towel under 1&2 phalanx is to the LB split Stance with wedge under 1 metatarsal Head or under medial heel?

[@BillHartmanPT]

It's to prevent anterior orientation proximally.

[@zhongxunsim8192]

Hi Bill, is the high/low oblique sit promoting expansion over at the bottom side anterior ribcage & topside posterior ribcage?
Since there is supposed truncal rotation towards the topside when resisting forearm into the ground. Glad to hear your thoughts :)

[@BillHartmanPT]

direction/location of expansion/compression will depend on how you set it up. There is more than one way.