With my daily input, your exercises and Conor's I'm developing such a resilient and moving body, thanks so much. I try to handstand ONCE a week and it feels easier and easier after having practiced to stack, and created space for scapula rotation. With this, that space will remain longer and bigger, again thanks a ton
Great breakdown Zac, Regarding the support arm in this exercise, in order to help with the positioning, should the forearm be pronated and the humerus be Internally Rotated? Also the support arm seems to be a reaching-arm so would this act to concentrically contract the left side IO/TA and predominantly use the left diaphragm leaflet?
Regarding the buckethandle mechanics, what would be the give away that someone has limitation? Are there particular findings with table test that would suggest it is an issue? Thank you for the great content, as always
Do you have any thoughts on operating vs naturally healing when it comes a clavicle (the typical middle part). Your perspective is particularly interesting because this person has had a history what the pri folks call a right bc pattern. Do you think natural healing and that tipical shape change of the clavicle could bring back the right anterior superior compression of the ribcage?
It’s really hard to say without an evaluation. My general operating frame when I’m working with people as a PT is to exhaust all conservative measures before going with surgery. Though sometimes, surgery is the answer or an answer
Great exercise Big Z and break down on with model explanation. Could you do a similar video on exercise break down for "short oblique sit" exercise ? How does the exercise improve horizontal abduction and for which side is it targeting? Thanks 🙏
Been getting distal bicep pain as a pitcher and it’s more distal and am starting to think it’s radial nerve as it is when I release and pronate / decelerating after release. It tends to get better with rest and it’s more lateral bicep pain on my right shoulder and I’ve tried crab breathing , arm bar post you made and it hasn’t really gotten yet over the course of 4 weeks
Why not set up the exercise so that the spine is oriented to the left in the first place? If I understood how you explained it. Your initial position is right orientation. Then you turn to the left.
Hey zac, I have a trouble... Been struggling with breathing and engaging core... When I inhale, my shoulders move forward, like in rounded shoulders. And when I try to not move them forward, I feel trouble in inhaling, can't inhale more than 30% and if I force it, the shoulders move up. Is this normal or if not What's actually happening here?
Are you talking breathing at rest? Or during these moves? If you push beyond normal breathing capacity, then yeah; shoulder coming forward is not an uncommon response
With my daily input, your exercises and Conor's I'm developing such a resilient and moving body, thanks so much. I try to handstand ONCE a week and it feels easier and easier after having practiced to stack, and created space for scapula rotation. With this, that space will remain longer and bigger, again thanks a ton
Awesome to hear!!!!! Keep crushing it!
This was an amazing explanation of the entire process. I need to go through more of your exercise deep dives like this 👍
Glad ya dig it! I’ll keep putting them out!
Would love more info on wide ISA lower ribcage position and how (exercises?) to improve it :)
Can add to my list 🤗
Great breakdown Zac,
Regarding the support arm in this exercise, in order to help with the positioning, should the forearm be pronated and the humerus be Internally Rotated?
Also the support arm seems to be a reaching-arm so would this act to concentrically contract the left side IO/TA and predominantly use the left diaphragm leaflet?
Arm position
- Yes. Not forcing it there, but yes
abs
- Yes.
- If abs concentric, diaphragm position is eccentric
Regarding the buckethandle mechanics, what would be the give away that someone has limitation? Are there particular findings with table test that would suggest it is an issue? Thank you for the great content, as always
Usually I'll check how it moves with a breath and then you'll also see general loss of extremity motion
very useful and informative Zac 👍 how heavy is that kettlebell btw?
Glad you dig it!!!
I'm using an 18#er.
Do you have any thoughts on operating vs naturally healing when it comes a clavicle (the typical middle part).
Your perspective is particularly interesting because this person has had a history what the pri folks call a right bc pattern. Do you think natural healing and that tipical shape change of the clavicle could bring back the right anterior superior compression of the ribcage?
It’s really hard to say without an evaluation. My general operating frame when I’m working with people as a PT is to exhaust all conservative measures before going with surgery. Though sometimes, surgery is the answer or an answer
Great exercise Big Z and break down on with model explanation.
Could you do a similar video on exercise break down for "short oblique sit" exercise ?
How does the exercise improve horizontal abduction and for which side is it targeting?
Thanks 🙏
Glad you like it :)
I'll add to my list!
@@ZacCupplesPT Thanks :)
@@Varxde You bet!
Can you use a dumbbell for this?
Yep!
Been getting distal bicep pain as a pitcher and it’s more distal and am starting to think it’s radial nerve as it is when I release and pronate / decelerating after release. It tends to get better with rest and it’s more lateral bicep pain on my right shoulder and I’ve tried crab breathing , arm bar post you made and it hasn’t really gotten yet over the course of 4 weeks
I would get it checked out. As a pitcher, want to ensure that you aren't having any long-term issues.
Why not set up the exercise so that the spine is oriented to the left in the first place?
If I understood how you explained it. Your initial position is right orientation. Then you turn to the left.
What if your left rotation is limited? How will you get there? Start away from your range, then work into what you lack
@@ZacCupplesPT makes sense. Thank you sir
Hey zac, I have a trouble... Been struggling with breathing and engaging core... When I inhale, my shoulders move forward, like in rounded shoulders. And when I try to not move them forward, I feel trouble in inhaling, can't inhale more than 30% and if I force it, the shoulders move up. Is this normal or if not What's actually happening here?
Are you talking breathing at rest? Or during these moves?
If you push beyond normal breathing capacity, then yeah; shoulder coming forward is not an uncommon response