3 Healthy Breakfast Parfaits | Better Breakfasts
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457
1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola
In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!
Very Berry Cheesecake Parfait
Servings: 1
Calories: 311
1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries
In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!
Apple Pie Breakfast Parfait
Servings: 1
Calories: 300
1 apple, peeled and diced
1 tbsp lemon juice
1 tbsp water
1/2 tsp ground cinnamon
1/4 cup granola - bit.ly/2iVjvIy
1/2 cup vanilla greek yogurt
In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool. Assemble parfaits as desired.
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Sara Lynn! Just got your new eBook and it's amazing!! What a great way to kick off my New Year! Thank you
Mind Over Munch I love you two. You make my day and I watch you religiously. The new year looks like it will be wonderful with you guys. Every day for a month. I'm excited!!
You are the sweetest!! Thanks lovely. And CONGRATS on your eBook! It's absolutely EPIC!!
Thank you so so much for the kind words!! We have so many great recipes coming this year AND lots of wonderful collabs planned so stay tuned :)
Mind Over Munch you should make a video on what protein cereals to eat please 👏🏾👏🏾👏🏾👏🏾
The Domestic Geek can you make a video where you make protein shakes it's a much needed recipe please consider 👏🏾👏🏾👏🏾👏🏾
the first parfait looks "parfect" to me :)
:)
mythirdchannel well, parfait does mean perfect in french :)
where to get these nice jars and do they come with lids
It did look ‘’ perfect ‘’ to me too but it tasted absolutely disgusting
Parfait means perfect in French.
Hi Sara Lynn, I have a suggestion I would like to see some healthy dinner and lunch ideas without any cheese being used. I'm trying to cut down on my cheese consumption for health reasons.
yes to this request!!!!!
Holidays got me some love handles need some weight loss recipes asap 😂
Haha!! I can definitely sympathize. I love to indulge over the holidays but January is the perfect time for getting back on track :) Stay tuned - I've got loads of great recipes coming this month.
Who else is using Nutella instead of peanut butter?😅
These look delicious, the only problem is that I would need at least 3 jars of these little jars to get full.
Peach cobbler parfaits?
Do more healthy parfaits, Please!!!! :)
These look so good! I always look forward to your videos. And I am definitely picking up your eBook. Happy New Year! Best wishes, Jennifer Scott
2019 Anyone?
I don't think I'd like the first one because I don't like bananas or peanuts very much but the last two look Devine ! I'm definitely making that very easy breakfast for a college student 💓💓💓 thanks so much for posting
My pleasure!! I hope you find them helpful. I know it can be hard to find simple, healthy breakfast ideas!
King Javonique I love peanut butter and banana combo ..
The Domestic Geek
Love the recipes... Will definitely tryy it... Thank you
But I have a small request, can you please mention how many calories it contain... It will be really helpful.
The apple one I have been doing on my own for a couple months now from a recipe I saw on Pinterest and man is it good. Just like hers. I did one similar to the chocolate one minus the PB with cottage cheese. You mix the cocoa powder in it until smooth with a sweetener you like and man does it taste like pudding so I know hers would be GOOD! I want to try the cheesecake like one though.
Well I am not a cook lol. I made it tonight and stored it in the refrigerator tomorrow. Mine did not come out like yours, but it will do. I did everything except the peanuts. I added the granola, and topped it with the raw unfiltered honey. We will see how it taste tomorrow.
I honestly felt weird doing this since I have not had chocolate in 4 months. I lost 63lbs, but since it is healthy I will give it a go. My yogurt is non fat so i should be good and i think ir is way less calories that you provided :)
Ahhhhh this is epic Sara!!!! Wait a tasty start to the day! :D Sending Aussie love DC
Hi. My name is Carol. I love your recipes. How do I get your e-cookbook?
I am requesting more salmon and meatless recipes! I don't like chicken or meat too much but I love salmon, seafood in general and lots of meatless dishes!
jessicajohn92 hotforfood has good recipes
YASSS please!!
jessicajohn92 great request - I would love this too! 😊
DO A COLLAB WITH ROASSANA PANSINO !!!
Adding to my grocery shopping list . Can't wait to try the Apple parfait. Looks so good.
Are these healthy? And are they high in calories?
These look delicious! Can you pleass do tasty low gi foods for ppl with diabetes, insulin resistance & pcos? i struggle with ideas.
Hi! I'll definitely try to share some lower GI options this month. I'll be doing a full Cauliflower Week at the end of January and it's a great low GI food so stay tuned :)
HNY Sarah, Made the chocolate peanut butter parfait this morning. Used crunchy peanut butter, Muesli and frozen strawberries, it turned out great.
That first parfait looks incredible. Can't wait to try it 🤤
Love any breakfast that tastes like dessert! Thanks for sharing!
Awesome!!!! Like your recipes and your kitchen. And your personality!
You are AWESOME!!!!!!!!!! Thanks
Thanks so much for the vegan options!!
My pleasure Michelle :) Thanks so much for watching!
"Healthy" ehmmm sure if youre on a 3500 calorie diet, 1000 calorie breakfast num lol
yum, I love parfaits AND granola. I couldn't find the link in the description though, did I overlook it ?
I make one similar to your apple pie flavor. It's just Greek yogurt, a diced apple with a bit of splenda (because I'm diabetic and can't have syrup, honey or regular sugar) and I top it with Kashi Go Lean cereal in honey almond flax flavor.
Greetings from the Netherlands! Got you mealplanner, really excited to make your recipes. One thing legt to do, order baking cup measurement spoons. To make my life easier, as in the Netherlands we are used to grams. Love your youtube channel. 👍🏻👏
Define: HEALTHY
Cream cheese??? It is full of fat! Only because it has fruit it doesnt mean that is healthy
Who's watching this in September 2017
Can u make a video on how you make your videos thank you loved this video I read your book epic
What brand of granola do you use? .... just wondering. Looks good can't wait to try them! Thanks for sharing!
hi Sarah, how long do you think these can be stored in the refrigerator if I make these as make-ahead breakfast or snack?
(I just tried going thru previous comments in case this is already answered but didn't find any. Pls help, as i am suspicious about fruit like raspberry or strawberry staying longer. And I wanna do it for my kids.)
Holy cow this looks amazing! THANK YOU for all these fantastic ideas, my breakfasts this spring will be on point. Love your channel!
hey there, cancer/chemo patient here, any suggestions for orher soft foods. i cant chew very well. the parfaits are good, just w/o nuts & granola :( Thank you!
Wow, americans really like peanut butter. I haven't seen one "Healthy meal" video recipe which does't use peanut butter in it.
recipe of granola
Wow! Thank you so much for sharing. These are great, you are awesome! 🤤
Im definitely trying all these soon in my home, they look amazing!!
I just tried the chocolate one minus the bananas, peanut butter, and peanuts cause I wanted to keep my sugars, fats and carbs low. it was still soo good, thanks. I have some pb2. I think next time I'll add that for variation.
Oh my gosh .... I ate the peanut butter chocolate parfait for breakfast ... yum yum yummy yum 😋
Hello I tried to make the chocolate Parfait, it did not turn out it was really bitter!! Please help. What kind of coca powder do you use i purchased the Hershey coca powder unsweetened i have never bought it so i was not sure maybe i used to much!!
I can't pick a favorite, they all look and sound soooo good.
Awesome!! I hope you'll try all three :)
Dee Fresh I tried the chocolate one it taste so amazing!
This maybe tasty but its definitely not healthy.
Stay curious people.
What if I don't have vanilla yogurt, which one will work?
Looks delicious! I will have to try these!
these look sooooooo good
wow....these look soo easy and super yummy delish...i will be definately give these a try....I'm sad...i didn't hear a pun in this first video of the new year...oh well...i guess i will have to wait till the next one....stay awesome always!!!!
Oh my gosh - you're right!!! We were rushing to make sure the video was ready in time and didn't come up with a good one. More puns in 2017 - I promise ;)
Oh...i sooo look forward to you and yr puns....
They all look amazing. I would go for the last one which is the apple.
Hi. How much vanilla and stevia should one add to plain yogourt to match the taste of the vanilla yogourt you use?
These jars are always so piled, so how do people eat out of it without spilling everything everywhere..
Ok salivating over here. Gotta try these! They look so yummy!
hi ! i was wondering if the bananas will go bad overnight or it it recommended to eat this one right away ?
Is your vanilla greek yoghurt sweetened?
Another successful breakfast ... thanks!
With the peanut butter chocolate one, are you supposed to use sweetened cocoa powder or unsweetened?
Either works :) It depends on how sweet you want it.
Can we use normal yogurt instead of greek yogurt?? would it be the same result?
How long will these parfaits last in the fridge (not freezer)? PS: they look delicious 😊👍
chocfactory101 about 3-4 days, maybe more but i wouldnt keep them for longer than 3 days
shes almost at 1million guys !!Xx
Happy new year.. ❤
Love you and your recipes!! You are an inspiration to me... Thank you.. 💋💋💋
That is so wonderful to hear!! Thank you. I'm so glad you're finding the videos helpful!
Domestic geek, is 1:42 really 1 tsp cocoa powder? That seems a lot more than 1 tsp! :o
Hi Sara Lynn! Is this a breakfast I can make ahead? Or would the apples go all muchy and soft?
so soft and swolen
your awesome.. thanks for the recipes :*
i like your recipes a lot. and you are beautifull!❤
your sound make me so happy - thank you very much
Hi, can you tell me what size jar u used in this video and where to buy. thanks
If I use the the apple pie parfait as a weekly breakfast meal prep, will it last in mason jars in the refrigerator for 7 days?
I LOOOOVE YOUR VIDEOS!!!!😍👍🏼👍🏼👍🏼👍🏼
What about agave syrup? Would that work?
those look amazing. great ideas to send you school with my kids
Omg! Who would give this a dislike? So delicious
How many calories in these parfaits?
Almond flour and mini chocolate chips on the bottom would turn this into a dessert.
happy new year.. Hopefully that this year, you going to reach 1 million subscribers..🎉🎉🎉😊😊😊
Hi, Sara. I hope you had a lovely Christmas. What do you love about parfait recipes? Have a good day, Sara. 💖💖💖
Hi Byron! Happy New Year!! I love parfaits because they're easy to make and have lots of great texture :)
Unfourtonately I really hate oats any substitute ?!
Lol watchin this on Jan.1st 2019😂
@lol same
You are refreshing *hugs*
Hi Sara, U make so amazingly delicious recipes..Will definitely give these a try and hope to see more like these...I have request.Can u please make a recipe on how to make hazelnut creamer. pls......
LOVE TANYA💞
What the best way to eat at lunch time it the best way to eat oatmeal at night are can I eat at night but I don't like your yougert what I can put extra milk in
please make more regular meals and dishes instead of vegetarian and vegan .
Thank You I been looking for someone to help me eat healthy you you are the best great job
Love your videos! Could you please create a video of eggless, but healthy, breakfast recipes? I'm egg intolerant and it's difficult to find good and healthy (not just bread and pancakes) options. Thanks!!
I wonder how the chocolate parfait tastes like
What yogurt brand do u suggest?
Happy New Years! 2️⃣0️⃣1️⃣7️⃣
Hi Jennifer!! Honestly, yogurt can be pricey so I usually buy whatever is on sale :)
Wonderful Recipe ideas!!! My six year old and I love to watch your videos! Keep up the great work! XOXO
The Domestic Geek, hi! I'm your fan only one week, but I must say that your recipes are the best dishes in the world!! The yogurt parfeè was so yummy today morning. Your smoothies are unbelievable and crazy!!! I love you and want more and more new videos))
Watching this today, for the first time! It’s super informative. One suggestion: can you please post TH-cam links in the description. Otherwise it opens on my web browser while watching on the TH-cam app . Thank you!
Can you use regular yogurt in the parfait with any of these recipes?
Yes, absolutely!! Regular yogurt would be fine :)
The Domestic Geek I want to try the chocolate and the apple, they look amazing!
what kind of apple is that? a gala apple?a fuju apple?
man you've given me such inspiration!! im fairly new but im SO glad i found your channel!!!
could u plx tell whats granola and is it good for weight loss?
Hi Sara,
Thank you so much for sharing your recipes. I love you channel, especially your meal prepping ideas. I have been following them since last year and they have helped me loads in my fitness journey. You are really doing a awesome job :-)
On a separate note, I have a request to make. I just don't like yogurt ( in any format), cannot digest it ( I am not lactose intolerant though, can have most other milk products). Will greatly appreciate if you can suggest some alternative to yogurt in these parfait recipes.
does the ebook have the recipe of overnight oats?
For the up coming oatmeal overnight recipes, have you done a "trail mix" one? Our favorite bakery does a cookie. Oatmeal, nuts, cranberries, and white chocolate. Sound good?
OMG! That sounds AMAZING!! I may have to borrow that recipe.
Thank you so much for these breakfast ideas. They look bomb mmmmmmm!! New subscriber here!! Just curious are they diabetic friendly? I have to try these!! 😊
You are so awesome! I have been watching your videos. I am so in love with your overnight oatmeal. I am going to try these parfait recipes. THANK YOU!
I just realized I have all the ingredients for the chocolate/banana/peanut recipe in my kitchen :D Yay!