Mistakes to avoid at every belt, what did we do wrong?

Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times.
Intro 0:00
Judo Solo Podcast Recap
Judo Instructional Bill Recommends 12:29
White Belt Mistakes 20:38
Blue Belt Mistakes 34:37
Purple Belt Mistakes 45:26
Brown Belt Mistakes 52:06
Black Belt Mistakes 1:02:58
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.