What is Happiness? | Dr. Tal Ben-Shahar | Happiness Studies Academy

The clip was pulled from Dr. Tal Ben-Shahar's weekly webinar series with the Happiness Studies Academy (HSA) community. Want More? Enroll now in the Next Cohort of the Certificate in Happiness Studies and get immediate access to weekly live meetings with Tal: bit.ly/3hwMIMM
Dr. Tal Ben-Shahar is an internationally renowned lecturer and author in the fields of happiness and leadership. Tal taught two of the most popular courses in Harvard University's history, Positive Psychology and the Psychology of Leadership. His books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.

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Excellent video. The sun analogue is what I began to notice when I was philosophically trying to understand my happiness/depression. A lot of things you said seem to reaffirm my beliefs from experience. You have been describing my life. I wish you were my therapist/counselor.