How To Completely Change Your Life In 5 Minutes (My Deep Work Routine) | Dr. Rangan Chatterjee
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- เผยแพร่เมื่อ 3 ส.ค. 2023
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Started listening to you 4 months ago. Since then I have lost 73 lbs. Changed my whole diet. Exercise, changed my whole way of thinking. You are a God sent. Thank you
Brilliant! This is like the Japanese practice known as kaizen....tiny, easy changes that bypass our amygdala stress response. Before we know it, those tiny changes add up.
@alid3424 Wow, thanks, that's so clever a hack!
Wow that's really cool and informative thanks ❤
I always balance on one leg while brushing my teeth..yet I’m always putting timers on for my tea or coffee and haven’t thought to add a little bit of exercise while I’m waiting till now thanks for the idea..
I’ve been contemplating the reason why I stop being motivated and stop doing things that make me feel amazing and you covered it in the first seven minutes!
0:57: 🕰 The speaker believes that finding five minutes a day for self-care is realistic and important for overall health and happiness.
3:52: 🕒 Consistently practicing small habits is key to making changes, even when motivation is low.
7:40: 💡 Using existing habits as triggers is the most effective way to incorporate new behaviors into our lives.
11:04: 💪 Small changes in behavior, such as incorporating a five-minute strength training workout into daily routine, can have a significant impact on overall health and longevity.
14:30: 💡 Businesses understand how to use behavioral change to maximize profits, but individuals often neglect applying these principles to positive lifestyle choices.
18:11: 🌞 The speaker recommends a morning routine consisting of mindfulness, movement, and mindset practices.
22:00: 🕒 Making small, easy changes to daily routines can have a big impact on overall well-being.
25:22: ✨ Sharing the impact of the five-minute technique, a psychotherapist mentioned how it helped a suicidal patient and encouraged listeners to share these techniques with others.
Recap by Tammy AI
Thanks 😊
Thank you kind stranger.
Top G
This is brilliant! I teach 'motivation comes with action' and that is exactly where doing just 1,2,3,4, or 5 mins a day comes in. Wonderful! 💚💙🙏🏻
Listened to you for years, bought your book, seen you in London. You make so much sense & it works. I too do my 10 min stretching in the morning, in my Pj's before I get dressed . This is my routine, my habit
3:43
At last, something I can handle, thank you
Super good tips, similar to what the book “atomic habits” is about 😊
I am a dental hygienist and found out with the yrs that people floss n brush n still come with bleeding gum and deep pockets. After seeing a holistic Dr I changed the way I approach pts and how I started to address the problem.. it's all about the why!!
If the reason is a common sense, people are willing to try..
I think we all use our brain differently. Some of us are more motivated.. thank God I am one of those. I walk 2 miles in the morning, come home and do 20 mns meditation and practice Qigong 30 to 40 mns..I am a single mother of 4 kids. but I can't expect others to be as myself. I always wondered if i am trying to prove to myself that i am worthy, or it's my way to achieve and feel I am in control or I can do it.. I think it's all have to do with our mentality, what energy level we are in, our upbringing..
And most of all , how we handled our traumas of life.
Thank you for all you do 🙏🙏
I thought it was going to be five minutes. Thanks Doc you're brilliant.
Awesome!
I loved this! I drag myself to my treadmill in my pj's sometimes with bare feet! But I am 62 and perfect weight.
20:00 You might like this breath work 3-4-5
This is hilarious, he barely let his guest speak!! I watched the video to hear Jim Kwik but he could hardly get a word, this is so funny, at least I got a laugh from it 🤣🤣🤣
Great video!
It's the first time I hear about what you call " mindset" of your three m's. I usually listen to many of these podcast by various doctors and find them interesting and helpful. But they never mentioned reading or art gallery's or museums or theatre or musical concerts not only as a vital source of cognition about the human condition, but also as a behavior rich delight, entertainment and happiness. I personally believe reading literature, art and even philosophy could be a major contributor to your mind and physical life as well.
Was this an interview or a listening exercise for them guest?
first haha, looking forward to this, we all can be a slave to our motivation levels.
this episode should be no longer than 5 minutes... TL; DR
The '5 minutes' idea is pretty good. I've been doing versions of that off and on for the past year or more.
To just do small amounts of things here and there at different times as a self employed person does add up.
Not sure if it has anything to do with time. You can brush your teeth "mindlessly" so to speak. And many people can't even muster up the mental brainpower to do that. What keeps me from doing all these extra bits is that I feel overwhelmed and can't really put my mind to it. I feel that "doing something for your mental health" should mean you can put your heart and mind into it. I am often so stressed that sitting down for 5 minutes will not do anything to help me recuperate. Brushing my teeth on the other hand is just something I do while I put the kettle on, check my emails, stroke my cat. I am still multi-tasking - which kind of defeats the purpose when you are trying to meditate.
So wise Love all this!
I usually do a warm up for 5 mins every morning. I dare not do strength workout straight after waking, I’ll pull a muscle!
You can do tut work. A 1 min push up, 1 min pull up, 1 min squat. Those can be done weighted if it's too easy. That's a decent amount of time under tension.
Great advice and tips 💜
I just did 5 minutes. I will continue this habits..Thanks for sharing
Who is your co-host/guest?
Jim Wick
Kwik* ☺️
Just bought the audible book from Amazon, looking forward to it. I'm not seeing the name of the man doing the interview opposite of Dr. Chatterjee - I want to compliment him on his amazing radio voice. In an ASMR way, I could listing to his voice all day because his voice is soothing while he exudes something peaceful and calm.
Jim Kwik
Way to go.
Been doing things that way for decades.
No motivation nonsense. No bad conscience.
No time loss. No thinking. No planning. Just doing.
Standing 1 hour A day makes you stronger ìn parkinsòns
I don't have enough words to thank you both for bringing this up.
You are a lighthouse for health seekers.
Love and respect from Virginia, USA.
The guest didn't speak much. 😊
The interview was reversed this time. Explained on the longer original episode. 😊
I LOVE THIS!!!!!!!!
I do yoga the moment my feet hit the floor ,when I wake! and I hate waking up ,because I love to sleep 😴.I also do Andrew Weil 478 breathing.
Then I wash ,get my sunscreen on ,brush teeth, hair up get dressed ,shoes on.
I walk down the hallway and get the meds out ,feed the dogs.
And if I’m lucky with out any hiccups, I take my dogs out for a walk.
I care for three sick seniors, one is my husband ,and my elderly parents.
I do what I can while I can, I used to do two hours walking a day, but I don’t beat myself up if I can’t do it ,as I have full body arthritis., I use a pushchair ( it was my granddaughters ,she’s 12 now)that my little dog sits in.
Most important thing I love is the fresh air, and I LOVE a the birds singing.I will do the weights thing in the morning, an excellent idea, I don’t drink coffee ,but I eat blueberries,and I nook them for 2 minutes, so there’s 2 down & 3 to go! Thank you.
I believe it is all about the connection between the mind and the brain 🧠.
Cuddles from Canada 🇨🇦🍁🧘♀🙏M
excellent video..i like the 5 minute routine
I read Dr Chatterjee's book and I can def vouch for the fact that 5 minutes make such a big difference! It's such a simple concept and it's always about taking the first step even if it is for just 5 mins
The zoom yoga I do people use tins / cans of food for weights. So one less obstacle if you dont have to choose and buy a weight.
What's going on with your set lighting
❤️💖❤️🙏💖❤️💖
I love listening to your stories about being motivated mine is I 🪥 my teeth first I boil kettle for my lemon 🍋 juice to help me with mine Ibs I do a little exercises at the moment I am doing a little walk to get flexible because 😮I have had injury so I need to get back to getting fit because I and doing the Camino in Spain 😎.
You make a hot lemon juice ? Is that better then lemon in cold water ?
Who is Dr Chatterjee talking to here? There doesnt appear to be an introduction
Jim Kwik
This is great. Just reading Rangan's books and they're most inspiring.
Incredible! I can do this!
Please cite the scientific research that shows 35 minutes of strength training a week has any measurable benefit
What's that on your arm?
I wonder how one would be able to start working out first thing in the morning? especially if you are not a coffee drinker or a tea drinker for that matter
I spose you could lift a weight while brushing your teeth.
Im doing squats in the bathroom after use the toilet. Then I do some stretches on the floor in my living room, like 8 min. Then I use my dumbells while I put the kettle on for my miso soup and matcha. Now Im also doing ballet fit exercises for my legs, 7 min before my shower. Its a good momento to do your 5 min exercise, in the bathroom and then your shower.
But yet, due to my diagnosis I presume, where even the most basic daily tasks comes with Huge anxiety and energy expenditure, even the obviously things like tooth brushing actually becomes difficult! 😅
I wonder if his wife has the same routine ? I would love to know. Do men and women have the same routines ? I find it fascinating ❤
As far as I know my wife and I have the same routines for sex.
@@l3eatalphal3eatalpha Wasn’t what I asked ….. nob 🙄
@@bimbledwadle
I thought you found it fascinating.
I think what was said was useful but it went on for too long and was repetitive. Also why have a guest when you do all the talking yourself?
Dr. Ranjan Chatterjee IS the guest.
I saw your face few times. I've been listening a lot of Jordan Peterson and Andrew Tate. I watch 2 of your videos and this one made me a fan! I'm going to listen your other pod.
I'm a porn addict who struggle a lot with it and I'm also a tik toker. I just try to be a better person.
❤
13:39
This was a bit odd. You pretty much talked and talked and Jim just sat there agreeing. Not sure why I wasted my time on this. Why bother having a guest.
This is footage of him as a guest on Jim’s show
Wait nardy, you should do a scary vid
Very useful video! Making it easy!
I will try this ♥️☕️
Who is he sitting with?
Watched this on my lunch break. FANTASTIC. ❤
As I understand the psychology of conditioning and learning, motivational variables would feature prominently in a discussion of "principles of behavior change." Whether the behaviors being considered are “large” or “small,” “motivation” would play a role. My interpretation of BJ Fogg's work (cf. "celebratory consequences") suggests that he might agree with my appraisal. Your book sounds quite interesting and I look forward to reading it. My sincere thanks for what you and Mr. Kwik do.
…then why is this video 27 minutes long?
Totally agree about the starting joging 4 t a week. I started jogging to save my ass from hartbreak.. so no i am inkluding the 5 min workout.
I started meditating 5 monthS Prior to the jogging, because it settled down the heartace
Meditation makes me make better decision. Hope someone who has hartbrake maditate eyes closed or open
Here is to your heart becoming stronger and your body moving easier. Best wishes.
He’s missing something very important; the impact of food and toxins on the brain. We are actually what we eat it’s just that most people don’t know how to eat therefore they never get to see this connection.
Ive been going to gyms since 1973 but now at 70 geeze it hurts so bad! Somedays I do incline pushups off the arms of my desk chair. 50 on a good day...and curls with a 25 lb dumbell. Oddly I get more endorphins from the home workout cause I dont overdue it.
As a side note...kids in Rural India dont brush at all! They get enough k2 in their diets and have perfect teeth. See it here on u tube. MD John Witcomb on k2 benefits. I can skip a day brushing and cant tell on 100 mcg K2 mk 7 ...zero slimy feeling on my teeth but I eat no starchy sugery processed.foods. Wish I could drink black coffee. yuch!
Rangan Chatterjee is such a chatterbox. I only come to his channel (wincingly) because of the guests who agree to come on it.
While he pretends to be talking about other things and other people for the viewers' benefit, really he is talking about himself most of the time. And I think he secretly just revels in the British accent that he has happened to acquire, that's why he keeps talking over his guests. The guests are just a foil. They find themselves reduced to sitting there and listening to him and all they can do is nod and say, 'hmm...', 'wow', etc. wondering why they are there, lol! The guy loves to hear himself talk about his, to him, grand life as a 'medical doctor;, which fact he manages to insert every once in a while, lest someone should forget or not know.
I am so tempted to say, 'Typical' so and so, because it's the truth, but I resist, in the interest of political correctness.
'I put them (dumbell and kettlebell, fyi) down, and I am rewardeddd ... with my beeauthiful cup of haughtt coffai ..'
Looks like his modus operandi is to come prepared with a bunch of random research on a wishy-washy topic (for this episode he seems to have alighted on what somebody had probably said about motivation - something like, 'You don't need motivation - simply go ahead and do it in your pyjamas') and vomit it all out before his poor guest of the day.
He mentions his 'assistant' and his wife in the same breath, and of course, their lives revolve around him.
Ridiculous person! 😂
But then, even a narcissist has his uses. He does put out useful info himself or through his guests. So, hey, a grudging 👍from me, too.
Yes I agree with most of this comment. I watched this video to hear his guest Jim Kwik, however Jim hardly got a word in!! Why did he ask Jim on the show at all?
@@niamh6272this past of the interview was a reversed interview. there are othrr vidro with the interview to Kiwi
🙏 Starting body weight training today for 5 min. I already do two 1 hr meditation/breath work/kriyas and at least 1 hr walking in nature every day. 5 min body weight training is doable!
Don't know who you are talking to.
Jim Kwik
Better yet get used to 30 to 45 minutes.
How can you do strength training for 4 years and look like you just started lifting?
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Grift or what...