@@MusicallyMotivated. Doesn't need clickbaits? So you understand nothing about social media and how to monetize it and you wanna act like you do? Shut up.
@@Michael_B82 From what I've read, static stretching is actually more detrimental before a workout. Note, if you are about to play a full football game or something, definitely static stretch as well to reduce the probability of injury. But for a typical workout, static stretches will just inhibit your muscles' ability to contract quickly and effectively. Essentially, it reduces their "springiness," like an overly stretched rubber band. Dynamic stretches are the way to go before typical workouts.
I own a tree service so I climb trees often and have been sore but this video made me realize I've only been static stretching so this video is incredibly important Thank You
Most important part about stretching is to never cross your limit! Stretching should NEVER hurt if it doesn’t you need to push less hard or maybe bend your leg a little for example. And do your stretching like a meditation, I learned this through yoga and since that it feels like I have got a new body
Hate to break it to you but those girls didn’t post that video to show any kind of stretch or technique. They posted it to show off their good hair day and new gym shorts
Dynamic stretches are good for dexterity but it's been shown that it decreased your performance with weight training because it's over stretching you, so mild static is better. But either way most stretching should be done after weight lifting or before cardio.
There are at least 2 problems with that study. First, 31 is too small for a sample size. Second, the average age for the study was 17.5 years old, which means the results would only be valid for teenagers. In addition to those problems, I have questions about statistical methods used. For example, for a sample size of 31, did they use nonparametric statistical methods or parametric methods?
@Blake-pn6xm Basically, while the results are definitely true (dynamic stretching is better at reducing muscle tears than static stretching before a workout), the study he references was only done on a small group of people who are relatively young, which decreases the validity of their claims bc the results may not necessarily be applicable to the general population. Other studies with larger sample sizes have definitely proven the benefits of dynamic stretching, its just that he picked a shitty study to reference for this video 🤷♀️
when I first started track, I would get so nervous before the 800. For all the people who have ran the 800 you know why I would be nervous before that race. It’s literal death. So out of anxiousness I would stretch so much. 20 and even 30 minutes. my 800 Coach came up to me and gave me this theory. He said that our muscles are like rubber bands. If you put a rubber band in each finger and stretch it out and hold that rubber band there for an extended period of time it gets loose. It loses its pop. Even though the 800 is long distance race, it’s still a sprint. From that day that’s how I looked at all my stretching, and it has made me a better runner and athlete overall.
static stretching does three things, 1, short term joint mobility improvement. 2, long term joint mobility improvement over time. 3, discomfort relief. What it doesn't do, is performance improvement and muscle growth improvement. You only need to static stretch if your joints aren't mobile enough
Small sample to actually conclude anything, but it's hardly a surprise that moving your body instead of holding it in a static stretch, improves the ability to move your body.
This is in line with what I've seen and read about stretching from experts and other studies. Static stretching lengthens muscles, and is best performed on fully warmed muscles, ligaments, and tendons, so nothing tears. For the best mobility, you need flexibility, strength, and agility, so using dynamic stretching to warm up is a good idea.
I know everyone joking about men of culture n all that but this girl in the vid I follow and she’s genuinely an elite athlete. Her strength and mobility in what would be compromising positions for most is truly impressive.
Considero que en esta ocasión la forma de abordar el tema ha sido errónea. Se pudo comenzar por: "Existen muchas variantes de flexoelasticidad y cada una tiene una función diferente; por tanto se usan en diferentes momentos del entrenamiento, por ejemplo: 1. Si quieres mejorar el balance los estiramientos dinámica son la mejor opción. 2. Los estiramientos estáticos don ideales al final del entrenamiento. Validar la información con estudios es importante tanto como el enfoque que se le da. A pesar de que en algún momento trata de aclarar que los estiramientos no son malos se queda en el aire la impresión de que hacer estiramientos estáticos no es una buena idea.
I learned the benefits of dynamic stretches in martial arts training warm ups. Static stretches are best as cool down to improve long term flexibility and thereby reduce future risk of injury (and also increase striking range).
I personally enjoy dynamic stretches vs static stretches. It hurts less to move then to sit in pain. Static is good for cool down because for one I usually get to sit or sit in a pose so I get to rest as well as stretch.
There's research (don't have the source saved, but it's through one of the major climbing channels here on YT - might have been Lattice?) that shows that static stretches as a warm-up has negative effects - but only for a short time. This was specifically in the context of climbing, but should have some broader applicability, and in essence the findings were that static stretches reduced power recruitment and overall performance (when stretching relevant muscle groups) for 10-15 minutes afterwards. After this, these effects went away entirely, while the other benefits for stretching stayed. So, if you're doing static stretches for a warm-up, make sure to do them early in your warm-up and follow them with warm-ups that match what you're planning to do to aid in muscle recruitment and power. And if you're warming up properly, those 10-15min will fly by anyway. Btw, did the survey you're quoting have a control group? 'Cause it kind of sounded like they had a "30s stretch (essentially no warm-up)" group, alongside two groups doing significant warm-ups, and that's ... uh, rather lopsided.
One could interpret that coordinating exercises increase coordination and hence agility. Static stretch to loosen up but do dynamic functional movements to warm up before performance
@@VonRibbitt I'd be more worried about mobility issues as you age. It's your life good thing about life is you don't have to implement anything anyone says.
Well you also need to include the reason your stretching. If its a warmup before a sport then dynamic seems to be good but if its to increase flexibility static can be better in some cases.
Shaolin monks have been dynamic stretching for centuries. When I first started stretching, they thought dynamic stretching was bad. Both have their place. Static yoga poses are great too.
I've always been confused by this. Dynamic stretching looks like a work out to me. Stretching is static stretching. I have done this for ages and got to the point that I felt like it was a must. However, balance wasn't a high priority. I have never noticed a lack of agility either. I am sure the study is correct but my own experience seems different.
Yea I do YIN YOGA. It’s a practice of holding stretches for up to 3 mins. I have seen improvements in balance and agility. My mental health has improved and my ability to focus. 🤷🏻♀️
I feel like static streatching before a workout also increases the risk of injury since your muscles are extra loose and you might accidentally go too far beyond your mobility range.
Warm up with light cardio, do some dynamic stretching.. then start your strength training. Easy. Leave your static stretching for after you've done a good warm up and light work out
I did static stretching before exercises for ages and felt negative effects. Dynamic stretches are far better. Static stretches are for after exercising.
In high school I had to lose 2lbs in about 2 hours to make weight for powerlifting meet. I jogged in sweats nearly 2 hours, made weight and then had the best performance of my high school career, even taking home highest total trophy for pound to pound. You’d be surprised just how warmed up you can get for peak performance.
Ancient news. Static is to improve flexibility long term. Dynamic is to increase performance directly prior. The body should be warm enough for at least a drop of sweat to form before either to reduce injury and increase effectiveness.
And when lifting weights static stretches actually increase likelihood of injury, so if you do stretches before a workout do active stretches if you want to stretch afterwards then do static stuff..
I'm with you Rob. These other comments pretend to be morally superior but they're dishonest. People shaming you are the same ones beating off to P*rnH*b tonight.
Well this only shows that static stretching is bad for warming up before your athletic performance. Honestly, it's pretty intuitive. However, the question is how either of these styles contributes to long term-stretching goals (splits, kicking higher etc.)
Doing dynamic stretching allows your body to open more than any other option. Try doing static, stretching, then squats and see that your range of motion isn’t correct then do static stretching in your range of motion will be better than it’s ever been as well as you will be more explosive.
The only reason I do stretching is better performance when running. Without static stretching it takes 20 minutes of running to feel more or less ok. I will feel some irritation in Achilles tendon, will end up with discomfort with harmstring.
Not only does it ruin the things mentioned, but if I recall correctly, it reduces force output of muscle groups by a noticeable margin as well. Meaning: You won't be able to hit a new PR on bench or squat if you static stretch first.
This is great advice for people who are already in great shape , most people working out are practicing on doing it right and working on form , it’s like saying live in trees like an ape to use the body evolution has given us vs go to gym has less stars/benefits
I usually use a combination of both dynamic and static stretching, I’d do a dynamic stretch and right after hold it into a static stretch to prolong it
Well yeah its common knowlage that static should only be done after a workout to return muscles to regular lenght and avoid/fix imbalances. Anyone who knows anything ab working out should know this othervise should get a personal trainer
Static stretching will mess you up, it works for long term flexibility, but it basically hurts your muscles and tendons and requires time to recover. All martial arts that have kicks require static stretching.
I stopped static after i noticed pain increased. Did more dynamic and now I can run 5k in an hour. Been loving your videos. Inspired me to get my various fitness certifications this summer.
Dynamic is best unless you’re in recovery from injury/sickness/fatigue or a dynamic day. I like to finish my day by rolling out a yoga mat and lollin around on it, stretchin what ever feels good for a few mins. No program. At the very least it helps me crash asleep in bed and not wriggle n twitch.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/tr.png)
![Top 3 Ankle Mobility Exercises [Strong Ankles]](http://i.ytimg.com/vi/IikP_teeLkI/mqdefault.jpg)
You know what you’re doing bro
Well it’s working
Yes he does know what he’s GYYYYYYYAAAAATTTTTTTT
@@MusicallyMotivated.😂😂 he’s educating you while using eye candy soundbites. So annoying 😡
@@MusicallyMotivated. Doesn't need clickbaits? So you understand nothing about social media and how to monetize it and you wanna act like you do? Shut up.
They look stable. Nice low centers of gravity
Crazy that you’re sexualizing someone simply stretching, evaluate yourself
That hip to waist ratio
my brother in GYYYYYYAAAATTTTTT I noticed that too
Had me feeling all kinds of ways
Built herself up quite well
FOR REAL...
🫵🏻🤓
static stretching is very useful after a good workout.. it additionally brakes the muscle fibers because the muscles are pumped up
I ain't even heard a word that man said.
what man?
i’m crying 🤣🤣🤣
Oh vanity is thy name.
Something about statistics i think.. not sure
Wait.. you're telling me there was a man who was talking all this stuff about the things? 🤔😂
Brothers we MUST stay focused ✊🏽✊🏾✊🏿
Shut up.
nah i want them
YOU can stay focused 💯
😭😭 I'm sorry my brothers
Focused on dat ass 😂
I do prefer static stretching after a workout and dynamic prior to!!
I do static and dynamic prior to my workout
@@Michael_B82 From what I've read, static stretching is actually more detrimental before a workout. Note, if you are about to play a full football game or something, definitely static stretch as well to reduce the probability of injury. But for a typical workout, static stretches will just inhibit your muscles' ability to contract quickly and effectively. Essentially, it reduces their "springiness," like an overly stretched rubber band. Dynamic stretches are the way to go before typical workouts.
Same here.
Same same.
@@j-rey-static stretches before a football game are not a good idea either for the same reasons you just explained
As a trainer dynamic stretching is all my clients do. Pain free and in control.
Why?
You 100% cracked this strat on TH-cam wide open like a can of baked beans 😂😂😂
Very "well rounded" athletes. In whatever they decide to do I stand behind them.
😂😂
I'll stand infront to make sure they're goin the right direction
@@BucketheadsBucket thank you good sir
I’ll be there for when either of you gentleman get tired, I think that call it a tag team ?
It’s one girl lol
These comments are wild 💀💀💀
He knows what he's doing
The waist to cheek ratio is wild bruv
@@stepbro3739 my brother i depend on it to survive
Well the thing about wild comments is GYYYYYAAAATTTTTTT
@@PowerliftingAndPhysics he’s legendary, my brother
I own a tree service so I climb trees often and have been sore but this video made me realize I've only been static stretching so this video is incredibly important Thank You
Most important part about stretching is to never cross your limit! Stretching should NEVER hurt if it doesn’t you need to push less hard or maybe bend your leg a little for example. And do your stretching like a meditation, I learned this through yoga and since that it feels like I have got a new body
Men of culture, pleased to be with you all once again.
O7
Vicky plamenova is her name
@@Testosteroneisnaturaltrump2024 you are clutch
@@scoobydooby6180 no problem
Here here sir 🫡🫡🫡
Bro lured us in with that thumbnail. You smart bastard
xD
Yeah he def got me Lmao
You know, this entire comment section proves why OF models are so successful.
I bet they got the gyatt
He did us a favor, otherwise we wouldn’t be stretching the right way.
Thumbnail got me learning all these crazy knowledges i didn't know before, good shit.
Hate to break it to you but those girls didn’t post that video to show any kind of stretch or technique. They posted it to show off their good hair day and new gym shorts
I preferred the dynamic stretching 😊
Heal static on the cool down, but dynamic seems to grease the wheels
I squat better with static stretching
Bro knows what he’s doing 😂
You got that right sis
ofc he does
or probably not cause he works out.
y'all gross.
Dynamic stretches are good for dexterity but it's been shown that it decreased your performance with weight training because it's over stretching you, so mild static is better. But either way most stretching should be done after weight lifting or before cardio.
Holy shit that hip to waist ratio
👇
Perfect ratio....
@@bhuvaneshs.k638 thats exactly my thought
ew
There are at least 2 problems with that study. First, 31 is too small for a sample size. Second, the average age for the study was 17.5 years old, which means the results would only be valid for teenagers. In addition to those problems, I have questions about statistical methods used. For example, for a sample size of 31, did they use nonparametric statistical methods or parametric methods?
shut your mouth
Its not the only study. There is a lot more. But the best way to find out is do it youself, you will see a difference
@@skoparweaver7692what’s the matter? Too many intelligent questions?
@Blake-pn6xm Basically, while the results are definitely true (dynamic stretching is better at reducing muscle tears than static stretching before a workout), the study he references was only done on a small group of people who are relatively young, which decreases the validity of their claims bc the results may not necessarily be applicable to the general population. Other studies with larger sample sizes have definitely proven the benefits of dynamic stretching, its just that he picked a shitty study to reference for this video 🤷♀️
@@Blake-pn6xmnvm, sorry i didnt see u were responding to a deleted comment!
Men of culture, we are gathered together again
Touch grass.
What?
Touch grass.
OMFG!!! THey are SO young, fresh, tight, tiny, sexy, perfect.... AMEN!!!
@@tradingarsenal9767 Touch grass.
when I first started track, I would get so nervous before the 800. For all the people who have ran the 800 you know why I would be nervous before that race. It’s literal death. So out of anxiousness I would stretch so much. 20 and even 30 minutes. my 800 Coach came up to me and gave me this theory. He said that our muscles are like rubber bands. If you put a rubber band in each finger and stretch it out and hold that rubber band there for an extended period of time it gets loose. It loses its pop. Even though the 800 is long distance race, it’s still a sprint. From that day that’s how I looked at all my stretching, and it has made me a better runner and athlete overall.
in my first 800 my lungs busted (i have severe asthma) I tripped, fell on my nose and broke it. In front of my crush and her friends
So then, static or dynamic before an 800m run?
@@rockmorales Dynamic always before running, static for after
@@rockmorales dynamic are better if you want to avoid injury and just be deeper in your stretch if i remember
Dynamic stretching for warm-ups and static stretching for cool-downs is the way to go.
I saw a few hearts 💕 in the intro 😅
Lmao
LMAO NAH THATS WILD
Shout out vickyplamenova for the opening stitched video
GYYYYYYAAAAATTTTTTTTTT
@@lionelgrisbane-ud87shut up
Maybe thinking of pinning these comments they get lost pretty easily
This should be pinned 🤔
@@MarcelxDD the thing about pinning is GYYYYYYAAAAAAAAATTTTTT
static stretching does three things, 1, short term joint mobility improvement. 2, long term joint mobility improvement over time. 3, discomfort relief. What it doesn't do, is performance improvement and muscle growth improvement. You only need to static stretch if your joints aren't mobile enough
Those mechanic tips were spot on
Small sample to actually conclude anything, but it's hardly a surprise that moving your body instead of holding it in a static stretch, improves the ability to move your body.
Gyra
This is in line with what I've seen and read about stretching from experts and other studies. Static stretching lengthens muscles, and is best performed on fully warmed muscles, ligaments, and tendons, so nothing tears. For the best mobility, you need flexibility, strength, and agility, so using dynamic stretching to warm up is a good idea.
Por fin un comentario bien planteado 😊
I know everyone joking about men of culture n all that but this girl in the vid I follow and she’s genuinely an elite athlete. Her strength and mobility in what would be compromising positions for most is truly impressive.
What’s her @
Needed this one today.
For most people, dynamic stretching is a workout by itself.
That's what I'm sayin 😂 some go from static as a warm up into dynamic as the work out.
It really shouldnt be though.
Which reminds me of yoga
@@greenytaddictyes
Considero que en esta ocasión la forma de abordar el tema ha sido errónea.
Se pudo comenzar por: "Existen muchas variantes de flexoelasticidad y cada una tiene una función diferente; por tanto se usan en diferentes momentos del entrenamiento, por ejemplo:
1. Si quieres mejorar el balance los estiramientos dinámica son la mejor opción.
2. Los estiramientos estáticos don ideales al final del entrenamiento.
Validar la información con estudios es importante tanto como el enfoque que se le da. A pesar de que en algún momento trata de aclarar que los estiramientos no son malos se queda en el aire la impresión de que hacer estiramientos estáticos no es una buena idea.
Y de la tabla, 3 de 4 son a favor de los estiramientos estáticos.
Absolutely should save the static stretching for after the work out.
I learned the benefits of dynamic stretches in martial arts training warm ups. Static stretches are best as cool down to improve long term flexibility and thereby reduce future risk of injury (and also increase striking range).
Did track and field . We always did stretching after warming up
Same ✅
Love love love your videos can't believe these are free! Straight to the point and clearly explained without bias or withholding information.
I personally enjoy dynamic stretches vs static stretches. It hurts less to move then to sit in pain. Static is good for cool down because for one I usually get to sit or sit in a pose so I get to rest as well as stretch.
Static stretching is great for fascia (eg chronic tightness).
Muscles only need a few seconds to stretch so dynamic works better for them.
Sad thing is for someone like me who is middle age and on beginner level dynamic stretching is already part of the exercise itself NOT just a warmup 😅
Improvements come over time. Start easy, keep the consistency. That's way more important than hitting an arbitrary goal
In all my years in Sports they thought us to never ever static strech as warmup or after warmup. Always static strech after finished workout.
In high school (New York) they taught us to do static before and after gym/ practice.
Ofc it was wrong too
Why was that?
There's research (don't have the source saved, but it's through one of the major climbing channels here on YT - might have been Lattice?) that shows that static stretches as a warm-up has negative effects - but only for a short time. This was specifically in the context of climbing, but should have some broader applicability, and in essence the findings were that static stretches reduced power recruitment and overall performance (when stretching relevant muscle groups) for 10-15 minutes afterwards. After this, these effects went away entirely, while the other benefits for stretching stayed. So, if you're doing static stretches for a warm-up, make sure to do them early in your warm-up and follow them with warm-ups that match what you're planning to do to aid in muscle recruitment and power. And if you're warming up properly, those 10-15min will fly by anyway.
Btw, did the survey you're quoting have a control group? 'Cause it kind of sounded like they had a "30s stretch (essentially no warm-up)" group, alongside two groups doing significant warm-ups, and that's ... uh, rather lopsided.
I like dynamic stretching while I’m working out btwn exercises and static at the end when I am cooling down.
I let my weakness take over me 💀
We all did fam, we all did
🗣️“Nubile”
That's a really small sample.
Yeah doesn’t sound like a very serious study
Well the thing about small samples is GYYYYYAAAAAATTTTTTT
@@BGeezy4sheezy yea totally it doesn’t sound serious at all, I mean when you put it in perspective GYYYYYYYAAAAATTTTTTT
@@lionelgrisbane-ud87 why are you saying gyatt everywhere??
@@Mii..he's a no life
One could interpret that coordinating exercises increase coordination and hence agility. Static stretch to loosen up but do dynamic functional movements to warm up before performance
Your data is always awakening ❤ love it
Both are beneficial. The worst thing you can NOT do is warm up and stretch. Dynamic is a combination warmup/stretch.
Eh, i, ve never warmup in my life and i have never gotten injured
@@VonRibbitt you'll get there if you keep going
@@pedrodesu na not really
@@VonRibbitt I'd be more worried about mobility issues as you age. It's your life good thing about life is you don't have to implement anything anyone says.
Warming up doesn't matter much for strength training usually
Well you also need to include the reason your stretching. If its a warmup before a sport then dynamic seems to be good but if its to increase flexibility static can be better in some cases.
Shaolin monks have been dynamic stretching for centuries. When I first started stretching, they thought dynamic stretching was bad. Both have their place. Static yoga poses are great too.
I've always been confused by this. Dynamic stretching looks like a work out to me. Stretching is static stretching. I have done this for ages and got to the point that I felt like it was a must. However, balance wasn't a high priority. I have never noticed a lack of agility either. I am sure the study is correct but my own experience seems different.
Yea I do YIN YOGA. It’s a practice of holding stretches for up to 3 mins.
I have seen improvements in balance and agility. My mental health has improved and my ability to focus. 🤷🏻♀️
Dynamic stretching means light exercise to the maximum range of your movement. It should be part of a warm-up
Bro i promise i’ll still watch your videos without the click baits, let them go 😭
Back shots go insane!! Not even king Arthur could pull me out
Can you link the study? Would be nice if it is also in the description ^^
Lemme rewatch to master the stretch routine
Best warm up for me is 3-5minutes of rowing machine.
Quick, easy, gets your heart rate going.
I feel like static streatching before a workout also increases the risk of injury since your muscles are extra loose and you might accidentally go too far beyond your mobility range.
Warm up with light cardio, do some dynamic stretching.. then start your strength training. Easy. Leave your static stretching for after you've done a good warm up and light work out
My brothers in GYYYYYYYAAATTTTTTT we meet once again to stay absolutely focused
Y’all are down horrendous in these comments. All y’all can think about. It’s actually sad
@@lanacology You're mistaken. If it doesn't work, then humanity has bigger problems.
Ayo😂👊🏽🔥WE MUST STAY FOCUSED brothers💪💯
Fr tho
@@lanacologyfr ts is cringe Omds 😭😭😭
When the blue girl is up❤
Bro…
Stop playing 😂😂😂
Touch grass, quit being a creep.
Edit: the comment thread below just further proves how degrading men are to women.🫠
that's what she's used for yup
Its a joke not a dick, dont take it so hard lol@@snowfall221
Can you do a playlist for best dynamic stretches for running/jogging?
Static stretching before training actually does correlate to higher injury rate. So calling it not harmful might be slightly misleading.
You shouldn't be skipping static stretching though, just don't use it for warm up. Static stretching is what unlocks more flexibility.
My God!!! Lord I know I haven't been to church and a min. But I have received the sign that you are real!!
Dynamic stretching and easier variations of your current workout in low reps help the body prep for heavier load and or progression
Static stretches reduce elasticity in the muscle fibers, do it after lifting.
He can't keep getting away with this!!
I did static stretching before exercises for ages and felt negative effects. Dynamic stretches are far better.
Static stretches are for after exercising.
Son : “dad did we win”
Dad : “we all did son we all did”
Literally meaningless
In high school I had to lose 2lbs in about 2 hours to make weight for powerlifting meet. I jogged in sweats nearly 2 hours, made weight and then had the best performance of my high school career, even taking home highest total trophy for pound to pound. You’d be surprised just how warmed up you can get for peak performance.
Ancient news. Static is to improve flexibility long term. Dynamic is to increase performance directly prior. The body should be warm enough for at least a drop of sweat to form before either to reduce injury and increase effectiveness.
Dynamic streatches to warm-up before exercise.
Static stretches to not get workout pain after exercise.
Backshots with her gotta be the most stable thing ever
You GYYYYYYYAAAAAAATTTTTT it my brother
Fr
@@lionelgrisbane-ud87You need help.
💀
Yo what the fuck
Stay focused brothers.
Day one and i see this video
Get a life
@@user-hp8uy7jh8f I’m repostin. It’s been s whole ass month since, Why you hating? Take your own advice 😂
And when lifting weights static stretches actually increase likelihood of injury, so if you do stretches before a workout do active stretches if you want to stretch afterwards then do static stuff..
This is actually very usefull! Ty!
They need to be facing the other way
Go outside Rob
Rob, go.
I'm with you Rob. These other comments pretend to be morally superior but they're dishonest. People shaming you are the same ones beating off to P*rnH*b tonight.
Rob
Absolutely my brother. GYYYYYAAAAATTTTTTT
Cameraman should have stood behind for a better angle
You dudes are really really creepy.
Yep. GYYYYYAAAAATTTTTT
@@bxi1547well the thing about creepy is GYYYYYAAAAATTTTTTT
@@lionelgrisbane-ud87 And that’s exactly why women don’t like any of you dudes.
Go outside simp
Well this only shows that static stretching is bad for warming up before your athletic performance. Honestly, it's pretty intuitive. However, the question is how either of these styles contributes to long term-stretching goals (splits, kicking higher etc.)
Did the UK military research this too. They found static stretching before exercise increased the risk of injury during the workout.
Static are for cooldowns, dynamics are for warmups
Damn.. i use to write a thesis regarding effect of static stretching towards strength performance.. yup strength prfrmce also drop
dynamic stretches are for warming up, static are for cooling down
I like how you did that keep dropping clean knowledge thanks
Actually you should mix dynamic and static stretches as well as active and passive in your routine
Now that's some good information. Thanks for sharing
Doing dynamic stretching allows your body to open more than any other option. Try doing static, stretching, then squats and see that your range of motion isn’t correct then do static stretching in your range of motion will be better than it’s ever been as well as you will be more explosive.
The only reason I do stretching is better performance when running. Without static stretching it takes 20 minutes of running to feel more or less ok. I will feel some irritation in Achilles tendon, will end up with discomfort with harmstring.
Medecine specialists always told me to avoid dynamic streches…
Static stretching FEELS SO GOOD!
Not only does it ruin the things mentioned, but if I recall correctly, it reduces force output of muscle groups by a noticeable margin as well. Meaning: You won't be able to hit a new PR on bench or squat if you static stretch first.
In middle/high school I always learned dynamic stretching before and static stretching after
This is great advice for people who are already in great shape , most people working out are practicing on doing it right and working on form , it’s like saying live in trees like an ape to use the body evolution has given us vs go to gym has less stars/benefits
I usually use a combination of both dynamic and static stretching, I’d do a dynamic stretch and right after hold it into a static stretch to prolong it
Static stretching is very good only if you are really sore and need to train.
Well yeah its common knowlage that static should only be done after a workout to return muscles to regular lenght and avoid/fix imbalances. Anyone who knows anything ab working out should know this othervise should get a personal trainer
Static stretching will mess you up, it works for long term flexibility, but it basically hurts your muscles and tendons and requires time to recover. All martial arts that have kicks require static stretching.
I stopped static after i noticed pain increased. Did more dynamic and now I can run 5k in an hour. Been loving your videos. Inspired me to get my various fitness certifications this summer.
Dynamic is best unless you’re in recovery from injury/sickness/fatigue or a dynamic day.
I like to finish my day by rolling out a yoga mat and lollin around on it, stretchin what ever feels good for a few mins. No program. At the very least it helps me crash asleep in bed and not wriggle n twitch.