Do you find that some speedbags are just not equipped to bounce that well? Not sure i can do this with the one at my gym. It seems like i need more force for it to do what I want it to do or to kick off my fists
Completely agree, often gyms just buy a cheap set up as there clueless tbh, every gym in my area I've literally replaced the bag for them, a general rule is punch thf bag fairly hard and it should bounce at least 10x
How much air do you put in your bag?
Mike from Texas
Ok good question, enough so it can compress a good inch with your thumb, definitely not rock solid, I prefer it slightly more deflated than over
Do you find that some speedbags are just not equipped to bounce that well? Not sure i can do this with the one at my gym. It seems like i need more force for it to do what I want it to do or to kick off my fists
Completely agree, often gyms just buy a cheap set up as there clueless tbh, every gym in my area I've literally replaced the bag for them, a general rule is punch thf bag fairly hard and it should bounce at least 10x
@@speedbagwizard9880 ohh nah...this will probably bounce 5-6 times at most.