I do not know who is running Paul's TH-cam channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
augdog * * * * * Thank You for Watching, and for taking the time to post the life advice ! We appreciate You * * * * * True Paul D' The Punch Professor
I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.
BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO
2020Mastro ~ I totally appreciate your comment on this video, and I am Glad you got something from the Lesson ! I am sorry that it took so long to get back to you. Thank You Sincerely Paul D'Antuono The Punch Professor
JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed... Thank You for the Extra Nice Compliment ! I do appreciate your kindness * * * * * Sincerely Paul D'
Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍
Gary Pinkney * * * * * Thank You for Watching and for taking the time to post the positive comment.... People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ... Learning this Boxing tool is easier when you take it Slow and Easy.... Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times.... I just like to remind them to stick with it and it gets easier as give it a little time ! I sincerely appreciate you * Paul D'Antuono
Sachin Swain * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.
You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.
Hey Professor, can you show a good footwork technique for the speed bag? I see Manny Pacquaio bouncing while he hits the bag but I cant find a video that slows it all down and shows the way to do it. Thanks... love you're videos.... sillydave....Ottawa, Canada.
SillyDaveClub * * * * * 5 Stars for watching and for the excellent compliment * I intend to soon do a video on your suggestion... I have a bad sprained ankle and at my age it ain't healing to fast, so maybe one of the guys in the crew can do the workout ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
David H * * * * * I'm Glad that you Watched, and Commented on this Video ! That you learned from this video makes my day ! Thank You for the Nice Compliment. Paul D'
Jerry Cha Ching * * * * * I'm Glad You Watched and took the time to leave the Comment ! Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ... Thank You * Paul D' The Punch Professor
@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.
Peter Kraft * * * * * Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated ! Sincerely Paul D'Antuono The Punch Professor
Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!
Eff Taroza * * * * * 5 Stars for the Compliment * Glad to know that my video has been a benefit for You ! I appreciate that you took time to let me know * * * * * Sincerely Paul D'Antuono The Punch Professor
fRaNKiEb0NƎZ * * * * * I some how overlooked your excellent compliment, until just now ! 5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston ! People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx. True Paul D'Antuono The Punch Professor
@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.
@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there
@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).
I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)
bliink182 * * * * * Glad it was helpful * I appreciate that you took time to tell me this video was a help ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor
Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.
Thank you Sir for the teaching! i learned alot from this💪❤️ I got a question for you sir, i use my speed bag almost everyday 30/40 mins of workout is it good enough to be strong and lose weight? or should i do longer mins and less days? Hope u answer my questions thanks.
Depends on many factors ? ? ? 30 or 40 minutes a day is plenty of time to get good at the speed bag, but as for losing weight there is so much I don't know... How much are you eating and what are you drinking and do you lay on the couch for 18 hours a day? * * * * * There are many other exercises and practices that burn calories that you may want to try as well * * * * * 5 Stars for watching and for the question * I hope this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.
Joel Johnson from The Great State of TEXAS * * * * * FIVE STARS for YOU for the very nice compliment ! I am sorry I somehow overlooked your excellent comment, but I did notice it today... I truly appreciate YOU * * * * * Sincerely Paul D' The Punch Professor
Dear Punch Professor, I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day. Working a speed bag is something I've always wanted to do and last week I started my training with your video. My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand! Thank you so much! I wish I could train with you one on one! Sincerely, A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛 God bless!
Jo Hatfield * * * * * I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too ! Thank You for Watching, now keep with the practice = it's good for You ! True Paul D' The Punch Professor
Wonderful video. My body is so out of shape due to a disability with my legs, which has made it hard for me to stand for long periods for the last 10 years now, but i'm tired of being out of shape. What kind of work out regiment would you recommend just starting out? I don't want to wear out too quickly and get discouraged. Any advice would be greatly appreciated. Thanks a million.
Matt Weasner * * * * * Please do! I would like to see your progress, keep with the good practice * 5 Stars for the love, My Brother * Thanks for Watching, and for posting the nice Comment True Paul D' The Punch Professor
That cadence is perfect. I sometimes had problems getting my rhythm going, but once I did I always did pretty good. What I found that helped me was to warm up before the speed bag, do some foot work, dance around the mat for a while and then go straight into a basic rhythm on the speed bag right out of the foot work. That always seemed to help me get going. Subscribed for sure. Came here from Ramsey Dewey's TH-cam channel. He gave you a shoutout in this video: th-cam.com/video/mDsf68v-pC8/w-d-xo.html
K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment ! I appreciate that you took the time to post The Big Time A+ Compliment * * * * * True Paul D' The Punch Professor
Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment ! Thanks for Watching * Sincerely Paul D'Antuono The Punch Professor
Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.
Kirby McKibben * * * * * I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * * I am very glad to be of some help especially for a BROTHER WARRIOR ! Thanks for the nice comment.. Sincerely Paul D' The Punch Professor
Brody Forster * * * * * Thank You for Watching, and for Commenting ! The Gloves are a military special forces type glove, that I found in an Army and Navy Store for about $30 dollars ... These Gloves have Kevlar in the knuckles (Bullet Proof Stuff) ... I could Punch a telephone pole with these gloves ! True Paul D' The Punch Professor
Wow, I really wish I had a speedbag in front of me. This is fantastic instruction. Rest In Power, Professor, and thank you to those keeping his legacy alive.
Bre Sheehan * * * * * 5 Stars for the Compliment * I'm glad that this video has been helpful in your learning ! The Speed Bag is therapeutic for me even more than just an exercise * Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
Excellent tutorial for beginners, I only recently acquired a speedball and am improving quickly after listening carefully to the instructions on this vid.
Ash Man * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor
billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee ! I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * * Thank You for the Gold Mine Comment, it's Appreciated ! Paulie D' The Punch Professor
Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment * I'm glad that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono The Punch Professor
Thank you for this professor! Huge fan from Cape Town 🇿🇦🥊 , I love that you mentioned the benefits in each technique but the instructions on pinning/trapping got me the most, I would see Sugar Ray Robinson trapping on the speed bag In-between rounds and practicing it myself has really improved my eyes when punching in combinations during sparring, it's such a valuable exercise and I'm really grateful you broke it down for us! Thank you !
Just got myself a speed bag and loving it. Came in today. Rewatched your video video and went to town for 2 hours. Thank you for a great breakdown. Question: What size bag is this? I got a medium sized bag and this one looks larger? Do you recommend large size for training or better to master smaller size?
James Rivers * * * * * I'm glad that you watched and commented ! I believe the bag in this video is 6X9 ? ? ? ~ I would call it MEDIUM SIZE ! I have bags of all sizes about 6 or 7 different sizes... My advice would be use more than one bag = swap them out and change the workout up... Variation keeps things more interesting.... Use the bag with little air in it for a different workout .... You will benefit from this practice... Forget about the SPEED as the name of the bag makes folks believe they need to go fast to be good = Go slow and be better... Sharpen your eyes / see exactly where your knuckles land and look to be more accurate always * * * * * Please keep me updated with your progress, I appreciate You ! Sincerely Paul D'Antuono The Punch Professor
PunchProfessor I can’t wait to go again. I went though a number of you videos last night. I was thinking I will get a couple different sizes. I am 42 and want fitness to always be a part of my journey. I love the new challenge and fun this brings to workouts. I will try some new techniques again today so I can keep mixing things up. My heavy bag chains arrive today and will be adding this to my regimen too. Thanks again for sharing this great content. Love the way you teach your lessons.
Jake Ramzy * * * * * 5 stars for the Wonderful Compliment * Thank You for taking time to post your appreciation! Sincerely Paul D'Antuono The Punch Professor
Paul Chessher ~ This is what makes it worth while = when someone uses my lessons to IMPROVE their SKILLS ! I also Appreciate you taking the time to leave a very nice comment. True Paul D' The Punch Professor
Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏
Sean Moran * * * * * I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching ! True Paul D' The Punch Professor
mike yankofsky * * * * * 5 Stars for the Fantastic Compliment * I appreciate that you watched and took time to post the nice comment ! Sincerely Pau D'Antuono The Punch Professor
David Hale * * * * * 5 STARS for the Brilliant Compliment ! I appreciate the You watched and took the time to post the positive comment * Thank You, UK Brother ! Sincerely Paul D'Antuono The Punch Professor
pinchnloaf * * * * * Thank You for Watching and for taking time to post the comment/question ! I don't think I ever wrote any song, and I can't sing very good either * True Paul D' The Punch Professor
dzungalas * * * * * I am Glad You Watched and Liked this Video.... Thank You for Watching and for leaving the positive comment ! Sincerely Paul D' The Punch Professor
thank you master~ wow!i feel just like 10 years ago.after i watching Rocky Balboa punching on his speed bag that so cool. i get one to train myself but i just quit few years ago because I’m not exactly know how to hit like him and now i just get inspiration from you. so now i will get back to train myself again. big respect from Thailand sir : ) sorry for my bad english,
xphoom ~ Your English is very good. Thank You for watching our video, and for leaving us the nice comment. It is good to hear that you are training. Train with new energy and become better than you have been before ! I Sincerely Wish You Well, Paulie D'
What is your recommendation for the exact height of the speed bag? For instance are your eyes supposed to be level with the end of the stitching? Or do you a have a particular land mark on the bag? Thanks
Westcoast Johnny * * * * * I am glad that you watched and liked this video ! The Speed Bag in many Boxing Gyms is under used and under rated..The Speed Bag is a Great tool for Boxing when the one utilizing this great tool has an idea of what he is trying to accomplish... The attention in most Boxing Gyms payed to Punching Bags of all types has been neglected.. Ever since the Punch Mitts were introduced to boxing in the 1970's... Most coaches who teach Boxing today, spend very little time teaching the Punching Bags, especially the Speed Bag... They don't even know how to teach using the Punching Bags ! Johnny Thank You for the great support = it's appreciated ***** Sincerely Paul D' The Punch Professor
I have the fist roll going now thank you for the great advice I am here in the UK showing your fist roll off what I learned to my boxers you thank you sir for your great advice I love your old stories of the fighters in the boxing gym
Fighters Corner * * * * * 5 Stars for the Great Compliment * Thank You for watching, and for taking time to post that you learned for this video * I Appreciate You My Warrior Brother * Paul D'Antuono
J H * * * * * 5 Stars for Getting Started with the Speed Bag / Boxing * Thank You for Watching, and for taking the time to post the comment... Truly Appreciate You ! Paulie D' The Punch Professor
I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!
This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.
Paul S Glad that You Watched, and Liked this Video ! I Sincerely Appreciate the GREAT! Compliment that you posted ! Thank You Paul D' The Punch Professor
Thank you for sharing your knowledge with us Paul! Set up a speedbag a few days ago and I’m determined to master it and I am grateful I found you as a teacher. RIP professor
Hello there! I like the way you've made the speed bag stand! I need to work one out for myself. I would appreciate it if you show me the construction of what you have, thank you.
Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.
CalKidWilly * * * * * Glad that You Liked this Video and the Workouts ! The Gloves in this video were given to me by a friend, who bought them at an ARMY SUPPLY STORE ! The Gloves have KEVLAR on the Knuckles... I like them and look to by another pair if I come across them ! I hope that helps... True Paul D' The Punch Professor
Chad Rickicki ! Many Thanks to You for the nice comment and for Watching this Video ! I appreciate that you Liked my Video... Truly Paul D' The Punch Proessor
ive found speed bag is best for a sweat and a workout (especially jumping up and down) and heavy bag is perfect for technique and exertion that extra energy but if youre not in a gym at least watch some videos and do some research. build up to solid hits.
Great video! This is definitely the most helpful one I've seen out there for learning the basics, I finally feel like I'm getting it. Thanks, Professor!
Daniel De Vita * * * * * 5 Stars for RETURNING * Great that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono
man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor
Complex Music * * * * * I just noticed that I never answered the comment that You posted on this video = Sorry about that ! Thank You for Watching and for leaving the EXCELLENT COMPLIMENT ! Sincerely Paul D'Antuono The Punch Professor
I do not know who is running Paul's TH-cam channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..
ME ALSO, FIRST VID I'VE SEEN. NEXT THING I KNOW HE'S PASSED AWAY. TOTAL SHOCK, ONLY 68 YRS OLD. MAY GOD REST HIS SOUL
Wow.... I wish I could have meet him 🙏🏼🙏🏼 sir... thank You so much for this
God bless him.. 🙏
I was literally going to say the same thing! I started learning the speedbag and I only watched his videos. He taught me everything I know! ❤
I purchased both the medium th-cam.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
'Youz have to be better than you was yesterday'
Life advice.
augdog * * * * *
Thank You for Watching, and for taking the time to post the life advice !
We appreciate You * * * * *
True
Paul D' The Punch Professor
Good advice with an ever better accent, freakin love it man!!!
I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.
BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO
2020Mastro ~
I totally appreciate your comment on this video, and I am Glad you got something from the Lesson !
I am sorry that it took so long to get back to you.
Thank You Sincerely
Paul D'Antuono The Punch Professor
Without question, the best speed bag teacher on TH-cam. RIP Paul... and thank you.
Best speed bag basics video out there.
Thank you.
Liked and subscribed.
JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed...
Thank You for the Extra Nice Compliment !
I do appreciate your kindness * * * * *
Sincerely
Paul D'
Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍
Zoe
"You don't have to be as good as the next guy, you want to be better than you were yesterday" top quote!
Gary Pinkney * * * * *
Thank You for Watching and for taking the time to post the positive comment....
People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ...
Learning this Boxing tool is easier when you take it Slow and Easy....
Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times....
I just like to remind them to stick with it and it gets easier as give it a little time !
I sincerely appreciate you *
Paul D'Antuono
@@PunchProfessor thanks for the response Paul. Keep up the great content
U deserve 1 million views 😍
Sachin Swain * Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
That was fantastic I definitely did not waste 16 minutes of my life that was pretty cool and good value to learn
Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.
Best tutorial.
This is really ALL YOU NEED.
This, and practice.
Dan McLean * * * * *
5 Stars for watching and for the best compliment *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.
Hey Professor, can you show a good footwork technique for the speed bag? I see Manny Pacquaio bouncing while he hits the bag but I cant find a video that slows it all down and shows the way to do it. Thanks... love you're videos.... sillydave....Ottawa, Canada.
SillyDaveClub * * * * *
5 Stars for watching and for the excellent compliment *
I intend to soon do a video on your suggestion...
I have a bad sprained ankle and at my age it ain't healing to fast,
so maybe one of the guys in the crew can do the workout !
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
Best tutorial ever I was only able to hit a 1,2 but your explanation taught me how to roll
David H * * * * *
I'm Glad that you Watched, and Commented on this Video !
That you learned from this video makes my day ! Thank You for the Nice Compliment.
Paul D'
You wouldn’t Wana piss this man off
My favorite part was when he was brushing his whiskers. 7:19
Jerry Cha Ching * * * * *
I'm Glad You Watched and took the time to leave the Comment !
Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ...
Thank You *
Paul D' The Punch Professor
@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.
Fantastic video, great instruction. Thanks for sharing!
Peter Kraft * * * * *
Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated !
Sincerely
Paul D'Antuono The Punch Professor
Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!
Eff Taroza * * * * * 5 Stars for the Compliment *
Glad to know that my video has been a benefit for You !
I appreciate that you took time to let me know * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
Thank you so much! Very Helpful!!!
I love this tutorial on speed bag. The professor sounds like he is from my neighborhood from the Bronx and excellent demos while talking.
fRaNKiEb0NƎZ * * * * *
I some how overlooked your excellent compliment, until just now !
5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston !
People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx.
True
Paul D'Antuono The Punch Professor
The Bronx here too ! Simpson st 😎
@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.
@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there
@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).
Bro… exceptional technique and training style. Thank you
I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)
I learned so much from this! Thank you for being so informative
bliink182 * * * * * Glad it was helpful *
I appreciate that you took time to tell me this video was a help !
5 Stars for the Nice Comment *
Thank You for Watching, I appreciate You * * * * *
Sincerely
Paul D'Antuono
The Punch Professor
Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.
Found these videos a few years late. RIP Punch Professor, you were amazing!
Thank you Sir for the teaching! i learned alot from this💪❤️
I got a question for you sir, i use my speed bag almost everyday 30/40 mins of workout is it good enough to be strong and lose weight? or should i do longer mins and less days? Hope u answer my questions thanks.
Depends on many factors ? ? ?
30 or 40 minutes a day is plenty of time to get good at the speed bag, but as for losing weight there is so much I don't know... How much are you eating and what are you drinking and do you lay on the couch for 18 hours a day? * * * * *
There are many other exercises and practices that burn calories that you may want to try as well * * * * *
5 Stars for watching and for the question *
I hope this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
@@PunchProfessor Thank you Sir! 💪
Awesome! Thank You! That pinning and Trapping.. 👍🏾👍🏾👍🏾
Thanks for the great content coach!
Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.
Joel Johnson from The Great State of TEXAS * * * * *
FIVE STARS for YOU for the very nice compliment !
I am sorry I somehow overlooked your excellent comment, but I did notice it today...
I truly appreciate YOU * * * * *
Sincerely
Paul D' The Punch Professor
Dear Punch Professor,
I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day.
Working a speed bag is something I've always wanted to do and last week I started my training with your video.
My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand!
Thank you so much! I wish I could train with you one on one!
Sincerely,
A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛
God bless!
Jo Hatfield * * * * *
I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too !
Thank You for Watching, now keep with the practice = it's good for You !
True
Paul D' The Punch Professor
Awesome mummy good to hear... Yeah kool video.. God is good.
One of the best instructional videos I’ve seen on this !
RIP Professor
Outstanding lesson for each technique. Thank you very much!
loved your method! joined a gym for the first time ever six weeks ago and i'm obsessed. speed bag is a new addiction :)
Wonderful video. My body is so out of shape due to a disability with my legs, which has made it hard for me to stand for long periods for the last 10 years now, but i'm tired of being out of shape. What kind of work out regiment would you recommend just starting out? I don't want to wear out too quickly and get discouraged. Any advice would be greatly appreciated.
Thanks a million.
Your video came up after another rolled. Always good to see your instructionals. All good training. Hope you're well Paulie.
You are definitely the man Punch Professor
Railcar 123
Thanks for the Support ~ You're definitely appreciated...
Paul D'
I’m starting to work your instructions today.
God is the men, 😉
Fantastic instructional. I'm working on adding a few of these to my repertoire.
Matt Weasner * * * * * Please do!
I would like to see your progress, keep with the good practice *
5 Stars for the love, My Brother *
Thanks for Watching, and for posting the nice Comment
True
Paul D' The Punch Professor
That cadence is perfect. I sometimes had problems getting my rhythm going, but once I did I always did pretty good. What I found that helped me was to warm up before the speed bag, do some foot work, dance around the mat for a while and then go straight into a basic rhythm on the speed bag right out of the foot work. That always seemed to help me get going.
Subscribed for sure. Came here from Ramsey Dewey's TH-cam channel. He gave you a shoutout in this video:
th-cam.com/video/mDsf68v-pC8/w-d-xo.html
I love this guy! Great instructional video of the basics.
best speed bag vid I've seen yet. Thank u for taking the time to make this for us. It's helping me big time. A+
K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment !
I appreciate that you took the time to post The Big Time A+ Compliment * * * * *
True
Paul D' The Punch Professor
I was really expecting this to be so bad man you made this look so easy well done fantastic video 👍
Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment !
Thanks for Watching *
Sincerely
Paul D'Antuono The Punch Professor
Another great video thanks for showing me the fundamental's ill need to get started
Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.
Kirby McKibben * * * * *
I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * *
I am very glad to be of some help especially for a BROTHER WARRIOR !
Thanks for the nice comment..
Sincerely
Paul D' The Punch Professor
Very well done and easily best vid on here in terms of speed bag lessons. What gloves are you using? Thanks
Brody Forster * * * * *
Thank You for Watching, and for Commenting !
The Gloves are a military special forces type glove, that I found in an Army and Navy Store for about $30 dollars ...
These Gloves have Kevlar in the knuckles (Bullet Proof Stuff) ...
I could Punch a telephone pole with these gloves !
True
Paul D' The Punch Professor
A great tutorial ! Thank you sir
Phil Aslaksen * * * * *
Thank You for Watching and for taking time to post the nice comment !
Paul D'
Wow, I really wish I had a speedbag in front of me.
This is fantastic instruction.
Rest In Power, Professor, and thank you to those keeping his legacy alive.
This is so helpful. There is a lot I'm seeing I have been doing wrong. Thank you so much! I love speed bagging!
Bre Sheehan * * * * * 5 Stars for the Compliment *
I'm glad that this video has been helpful in your learning !
The Speed Bag is therapeutic for me even more than just an exercise *
Thank You for watching and commenting !
Paul D'Antuono
The Punch Professor
Excellent tutorial for beginners, I only recently acquired a speedball and am improving quickly after listening carefully to the instructions on this vid.
Ash Man * Great to hear! * * * * *
5 Stars for watching and for the excellent compliment *
I am Glad the instructions in this video has been helpful *
I appreciate you !
Sincerely
Paul D'Antuono The Punch Professor
This video is a gold mine. Now I can fix my technical errors. Thank you sir for your tutorial. God bless.
billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee !
I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * *
Thank You for the Gold Mine Comment, it's Appreciated !
Paulie D' The Punch Professor
With your help i learned all of these techniques in less than 2 hours i still have a lot to learn but thanks for the help
I keep returning to this because it’s such a great learning tool. Wonderful teaching skills!
Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment *
I'm glad that this video has been helpful in your learning !
Thank You for watching and commenting !
Paul D'Antuono
The Punch Professor
Thank you for this professor! Huge fan from Cape Town 🇿🇦🥊 , I love that you mentioned the benefits in each technique but the instructions on pinning/trapping got me the most, I would see Sugar Ray Robinson trapping on the speed bag In-between rounds and practicing it myself has really improved my eyes when punching in combinations during sparring, it's such a valuable exercise and I'm really grateful you broke it down for us! Thank you !
2 fist 1 punch 🤔 sounds like the title to a porn film...
Just got myself a speed bag and loving it. Came in today. Rewatched your video video and went to town for 2 hours. Thank you for a great breakdown.
Question: What size bag is this? I got a medium sized bag and this one looks larger?
Do you recommend large size for training or better to master smaller size?
James Rivers * * * * * I'm glad that you watched and commented !
I believe the bag in this video is 6X9 ? ? ? ~ I would call it MEDIUM SIZE !
I have bags of all sizes about 6 or 7 different sizes...
My advice would be use more than one bag = swap them out and change the workout up... Variation keeps things more interesting....
Use the bag with little air in it for a different workout .... You will benefit from this practice...
Forget about the SPEED as the name of the bag makes folks believe they need to go fast to be good = Go slow and be better... Sharpen your eyes / see exactly where your knuckles land and look to be more accurate always * * * * *
Please keep me updated with your progress, I appreciate You !
Sincerely
Paul D'Antuono The Punch Professor
PunchProfessor I can’t wait to go again. I went though a number of you videos last night. I was thinking I will get a couple different sizes. I am 42 and want fitness to always be a part of my journey. I love the new challenge and fun this brings to workouts. I will try some new techniques again today so I can keep mixing things up. My heavy bag chains arrive today and will be adding this to my regimen too. Thanks again for sharing this great content. Love the way you teach your lessons.
Love this dude
Thank you. That was wonderful. I consider myself the best but I did learn something
Jake Ramzy * * * * * 5 stars for the Wonderful Compliment *
Thank You for taking time to post your appreciation!
Sincerely
Paul D'Antuono
The Punch Professor
Been watching numerous videos but for some reason this one seemed to "sink in" best for me, anxious to try some of these, going to the bag now!:)
David Spinola FIVE STARS for YOU * * * * *
Thanks for watching and for posting the nice comment.
I appreciate YOU !
Paulie D' The Punch Professor
Thank you for making this video-Looking forward to improving my skill on the speed bag with thanks to your succinct instructions.
Paul Chessher ~
This is what makes it worth while = when someone uses my lessons to IMPROVE their SKILLS !
I also Appreciate you taking the time to leave a very nice comment.
True
Paul D' The Punch Professor
Bravo !!! I'm 67 and hit the speed 3 or 4 times a week. It's always my cherry on top of my workout . Thank you.
Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏
Sean Moran * * * * *
I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching !
True
Paul D' The Punch Professor
This is the most detailed description of the exact physical mechanics of these techniques I have seen online. Fantastic and very informative.
mike yankofsky * * * * * 5 Stars for the Fantastic Compliment *
I appreciate that you watched and took time to post the nice comment !
Sincerely
Pau D'Antuono
The Punch Professor
Brilliant video please contact me so I can show your inspiration in success! Also you have any other vids , ..... loved by uk dude !
David Hale * * * * * 5 STARS for the Brilliant Compliment !
I appreciate the You watched and took the time to post the positive comment *
Thank You, UK Brother !
Sincerely
Paul D'Antuono
The Punch Professor
Great vid man. Thanks for posting. I am new to speed bag'n and look forward to traing the right way.
Did you write SpeedBag ScissorHands theme song?
pinchnloaf * * * * * Thank You for Watching and for taking time to post the comment/question !
I don't think I ever wrote any song, and I can't sing very good either *
True
Paul D'
The Punch Professor
Wicked Awesome, & Fantastic lesson...best I have seen this far...👍👌
that is horiblee turtorial !!! Do not listen to this guy, just kidding : )) Awesome video man!thank u.
dzungalas * * * * *
I am Glad You Watched and Liked this Video....
Thank You for Watching and for leaving the positive comment !
Sincerely
Paul D' The Punch Professor
thank you master~ wow!i feel just like 10 years ago.after i watching Rocky Balboa punching on his speed bag that so cool.
i get one to train myself but i just quit few years ago because I’m not exactly know how to hit like him and now i just get inspiration from you. so now i will get back to train myself again.
big respect from Thailand sir : ) sorry for my bad english,
xphoom ~ Your English is very good. Thank You for watching our video, and for leaving us the nice comment.
It is good to hear that you are training. Train with new energy and become better than you have been before !
I Sincerely Wish You Well,
Paulie D'
DAMN Bro., EXCELLENT INSTRUCTION🙏 ! ONE of the BEST ON TH-cam !!!👍👍👍
What is your recommendation for the exact height of the speed bag? For instance are your eyes supposed to be level with the end of the stitching? Or do you a have a particular land mark on the bag? Thanks
mike yankofsky * * * * * Thanks for watching*
The bottom of the bag, & the bottom of your chin is about perfect *
Paul D'Antuono
Thanks for sharing this. I am new to speedbagging and I think you're my favorite channel to watch. Very honest and old school techniques. 🥊
Westcoast Johnny * * * * *
I am glad that you watched and liked this video !
The Speed Bag in many Boxing Gyms is under used and under rated..The Speed Bag is a Great tool for Boxing when the one utilizing this great tool has an idea of what he is trying to accomplish...
The attention in most Boxing Gyms payed to Punching Bags of all types has been neglected.. Ever since the Punch Mitts were introduced to boxing in the 1970's... Most coaches who teach Boxing today, spend very little time teaching the Punching Bags, especially the Speed Bag... They don't even know how to teach using the Punching Bags !
Johnny Thank You for the great support = it's appreciated *****
Sincerely
Paul D' The Punch Professor
you make things 1000 times simpler than they need to be. I appreciate that PunchProfessor.
Polish Jerry * * * * * Thanks for the Feed Back and The Very Nice Comment
The book he is referring to is T"he Speed Bag Bible: The Ultimate Speed Bag Training Program" by Alan H Kahn.
I miss you Paul. It's this video that inspired me to work the speedbag. Brooklyn, NY strong.
I have the fist roll going now thank you for the great advice I am here in the UK showing your fist roll off what I learned to my boxers you thank you sir for your great advice I love your old stories of the fighters in the boxing gym
Fighters Corner * * * * * 5 Stars for the Great Compliment *
Thank You for watching, and for taking time to post that you learned for this video *
I Appreciate You My Warrior Brother *
Paul D'Antuono
Thank you! I'm a beginner and hope to get good 👍 appreciate you
J H * * * * * 5 Stars for Getting Started with the Speed Bag / Boxing *
Thank You for Watching, and for taking the time to post the comment...
Truly Appreciate You !
Paulie D' The Punch Professor
I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!
This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.
Great instructor and set of videos. Thanks very much for posting.
Paul S
Glad that You Watched, and Liked this Video !
I Sincerely Appreciate the GREAT! Compliment that you posted !
Thank You
Paul D' The Punch Professor
Best instructions I listened to to teach. Thank you very much.
Wish you were my neighbor,
#Speedbagskunk taught me everything but the pinning and trapping.. Looks fun!
Made me laugh Champ, still remember watching this video years ago and now I'm pretty good with my hands. Rest easy Champ
Just started and looked at a bunch of videos but now I’ve found an excellent coach!
Thank you Paul!
Prob the best tutorial I’ve seen yet. Easy to follow. Thanks
Thank you for sharing your knowledge with us Paul! Set up a speedbag a few days ago and I’m determined to master it and I am grateful I found you as a teacher. RIP professor
Hello there! I like the way you've made the speed bag stand! I need to work one out for myself. I would appreciate it if you show me the construction of what you have, thank you.
I know that I am five years late but this video is amazing and very helpful.
Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.
Very helpful stuff, thanks for posting it. I'm interested to know what gloves you are wearing in the video?
CalKidWilly * * * * *
Glad that You Liked this Video and the Workouts !
The Gloves in this video were given to me by a friend, who bought them at an ARMY SUPPLY STORE ! The Gloves have KEVLAR on the Knuckles...
I like them and look to by another pair if I come across them !
I hope that helps...
True
Paul D' The Punch Professor
Thanks Paul PP for the information. I guess I'll have to keep looking for the right pair of gloves for hitting the bag.
Really good stuff here, as good as it gets on instruction for speed bag. Many thanks.
Chad Rickicki !
Many Thanks to You for the nice comment and for Watching this Video !
I appreciate that you Liked my Video...
Truly
Paul D' The Punch Proessor
ive found speed bag is best for a sweat and a workout (especially jumping up and down) and heavy bag is perfect for technique and exertion that extra energy but if youre not in a gym at least watch some videos and do some research. build up to solid hits.
thanks professor!
Man i love this guys videos still. Punch professor was the first boxing channel i really got into
Best Speed bag tutorial on here period!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
I Stay Ready SaintRhyan * * * * *
Thank You for Watching and for Posting the BEST COMMENT !
Sincerely
Paul D' The Punch Professor
Great content you have earned my subscription !
aspie 19 * * * * *
I'm Glad that You Watched, Liked, and Subscribed....
Sincerely Appreciate the Great Compliment....
Paul D' The Punch Professor
Great video! This is definitely the most helpful one I've seen out there for learning the basics, I finally feel like I'm getting it. Thanks, Professor!
Paul, after every workout, i hit the speed bag in your honor for 3 minutes
I keep returning to this because it is such a great learning tool. Thank you again.
Daniel De Vita * * * * * 5 Stars for RETURNING *
Great that this video has been helpful in your learning !
Thank You for watching and commenting !
Paul D'Antuono
man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor
Complex Music * * * * *
I just noticed that I never answered the comment that You posted on this video = Sorry about that !
Thank You for Watching and for leaving the EXCELLENT COMPLIMENT !
Sincerely
Paul D'Antuono The Punch Professor