I found the cup taught me a lot of anatomy and muscle recognition that made a disc an easy switch after watching the clear anatomy dummy demo. Overall, they're great for everyone just different models for different folk, or the same one on different days even!
Team Disc all the way!! I’ve tried 4 cups and just couldn’t get one to open properly. The back of my underwear drawer is a cup graveyard. The disc is very intuitive to insert and mine never leaks. So much more comfortable than pads or tampons.
I know you aren't a medical professional Kim, but you have been my main source of information and agency in this area. I've had three different pelvis floor physios for treatment on another issue, but only one knew anything about reusable menstrual products and she moved away. I've had to teach myself so thank you for making these resources 🙏
@@mik-exe- I wish more PTs would teach themselves. My plan is to build a curriculum for medical professionals who want to learn about cups and discs for their patients.
@@PeriodNirvana Hi, Kim! Thank you so much for introducing me to menstrual cups and discs. I want to ask a question. I've been using the Hello disc for two cycles and I felt a more uncomfortable cramp compared to when I'm using my Fun cup. Did I do something wrong when I insert it?
I love the disc they help with my cramps they were so bad I couldn’t get out of bed ever since I started using the disc I don’t get them as bad 🙏🏽this was a win 🏆 in my book
I tried cups and found they just don't work for me. I never got them to stop leaking. At the beginning of this year I bit the bullet and bought Hello Disk. I had a short learning curve but I am able to wear it without leaking or discomfort! I have not used a tampon in a veryyyy long time and I barely need a pad. The disk is my favorite thing and I'm trying to get my sister to dive in as well.
Kim I just heard about Asheville and all the surrounding areas, I hope everyone you know is accounted for and pray that your store is okay and your family is safe.
I’ve been watching these videos for a while but this video notification reminded me to ask my mom and i’m so glad this is the video to help me figure it out.
I found neither to be friendly for people with mobility issues, even with an applicator (the applicators are extremely hard to push) and I can't use both hands at the same time. I also found removing process to be especially stressful to remove, particularly if you are plus size (I am size 20). I can't reach with my short arms and little fingers and usually the cup or disc had moved so far up. As a result, I tried the flex cup because it had a tab but found it to be incredibly difficult to insert. I am totally bummed because I wanted to it to work for me, as I have heard so many wonderful things. I'll keep my eyes peeled if a more inclusive cup/disc (or applicator) comes to the market for plus size people or those who have mobility restrictions.
Maybe period underwear or reusable pads would be a good option? I couldn't make a cup work (it would keep leaking or being uncomfortable). Period underwear is soo comfy and nice to use. Also surprisingly easy to wash.
I’m in the same boat, but I absolutely despise pads and don’t want to sit in my blood with period underwear, so I’m legit going to have my husband insert the cup or disc for me. They can be in for like 12 hours so I’m hoping I can find one that works for me that will keep me from leaking while I’m at least out and about.
@@Pastel00Peach totally understand! The period underwear is good but I hate the feeling on heavy days and changing my underwear 4-5 times a day isn’t always practical for me!
My recommendation for first timers is to try a disposable flex disc with undies or a pad as backup. I started with one back when it was still the 'instead cup' like 18 years ago before diva cup was even available everywhere. I then tried a few cups throughout the years but kept going back to the flex discs so i was so happy when the reusable versions came out. I have a retroverted uterus and a long cervix. I found that cups would often miss my cervix entirely or my actual cervix would take up the capacity if i could get it placed in the right spot. Sometimes they would flip or pinch.... it was just super annoying. A disc actually can tuck behind my cervix just fine as long as i don't need to use the restroom. Now that I've had 2 kids my flow is way too heavy for anything else. I have to empty my disc after about 5 hours max on heavy days, but it's every 1 or 2 hours with super tampons. Plus tampons give me infections so that's an emergency only thing. I carry the disposable discs in my purse in case i start out in public and i can use it for a whole period of i end up using it. If i cant wash it and really need to, i can throw it out and grab another.... not the most sustainable but in an emergency it's way better than having to carry 12 tampons.
They both work for me: I use the menstrual cup during the heavy days, while I use the disc during the ending and at times as a substitute of a panty liners.
The Diva Disc was perfect the first insert. It was easy to fold and push back. It would tuck just fine with no discomfort. I appreciate how much it would catch. However, one heavy cycle, I had an accident dump during a 10 wear day. It was a bit frustrating to keep it back wear it felt more secure the first insert. Don't be afraid to use backups. Pads and or liners, have them just in case. The disc is supposed to nessle under the curve or rhe pelvis, right? I attempted to try the disc a second cycle. After using it, I wasn't really liking how involved it was especially when in a schedule or a quick bathroom break. They are messy and not ideal for feeling like I could get a cleaner break from dumping. The disposable discs I found were more secure. It wouldn't slip and I never had an accident while in my cycle even on my heaviest days. I really appreciate how easy and convenient it is to dispose. It takes a bit more involvement to keep the fold of the disc, but the firmness was what I needed. There is no loop or string for the disposable which is fine with me. I find it easier to grab the disc and pull. Do be a little gentle if you want to try a disposable disc. Because of the firmness in the ring, on first use, you want to pull slightly down and away from the tuck. But thats just me. No discomfort or pressure. I did not have to reach far and it felt easier to pull out. This is just my experience and how it hangs up there. 😅 I am on the fence still about most feminine hygiene products for our cycles. Highly recommend more women talking about their experience because not two folds are going to fit two different women. 🙏🙂
First timer here. I tried Saalt disc this morning and at first I was spotting. I removed and tried again and it was perfect! No spotting. Used it for 8 hours. Complete changer. I thought it was gonna take a million times but I got lucky! Thanks for your videos!
😊 I have sever scoliosis and I've been using the Lunette cup. Its Amazing! But I'm definitely wanting to get a disc for the heavy days. I'm in Canada and the stores here only have Diva and no name. 😅 xox ❤
Thank you so much for making these videos! I never had any luck with cups (extremely high cervix and overly tight pelvic floor) and just sort of gave up since they were painful and didn't work. But this information makes me feel confident enough to try a disc which sounds like a better fit
What helped me is using disposable gloves. Menstrual cup wasn’t very comfortable, but the disc is so much better for me. I have sensory issues and the gloves made all the difference in the world.
As a first timer, I chose a cup because I thought it would be less messy to remove. I’m in college, so I’d like to avoid spilling on the shared bathroom floor
I have never even come close to a "mess free" cup removal but I also have infinite leaking problems with them even after trying so many different ones. I hope the disc works for me
In Canada it's hard to get cups and disc's, defiantly getting better. Before I had my baby it took me 2 trues to find the right cup. After ny baby I've tried 7 diferent cups and 3 disc's. I used period nirvana and couldn't get low cervix cups here. But it is what it is and I'm on month 3 in trying the saalt regular disc and so far it's the best option for me at the moment.
If you live in Europe, your only real option is menstrual cups. I haven't found that many different brands of discs here, while there are a plethora of cups brands. If any of the discs available don't work for you, then you're quite out of luck. This is not the kind of product you can import easily...
true! however, there are retailers that do import them from abroad to sell here. i bought hello disc through one of those after i got really annoyed by cups. they‘re usually more expensive than the cup options here but that‘s kind of a given with taxes. hello has a chart where you can find retailers who stock their products all over, that was a really useful resource for me
In Italy 10 years ago, in one of the bigger cities, I had to order the menstrual cup online and not at the pharmacy, because, as the doctor explained to me, people complained that was… eww. They just decided not to order anymore🤦♀️ not to mention ob gyn (female, middle aged) being absolutely against it.
@@giovannapacchiarotta4557 I didn't know it was so difficult to get them in Italy! So far, in Spain and Poland I've had a super easy time getting them. In Poland I haven't found them in physical stores, but many online retailers sell a huge variety of cups, for quite affordable prices. Perhaps there are Italian online retailers that fullfil the same role?
I REALLY want to love the disk bc I have a VERY heavy period, but I'm struggling to get it into the position shown in the instructions. I used a diva cup before this purchase. Yesterday, I started my period and decided to get the reusable flex disk and it's just been SOOO messy. In the instructions it shows its supped to go higher up and kinda click into place. Mine will just NOT GO. It stays low. I've never been told my cervix is backwards or whatever you mention but I know it is low bc I can feel it. Anyway haven't given up yet, just in search of what could be the issue. Within 30 min, I'm bleeding all over my pad, it doesn't seem to be collecting quite the cup does.
I tried both, but the suction aspect of a cup scared me (especially since I only get my period on hitch (for work) and I didn’t want to deal with that, so I got a disk and used that and while it was a lil learning curve, it was one of the least messy periods I’ve had in a long time
For me cups are a lit easier to usw. I still struggle with discs often so i have leaks but the day after i have no leaks. When i have to be sure there're no leaks i have to use the cup.
Hi, how would you know you have a retroverted or tilted cervix? Is this something a doctor/nurse would have told you at a smear test appointment, so you would already know? Otherwise you could just keep buying different discs/cups just thinking they aren’t working 😅
How do you get the disc to not auto dump every time you squat? I like what discs have to offer but I’m usually more anxious about mobility when using them as opposed to the cup :/
Just bought a small cup n it's still too big for me (and my country doesn't really sell mini or teen size)😢 now im considering between finding a different brand or switching to disc
I tried it for the first time. I have to empty it every 2-3 hours scared that might leak. My first two days are heavy flow so I have to empty it often. But I like the idea to hook the loop, pull it out a little bit to empty it and push it back in place. I got the hang of it. I really like it but I am just scared that it might leak. So I always have liners just incase.
Can menstrual cups cause a yeast infection or bacterial vaginosis? Because I'm trying to figure out did I get bacterial vaginosis from using a menstrual cup or did I do something else?? I hope it wasn't from the menstrual cup,,, maybe I didn't use it right??
If your cup/disc is too big or too firm, it can put pressure on your urethra and cause difficulties urinating. This can in turn create a UTI. I am unsure if this was the problem you had, but is the closest thing that comes to mind. Be sure to sterilise your cup/disc every month, of before insertion the first day of your period.
@@ashura4627 I didn't feel any discomfort I think I was using the right cup size it's just I ended up with a bacterial vaginosis , I did wash my cup with unscented vaginal soap , could it have been because I inserted the cup when it was still wet instead of letting it air dry first?
@@daysoftheboo If you only cleaned it with soap, that might be the problem. While that is a good practice to do every time you have to change it, you have to sterilise it every month. You have to boil it for a set amount of minutes, usually around 5 to 10 (I wouldn't recommend more). The soap won't get rid of all the bacteria clinging to the silicone. If you still want to give it a try, for your next period boil the cup for 5 minutes, wait until it was cool down completely and insert it as you normally would. I reiterate that this is something you should be doing every month, right before your period. An unsterilised cup/disc can give you toxic shock syndrome, so be careful with that.
@@ashura4627 but I did sterilize it after my menstruation was over, I boiled it after my period cycle ended Or are you supposed to boil it during your period? But that's kind of time-consuming , I washed it every time I had to dump out and change it, I would inserted it while it was still wet and sometimes there would be a little bit of water spots inside the cup, could that little bit of water in the cup cause a yeast infection?
@@daysoftheboo You need to boil it before your cycle. The order should be, first you boil then you insert it. You seem to be doing that once your cycle is over, which is probably where the problem lied. The water should not be an issue, I have never had problems with that at least.
I found the cup taught me a lot of anatomy and muscle recognition that made a disc an easy switch after watching the clear anatomy dummy demo.
Overall, they're great for everyone just different models for different folk, or the same one on different days even!
Team Disc all the way!! I’ve tried 4 cups and just couldn’t get one to open properly. The back of my underwear drawer is a cup graveyard. The disc is very intuitive to insert and mine never leaks. So much more comfortable than pads or tampons.
I know you aren't a medical professional Kim, but you have been my main source of information and agency in this area. I've had three different pelvis floor physios for treatment on another issue, but only one knew anything about reusable menstrual products and she moved away. I've had to teach myself so thank you for making these resources 🙏
@@mik-exe- I wish more PTs would teach themselves. My plan is to build a curriculum for medical professionals who want to learn about cups and discs for their patients.
@@PeriodNirvana Hi, Kim! Thank you so much for introducing me to menstrual cups and discs. I want to ask a question. I've been using the Hello disc for two cycles and I felt a more uncomfortable cramp compared to when I'm using my Fun cup. Did I do something wrong when I insert it?
I love the disc they help with my cramps they were so bad I couldn’t get out of bed ever since I started using the disc I don’t get them as bad 🙏🏽this was a win 🏆 in my book
I tried cups and found they just don't work for me. I never got them to stop leaking. At the beginning of this year I bit the bullet and bought Hello Disk. I had a short learning curve but I am able to wear it without leaking or discomfort! I have not used a tampon in a veryyyy long time and I barely need a pad. The disk is my favorite thing and I'm trying to get my sister to dive in as well.
Did it really make a difference? Because I'm literally about to set my menstrual cup on fire I'm so frustrated.
Kim I just heard about Asheville and all the surrounding areas, I hope everyone you know is accounted for and pray that your store is okay and your family is safe.
I had ordered the regular saalt disc and a cup wash from you a week ago! Can't wait to try it!😊❤
I’ve been watching these videos for a while but this video notification reminded me to ask my mom and i’m so glad this is the video to help me figure it out.
I found neither to be friendly for people with mobility issues, even with an applicator (the applicators are extremely hard to push) and I can't use both hands at the same time. I also found removing process to be especially stressful to remove, particularly if you are plus size (I am size 20). I can't reach with my short arms and little fingers and usually the cup or disc had moved so far up. As a result, I tried the flex cup because it had a tab but found it to be incredibly difficult to insert.
I am totally bummed because I wanted to it to work for me, as I have heard so many wonderful things. I'll keep my eyes peeled if a more inclusive cup/disc (or applicator) comes to the market for plus size people or those who have mobility restrictions.
Maybe period underwear or reusable pads would be a good option? I couldn't make a cup work (it would keep leaking or being uncomfortable). Period underwear is soo comfy and nice to use. Also surprisingly easy to wash.
I’m in the same boat, but I absolutely despise pads and don’t want to sit in my blood with period underwear, so I’m legit going to have my husband insert the cup or disc for me. They can be in for like 12 hours so I’m hoping I can find one that works for me that will keep me from leaking while I’m at least out and about.
@@Pastel00Peach totally understand! The period underwear is good but I hate the feeling on heavy days and changing my underwear 4-5 times a day isn’t always practical for me!
My recommendation for first timers is to try a disposable flex disc with undies or a pad as backup. I started with one back when it was still the 'instead cup' like 18 years ago before diva cup was even available everywhere. I then tried a few cups throughout the years but kept going back to the flex discs so i was so happy when the reusable versions came out. I have a retroverted uterus and a long cervix. I found that cups would often miss my cervix entirely or my actual cervix would take up the capacity if i could get it placed in the right spot. Sometimes they would flip or pinch.... it was just super annoying. A disc actually can tuck behind my cervix just fine as long as i don't need to use the restroom. Now that I've had 2 kids my flow is way too heavy for anything else. I have to empty my disc after about 5 hours max on heavy days, but it's every 1 or 2 hours with super tampons. Plus tampons give me infections so that's an emergency only thing. I carry the disposable discs in my purse in case i start out in public and i can use it for a whole period of i end up using it. If i cant wash it and really need to, i can throw it out and grab another.... not the most sustainable but in an emergency it's way better than having to carry 12 tampons.
They both work for me: I use the menstrual cup during the heavy days, while I use the disc during the ending and at times as a substitute of a panty liners.
The Diva Disc was perfect the first insert. It was easy to fold and push back. It would tuck just fine with no discomfort. I appreciate how much it would catch. However, one heavy cycle, I had an accident dump during a 10 wear day. It was a bit frustrating to keep it back wear it felt more secure the first insert. Don't be afraid to use backups. Pads and or liners, have them just in case. The disc is supposed to nessle under the curve or rhe pelvis, right? I attempted to try the disc a second cycle. After using it, I wasn't really liking how involved it was especially when in a schedule or a quick bathroom break. They are messy and not ideal for feeling like I could get a cleaner break from dumping. The disposable discs I found were more secure. It wouldn't slip and I never had an accident while in my cycle even on my heaviest days. I really appreciate how easy and convenient it is to dispose. It takes a bit more involvement to keep the fold of the disc, but the firmness was what I needed. There is no loop or string for the disposable which is fine with me. I find it easier to grab the disc and pull. Do be a little gentle if you want to try a disposable disc. Because of the firmness in the ring, on first use, you want to pull slightly down and away from the tuck. But thats just me. No discomfort or pressure. I did not have to reach far and it felt easier to pull out. This is just my experience and how it hangs up there. 😅 I am on the fence still about most feminine hygiene products for our cycles. Highly recommend more women talking about their experience because not two folds are going to fit two different women. 🙏🙂
First timer here. I tried Saalt disc this morning and at first I was spotting. I removed and tried again and it was perfect! No spotting. Used it for 8 hours. Complete changer. I thought it was gonna take a million times but I got lucky! Thanks for your videos!
😊 I have sever scoliosis and I've been using the Lunette cup. Its Amazing! But I'm definitely wanting to get a disc for the heavy days. I'm in Canada and the stores here only have Diva and no name. 😅 xox ❤
Thank you so much for making these videos! I never had any luck with cups (extremely high cervix and overly tight pelvic floor) and just sort of gave up since they were painful and didn't work.
But this information makes me feel confident enough to try a disc which sounds like a better fit
What helped me is using disposable gloves. Menstrual cup wasn’t very comfortable, but the disc is so much better for me. I have sensory issues and the gloves made all the difference in the world.
As a first timer, I chose a cup because I thought it would be less messy to remove. I’m in college, so I’d like to avoid spilling on the shared bathroom floor
Not related but where are your glasses from? 😍 so pretty! Thanks in advance 🥹
I have never even come close to a "mess free" cup removal but I also have infinite leaking problems with them even after trying so many different ones. I hope the disc works for me
Will be sharing this!
Hi, will you restock the hello disc galapogos color?
In Canada it's hard to get cups and disc's, defiantly getting better. Before I had my baby it took me 2 trues to find the right cup. After ny baby I've tried 7 diferent cups and 3 disc's. I used period nirvana and couldn't get low cervix cups here. But it is what it is and I'm on month 3 in trying the saalt regular disc and so far it's the best option for me at the moment.
If you live in Europe, your only real option is menstrual cups. I haven't found that many different brands of discs here, while there are a plethora of cups brands. If any of the discs available don't work for you, then you're quite out of luck. This is not the kind of product you can import easily...
true! however, there are retailers that do import them from abroad to sell here. i bought hello disc through one of those after i got really annoyed by cups. they‘re usually more expensive than the cup options here but that‘s kind of a given with taxes. hello has a chart where you can find retailers who stock their products all over, that was a really useful resource for me
In Italy 10 years ago, in one of the bigger cities, I had to order the menstrual cup online and not at the pharmacy, because, as the doctor explained to me, people complained that was… eww. They just decided not to order anymore🤦♀️ not to mention ob gyn (female, middle aged) being absolutely against it.
i like the femdisc (i believe its from germany)
@@giovannapacchiarotta4557 I didn't know it was so difficult to get them in Italy! So far, in Spain and Poland I've had a super easy time getting them. In Poland I haven't found them in physical stores, but many online retailers sell a huge variety of cups, for quite affordable prices. Perhaps there are Italian online retailers that fullfil the same role?
I REALLY want to love the disk bc I have a VERY heavy period, but I'm struggling to get it into the position shown in the instructions. I used a diva cup before this purchase. Yesterday, I started my period and decided to get the reusable flex disk and it's just been SOOO messy. In the instructions it shows its supped to go higher up and kinda click into place. Mine will just NOT GO. It stays low. I've never been told my cervix is backwards or whatever you mention but I know it is low bc I can feel it. Anyway haven't given up yet, just in search of what could be the issue. Within 30 min, I'm bleeding all over my pad, it doesn't seem to be collecting quite the cup does.
I tried both, but the suction aspect of a cup scared me (especially since I only get my period on hitch (for work) and I didn’t want to deal with that, so I got a disk and used that and while it was a lil learning curve, it was one of the least messy periods I’ve had in a long time
For me cups are a lit easier to usw. I still struggle with discs often so i have leaks but the day after i have no leaks. When i have to be sure there're no leaks i have to use the cup.
Hi, how would you know you have a retroverted or tilted cervix? Is this something a doctor/nurse would have told you at a smear test appointment, so you would already know? Otherwise you could just keep buying different discs/cups just thinking they aren’t working 😅
I've bought menstrual cups, but I was so afraid to put it in.
Can you pls make a video about menstrual disc in the eueopean market? We have so few options 😭
How do you get the disc to not auto dump every time you squat? I like what discs have to offer but I’m usually more anxious about mobility when using them as opposed to the cup :/
Just bought a small cup n it's still too big for me (and my country doesn't really sell mini or teen size)😢 now im considering between finding a different brand or switching to disc
I had to try a few cups,but found a cup I like and will not go back.
Any advice for women with inverted internal anatomy?
I tried it for the first time. I have to empty it every 2-3 hours scared that might leak. My first two days are heavy flow so I have to empty it often. But I like the idea to hook the loop, pull it out a little bit to empty it and push it back in place. I got the hang of it. I really like it but I am just scared that it might leak. So I always have liners just incase.
Would or cup or disc work with a bladder prolapse? Thanks
My cervix is not in the middle,, it's right sided..so,what will suit me?? Cup or disc???
Please talk about this.
This so helpful!
Can menstrual cups cause a yeast infection or bacterial vaginosis? Because I'm trying to figure out did I get bacterial vaginosis from using a menstrual cup or did I do something else??
I hope it wasn't from the menstrual cup,,, maybe I didn't use it right??
If your cup/disc is too big or too firm, it can put pressure on your urethra and cause difficulties urinating. This can in turn create a UTI.
I am unsure if this was the problem you had, but is the closest thing that comes to mind. Be sure to sterilise your cup/disc every month, of before insertion the first day of your period.
@@ashura4627 I didn't feel any discomfort I think I was using the right cup size it's just I ended up with a bacterial vaginosis ,
I did wash my cup with unscented vaginal soap , could it have been because I inserted the cup when it was still wet instead of letting it air dry first?
@@daysoftheboo If you only cleaned it with soap, that might be the problem. While that is a good practice to do every time you have to change it, you have to sterilise it every month. You have to boil it for a set amount of minutes, usually around 5 to 10 (I wouldn't recommend more). The soap won't get rid of all the bacteria clinging to the silicone.
If you still want to give it a try, for your next period boil the cup for 5 minutes, wait until it was cool down completely and insert it as you normally would.
I reiterate that this is something you should be doing every month, right before your period. An unsterilised cup/disc can give you toxic shock syndrome, so be careful with that.
@@ashura4627 but I did sterilize it after my menstruation was over, I boiled it after my period cycle ended
Or are you supposed to boil it during your period? But that's kind of time-consuming , I washed it every time I had to dump out and change it, I would inserted it while it was still wet and sometimes there would be a little bit of water spots inside the cup, could that little bit of water in the cup cause a yeast infection?
@@daysoftheboo You need to boil it before your cycle. The order should be, first you boil then you insert it. You seem to be doing that once your cycle is over, which is probably where the problem lied.
The water should not be an issue, I have never had problems with that at least.