FULL DAY OF EATING DURING PREP | IFBB PRO Natalie Matthews | EP.2
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- #veganbikiniprepdiaries #IFBBpro #bikiniprep
WELCOME to my 2020 vegan bikini prep diaries.
Have you ever wondered what a vegan professional athlete eats?
In todays video, you will get to see a full day of eating during my competition prep.
FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tiktok: @NatalieMatthewsOfficial
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*LINKS + DISCOUNT CODES*
▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) bit.ly/2zlKFoM
▻My favorite vegan protein powder (Discount Code: FITVEGAN20) bit.ly/2H0ghDZ
▻My favorite gym wear (Support Code: NATALIE) www.buffbunny.com
▻Longeve Protein Crumbles (Discount Code: NATALIE) www.longevebrands.com/shop/
▻My favorites items from AMAZON: www.amazon.com/shop/influence...
▻My favorite coffee (discount code:15fitveganchef) www.coffeeovercardio.com
▻Angel Competition Bikinis (Discount Code: NATALIE )
glnk.io/7l1/fitveganchef
▻Protan (Discount Code: Natalie20) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG
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*FAQ*
▻Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.
![[MIRRORED] LISA - ROCKSTAR 🎸 MV version #LISA #BLACKPINK #ROCKSTAR](http://i.ytimg.com/vi/-U58DuCCtZk/mqdefault.jpg)
I hope you guys enjoy today's video, let me know what you want to see next. xoxo
Natalie Matthews what is the brand of supplements you take? Thanks. 💪
I love to use it in overnight oats, coffee, and smoothies. I use it to bake a lot too.
I use only the vegan sups from LivBody.
LivBody (discount code: Fitvegan20)
bit.ly/2B6NWWH
YOU GO GIRL........
Would love more info on the macros. How many macros are in these meals?
The bowl you used for your breakfast oats was so cute! And I find the fact that George diets and goes on cardio walks with you really adorable. Must be nice to have someone who supports you as much as he does. You two are adorable.
Thank you! I couldn't do it with out him. He pushes me to always do better.
You motivated me to finally start training for competitions, and fully transition to vegan! I’ve been trying for months but you’ve shown me it’s actually possible to train, eat well and fuel the gains!
I'm so glad! Thank you so much. I'm excited for you.
Welcome to the fam 😍🙌🏻🙌🏻💚
I love this kind of video. It shows how much time is spent on work hours, what you eat, exercising, and spending time with hubby. Love the dedication and your positive vibe. Love from San Diego, California 🧡
Glad you enjoyed it! Thank you
2020 aint ready!
So excited! I hope everything goes back to normal soon.
Natalie will definitely be a force 💪 of nature. 😁 🤘😎
Vindicator thank you 🙏🏽
Best video!!! I have been obsessively watching your video, like binge watching this whole week since I found you on youtube. Thanks for sharing these really easy ideas and love watching your poses and your drive!
Currently doing my first vegan cut! So thank you for keeping me motivated and inspired 🙏🏼
I’m excited for your cookbook. 🤗🤩🤗
Cookbook - can't wait! I love how your recipes are so easy to make. When is it coming out?
I don't have a date yet. I will keep you posted
Also, love that you included your shoulder mobility exercises :) that was a great addition
Thank you!
My favorite badass couple! I am so excited to watch this prep series, you motivate me like no other and your recipes are just incredible.
awee! Thank you!
Really love the idea of a video on vegan snacks! All of your amazon finds are fiiiiiiiiire!
Yay! Thank you!
Great editing, George! Great meals, Natalie!
Thanks so much!
Good timing - I watched this right before I was going in to sauté some peppers!
OMG! I love this!! Your breakfast looks delicious!! I want oneee! 😻
sooo good!
i follow alot of bikini prep peeps...but yall are the best
Looking forward the new ebook full of vegan goodie recipes!
Coming soon! working soo hard on it.
❤️❤️Great video 🙏I love the “Quaranlean” reference that’s so funny.
Kimberley Zammit lol 😂 Thank you!
your recipes always make me hungry!
Thank you 😋
Thank you for the video. I’m gonna try yuba and your cookie dough recipe!
The foods look great Natalie! ♥️🌱♥️
Thank you!!
Your meals look so yummy!!! I love that you show meals that are not just prep-friendly, but also delicious, beautiful and wholesome! People always think I'm going to be "missing out" when I decide to prep but this proves you can still have foods that are full of flavor and smash prep goals!!
Also, good one George!!! #quaran-LEAN!! 😅
Thank you so much!! There comes a time during the end of prep where meals are a bit plain, but I still make the fun lol.
I need to make a hash...your lunch looked great...and editing is on point!
Thanks so much!!
Love you guys together
Love Snacklins!!!! The nacho are my favorite :)
Ha Ha, whenever I see the Kite-hill cream cheese I think of you!
The Living Raw truffles are also my favorite!
Thanks for showing how to use frozen veggies. I wanna eat more greens & frozen does seems super convenient.
What a beautiful location for a walk!
I am so excited for your cookbook to be ready!
Thank you!
great to see you. love to you both x
Sam Kemp love you back! Thank you
Omg quarenlean I’m dying 😂😂you guys are precious! Love your videos Natalie and George !
Love you back! Thank you for all the support.
It is always great to see your workouts. Are you going for high reps or heavy weights at this time?
Can't wait to purchase your book. Love this type of video!!!!
I do a combination of both...some days I focus on low reps heavy weight and other I do higher rep moderate weight. I always push myself no matter what the rep range is.
I love that you incorporate the fun snacks! I'm going to look at Amazon now, hahaha
I try to have a few lil healthy treats here and there. It's all about balance.
Nice editing / sound mixing George!
Thank you!
I LOVE THIS VIDEO SO COMPLETE WORKOUT AND COOKING IDEAS .=)
Love You Natalie and what you stand for! Do you have a suggestion for us 60 plus bodybuilders for a food plan?
Your so inspirational! It's because of this video that I tried Snacklins 😛
I like seeing little snacks, meal ideas, and products that your using. 🥰 it definitely helps get me out my food rut of eating the same old stuff🤣
Love that! I love sharing all my healthy macro friendly finds. I want o make a healthy snack video. Hopefully I can film that one next :)
Same! :)
Just discovered your channel today and already loving it! But wanted to know if you all are still selling the black hoodie in this video? Cause I can’t seem to find it on your website or anywhere. Thanks and can’t wait to watch more and get caught up to the normal time in videos 😊
Oh my gosh that oatmeal looks amazing!
Thank you!
Can’t wait to see your final package 😍😍
thank you beautiful!
Love, love, love your FDOE as a vegan competitor!
Would be really great if you could please include the measurements with the ingredients for your recipes as well as the macros on screen for each meal though please
Thank you! I usually do, most of my videos have them. I was a bit limited on time this week. Next time :)
This was awesome! Can you do another FDOE when you are closer to stage? Lower calories and alterations you make? I know you’ve done this before, but just an idea! Loved this by the way & definitely making the seitan this week! George- can’t wait to see you on stage lol but really- the edits are bomb.I am digging the new intro!
Emily Balcueva you know there’s more coming 🤪 Thanks you beautiful, I hope you’re staying strong 💪🏽
Natalie Matthews likewise!!! Glad to see you thriving in this time! It was refreshing to watch ☀️
All of your meals looked soooo delicious! Can’t wait for this all to be over so I can come visit you at your gym... youtube collab coming soon 😝
The Ab Chick I can’t wait 😜
Looking forward to the day that gym is full of people.Hang in there! Love your recipe's I eat vegetarian but my meals are not near as nice as yours.
Yes! Thank you! I can't wait for that day.
Hi Natalie, great video. What is the name of your treadmil? Do you recommend it? I need one. Please advise
I need a George twin! It’s great that you have a guy who likes to walk with you. I love walking and would will love a guy who also likes it :-) George seems so awesome and supportive of you. And great editing George!
Hello, I love watching your videos. Thank you for the great recipes .I have tried out several so far family and I have enjoyed them. I noticed you have a treadmill in your home and it looked smaller than some i have looked at. Could you let me know the brand or some others you recommend? Thank
Glad you like them! The treadmill is ok, gets the job done lol. It's a bit noisy. I got it on Amazon is the
(Sunny Health & Fitness Asuna SpaceFlex Motorized Running Treadmill with Auto Incline) they had a huge sale a few weeks ago so I got it at a low price. I think they are currently sold out.
Yummy food! Where are you guys located? Looks so beautiful with the water and palm trees.:)
Becky Hacker California 🌴
Natalie, what was your shoulder injury? I have a partial rotator cuff tear right now and haven't been able to do a full shoulders workout for months and my shoulders have dwindled😭. I have a high deductible insurance so I haven't seen a physical therapist, but from your experience do you think it would be worth it? Btw i totally agree the corrective exercises are SO LAME 😂 (I Googled some and have done a few times) but I haven't been good about doing them regularly.
Fantastic
Speaking of waking at 8am, do you struggle when you’re in a calorie deficit, with sleeping? I DO! And it drives me crazy
Riiiich neighborhood! Yachts and stuff. Probably ya'lls. Vegan Yacht. Lmao. Balling. 😂😛
Morris haha I wish lol 😂
Do you have a calorie/macro counting app that you use?
You look AMAZING! I am organic, whole food plant based. I am wondering ... less packaging, less jars and powders🤔
My biggest struggle with going Vegan on a fat loss + lean muscle preserving or gains is the amounts of carbs I’ll be intaking. The carbs that sort of follow the protein. How many carbs would you limit a person trying to lose fat and is moderately active? I am female 5’9, I weigh 138lbs
You two continue to be the cutest! OK, so I'm just over here #missingthepoint and I know this is a what Natalie eats in a day, but I'm wondering if the stay-home orders are having any effect on George's non-gym work. Or does the military never stay home?
Thank you!
He is only going in to do his flights, and he can do most of his computer work from home.
@@NatalieMatthewsFitVeganChef Oh, that's nice!
@@laurawinger4339 yes, I love having him home :)
Where did you get your Trifecta snack? I cannot find it for the life of me. I keep getting a prep meal company come up
Miss V trifecta they’re just almonds covered in cinnamon and a bit of sugar. I was trying out this trifecta meal prep service. I got some almonds and veggies. You can totally get the exact almonds at the bulk bin for cheaper at the grocery store
Ever since I found you, I have nothing but admired you! It's inspiring to see a beautiful Latina like yourself going after what you want YOUR WAY! 😍 Girl how do you find all these macro friendly and vegan snacks?! 😂 They're so neat and yummy!! Thank you for them!! 💕
Karina Jimenez Thank you so much! Maybe I should do a macro friendly snack video soon😜
Natalie Matthews OMG YESS I’m here for it 😂😩💕
Where did you get/what is the brand of the protein cookie butter? (:
I found them on instagram @thelionschoice
I must get that comfy outfit!!! So darn cute
Buff bunny Collection lol all I wear
FITNESS FOOTAGE. Yes! More training please. Ha. Feels like we're in the gym and Natalie is going, "Is that all you got you? Booooy. Let me show ya'll how to do it". 😂
Morris 😂 that’s what I say to George lol 😂
@@NatalieMatthewsFitVeganChef Weeeell he needs it! Lmao 😂 jk
Kitchen is so clean. Lotta these channels there's much clutter. Lab Experiment here. George and Nat are Vegan Chemists. Ha
Hi Natalie, where I can order your hoodie?
Hi Maria!
Here is the link, there's only a couple left.
They run big, the one I'm wearing in the video is an XSMALL.
Thank you so much for all the support.
forwardfunctionalfitness.com/product/keep-moving-forward-hoodie/
Hi Natalie, which brand is the treadmill? thanks!!
The treadmill is ok, gets the job done lol. It's a bit noisy. I got it on Amazon is the
(Sunny Health & Fitness Asuna SpaceFlex Motorized Running Treadmill with Auto Incline) they had a huge sale a few weeks ago so I got it at a low price. I think they are currently sold out.
Is not the best, but I like that is small.
@@NatalieMatthewsFitVeganChef gracias mi luv!
Who was the Giveaway winner for game changer bag from last video?
Great video and recipe ideas!!! 👍🏻
I will announce tomorrow on my youtube stories. Stay tuned.
Natalie Matthews
Thank You for the update!
I will be waiting! I entered the give away! I am so excited to watch your series, as I just started my first prep👍🏻
I was looking for a what I eat in a day with meat but I didn’t get it. Oh well, you look great
OMG I see a new flavor of LivBody protein!
Kelsey Othling yes! They’re commitment to bring an amazing selection of vegan proteins is unreal 😆 there’s over 6 flavors 😜
I noticed that too! I am so excited for the release of a new flavor.
Kylee Voorhis I can’t wait to share the next one😆
Also I have termed my amazon problem as “ART”= amazon retail therapy. 😂 makes me feel better about this
Emily Balcueva It’s a problem lol 😂
How do you still have access to a gym?? Everything is on mandatory shut down here.
Draconis Dances I’m the owner of this gym. It’s close to the public.
Goku flex, My overall calorie intake is 2500 and my body weight was 150ibs. I calculated my macros to it turned out to be-carbs 248g/fat 45g/protein 150g and my rdi (daily kcal intake) is 1997. That's what I calculated atleast. But I'm having trouble on what to eat it seems like everything i make it either goes over fat grams or protein and carbs of what i should be eating I'm 15 so I'm limited i can't find the perfect food to eat because when i control protein i break the other two micros same for the others. So it's giving me less confidence. But i can control the cals i eat like the number. Do i stick to this diet for two weeks then weigh in, l then recalculate my macros with my new weight and repeat?but what if i gain weight? Do i still do it?i kinda want to give up but i want to change..i need to.
Usually I like to wait around 14 days to see what my weight does. If weight stays the same you’re probably at Maintenance calories. If your goal is to lose weight... you can create a deficit by adding cardio or cutting calories slightly from your maintenance. I highly recommend getting a coach. Having a coach has helped me so much. Is the best investment I ever made.
Quaran-lean... hilarious!!!! :-)
I noticed that in a lot of those prep Videos people dont eat a lot of fruits only some in the morning but not through out the day can smn explain the reason for that o.o
ur bloody adorable
Your boyfriend is sooo funny!
Just went on the liv body web site and was disappointed to see them selling animal products in there supplements I know they have vegan ones as well but was hoping for a strictly vegan compony.Do as anyone now of a good one geared to athletes?
Jared thrash why are you disappointed? You should be glad about all the amazing vegan options they offer. +they’re making even more vegan items.
I'm getting a weird gurgling noise in my headphones throughout the video. It was super distracting :\ It's def not my headphones, I've been using them all night for TH-cam.
all these chicks wear wigs from losing hair from 'supplement' usage.