Understanding Weight Loss,PCOD & Metabolism: Debunking Myths with Dr. Setu Gupta
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- In this episode, we dive deep into the complex world of weight loss and metabolism with Dr. Setu Gupta, a renowned endocrinologist from Gangaram Hospital. With so much misleading information floating around on social media, it’s time to separate fact from fiction. 🧐
Dr. Gupta shares expert insights on common weight loss myths, how metabolism really works, and why some people struggle more than others to shed those extra pounds. From the role of hormones to the truth behind “fast” and “slow” metabolism, Dr. Gupta offers science-backed advice that everyone can understand and use.
📢 Got questions about weight loss, metabolism, or hormonal health? Leave them in the comments below and we’ll address them in future episodes!
In this video, you’ll learn:
✔️ The real science behind metabolism
✔️ Why metabolism varies from person to person
✔️ Common myths about weight loss and how to avoid them
✔️ How hormones impact weight and metabolism
✔️ Practical tips to optimize your metabolism naturally
Don’t forget to subscribe for more expert insights on health, skincare, and wellness! 👍
Time stamps-
2:28 - When Should A Hormone Evaluation Be Done?
03:01 - What Tests Are Done To Diagnose Acne?
05:16 - What Is PCOD?
06:21 - What Causes PCOD?
08:32 - Is Diet, Stress Or Lifestyle Causing The Increase In PCOD In India?
10:11 - Fertility Challenges In PCOD Patients?
11:12 - If Someone Has Symptoms Of PCOD, Should They Consult A Gynaecologist Or Endocrinologist?
14:50 - What Are The Factors That Cause Thyroid Disorders?
17:31 - What Is Subclinical Hypothyroidism?
19:32 - Can Ayurvedic Medicines Be Effective In Treating Chronic Skin Diseases?
20:15 - Supplements For PCOD Or Thyroid Patients
21:34 - How Social Media Shapes Our Perception Of Weight Gain?
21:50 - What Causes Weight Gain?
25:00 - How Should Obese People Start Their Weight Loss Journey?
26:41 - How To Manage Cravings On A Calorie Deficit?
29:10 - Best Sources Of Protein
30:44 - Non-Veg Or Veg: Which Diet Is Better?
31:44 - Is Intermittent Fasting Effective For Weight Loss?
33:00 - Is Keto Diet Safe?
34:40 - Not Losing Weight Despite Diet And Exercise
35:25 - Ozempic - A Popular Black Market Drug
36:41 - The Side Effects Of Weight Loss Drugs?
39:01 - Can Ozempic Cause Pancreatitis Or Gallstones?
40:00 - What Are Some Good Drugs That Help In Weight Loss And Have Less Side Effects?
44:43 - Who Is The Right Doctor To Prescribe Weight Loss Medicine?
45:34 - Alcohol & Weight Loss Journey
46:25 - Which Alcohol Has Least Calories?
47:35 - Is Ghee A Superfood?
48:30 - Sugar Vs. Jaggery
49:00 - What Are Glucose Spikes & How Can They Be Prevented?
50:50 - Portion Control For Metabolic Health
52:31 - Can Stress Cause Hormonal Imbalance?
52:34 - Can Diabetes Be Managed Through Lifestyle Changes?
52:40 - Can Males Also Experience Hormonal Imbalance?
53:00 - Is Weight Loss Just About Eating Fewer Calories?
53:05 - Can Skipping Meals Affect Metabolism?
53:13 - Are All Types Of Sugar Equally Harmful?
53:20 - Is Diabetes Genetic?
53:49 - Do All PCOS Patients Need Medication?
54:04 - Can Insulin Be Addictive?
54:38 - Is A Zero-Fat Diet Necessary For Weight Loss?
55:33 - Does Sleep Cause Hormonal Imbalance?
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Great work, Sarin! As a PhD student at Harvard Medical School in the BBS Program Class of 2027, I find it interesting how research on intermittent fasting (IF) varies.
Another systematic review from Harvard showed that IF can lead to a weight loss of about 7-11 pounds over ten weeks, but the studies stated in this video and that of some other institutions often had diverse methodologies and populations.
The Johns Hopkins University study (talked about in this video) found that IF didn’t show significant advantages over traditional calorie restriction, particularly because participants were not required to track their calories and those not on fast were allowed to eat freely during the day. This lack of structure may have influenced the outcomes, as some participants may have eaten more than intended when not fasting.
The difference in research approaches is notable: Harvard's studies often look into biological mechanisms across varied populations, while JHU emphasizes clinical comparisons with less controlled eating habits.
Additionally, similar findings have been reported by institutions like the University of California, Davis, and the National Institute of Health, which have suggested that the metabolic benefits of fasting can be substantial and that fasting may lead to significant weight loss and health improvements (like in the case of IF).
This suggests that while IF can be beneficial for some, it may not be a "one-size-fits-all" solution. Totally agree there’s still more to research, but these studies suggest there might be something more to IF than just eating fewer calories!
Excellent info, which is very convincing.All the doubts, which a common man has and common man is facing with issues are answered...thanks a lot ❤ looking forward for more such health related podcasts.
Very informative podcast thank you both of the doctors
Plz Make a video on breastfeeding safe products
Very Informative video🙏
Plz is topic pe video bnae - Depration ki dvai kese khatam kare lena
Doctor depression mantle problem or delusion disorder p video banayi ek good doctor k sath 😮😮😮...mere ek pateint k 6 year se thik nahi ho raha hai
Plant protein better than animal protein?Is it evidence based or studies based?plz give the study ref
18:22 But, my sister has Hypothyroidism. She's on thyroxine given by medical professional and it made her TSH go down from 10 to 4.3!
What's the explanation on this??
Hair serum btado mam
fordcye spot on lips make detail viedo kindly
Eye wrinkle & dark circles permanent sahi ho sakte hai kya
Mera Alt and Ast high aya hay blood may kya orslim ki wajah se????😊
Sir koi achha sa hair serum bata dijiye frizzy hair ke liye
Sir I m using minimalist salicylic acid serum for my sebaceous filaments and some pores but it makes it worse and make mu skin darker please help
Why anchor repeat question whe doctor say myinstol supplement will give after certain test Why anchor ask again and again is he normal ?
Also Sir, last 7 years se hair fall ho rahi hai, bahut sare doctors ko dikhaya but still no result, what else can we do? Pcod also relapsed again
Örslim weight loss pills Se liver damage hota hay kya???🙏
Mera Alt and Ast high aya hay blood may kya orslim ki wajah se????
@@Sara-kb5lqmujh bhi dr ne de me ne le tu le par use nahi kiya ise dr se side efact ki waja se google me chek kr lo ap
Ap hindi me batya karo plz
Kindly see the recent research regarding memory of fat cells and why even after weight loss many people especially women fall back into weight gain and hormonal imbalance because you both guys are male you can't understand how the stress and even normal hormonal imbalance during periods/ pregnancy impacts a female body .
Guys please grow up nutrition can't be learnt just by reading Harrison .
Kindly explore more on genetics of Indians + hormonal balance and today's lifestyle+ today's mirco plastic+ pesticides + hybrid plants impacting bodies.
I am also a doctor now a joint commissioner Mumbai, please believe that personal bodies are different - some are suited for intermittent fasting some may work with calories issues .So don't generalise sepacially if you are doing a program which impact so many female patients.
And it's total non sense to stop healthy fats in diet by tablets, beta without fat how your body going to absorb fat soluble vitamins ? Already our population is suffering from vitamin D deficiency.
Request to do proper studies before coming up with conclusion as people believe whatever is said by doctors ( despite we as medicos only know during MBBS or MD how much knowledge we carry)