The Love Below Challenge: Day 6

This 7 Day challenge is designed for those who are on the go and looking for quick and effective workouts to do daily. Each workout is designed for our lower body and core. We start each workout with a positive affirmation and then get into the burn. I hope you are ready to Embrace Your Assets!
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Disclaimer:
As with all exercise programs, please consult with a physician before beginning any fitness programs. By performing any fitness exercises, you are performing them at your own risk. VSJ Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness programs, online videos, or information shared on our website. This includes emails, videos and text.
If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. If you believe you are having a medical or health emergency, call your health care provider, or dial 911, immediately.

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