How to Get Your Fasting Blood Sugar Under 100
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Watch this limited-time replay hosted by Dr. Morgan Nolte about how to get your fasting blood sugar under 100 to prevent or reverse prediabetes or type 2 diabetes. We intended to take this training down on June 10th but it was so popular we are keeping it up! To take our Insulin Resistance Diet Starter Course and get our Recipe Bank with over 80 low insulin recipes for FREE, go to www.zivli.com/offers/moLvqsG2.
This Training is for Your If You're a Post-Menopausal Woman Who:
✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%.
✓ Has 3-6 months to lower your blood sugar or you'll have to start medications.
✓ Is already on medications like metformin or Januvia but you don't know how to get off them.
✓ Needs more specific guidance about what to eat to lower blood sugars.
✓ Feels like you don't have an "off switch" for carbs. Once you start eating them it's hard to stop.
💡What You'll Learn:
✓ Why insulin resistance is the root cause of high blood sugar levels - and what to do about it!
✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently.
✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away.
Resources Mentioned:
𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) | • What Does Low Carb Do ...
DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | • DR. NADIR ALI | Why LD...
NMR Lipoprofile test to check LDL particle number and size | www.labcorp.com/tests/123810/...
𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
5 Things I Learned from Wearing a Continuous Glucose Monitor | • 5 Things I Learned fro...
I've had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one.
Insulin Testing Resources:
At-Home Insulin Test Kit Options | www.zivli.com/testing
Self-Order Lab Draw Insulin Test | www.ultalabtests.com/test/ins...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @zivli
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
th-cam.com/users/live40d-KtC1lxk
#insulinresistance #type2diabetes #prediabetes #glucosecontrol - แนวปฏิบัติและการใช้ชีวิต
Here's the link to get our Insulin Resistance Diet Starter Course with free access to our Recipe Bank: www.zivli.com/offers/moLvqsG2/checkout. We intended to take this training and deal down on June 10th but it was so popular we are extending them!
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Around 30 minutes in is where she gets to the heart of the presentation.
TY
I hate these long winded videos!
Me too. So much waiting time
Excellent presentation...thank you
Wonderful information.thank you.
Very helpful info
Your programs are all very helpful! Thank you so much ❣
Thanks! So glad you found it helpful.
THANK YOU SO MUCH 😊
A lot of good information, Thank you
It was very educational and practical. Thanks grandma Morgan.
Thank you so much for this training. I wish you were my doctor. Take care & God bless!
I'm glad you found this training helpful!
Please read the comments after your topic so we don't get bored waiting...
THANKS 😊
Dr. Nolte, I have watched allot of videos since being diagnosed with pre-diabetes with a 5.7 A1C1. This by far has been my favorite video on this subject. Thank you for everything you do and by keeping us informed on the subject of diabetes and especially ways to reverse it. Also a big thank you for keeping this video up. I plan on re-watching it many times as a refresher as I work to reduce my A1C1.
Sorry I missed the live version but glad I found you. I’m in Arizona
Glad you found my channel, too!
An informative presentation need to enlist to address my diabetic condition
Thanks!
Thanks for the donation I appreciate it!
Very informative lecture love you sweat
thank you for this very well explained prevention plan for pre diabetes and diabetes. Im from the Philippines
Thanks! Check out this video to learn what are the best foods for prediabetes th-cam.com/video/ytzCMw06tLk/w-d-xo.htmlsi=AQ0qUbUt1gpRSMEJ.
So good ❤
Thanks for watching!
Wonderful! Just listened to this and a lot of good info! Did just sign up for my starter kit and need direction on finding a inexpensive CGM please?
My doctor told me I have pre diabetes but didn’t say anything more. No instructions as to what to do and no next steps. I guess we’re not even going to watch it.
Vista, CA… here for great info!
watching from Malaysia
Satching this from Ethiopa
Listening the replay from Auburn, Alabama. A1c is 6.0, my doc didn’t take my FBS last time.
Watching this from N. Wisconsin
My last A1C was 5.5
Watching the replay from Wisconsin
Thanks for watching!
This morning, 91 mg/dL 70 yr T1D, 5.6 A1C. Carnivore.
Hi, what do u eat in carnivore? Thanks in adv. Greta
@@gr.gr.9886 beef, bacon, eggs, shrimp, sardines, salmon, very little chicken, some lamb, allulose (RXSugar) and Ryze chicory mushroom beverage. The Ryze drink and allulose as a supplement has been a huge help to smooth out my glucose
I love that you're breaking down Weight Watchers because a lot of their program seems ridiculous to me. I've been doing Weight Watchers with my wife for a couple of months but I do not understand why my half of avocado is for daily points and yet many other foods that are metabolically more impactful in terms of weight gain are 0 Point Foods. I have opted to put my avocado on my taco bowls along with my black olives which also cost ww points and I feel Fuller and I'm actually losing weight and maintaining muscle
I am from North Carolina, my A1c was 6.5 at my last testing!
Hei greating from Norway
I relate to number 8 and have been low to no carb for 10 months. At age 66 I only found out I was prediabetic/IR 8 months into the diet. Have been tracking and graphing daily glucose reading, progress is very slow but some is being made. This week I am employing HIT and am about to start 2nd 2 day fast. Also it is rare I get into ketosis and urine had mostly been dark until recently it has begun to clear. Daily avg. glucose over last 2.5 months has been 116 and 2.5 months ago HBA1C was 5.9. I take no drugs Rx or OTC. Extreme sleep issues and fatigue. Will retest soon
The sleep issues are likely definitely affecting your progress and ability to get into a deeper ketosis but the longer fasts should help! Check out this video with 15 sleep tips: th-cam.com/video/ZXC8UqXtZBQ/w-d-xo.htmlsi=rc-tO8_-M_YS1I_1
From North Carolina
Fasting Glucose 116.89
Fasting A1C 5.7
How do you know what your fasting a1c is ???
Edmonds, WA
Watching from the Philippines..🎉lippines
Thanks for watching!
Tuning in from Virginia
From Malaysia. FBS 5.8
I am from Iceland
hello from Cadillac Michigan.
Middle Georgia USA.. catching the replay.. 110 to 120 fasting dawn syndrome..was on metformin MANY YEARs. BS was going up and they wanted to increase meds etc. I decided to go low carb, then Keto 3 years ago. off meds lost 70 lbs, lowered bp meds, but can't get the the high morning bs down. I eat under 20 carbs a week. if I fast I lose more weight. I am 76 5 ft 2 and 122 lbs A1c 5.2. I need 100-110 protein per day and eat 2 meals most days, during my eating window.
I'd get your insulin checked and if it's in an ideal range I would not worry about the elevated morning glucose as som elevation is normal and to be expected and your A1c is in an optimal range.
How do you get that much protein in one day; two meals much less?
It’s not insulin problem. It’s problem of too much cortisol and Glucogon in morning. But that won’t hurt your body. Actually is more beneficial to you
This is an answer to prayer!
From the Gambia,west Africa.
Hello from Los Angeles
Belle Valley, OH
Hi from the Cook Islands.
I am from Barrie, Ontario and I am a diabetic 2
Hi I am from California
Fleetwood NC
Redding, California
Iam from jamaica need your help. Diego
For me, 4 and 5
I am in the number eight and I have been using the seven grain bread instead of white
Also I've heard that if you put rice that's cooked or potatoes in the refrigerator it takes some of the starch out of it
Also if you put white bread in the freezer and then take it out it takes out some of the starch also
This is true but not meaningful -- you will still be getting WAY more carbs than you can handle from the potato and bread.
@@Hertz2laugh OK thanks
Auburn,CA
Dr. Morgan Nolte, at 53:11 in third bullet, should the slide read 7 grams of protein vs ounces? Great information and my husband and I are learning a lot! We found you on Lillie Kane's channel!
You're correct! Should be 7 grams vs ounces that was a typo.
Beth Compton from Maine
I am on a Conavore diet, almost no carbs,but fasting blood sugar is still 300 I'm from Central TN
From California USA happysummer
Central coast Appreciate your help My goal get off syngardy rebelsus
From Kenya
Marty from Georgia
Melissa R. From Indiana
210
I am from st vincent my fasting blood sugar is 120
5’4.5”= 125 g of protein! I needed this because I am down to OMAD and I’m not getting in enough protein. I’ve lost 26 lbs but need to add exercise.
Christine, Palm City, FL.
Shreveport Louisiana
Thanks for watching!
What was the carb app mentioned?
For the protein gram weights, cooked or uncooked meats?
New Hampshire
New Zealand
Oshawa Ontario Canada.
My fasting glucose was 76.
Trinidad
Nakuru Kenya
Bury Lancashire England
Georgia
5.5
From Brea CA
Edmonton Alberta
Last fasting blood sugar was 105
Dear Dr. Nolte, re "7 ounces of protein per 1 ounce of meat", surely you meant the converse (with your slip being a lapse in concentration - easily done).
I thought so because protein can never be more weight than the source itself .
Missouri
Is it too late enroll?
Christine, Palm City, FL. 126
4 & 6
From Daly City Ca
Fro Nigeria mine today is 142
Texas
I want to get my glucose to a good level and keep it that way type 2
How about those who have the dawn effect?
1& 2
140 lbs and I thought I should have 60 g of protein a day you're saying I should have a 140 g omg . I I'm getting very low protein ty for the info as I guess I need to over double my protein WOW 🤯
California
Thanks for watching!
Maryland
Hi Dr. Nolte. I just did your ideal body weight calculation and I think that it might be flawed like the BMI calculation is. I am male 6'4", 230 lbs and wear 36" waist pants. I am not overly athletic but considered in decent shape. There have been times when I have dieted down to close to 220 lbs and people remark that I look "thin". According to your calculation I would need to be at 202 lbs to be ideal. Clearly build and muscle content can skew these numbers. I would really like to know what "my ideal weight" would be. I believe that 202 lbs would actually be an unhealthy weight for me.
Yes this ideal body weight calculation is certainly an "estimate" and is person specific based on their body type. I wouldn't focus on the "weight" part of this equation as much as it's utilization for a daily protein target. The other way you could estimate is to look at a BMI chart and find a weight in the green zone for your protein target. But this is actually pretty similar to the calculation I provided for your height.
@@drmorgannolte Thank you for that clarification. I (along with most people) struggle with how to consume (in my case) over 200 gms of protein per day consistently. BTW, fantastic and comprehensive video. Thanks for the highest quality content.
New. Jersey
Am from Trinidad and Tobago
Sorry I am 5' 5 1/2. If I weighed 125. I would look like a skeleton.
Rocks
I am in California how do I get on
Radam 16fasting 5
I have a question. I am pre-diabetic my entire family all the way from grandparents down are diabetics.
But every time I get my A1C done it's about 5.9 But I noticed that my eye was starting to go blurry. So I went to an ophthalmologist and he said that I have diabetic vein. And he wants to put a shot in my eye every month. Can't I fix this with just diet?