Mike Mentzer: Stop Eating Too Much Protein
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- เผยแพร่เมื่อ 14 พ.ย. 2023
- Mike Mentzer: Stop Eating Too Much Protein
#shorts mike mentzer #mikementzer #arnoldschwarzenegger #success #weightloss #weightlifting #training #heavyduty #heavydutyprogram #highintensity #highintensitytraining
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Giving a car more fuel won't make it go faster
Actually 🤓, it depends. If you give it more fuel in the way of a richer air to fuel mixture, it'll most likely be a faster car, unless it already had the optimal AFR (for power) of 12.6:1. Aka: Bigger injectors and a tune :D
@@nicki8731shut up
@@nicki8731then your car will be less reliable
@paganizondasroadster1660 yeah, probably lol
Unless it's an old diesel :p
@@paganizondasroadster1660is this not true with PED’s ? Kinda like putting an 150 shot of nitrous lol
This is basically Mike's theme song at this point.
Yes!!!❤❤
I love that he says the truth. Which is… you do need carbs. People always tryna say to go on a carb free diet. Dumb.
The carb free diet is not for MUSCLE, but rather HEALTH. Bodybuilders are not healthy, and neither are carbs.
Carbs are fluff. Definitely need to grow the muscle. While dieting though I have a carb re-feed once a week. Just to fill back out.
they make carbs the evil thing on your plate. carbs literally run the start of your krebs cycle. they don't deserve the hate because sugar is a carbohydrate thinking it's harmful for the body
Carbs get you big but also fluffy and soft
No one needs carbs, but they're the easiest source of energy to process. Most people perform best on a high carb diet. If you go to the gym, a high carb, high protein diet is the best.
For real he spoke truth thats taken people 30 plus years to realize. Loving the renaisance he and HIT is having long overdue.
True!!
And drinking too much just water will actually strip your body of electrolytes
And breathing too much air at once will explode your lungs
And taking to much meth will turn you into crazy @ss like Mike Mentzer
Fun fact: Electrolyte household wise milk is more hydrating than water
That was never the case back in ancient times when they used to drink from dams, before pipes and taps existed.
Their water naturally included electrolytes thanks to some of the minerals from soil that got mixed up with the dam.
But we can reduce the electrolytes deficiency by eating fruits like bananas, which are full of electrolytes since they get their minerals from soil from being planted.
And the Bible did say humans came from soil, which is why in soil there is every mineral that is found in the human body.
That’s why it’s important to put salt in the water you drink.
he's talking from experience that man was so smart and i am sad that he is not alive today because everyone would be praising him
He looks like omni man
But sadly he left us in 2001 :(
Omni man looks like him
So his bro 2 days after him
Apparently all the men in his family die young. Genetics. @num9908
With hair
mentzer is defferent level
A lot of people lift heavy and go on a low carb diet, which is like driving on fumes
@@CornholioPuppetMasterinstead they should train 3 day a week very intense for a short period of time eat a balanced diet of all macro and micro nutrients. Making sure to get proper sleep for optimal recovery. And inject themselves with a proprietary blend of test and meth before your workout.
@@spankeydawg7198I believe it but what is the source Menzer was doing meth? Like he was smoking or snorting it before workouts? Do was a menace. Lol
@@Roberto-de8xvthere are literally no sources of him doing meth. In his diary he said that he used prescribed amphetamines. Drastically different
@justinwright1745 the high isn't much different 🤷♂️
Mike knows his words are 💯
I think this is an Ai generated video…
@@phantom498 no
That glorious moustache
Well it was the 70's 😉😁
Definitely overdone by the supplement companies on how much you need.
Arnold: Eugh!! GAAAAARGH!!!!
Mike:
Everything in moderation 💯
…including moderation 😉
Song: Particles (slowed)
Been searching for this thank you ✌️
Protein, carbs and water is the 3 essential requirements of building and maintaining muscle also to promote muscle recovery👍💪
You forgot fat
Carbs are not essential. Fats are. Educate yourself before spreading your knowleadge
@@krystofodehnal9448 fats come with any foods that you eat ...its all just calories...protein, water and carbs build muscle
@@krystofodehnal9448wrong
@@krystofodehnal9448 fats are essential if You want to die young.
He can read my mind wtf is he talking to me?
Menzter the best
Bro was genius
My dad been saying this my whole life. When i was a kid he could squat 700 and bench over 500.
He'd always laugh at people with their protein shakes that are just there to do cardio and a couple sets on light weight.
He used shakes only if he was really getting after it for a period of time... like when he turned 40 he was determined to hit his old PRs.... he did it and that's the only time i saw him do protein powders
I've always been skinny i had the same problem Ronnie Coleman had where i wasn't eating enough ever since it's been a bit tough to hit my protein and carbs and minerals but you gotta try your best
what you mean?
Eat big to get big during bulking winter season.
@@p.l.diablo9864winter is the best time for fasting. When you have your fasts? To stay healthy you need healthy diet, good sleep, aerobic and resistance exercises, meditation and fasting. Plus some food for thought like books, video games, chess, math etc.
Carbs are the key
Growing from lifting is all about balancing stimulus with recovery from that stimulus. It becomes a lifestyle, the foods you eat, supplements you use, the variations of exercise you use, etc. And it will make you happier, more confident, healthier for the most part, more attractive, and obviously more physically capable. Almost like working a labor job but you use labor to shape the body. I’m trying to become a super strong deadlifter so I’m deadlifting consistently, increasing the intensity and weight slowly, and making sure I intake foods that help the body overall like collagen, foods high in vitamin d, and protein from red meat sources/eggs, milk for calcium, vegetables, rice and other carbs for training purposes/work as I used to have a labor job. It’d be pancakes drizzled in honey in the morning with eggs, or cheerios with eggs. That got me through my days as a concrete laborer that could rep out 500 effortlessly on deadlifts as a 5’10” 205lb guy. I’d cook it all up in a skillet.
When I did bodybuilding in the early to early 2000’s Mike was the aesthetic I was trying (I failed !) to achieve. His look to me was by far more appealing than of Dorian’s and Ronnie’s.
I want a ‘stache like him
If you have weak beard growth look into things like Minoxidil beard and micro needling, it works.
Bodyweight × 0.8 = amount of protein you need.
Fr
1.8
@@Friton3v1kg
1.8 per 1 kg of body mass for natural athletes (it's actually enough to consume even 1.6 g, but just to be on the safe side)
all modern studies and experts confirm this
for not natty you should take 2-2.5, or even more
200 mg of exogenous testosterone gives you roughly +50% to the speed of protein synthesis in muscles
@@no_bs_science is it going to be safe to take exogenous testosterone
Ahh back when science and information was used to better the reader instead of over complicating and confusing them. Lift hard eat well consistently and boom you're set.
What some people may forget about this logic is hit volume. What mike did was 3-5 sets for a single muscle group and giving 3-4 days of rest. I.E. his body needing less protein as someone who is working 7 days a week. His body was recovering one muscle group at a time instead of all muscle groups.
🤡 dude...
that's the biggest joke i heard in the thread
pls, read how protein synthesis works, especially under influence of exogenous testosterone 😂
you would be surprised that 50% of protein in our muscles is replaced within 150 days even without any training 😂
Good old school advice, common sense.
“Muscle is not comprised mostly of protein but water” I’ll remember that
Mike mentzer once again reporting from outer space
Drinking a lot of good quality water will indeed help you recover faster. 1 oz for every 2.2 lbs of body weight. When i drink 1/2 gallon-3/4 gallon in 1 day i feel better. Clear urine.
No way they got mentzer AI voice now 😂
I literally eat what my body allow
The amount of macros you need depends upon what you do fir a workout. Do you run mostly, lift weights, high volume of cardio. Where your body's fitness level is at. What will work for one will not work for everyone. Also, too much protein can harm the kidneys.
protein is the shit
He is so knowledged dude the choice of words merely excess hasten man this dude comprised optimal indulging dude I know these words but never use em
How much testosterone or other steroids is in muscle?
We're all acting like this guy didn't take drugs too grow...😂😂😂
agree
Where you find the complete memo?
Most people aren't lifting enough and not eating enough calorie dense foods
Bel fisico. Molto composto e armonico.
What if there are no carbs! Where does the energy come from? What do the cells really need and what is adaption?!
Some experiments would be nice.
Drink Eggnog, sleep til Noon, watch cartoons
Wow.... Impressive. Insightful. Genius.
Hey, the Lord Jesus Christ loves us and He wants us to prepare our hearts by His grace and which is very near
We love our prophet JESUS CHRIST son of MARY
To true
Carbohydrates
Omniman
So how much should I eat?
Song?
Viliam Lane - Particles (Slowed)
Yes, protein is the best for the body
No more protein is better it's not gonna be faster but it's big amount of proteins is good for bigger biceps
@@redfever_playzz were you drunk when you wrote this lol
A trainer told me for muscle growth to incresed my protein intake to match my body weight
@Mantastic-ho3vm I wouldn't say anything under 1 gram per pound of bodyweight won't build muscle just not optimally
doesnt surprise me that he was never a Mr. Olympia..
.7g protein per lb bw
Wrong
@@Freedom-kl8rt literary analysis
Song name?
particles
Been looking for someone to comment this for so long
Then god created creatine
Finally an audio where he doesn’t sound like he’s calling from Kepler 452b
so in short, take gear for optimal muscle growth 💯
lol
I know guys who take loads of gear . Friends too and can’t grow for shit lmao water bloat lol
@@D.Cole808 Hmm, strange. I've read multiple studies in which people given 'roids and sitting on their asses gained significantly more muscle than people hitting the gym everyday (but without the aid). And the 2 friends of mine who did a few cycles gained a ridiculous amount of muscle over 12 weeks. Is someone selling them a placebo?
@@kranmaster no that ain’t muscle “ tissue “ it’s water bloat . Even a true stacked cycle at 12 weeks won’t give u pounds of muscle . Say u gain 30 lbs if on a 12 week 15 week etc cycle . More than half of that is water retention. Muscle cannot be built that way that fast even with enhanced chemicals. It takes months , years to gain pure 30-40 lbs of muscle with some of that being water . No they ain’t placebo lol . We got real deals here . What people don’t understand is how it works , how testosterone or any steroid works , these studies say “ muscle mass or skeletal mass etc “ those that sit and just inject are increasing water retention. It looks like muscle because the receptors are mostly in the traps shoulder and chest areas . You do not grow muscle at that fast of a rate . Thats why when u see them guys get off the juice they shrink after 2-3 months if they don’t know how to eat to keep what they’ve gained . The water weight literally disappears. Muscle real muscle will not disappear like that in that short amount of time .
@@D.Cole808 Sorry bud, but you're full of shit. I know how anabolic steroids work and how muscles respond. I worked out with my friends when they did their 2 cycles and continued to do so for 2 years after they were off of 'roids. It definitely wasn't "water bloat" à la creatine, as they didn't lose a thing. How the hell do you think pro athletes in a variety of sports are regularly able to put on 20 lbs. of muscle in a 12 week off season? There are plenty of people who can put on 5+ lbs.of muscle in month without any assistance. Moreover, I'm pretty sure the researchers performing the studies I mentioned know a little something about human physiology. It might be a bit of a stretch, but I'm thinking they just might know the difference between muscle tissue and water retention.
Yeah but everyone’s protein consumption and break down is different
How much you absorb is based on diet break down of what you have in your body and your genetic make up
Protein actually really important on cutting, because he gives satiety on diet
*Satiety
@@jasonkim11 thanks
😂 yeah, keep repeating this myth
you reduce important carbs and even more fats, just to consume extra 20-30 g of protein, which will be transformed into energy anyway
there's no reason to consume more than 1.8 g of protein per 1 kg of body mass for natural athletes
just no reason
Unless you're taking creatine
I wonder how many grams or protein he ate per day
Excess protein takes a lot of calories to process, same with water. You burn more calories, be careful overhydrating as well.
You burn calories from drinking water?
@@Abdi0707 Yes. The same as you burn calories eating celery.
@@Abdi0707you burn calories sleeping so obviously you would burn calories drinking water
But it’s filling
Wish I could of been trian by this man if be ripped 🥰
What about carnivore diet?
It is stupid, just like veganism and other extremist diets.
A moderate diet, which might not sound cool, is the only logical diet.
Is this A.I
Whats the fu King song?
particles (slowed)
Did he actually say this or is this ai
He said this. It's cut a lot to seemingly sticcato the words to cut down to 1min.
I dont really believe this anymore mate once idiots used ai i cant unhear the ai
Unless it sound like radio
So how fo you explain in carnivore diets then? That's all protine
Revival fitness is about to go on a carnivore bulk so we can see how that turns out for him. I think it's possible. Mentzer was right about a lot but I think he MAY have been off about this one. Maybe.
So much of his theories have found to be COMPLETE BS
Found where
Yeah cus fuck eating healthy and having a balanced diet
@@alexthegreat5009 1 set per body part lmfao 😆😅😁😄
@@richt5986 one set per EXERCISE, not body part. With maximum intensity
@@alexthegreat5009 ok 👍 👌 🤣😅
this is def ai
And Don’t forget about number one supplement💉 😂
D bol
Drinking more gear u mean,not normal water
He’s right like. But you still need to eat enough at the right times. You have a mixed grill after a workout your body will only absorb 40-50 grams depending on your size the rest will store as fat.
Im confused. Lots of site says that body can only absorb 20-30 grams per meal.
@@unclefuncle7283 depends how big you are. For the average Joe probs about 20-30 but I’m 6 foot 4 and over 200 pounds lol
There was a recent study that said this was false and that your body absorbs all of the protein you eat.
What's the point of this
To inform others to not overindulge in eating protein
If this short was longer he would talk about the importance of carbs for muscle recovery and growth
The point is shut your mouth
"Hi, I'm Mike Mentzer! I took many grams of anabolics for many years but never won Mr. Olympia. Please, young ones, listen to my every word."
Bro thinks he's Mike 😂. What a Mike wanna be. Just learn from him bro, don't be obsessed
He scored a perfect 300 and won the heavyweight division in ‘79 over Arnold Schwarzenegger, Chris Dickerson, and Frank Zane. Even though Frank won the overall, Tom Platz admits Mike should have placed higher than Arnold.
@@nickc9223 Schwarzenegger didn't compete in '79; everything else you stated, however, is correct.
Steroids won't get you anywhere without good genetics. C Bumstead Natrual would still look better than 99% of people and could compete on the Olympia stage. He wouldn't win the Mr O without roids because everyone else is on them.
Yeah he did win it 😂
Wow
So workout out 3 minutes a month and stop protein intake, got it
Clown
Sure cuz he said that lol
Liver king be like☠️
Freddie Mercury on steroids
on what again...?
Try that without steroids and see how you go 😂
I did and it’s done wonders (I don’t even take creatine.) I hate to break it to you but the ones telling you high protein is the way are the one’s trying to sell it to you, or don’t know how the mind and body work
Your wife’s boyfriend should be monitoring your phone usage much more
2mm every 3 years would be the progress 😂😂😂
@@kermitketamine7198hey buddy, it time for your steroids. you can swallow my loads for free.
I'm going awesome, thank you
One requires fatty red meat, fat is the body’s preferred fuel. Carbohydrates are sugar. Not needed. Low carbohydrate and high protein is bad. High fat with moderate protein and no carbohydrates is the optimal lifestyle.
Not if you have goals to build muscle
Tren
Said the guy with little quality muscle
These edits are so stupid
I hate these gearheads who preech when they are full of gear.
Any gearhead is. Unhealthy.
Being lazy and relying on gear is a recipe for disaster.
Look what happened to this guy.
RIP Mike Mentzer the uncrowned GOAT
Arnold just left the chat
72% water but that water is not in liquid form its in gel form. What no one tells u
😥🤬🤬 Can't blame Arnold, but after the organizers of the competition mocked and deceived the audience and Mike Mentzer in 1980, they should be brought to court and lose their right to judge and organize any competitions... Nobody fixed this pathology...Result should be changed to no contest😞.
A.i generated
no
It's not ai bruh... Listen to the mike Mentzer tapes first before you say anything
@@kags4506 yes!!!
@@rylanpien if u cant figure out this is ai..yr a clueless Son of a B
@@Gematrinator bro?
Mentzer is extremely overrated
Arnold is ovverated
Frank Zane is overrated