Real food for pregnancy-unpacking the optimal prenatal diet with Lily Nichols, RDN

In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more.

[@plucktv]

Yes! Amazing Podcast highlighting the importance of nutrient dense food including nose to tail (organ meats) for optimal health, especially during pregnancy! Love to see this!🥰

[@Homegrown_education]

Thanks!

[@alexisedwards4595]

Yay perfect timing! Just found out I’m pregnant last week!

[@yume816]

i recommend looking into Westin price nutrition too and the epigenetics lecture on youtube by Dr Brannon Lundell

[@lexisage9432]

The population decline wouldn't be because people couldn't have kids physically, it will be because people are choosing not to have families, sadly. Being "child free by choice" sounds like the new norm.