Pretty sure this was the absolute best conversation I have ever witnessed in regards to health and fitness. Stan is the Man...and this is the first time I have ever even heard of him. Already have multiple google search pages up about him to dig deeper.
I am a very busy professional and driving a lot get distracted. At times I will grab a double meat double cheese bacon burger no fries w/ diet coke. I do keep Fiber / Berberine capsules in truck take that on the go. I lost 75lbs. I lift and walk 5 days week. I am sure I could cut faster more if I ate grilled chicken/ broccoli lunch not just dinner, but for my lifestyle this has helped me.
@adoarch, You're doing great, especially while driving so much! Keep it up! For even better health, I would try to get off the soft drinks if possible. Iced tea would be better, unsweetened with lemon or real sugar, or bring Stevia packets to sweeten it. Artificial sweeteners damage us neurologically and do not satisfy the sweet tooth, which drives hunger hormones up (Ghrelin), causing us to eat more!
I highly respect that Stan could acknowledge how all the endless diets, fads, and research cannot change purely behavior from eating processed foods and greater intervention must happen on a macro scale. I wish more people in the fitness world can understand that it's a moral failure on someone when they don't have the ability to make a "better" choice. Look into Native American history and how their access to water was taken, and were then provided packaged food from the government as their main source of food and how it's connected to an increase in diabetes. Also, I believe the word he was looking for was "food swamps" which are areas heavily concentrated with fast food/places with more processed food.
Disagree, I'm quite sure you decide what you buy at the store and making food more expensive will only harm the consumer. Unless you're saying freedom is a negative
Great interview. I love Stan and listen to every word he has to say. With that said, interviewer didn’t even know anything about Stan besides him being a “bodybuilder, very strong and knowledgeable.” Man, you could at least had done a bit more research on Stan before having him as a guest. You suck. This is the only episode in your channel that I’ll ever watch (on repeat since it’s Stan!)! Thanks for not interrupting him at all, though.
I have not heard that as a breast cancer survivor that HRT can be used. I am almost 25 years from my Breast Cancer diagnosis and my last bone density showed no osteopenia. I take calcium and strontium which has seemed to work. I am 63 years old.
If your movement is restricted for what ever reason and loading the spine is good then wearing a weighted vest with weighted ankle weights would be a good substitute for lifting weights?
Love Stan’s expertise! I feel like I’m always outside of the norms because I’m 5’2” and weigh 118 pounds. I desire to weigh about 110-112 my old normal. I’m 59 and fairly muscular. It seems nearly impossible to lose. I’m doing 1100 to 1200 cal a day high protein less carbs as even healthy carbs early in the day tend to make me want to overeat - I will try to dial that in with more water and careful tracking(licks bites, etc.) - I get in 10-13K steps on average - any other tips for someone petite like me?
Many on the autism spectrum are also reporting to respond well when cutting out refined sugar/carbs and all plant foods. Chronic inflammation of the gut influences the brain; leading to for example anxiety, depression, bi-polar and schizophrenia; the gluten-connection links up with the 'bread madness' diagnosis made half a century ago.
Great interview. What really hurts the wallet right now is lean ground beef costs are insane. I think Walmart had 93% ground beef for over $8 per pound. I am considering dropping the carbs down to about 100g so I can increase my fat macros to account for 80/20 or 85/15 ground beef since that is a bit more affordable. 😅
Part of the “plandemic” by the Globalist(W.E.F.) who want us eating crickets while they dine on succulent meats, butter, cream, etc. They are making all meats, eggs, good quality butter and cream, to be so expensive that we will be forced to eat beans, tofu, grains…in other words, “Let them eat cake!”
Awww I wanted to hear what she ate in a day, otherwise very interesting. I will change my eating window to the morning 😅right after my workout. Also what sort of carbs, I’m presuming natures carbs. Guess I’ll have to get the book. Thanks guys 😅
Thank you for the interesting discussion; 2nd time listening... Had learnt so much - including the value of 10 min walks; really enjoying them 🤗 Recommending HRT for women is highly controversial, though. Nevermind how acceptable it had become; that's hardly an indication of it being beneficial. Negative remarks made in connection with the valuable work done by Gary Taubes and Jason Fung, were quite disappointing... Why would you be experiencing them as such 🧐 Appreciated though the positive remarks concerning chiropractors. Much benefit to chiropractic adjustment; by removing physical stress and background noise of interferance with nerve innervation, as well as sending the message to remove bone deposits... The testimony about hip joint regeneration reminds of John Bergman DC, whose knee was also re-generated in similar fashion; by faccilitating movement to stimulate bloodflow to joint cartilege... In the spine this is also how discs can be regenerated... 'Motion is the Lotion' & 'Blood is the Life Force' 👏👏👏
HRT is ABSOLUTELY necessary for post-menopausal women!!! Should we expect diabetics to not have their insulin(a hormone) replaced!?! What if men lost ALL of their testosterone!?!? Well, post-menopausal women lose ALL of their estrogen(a woman’s hormone for vitality). The WHI conflated their bogus HRT “research” which was incomplete AND caused panic, fear, and confusion to this day!!! The WHI, quietly, corrected that their “research” was insufficient…but too late! They have terrified women and doctors and now women are suffering, needlessly, from lack of estrogen. Estrogen should be given for Post-Menopausal women to FIRST AND FOREMOST protect against heart disease, Alzheimer’s, Osteoporosis, and breast and uterine cancer. Of course, there are some women who cannot take HRT due to their genetic risk factors. God says that people perish from lack of knowledge! People, be informed!!! The government is running our so-called “Health-Care-System”!!! Take care of yourself and use common sense! To believe the false, erroneously, and heinous narrative that estrogen will kill women who are post-menopausal(mind you, they lived well while estrogen coursed through their bodies pre-menopause), is to be willfully ignorant. Oh, wake up, women!!!
What do you care if a woman wears makeup to the gym? She could be fitting her workout into a long day and had to look cute for something before gym time. Wearing makeup doesn’t diminish a woman’s performance. Less judgmental comments please.
Yeah. That comment was BS. I went to the gym all the time in makeup because it was after work. I work out at home now and will be in makeup because I do it after work. My Bulgarian Split Squats with 2 45 dumbbells is just as effective.
Well done for pointing out the difference between health&fitness, as well as the possible down-sides to over-training 👏👏👏 When it comes to obesity... As Robert Lustig points out: This is not the rootcause of metabolic dysfunction, since 60% of those with normal weight, are also metabolically unhealthy. As was mentioned: It's disturbing to witness the many under-weight (mostly) women suffering from some form of eating disorder; thereby not only compromising their own health, but also the health of their future children. A recent study for example found higher occurrence of autism amongst the offspring of vegans&vegetarians.
To lose fat quick. how about 1 year. if someone thinks that's a long time they FAIL. they have failed before they have started. If you think 1 year is a long time. ask yourself if you take zero action if that year will still pass. Answer to that is time will go on so u either get off you fat sh t and make a change or keep crying and making excuses. OH so you have a slow metabolism Good means you have to take action even MORE. Hope this helps
Potatoes, a nightshade vegetable (containing the alkaloid solanine - toxic in high concentrations); can end up being highly inflammatory, since causing leaky gut, and thereby triggering various auto-immune conditions. When it comes to lean meat: Well-proven that it's best to ingest meat with fat; similar to having the whole egg.
Serious question: I love red meat and eggs but am having to cut them because of my super high ApB / cholesterol. How can I eat these amazing foods when they are skyrocketing my bad cholesterol? Thanks
@@mogegeb7517 I eat around 1,600 to 1,800 calories, walk 10k+ steps a day, weight train 2 to 3x per week and I'm a 131lb female. I've been exercising for over a year and went from BMI 21.9 to BMI 22.1 and body fat percentage went from 30.1% to 25.9%…..I've added muscle but still weigh 131. ApoB is 110 HDL is 88 LDL is 167...... granted I've made more changes and need to get re-tested…..... but yeah it's been a super hard journey thus far.
@@maxlugavere Thank you so much for all the great content you put out. I respect you, and what you do so much; thank you for the work you do, it’s changing lives. I will definitely implement your advice. I miss my egg yolks 😂
Maybe your Vit D level is low? The 'winter syndrome' causes one to be hungry, and to store (instead of burn) fat; as is explained by Judson Somerville MD in 'THE OPTIMAL DOSE'.
@@Ijjunne That could well be... Also possibly because of other nutrient deficiencies - including salt and various vitamins&minerals? When it comes to Vit D: In order to produce it, one needs exposure to sunlight, but also have to produce enough cholesterol...
Was also wondering, since according to my understanding, officially it's been some time now already that saturated animal fat intake and higher cholesterol levels had been declared benign, and not related to increased risk for heart disease? Much more appropriate the reference to the dangers of oxidized, highly processed vegetable seed oils; considered to be an even greater leading cause of chronic inflammation than is refined sugar/carbs. Anyway, Weston Price's study of isolated people groups made a lasting impression on me: The diets were not the same, but all consisted of unprocessed, unrefined, locally produced foods, without unnatural additives. None of the healthy diets were low fat, and all contained some form/s of animal- and fermented foods.
Max, I so agree about the digital scale!! A tablespoon of peanut butter is very subjective for most people - a "slightly rounded tablespoon" can mean an additional 30-40 calories easily... and honestly, most people pile on 2 tablespoons thinking it's one - so there goes an additional 100 calories!! It's so much better to calculate everything by weight!!
Laughing at vegetarians that according to YOUR possible Wrong studies they have heart disease, is insensitive , bad taste. DISLIKE. Plus you don't answer how to loose fast bely fat, because you don't know.
At 22: he mentions three different ways of losing weight: Caloric-, Time- and Dietary Restriction. As for the rest of the discussion, much valuable information about different issues in connection with diet and exercise are shared.... It's really worth listening to.
In most podcasts and interview he always seems out of breath, he might have chronic asthma..he did complain about gut issues he had in the past, and there is a relation between ibs and allergies and asthma
From what I've witnessed: Statins cause painful muscle wasting, and dementia-like symptoms (in his case not applicable). He seems to be into adjusting cholesterol levels through lifestyle changes - mainly by losing weight?
The host was searching for approval when he had to get his testosterone levels in there 😂😂😂 great that the interviewee avoided even recognizing that narcissistic moment from the host
Stan is probably the most likable guy on the internet.
Pretty sure this was the absolute best conversation I have ever witnessed in regards to health and fitness. Stan is the Man...and this is the first time I have ever even heard of him. Already have multiple google search pages up about him to dig deeper.
Stan is the man. A goodhearted man who is a fountain of knowledge.
Stan is one of my all time favorite sources of information when it comes to anything fitness.
I am a very busy professional and driving a lot get distracted. At times I will grab a double meat double cheese bacon burger no fries w/ diet coke. I do keep Fiber / Berberine capsules in truck take that on the go. I lost 75lbs. I lift and walk 5 days week. I am sure I could cut faster more if I ate grilled chicken/ broccoli lunch not just dinner, but for my lifestyle this has helped me.
You know the worst part of your grab and go is the diet coke. Google how diet coke busts diets.
@adoarch,
You're doing great, especially while driving so much! Keep it up! For even better health, I would try to get off the soft drinks if possible. Iced tea would be better, unsweetened with lemon or real sugar, or bring Stevia packets to sweeten it.
Artificial sweeteners damage us neurologically and do not satisfy the sweet tooth, which drives hunger hormones up (Ghrelin), causing us to eat more!
Time stamps would be nice
Watch the whole thing
no@@danielstone9978
He's to lazy.
Stupid, who got 2 hours to watch while there are dozen of other videos to watch
Shut your mouth 😂
A fountain of knowledge, always good to hear from Stan, a legend in the fitness industry.
I highly respect that Stan could acknowledge how all the endless diets, fads, and research cannot change purely behavior from eating processed foods and greater intervention must happen on a macro scale. I wish more people in the fitness world can understand that it's a moral failure on someone when they don't have the ability to make a "better" choice. Look into Native American history and how their access to water was taken, and were then provided packaged food from the government as their main source of food and how it's connected to an increase in diabetes. Also, I believe the word he was looking for was "food swamps" which are areas heavily concentrated with fast food/places with more processed food.
Food Desert vs Food Oasis?
Disagree, I'm quite sure you decide what you buy at the store and making food more expensive will only harm the consumer. Unless you're saying freedom is a negative
Max, another unbelievable podcast! I could have watched you and stan for hours. I absolutely love these lengthily podcasts, keep them coming.
Absolutely incredible!!!
Max, another GREAT podcast! There is NO SUCH THING as a video that is too long. My health is important so give a 4 HOUR video. You are the best.
Amen! Health is such a blessing and gift that God allows us to have!!! Thank you for putting us all on a better path to health and thriving!
Thank you. Such a reasonable and down to earth discussion. ❤❤❤
Great interview. I love Stan and listen to every word he has to say.
With that said, interviewer didn’t even know anything about Stan besides him being a “bodybuilder, very strong and knowledgeable.” Man, you could at least had done a bit more research on Stan before having him as a guest. You suck. This is the only episode in your channel that I’ll ever watch (on repeat since it’s Stan!)! Thanks for not interrupting him at all, though.
Amazing episode! I need all my clients to watch this 😍
Thank you , Max and Stan, for giving us your time, knowledge, and information!!!
Long episode but SO worth it! 👏👊😍
Great show, great information 🙅♀️
How do you load the spine with bulging discs and sciatica?
That was awesome, fantastic information 👌👍
Amazing podcast 🙌😉
I have not heard that as a breast cancer survivor that HRT can be used. I am almost 25 years from my Breast Cancer diagnosis and my last bone density showed no osteopenia. I take calcium and strontium which has seemed to work. I am 63 years old.
The first 5 minutes of this video will tell you everything you need to know.
If your movement is restricted for what ever reason and loading the spine is good then wearing a weighted vest with weighted ankle weights would be a good substitute for lifting weights?
Love Stan’s expertise! I feel like I’m always outside of the norms because I’m 5’2” and weigh 118 pounds. I desire to weigh about 110-112 my old normal. I’m 59 and fairly muscular. It seems nearly impossible to lose. I’m doing 1100 to 1200 cal a day high protein less carbs as even healthy carbs early in the day tend to make me want to overeat - I will try to dial that in with more water and careful tracking(licks bites, etc.) - I get in 10-13K steps on average - any other tips for someone petite like me?
Many on the autism spectrum are also reporting to respond well when cutting out refined sugar/carbs and all plant foods. Chronic inflammation of the gut influences the brain; leading to for example anxiety, depression, bi-polar and schizophrenia; the gluten-connection links up with the 'bread madness' diagnosis made half a century ago.
Thanks Doc
Just great
Great interview. What really hurts the wallet right now is lean ground beef costs are insane. I think Walmart had 93% ground beef for over $8 per pound. I am considering dropping the carbs down to about 100g so I can increase my fat macros to account for 80/20 or 85/15 ground beef since that is a bit more affordable. 😅
Part of the “plandemic” by the Globalist(W.E.F.) who want us eating crickets while they dine on succulent meats, butter, cream, etc. They are making all meats, eggs, good quality butter and cream, to be so expensive that we will be forced to eat beans, tofu, grains…in other words, “Let them eat cake!”
Can I have a bit of carbs before HIIT to reduce high glucose peak after.
Can you bring on Kali Muscle to talk about his watermelon diet Lugavere
😂😂😂
Awww I wanted to hear what she ate in a day, otherwise very interesting. I will change my eating window to the morning 😅right after my workout. Also what sort of carbs, I’m presuming natures carbs. Guess I’ll have to get the book. Thanks guys 😅
Thank you for the interesting discussion; 2nd time listening... Had learnt so much - including the value of 10 min walks; really enjoying them 🤗
Recommending HRT for women is highly controversial, though. Nevermind how acceptable it had become; that's hardly an indication of it being beneficial. Negative remarks made in connection with the valuable work done by Gary Taubes and Jason Fung, were quite disappointing... Why would you be experiencing them as such 🧐
Appreciated though the positive remarks concerning chiropractors. Much benefit to chiropractic adjustment; by removing physical stress and background noise of interferance with nerve innervation, as well as sending the message to remove bone deposits... The testimony about hip joint regeneration reminds of John Bergman DC, whose knee was also re-generated in similar fashion; by faccilitating movement to stimulate bloodflow to joint cartilege... In the spine this is also how discs can be regenerated... 'Motion is the Lotion' & 'Blood is the Life Force' 👏👏👏
HRT is ABSOLUTELY necessary for post-menopausal women!!! Should we expect diabetics to not have their insulin(a hormone) replaced!?! What if men lost ALL of their testosterone!?!? Well, post-menopausal women lose ALL of their estrogen(a woman’s hormone for vitality). The WHI conflated their bogus HRT “research” which was incomplete AND caused panic, fear, and confusion to this day!!! The WHI, quietly, corrected that their “research” was insufficient…but too late! They have terrified women and doctors and now women are suffering, needlessly, from lack of estrogen. Estrogen should be given for Post-Menopausal women to FIRST AND FOREMOST protect against heart disease, Alzheimer’s, Osteoporosis, and breast and uterine cancer. Of course, there are some women who cannot take HRT due to their genetic risk factors. God says that people perish from lack of knowledge! People, be informed!!! The government is running our so-called “Health-Care-System”!!! Take care of yourself and use common sense! To believe the false, erroneously, and heinous narrative that estrogen will kill women who are post-menopausal(mind you, they lived well while estrogen coursed through their bodies pre-menopause), is to be willfully ignorant. Oh, wake up, women!!!
Thank u both!!!!!!!!!!!!that
What do you care if a woman wears makeup to the gym? She could be fitting her workout into a long day and had to look cute for something before gym time. Wearing makeup doesn’t diminish a woman’s performance. Less judgmental comments please.
Yeah. That comment was BS. I went to the gym all the time in makeup because it was after work. I work out at home now and will be in makeup because I do it after work. My Bulgarian Split Squats with 2 45 dumbbells is just as effective.
Great pod
22:55
I didn’t understand about boiled potatoes and FODMAP. Is Stan saying they are good or bad?
What if you don’t need a cpap, but use it anyway. Could that be harmful ?
Well done for pointing out the difference between health&fitness, as well as the possible down-sides to over-training 👏👏👏
When it comes to obesity... As Robert Lustig points out: This is not the rootcause of metabolic dysfunction, since 60% of those with normal weight, are also metabolically unhealthy. As was mentioned: It's disturbing to witness the many under-weight (mostly) women suffering from some form of eating disorder; thereby not only compromising their own health, but also the health of their future children. A recent study for example found higher occurrence of autism amongst the offspring of vegans&vegetarians.
To lose fat quick. how about 1 year. if someone thinks that's a long time they FAIL. they have failed before they have started. If you think 1 year is a long time. ask yourself if you take zero action if that year will still pass. Answer to that is time will go on so u either get off you fat sh t and make a change or keep crying and making excuses. OH so you have a slow metabolism Good means you have to take action even MORE. Hope this helps
Potatoes, a nightshade vegetable (containing the alkaloid solanine - toxic in high concentrations); can end up being highly inflammatory, since causing leaky gut, and thereby triggering various auto-immune conditions. When it comes to lean meat: Well-proven that it's best to ingest meat with fat; similar to having the whole egg.
Serious question: I love red meat and eggs but am having to cut them because of my super high ApB / cholesterol. How can I eat these amazing foods when they are skyrocketing my bad cholesterol? Thanks
General non-medical advice: Go leaner! And add fiber (whole food plants as well as psyllium)! And lose weight if you’re overweight. 🥰
Are you in a caloric deficit or in a caloric surplus? What is your BMI?
@@mogegeb7517 I eat around 1,600 to 1,800 calories, walk 10k+ steps a day, weight train 2 to 3x per week and I'm a 131lb female. I've been exercising for over a year and went from BMI 21.9 to BMI 22.1 and body fat percentage went from 30.1% to 25.9%…..I've added muscle but still weigh
131. ApoB is 110 HDL is 88 LDL is 167...... granted I've made more changes and need to get re-tested…..... but yeah it's been a super hard journey thus far.
@@maxlugavere Thank you so much for all the great content you put out. I respect you, and what you do so much; thank you for the work you do, it’s changing lives. I will definitely implement your advice. I miss my egg yolks 😂
Eating cholesterol doesn't raise your cholesterol...
What do you do if you're hungry all the time.
Maybe your Vit D level is low? The 'winter syndrome' causes one to be hungry, and to store (instead of burn) fat; as is explained by Judson Somerville MD in 'THE OPTIMAL DOSE'.
Maybe your meals are not balanced. You probably need to eat more protein and fat, which are more satiating than carbs.
@@Ijjunne
That could well be... Also possibly because of other nutrient deficiencies - including salt and various vitamins&minerals?
When it comes to Vit D: In order to produce it, one needs exposure to sunlight, but also have to produce enough cholesterol...
Thumbnail says „3 simple steps”, while the video lasts over 2 hours.
I wonder about what research he cites.
Was also wondering, since according to my understanding, officially it's been some time now already that saturated animal fat intake and higher cholesterol levels had been declared benign, and not related to increased risk for heart disease? Much more appropriate the reference to the dangers of oxidized, highly processed vegetable seed oils; considered to be an even greater leading cause of chronic inflammation than is refined sugar/carbs.
Anyway, Weston Price's study of isolated people groups made a lasting impression on me: The diets were not the same, but all consisted of unprocessed, unrefined, locally produced foods, without unnatural additives. None of the healthy diets were low fat, and all contained some form/s of animal- and fermented foods.
I didn’t catch that IBS method?
Says a lot without revealing his plans for no money.Salesman all the way.
7:20 statement changed my life…..shoot for that 7% and you’ll be happier than ever. 15% will be easy after that. :)
But if you lose muscle with aging then your BMR should decrease with that loss. Correct?
sure
@@Siegbert85...which contraindicates what's also espoused.
For men, muscle loss is more steady until 70. For women who are not on HRT, the drop in muscle is significant between 45 and 55.
Max, I so agree about the digital scale!! A tablespoon of peanut butter is very subjective for most people - a "slightly rounded tablespoon" can mean an additional 30-40 calories easily... and honestly, most people pile on 2 tablespoons thinking it's one - so there goes an additional 100 calories!! It's so much better to calculate everything by weight!!
So true! Having a scale was a huge eye opener to me for what a real portion is!
I totally disagree with his cholesterol fear
Absolutely! As Dr.Nadir Ali concludes: 'Celebrate, not mourn your high LDL' 🤗
I mean time stamps would have been epic it’s 2 hours
A lot of podcasts about weight loss 😅😅😅
Well, it’s the beginning of the new year…gyms are full, too…for now.
Light bulb 😊😊😊😊😊😊😊😊
Why almost all podcast about fat?? 😢
Driven by fat phobia, and an obsession to become and remain thin?
Stan is a big M F’r(ding)
Seems like he was having a problem breathing..I started to breathe like him had to stop the video for a sec just to get back to normal FR..
Why is he out of breath?
An enlarged heart and muscles needs more oxygen
Passionate
Hmm… Hmm… Hmm…
Laughing at vegetarians that according to YOUR possible Wrong studies they have heart disease, is insensitive , bad taste. DISLIKE. Plus you don't answer how to loose fast bely fat, because you don't know.
He looks 5 5
Can someone please list the 3 steps to spare myself and others over 2 hours of blah, blah ? Thanks !
NGMI
Just don’t watch 🤷♀️
At 22: he mentions three different ways of losing weight: Caloric-, Time- and Dietary Restriction.
As for the rest of the discussion, much valuable information about different issues in connection with diet and exercise are shared.... It's really worth listening to.
The steroid guy seems like he’s out of breathe just talking.
He’s 55 and is talking 2 hours straight you fool 🤣
In most podcasts and interview he always seems out of breath, he might have chronic asthma..he did complain about gut issues he had in the past, and there is a relation between ibs and allergies and asthma
He’s probably pooping statins
From what I've witnessed: Statins cause painful muscle wasting, and dementia-like symptoms (in his case not applicable). He seems to be into adjusting cholesterol levels through lifestyle changes - mainly by losing weight?
Nothing new in this podcast
Well, this was useless!
Host looks sickly.
The host was searching for approval when he had to get his testosterone levels in there 😂😂😂 great that the interviewee avoided even recognizing that narcissistic moment from the host
@1robjames sensitive subject for you?
Well done. That you even recognized that.
not good to be as big as stan efferding. see how he is out of breath every other sentences.
He ain’t gonna last long
We will see you at 55
@@ipunchsquirrels imma reply to this comment when I reach 75
@@verticald. make it 95. 75 will be middle age by then 😂
@@ipunchsquirrels I'll let my grand son reply. He does not exist yet.