ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2024
- Hi Everyone,
I'm Nasi.
In the video above, we have chicken & chickpea salad with Asian dressing that creates a perfectly balanced bowl with a combination of chicken, chickpeas, quinoa, veggies and Mediterranean dressing. if you want to lose weight easily & healthily, try this Mediterranean salad.
I think we're surrounded by strict diets that aim to eliminate something from our diet. While one of the best ways to lose weight is to have a healthy lifestyle. For a healthy lifestyle, eating a balanced plate of protein, fiber, fats, and even carbohydrates is crucial. It's important to make healthy choices. And it's even better if we choose richer carbohydrates that contribute more to our health. Like replacing other carbohydrates with quinoa. Quinoa has more minerals and vitamins compared to rice. So let's try this delicious salad. meal prepping this salad is also very easy. In a suitable container, start with chickpeas and quinoa, then add protein and vegetables, and keep the dressing in a separate container and add it when serving.
Thank You for watching video.❤️
Ingredients for chicken & chickpea salad with Asian dressing:
0:00
- 2 skinless, boneless chicken breasts
- Garlic powder, salt, pepper
-Pul biber
- 1 cup cooked and drained chickpeas
- Olive oil
- 2 cups broccoli
- A handful of chopped onions
- 2 carrots
- 1 or 2 cups cooked quinoa
- Asian Salad dressing: 1:45
- Juice of 1 lemon
- Lemon zest
- 3 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper
3:15 How to cook Fluffy quinoa
