I'm literally struggling this week forgetting everything because my sleep scheduale is constantly changing between a third shifter and first shifter and dealing with 3 kids 😅😅 they think I'm sick when I get to sleep and will sleep for 12 hours. Sleep is important though I agree!!
@@danimk08 L-tryptophan and taurine are two amino acids that help sleep. Also Omega 3's, B vitamins, D3, K2, Potassium, and Magnesium. Get exercise and exposure to sun or full spectrum light for at least 30 minutes a day. No electronics 2 hours before sleep. Take a warm bath/shower. Deep breathing for 10 minutes when you lie down to sleep.
💚 #9. Get used to sleep early. Do it progressively. Turn off TV / computer earlier. Sleep at 9pm, get up at 6am. Eat healthy and exercise several times a week.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
I'm in my last year of studying nutrition. My boyfriend for the last 4 years wakes up 3 to 4 times a night to pee. I just couldn't get my head around it and understand why. I'm going tout make him try this out. I can't understand how I have done so much research and missed this. Thanks so much, I will keep anyone reading this updated!
I got 4 hours today, first time in a while that went outside while being tired and got early sunlight to reset my circadian rhythm and this video popped up. Thank god he mentioned hot flashes and the solution which is Iodine and Vit E. I get them all the time because I get lack of sleep and it gives me anxiety and then stress and then the cycle keeps going. Much love to you Dr. Berg.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
A great tip but difficult one is to sleep in separate beds or even rooms to your wife/husband. This is a big one and I think it would save so many people/marriages!
That's an interesting point, I've always wondered how people get any sleep sleeping together because I know with me i take up so much room when I sleep so it really doesn't sound like a very efficient thing do be doing.
My partner and I sleep in seperate beds in the same room. The beds still touch but we can't feel each other moving around/getting up etc. We have no problem with it and it's good to be honest if you can't sleep cuddling or near someone else.
Yesterday was my first day of fasting the whole day( trying to do adf), currently 33hrs of fasting and it's 6:17am yet I didn't sleep a wink. This video came right on time
let's do not forget the Schuman Frequency is spiking higher and the cycles between homeaostasis and activity is irregular and doesnt match with natural circadian rithms. You are a constant example of how to be the best brother for your brothers and sisters of the world, God bless you Dr Berg and Karen!!!
It's being altered unnaturally by what's called full spectral dominance carried out by the military industrial complex using ionispheric heaters on land and at sea also, affects heart arrhythmia immune response and dna building
I have a very hard time falling asleep at night. I've had this problem for 45 years. But if I take a nap, I'm asleep quickly and get a great nap. If I take a sleeping pill every night, I fall asleep within a half hour and sleep great. when I don't take a pill; it takes a long time to get to sleep, and then I wake up several times during the night. I'm going to try the b1.
You are right about eating out. A friend noticed the correlation 30 years ago, she always cooked from fresh ingredients at home but once a week her husband took her out; she would have bowel problems and brain fog after a sleepless night from sweating and nocturia.
A side note about restaurants... Not only do they fry everything in Canola oil or some other transfat vegetable oil, but most other foods are washed, boiled in or cooked using Tap Water... All over North America tap water is filled with all sorts of chemicals. Those chemicals may be throwing one's body out of whack... Nuf said :-)
oh the rabbit holes goes way way deeper than that! check out fifth estate sugar episode and some of the other stuff that shows up in that search feed. Eye openers.
Im on keto and if. (eat lots of Greens), can easily sleep but sleep quality bad because of the type of sleep apnea you mentioned, and ab once a month I have 3-4 nights with awfull restless legs/ body. THANK you so much for your amasing caring for the whole world🙏🏽🌹🌟😊🇩🇰.
Another thing that may be causing restless leg syndrome is low iron - I've had anemia a couple of times and as I improved my iron levels, the restless legs went away.
I think you're right Doc, I have noticed for the past year when my wife and I would go out to a restaurant and eat not only was the food not tasting well but it did not settle on our stomach good, no matter which restaurant we went to. Something's up with restaurant food. We are in our '60s.
Try adding magnesium bisglycinate to your bed time routine. I had brutal sleep issues for a year then started taking 400 mg an hour before bed. Zero sleep issues by the second night. Most people are short on magnesium.
You are absolutely right. Where you eat matters. My mom's tenant has nightmares every single time he has a specific local pizzeria's pie. I always thought it was just funny, but, I then discovered personally this was true. Here it's less the quality but the composition- it's high fat, white flour, no vegetables. This happened to me from those fast food burgers. It is less true when I eat a plain salad at the diner.
You missed the most important reason, noisy neighbours and neighborhoods, like a building's AC on 24/7. That's the reason I can't sleep ! Noise pollution is so underestimated
Yes, you are so right. You wake up several times during the night with noise. The dogs barking drives me really crazy! Everybody has a dog nowadays, and they don't teach the dog to not to bark. Alone dogs in the houses bark all day. Stupid people. I wear ear plugs all night and it's not enough!
@zefsagala8327 ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
In my case, it has to do with carbs. When I increase my carbs I sleep really well. Only discovered that after 5 years of keto where my sleep was horrible. I'm still trying to figure out how to still do keto. Right now it is not obvious.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
I've always had a hard time sleeping until I got pregnant. Those first 3 months I probably slept close to 16 hours a day. Now that I'm 34 weeks, sleeping has again become a problem, but that's because there are zero comfortable ways to lay down AND breathe.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
After reading study by Japanese Scientist that excess salt can cause nocturnal urination - I found cutting back on salt helped enormously and no longer woke to visit bathroom. Can’t imagine wildest dreams visiting bathroom TEN TIMES a night🙀🙀🙀. Magnesium glycinate best absorbed and for sleep together with B vitamins and withania ( all taken in morning) plus relaxing music all help.
i fall sleep easy but every night i keep waking up at 2-3am and its very dificult to fall back to sleep, after i wake up at that time i keep "sleeping" and waking up every 30 mins its so stressful
I have the same problem, continue sleeping is not possible.. I think it's all because of excess use of mobile because it suppress the melatonin which is responsible to help us to sleep. Turn off mobile is the only solution
*Disturbing fact* : 99% of doctors will say you're not sleeping well because you're depressed/anxious, and will just feed you tons of antidepressants & sleeping pills without even exploring or considering other causes...
Yes, also, antidepressants and sleeping pills are addictive, and you end up having to use them just to prevent you from becoming worse. And then there are the side effects, which can be quite horrible.
Restaurant food. Coffee shop food. Poor quality of either results in great difficulty of all sorts, good quality of either results in moderate but frustrating difficulty. I want to eat in the same room as other people 4~5 times a week! But I also want a healthy-feeling body, and a good night's sleep!
But isn't there some data showing that carbohydrates increase melatonin production too? I always found that I sleep better the days my carbohydrate intake is higher as well.
I found the reason I don't sleep well after I've had dinner out is because food is usually tastier from salt (which I rarely add to my meals) and I eat/drink more than normal and so much later in the evening. I will have weird stomach pains in the morning and puffy eyes from the salt. Needless to say, I rarely eat out anymore.
Yes, I noticed when ate at certain restaurants that I could not sleep...I figured it was monsodium glutamate that they add to their crappy food so it will taste.
Dr Berg, I have never been a good sleeper, I follow the Ketogenic diet and implement resistance training 5 days a week, HIIT 3 x per week and go hiking in Nature every 2nd weekend. I am a fit, fairly muscular woman but I am in a bad place with my sleep. I work remotely from South Africa for a USA Company in Central time which results in me going to bed after midnight or 01.00 in the morning. Nothing seems to be working any more to get me to fall asleep
For me Restless Legs is a side effect of Anti-histamine and Anti -inflammatory Tablets and at no other time. I have stopped it each time with a fizzy magnesium tablet taken in water. It normally stops the Restless Legs in half an hour, occasionally an hour.
Last year I had over 250 nights of waking up with leg cramps. The length and intensity were both reduced by cal/mag and water, as were the number of cramping events every night. In December I got a scratch on my left calf and I noticed that, after 3 weeks it still hadn't completely healed. Like for some reason my legs were healing more slowly. I began to test myself for sensitivity and blood flow on my toes and feet. I didn't find any such problem that might indicate a cause. Early February I spoke with 2 health professionals, one a physical therapist and the other a P. A. The consensus was that I should do more keeping my legs straight when I'm sitting and when I'm lying down, especially for sleep. This advice has reduced the number of leg cramps to less than 5 in the following 4 months! Whoa! And I have noticed that even when I drink less water or if I forget to take magnesium. Plus, I have completely stopped taking the calcium supplement, aside from the little I get on my daily multivitamin. This has completely shocked me, that I've been thinking all wrong about leg cramps, all this time. I'm not saying that you're information is wrong. But for me, it is. I've been watching your videos for years and your information has helped me understand how my body works and how to do better with proper nutrients. Thank you for being such a great source of quality health information. A few weeks ago I heard you talking about vitamin B1, thiamine which could help with minimizing waking up during the night and falling back to sleep faster. I started taking 500mg of thiamine last week and I am only waking up once a night now compared to being awake from one to three hours almost every night. Best advice ever!
Very interesting, however, Dr. Berg did not mention Candida Albicans (yeast) as a potential problem. I went on a yeast detox program and now I sleep like a bear in hibernation.
Inclined Bed Therapy resolved all of my bathroom visits during the night - literally I tilted the bed and I've never been to the toilet during the night since
One of the most common causes is the food that you usually eat during the day, eliminate carbohydrates a little especially after 4pm, you should also expose yourself a little to sunlight, eliminate caffeine, nicotine, and also separate from home appliances such as TV, Phone computer Check your blood and regulate all minerals like potassium, and magnesium, and control your blood sugar.
I recommend using a CES device (it influences the type of brain waves you want, either for sleep DELTA, concentration BETA, also there’s alpha and theta. I use OASIS PRO, it has a 100z which helps with unwanted thoughts OCD etc. you plug it to ur ears and if you use DELTA, u slowly get sleepy and fall asleep. 100hz also raises serotonin
Dr. I hope you will notice..when I'm on Fasting, especially prolonged fasting.. I'm having difficulty sleeping..why is that? I just finished my 96 hour fast today.. Thanks Dr. Berg..
I’ve been doing Keto and intermittent fasting for 45 days now. I have lost almost 30 pounds, however since starting this regimen I have not been able to sleep at all.
Thank you, Dr. Berg! Seems a lot of us are having trouble *staying* asleep.. Thanks to you, I added magnesium l-threonate which now helps me fall asleep, taking care of my anxiety! 🙌 However, even adding calcium (and potassium and additional magnesium) a week ago still hasn’t taken care of the leg and foot cramps and spasms that either awaken me night-after-night, or keep me awake. How much is enough or too much? I’m very interested in your thoughts as to whether or not the RDA’s of these-and of other minerals and vitamins-are really enough to sustain good health (rather merely keep us alive). Thank you very much for sharing your expertise with us every day! ! You must put in a TON of work doing this, and you are appreciated! 😀
Your partners sleep habits really impact your own. Nobody seems to talk about this issue. I would like to start going to bed earlier, but when I do my partner unintentionally wakes me up when she comes to bed an hour later, leaving me struggling to get back to sleep.
Or have separate rooms for some nights ? Or a bath together and earlier night at the same time? Blessings, it's a tough one, sleeping with another.. and or a dog, tho I love them, is a problem for me too!
I would always sleep before midnight getting a full 8hrs and ever since I've been with my SO who has insomnia I sleep about 6 hrs average and not sleep until 3am at the latest 😭😤
@@etherealwolf888 oh dear, hope he can get his sleeping sorted for the health & sanity of both of you, especially for your long term health, and daily wellbeing too, a good sleep makes such a difference. I hope he can realise how important this is. Have you got a really good bed, and black-out curtains etc, clear the space, all the usual suggestions, & Dr Berg does a sleep aid supplement?? Also Fwng Shui can make a difference.. I saw a mind valley introductory webinar with Marie Diamond recently, enjoyed listening to her & some useful tips tho lots of other teachers but I hadn't previously appreciated how important factor it can be Marisa Peer & others do sleep hypnosis tracks too, or binaural beats:etc, many different, keep trying a friend just found her 'go to' one.. Best of luck, and blessings. Also saw a vid about checking /avoiding mouth-breathing at night , can affect quality of sleep and health
Thanx again, Dr Berg!! I don't have problems falling asleep, but I usually wake up between 2 and 3 o clock. I'm curious about what is the potential cause of this.
My whole digestive system is put out as soon as I eat takeaway or eat out. I laugh about it and say to friends, the more healthier I eat the more my body won’t tolerate outsourced pre- prepared, or junk food. I’m like a thoroughbred horse! I believe it may be called general adaptation syndrome? As always, thank you Dr Berg.
My sleep is horrible. I get maybe 3 or 4 hours. 😫 I do healthy keto thanks2 Dr. Berg. I'm off my diabetic medicine And yes my sugar readingis are always off the chain the next day if I eat out. So if I know family is going out I make something that really looks good and sometimes they never make it out the door.🤗💖
For me, I was was eating too many foods that contained oxalates. The oxalates were causing inflammation and severe pain which kept me from getting to sleep and sleeping longer periods.
Could never understand how an inactivity like sleep could be a problem...a person should simply lay down and close their eyes...volia....that's the way sleep should be!
UK study disclosed that this sleep cycle is normal for highly intelligent individuals. There are other - reasons such as stress etc. Watch Dr Berg's educational links.
Another subject for scrutiny could be electromagnetic fields: -wireless digital radiation, -distortions in 50/60Hz AC wave, - wiring errors -grounding errors -smart meters -strong magnetostatics in the heating systems. As well as: -herbicides and chemical fertilizers -heavy metals in the food AND WATER SUPPLY, especially ALUMINIUM. Then aluminium filters are used in water treatment plants.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
After eating out I rarely fall asleep. I have noticed calcium supplements help a lot. I don’t consume dairy and if I miss calcium supplement even one day, I don’t sleep at all that night
#9 interruptions to your circadian rhythm. Different times during the night major organ system regenerate. What time you awaken every night is indicative of which system is not functioning properly.
What is the solution for waking at 3:00 or 4:00 am every morning? I fall asleep quickly at 10:30 pm, but can’t get back to sleep after about five hours of sleep. I am very conscientious about diet, exercise, etc.
I’ve been doing keto for about two months and loss 35lbs, and my girlfriend says I don’t snore anymore. As well if I don’t have on my cpap she doesn’t hear the apnea issue where I stop breathing.
Sleep really is the key to optimal health. So many people neglect this in the hustle and bustle of life.
I'm literally struggling this week forgetting everything because my sleep scheduale is constantly changing between a third shifter and first shifter and dealing with 3 kids 😅😅 they think I'm sick when I get to sleep and will sleep for 12 hours. Sleep is important though I agree!!
And I wake up every 4 hours 😒
@@danimk08 L-tryptophan and taurine are two amino acids that help sleep. Also Omega 3's, B vitamins, D3, K2, Potassium, and Magnesium. Get exercise and exposure to sun or full spectrum light for at least 30 minutes a day. No electronics 2 hours before sleep. Take a warm bath/shower. Deep breathing for 10 minutes when you lie down to sleep.
I’ve been struggling with sleep because I’ve been so stressed trying to find a mew job
probably cortisol
💚 #9. Get used to sleep early. Do it progressively. Turn off TV / computer earlier. Sleep at 9pm, get up at 6am. Eat healthy and exercise several times a week.
Yes❤
Absolutey, this is the way.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
I'm in my last year of studying nutrition. My boyfriend for the last 4 years wakes up 3 to 4 times a night to pee. I just couldn't get my head around it and understand why. I'm going tout make him try this out. I can't understand how I have done so much research and missed this. Thanks so much, I will keep anyone reading this updated!
Did it end up helping him?
I got 4 hours today, first time in a while that went outside while being tired and got early sunlight to reset my circadian rhythm and this video popped up. Thank god he mentioned hot flashes and the solution which is Iodine and Vit E. I get them all the time because I get lack of sleep and it gives me anxiety and then stress and then the cycle keeps going. Much love to you Dr. Berg.
Glad to help!
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
I don't have a problem falling asleep, it's staying asleep! I'll sleep 3 hours, then I'm up.
Same here..
Your not alone
Ditto.
Yes,me too!
After waking up i turn around and sometimes sleep for one hour and wake up again and again.
Waking up after three to four hours🤷🏻♂️
I think it's vata disbalance i have it too
A great tip but difficult one is to sleep in separate beds or even rooms to your wife/husband. This is a big one and I think it would save so many people/marriages!
That's an interesting point, I've always wondered how people get any sleep sleeping together because I know with me i take up so much room when I sleep so it really doesn't sound like a very efficient thing do be doing.
My partner and I sleep in seperate beds in the same room. The beds still touch but we can't feel each other moving around/getting up etc. We have no problem with it and it's good to be honest if you can't sleep cuddling or near someone else.
@@Cub__ 8
I can't sleep well,if I don't take my wife's hand in mine, Almighty God had made Mercy and Love in the couple...
Didn’t sleep even a minute last night and this morning I saw this. So many things apply to me
Try zinc Picolinate +magnesium bisglycinate +vitamin B6, with this combination I sleep like baby.
Same here. Last night was really bad for me and I slept 3 hours at least. And then a Dr berg new video related 😅
Same! I took his Sleep Aid and was awake all night long. Not one minute of sleep 😩 Let’s hope tonight is better for all of us!
Sleeping Yogaramesh serch
Cataplex B by Standard Process along with keto. Keto and fasting isn't the magic pill for me. I don't know why
Yesterday was my first day of fasting the whole day( trying to do adf), currently 33hrs of fasting and it's 6:17am yet I didn't sleep a wink. This video came right on time
I love you Dr. Berg. You’re an Angel 💕
Thank you🙏
let's do not forget the Schuman Frequency is spiking higher and the cycles between homeaostasis and activity is irregular and doesnt match with natural circadian rithms. You are a constant example of how to be the best brother for your brothers and sisters of the world, God bless you Dr Berg and Karen!!!
Schuman Frequency, the Earths pulse correct?
It's being altered unnaturally by what's called full spectral dominance carried out by the military industrial complex using ionispheric heaters on land and at sea also, affects heart arrhythmia immune response and dna building
I have a very hard time falling asleep at night. I've had this problem for 45 years. But if I take a nap, I'm asleep quickly and get a great nap. If I take a sleeping pill every night, I fall asleep within a half hour and sleep great. when I don't take a pill; it takes a long time to get to sleep, and then I wake up several times during the night. I'm going to try the b1.
I thought all sleeping pills were addictive? 🤔
You are right about eating out. A friend noticed the correlation 30 years ago, she always cooked from fresh ingredients at home but once a week her husband took her out; she would have bowel problems and brain fog after a sleepless night from sweating and nocturia.
A side note about restaurants... Not only do they fry everything in Canola oil or some other transfat vegetable oil, but most other foods are washed, boiled in or cooked using Tap Water... All over North America tap water is filled with all sorts of chemicals. Those chemicals may be throwing one's body out of whack... Nuf said :-)
oh the rabbit holes goes way way deeper than that! check out fifth estate sugar episode and some of the other stuff that shows up in that search feed. Eye openers.
Im on keto and if. (eat lots of Greens), can easily sleep but sleep quality bad because of the type of sleep apnea you mentioned, and ab once a month I have 3-4 nights with awfull restless legs/ body. THANK you so much for your amasing caring for the whole world🙏🏽🌹🌟😊🇩🇰.
Another thing that may be causing restless leg syndrome is low iron - I've had anemia a couple of times and as I improved my iron levels, the restless legs went away.
I think you're right Doc, I have noticed for the past year when my wife and I would go out to a restaurant and eat not only was the food not tasting well but it did not settle on our stomach good, no matter which restaurant we went to. Something's up with restaurant food. We are in our '60s.
Restaurants are aiming to make a profit, NOT to improve their patrons’ health.😮
💜
I didn’t know why my pulse rate is always high - due to lack of potassium! And yes, eat homemade foods!
May God in Heaven bless you Dr. Eric Berg🙏🏻I tell many humans about you, thankyou for your kind ❤️
Very glad to be of help.
I started taking magnesium Glycinate 400mg per day with lunch and it helped me with sleep.
Try adding magnesium bisglycinate to your bed time routine. I had brutal sleep issues for a year then started taking 400 mg an hour before bed. Zero sleep issues by the second night. Most people are short on magnesium.
We ate dinner out tonight (Italian). Now it is 1:30am and I can’t sleep - so I’m watching your video!
You are absolutely right. Where you eat matters. My mom's tenant has nightmares every single time he has a specific local pizzeria's pie. I always thought it was just funny, but, I then discovered personally this was true. Here it's less the quality but the composition- it's high fat, white flour, no vegetables. This happened to me from those fast food burgers. It is less true when I eat a plain salad at the diner.
I noticed the thing about eat-outs too! Glad that my family are used to eating at home!
You missed the most important reason, noisy neighbours and neighborhoods, like a building's AC on 24/7. That's the reason I can't sleep ! Noise pollution is so underestimated
Yes, you are so right. You wake up several times during the night with noise. The dogs barking drives me really crazy! Everybody has a dog nowadays, and they don't teach the dog to not to bark. Alone dogs in the houses bark all day. Stupid people. I wear ear plugs all night and it's not enough!
@zefsagala8327
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
Low salt also disturbs sleep. I started drinking water with a little bit of salt and it helped me.
Dr Berg has literally changed my life for the better.
In my case, it has to do with carbs. When I increase my carbs I sleep really well. Only discovered that after 5 years of keto where my sleep was horrible. I'm still trying to figure out how to still do keto. Right now it is not obvious.
Its working, Doctor ✌️.
The ideal of ‘keep cellphone away’ is working.
It helped me to get a better sleep.
Becomes harder to have a good night's sleep, when one becomes older.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
Yeah, you nailed it! My sinuses and the dairy and also the kombucha. Thanks so much!
You're welcome!
I hope you're enjoying a lot of success because you're changing lives here on youtube. Thanks again.
You're welcome!
I've always had a hard time sleeping until I got pregnant. Those first 3 months I probably slept close to 16 hours a day. Now that I'm 34 weeks, sleeping has again become a problem, but that's because there are zero comfortable ways to lay down AND breathe.
you hit the nailed on the take out food part that can disrupt your sleep
I think worrying about not sleeping enough is worse than not sleeping.. if your health and functional on less sleep that's OK don't worry 😀👍
I fasted on Monday, and whilst I had a great productive day, I was so keyed up I couldn't sleep at all.
Because you fasted you couldn't sleep
Thank you for the tips. Gives a person hope. Appreciate it.
You're very welcome!
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
After reading study by Japanese Scientist that excess salt can cause nocturnal urination - I found cutting back on salt helped enormously and no longer woke to visit bathroom. Can’t imagine wildest dreams visiting bathroom TEN TIMES a night🙀🙀🙀. Magnesium glycinate best absorbed and for sleep together with B vitamins and withania ( all taken in morning) plus relaxing music all help.
Man your videos are so good keep up the good work…greetings from kuwait
Abdulaziz are you celebrating Eid in your country today..?
Very glad to be of help!
i fall sleep easy but every night i keep waking up at 2-3am and its very dificult to fall back to sleep, after i wake up at that time i keep "sleeping" and waking up every 30 mins its so stressful
Same here!!! This is happening to loads of people at the moment what is going on!
@@Jamesdoyleyoutube430 ye and i tryed everything (diet , relaxing, no phone at night etc)
@@Jamesdoyleyoutube430 something to do with cellphone tower frequencies spiked up at that time I suspect
@@now591 maybe turning off the phone completely ? I Will try this weekend cause i dont need the alarm to wake up
I have the same problem, continue sleeping is not possible.. I think it's all because of excess use of mobile because it suppress the melatonin which is responsible to help us to sleep. Turn off mobile is the only solution
Thank you doctor Berg:) you healed all diseases in our family. But what do you think about EMF canopy from silver?
This is exactly what I needed to hear.Thank U so much Dr Berg❤️🙏
We appreciate you, Dr. Berg! God bless you!
*Disturbing fact* : 99% of doctors will say you're not sleeping well because you're depressed/anxious, and will just feed you tons of antidepressants & sleeping pills without even exploring or considering other causes...
Yes, also, antidepressants and sleeping pills are addictive, and you end up having to use them just to prevent you from becoming worse. And then there are the side effects, which can be quite horrible.
Ya I was hooked on ambien. It stops working after some time
I go days without sleeping. Many days. Anxiety, cortisol, etc. It's horrific.
I actually have really bad sleep anxiety. Never took meds though. Just melatonin...
That a true,am a GP and addictive to antidepressant and sleep pills ,honestly am daying because of my job
Restaurant food. Coffee shop food. Poor quality of either results in great difficulty of all sorts, good quality of either results in moderate but frustrating difficulty. I want to eat in the same room as other people 4~5 times a week! But I also want a healthy-feeling body, and a good night's sleep!
But isn't there some data showing that carbohydrates increase melatonin production too? I always found that I sleep better the days my carbohydrate intake is higher as well.
Thank you for all your knowledge sharing! Restless leg is an iron deficiency, it’s well documented.
This is fitting because I'm on my 6th day of breaking night. Thank you for this information Dr.
Very glad to be of help.
@@Drberg thank you for this help now I can regularly sleep and study
?
I found the reason I don't sleep well after I've had dinner out is because food is usually tastier from salt (which I rarely add to my meals) and I eat/drink more than normal and so much later in the evening. I will have weird stomach pains in the morning and puffy eyes from the salt. Needless to say, I rarely eat out anymore.
Yes, I noticed when ate at certain restaurants that I could not sleep...I figured it was monsodium glutamate that they add to their crappy food so it will taste.
Dr Berg, congratulations here, from Brazil. Great videos and thanks you.
Thanks for following!
So interesting! Seems my problem is " catching the wave" on time!
Dr Berg, I have never been a good sleeper, I follow the Ketogenic diet and implement resistance training 5 days a week, HIIT 3 x per week and go hiking in Nature every 2nd weekend. I am a fit, fairly muscular woman but I am in a bad place with my sleep. I work remotely from South Africa for a USA Company in Central time which results in me going to bed after midnight or 01.00 in the morning. Nothing seems to be working any more to get me to fall asleep
For me Restless Legs is a side effect of Anti-histamine and Anti -inflammatory Tablets and at no other time. I have stopped it each time with a fizzy magnesium tablet taken in water. It normally stops the Restless Legs in half an hour, occasionally an hour.
Wowwwww am gonna try some of this solutions cos sleeping is a real big issue for me. Thanks Doc
As always excellently researched with a great video
I'm happy to help. Thanks for watching.
Haaaa! I was wondering why I had insomnia and not a good feeling after restaurants’ food. Thanks!
Last year I had over 250 nights of waking up with leg cramps. The length and intensity were both reduced by cal/mag and water, as were the number of cramping events every night. In December I got a scratch on my left calf and I noticed that, after 3 weeks it still hadn't completely healed. Like for some reason my legs were healing more slowly. I began to test myself for sensitivity and blood flow on my toes and feet. I didn't find any such problem that might indicate a cause. Early February I spoke with 2 health professionals, one a physical therapist and the other a P. A. The consensus was that I should do more keeping my legs straight when I'm sitting and when I'm lying down, especially for sleep. This advice has reduced the number of leg cramps to less than 5 in the following 4 months! Whoa! And I have noticed that even when I drink less water or if I forget to take magnesium. Plus, I have completely stopped taking the calcium supplement, aside from the little I get on my daily multivitamin. This has completely shocked me, that I've been thinking all wrong about leg cramps, all this time. I'm not saying that you're information is wrong. But for me, it is. I've been watching your videos for years and your information has helped me understand how my body works and how to do better with proper nutrients. Thank you for being such a great source of quality health information. A few weeks ago I heard you talking about vitamin B1, thiamine which could help with minimizing waking up during the night and falling back to sleep faster. I started taking 500mg of thiamine last week and I am only waking up once a night now compared to being awake from one to three hours almost every night. Best advice ever!
Thank you for keeping track of your nights of good sleep lost to RLS. 🙏
Too much conversation after 6 keeps my brain up
Very interesting, however, Dr. Berg did not mention Candida Albicans (yeast) as a potential problem. I went on a yeast detox program and now I sleep like a bear in hibernation.
Yes eating out I always feel worse too. I don't look forward to it like I use to for this reason.
Definitely restaurant foods increase my pulse and BP making my sleep hard, coz its full of salt, fat, sugar, and taste enhancers.
Inclined Bed Therapy resolved all of my bathroom visits during the night - literally I tilted the bed and I've never been to the toilet during the night since
Good to hear!
This is really interesting, thanks for sharing!
I would like to know more about this! A power bed that tilts up and or down? Plz share. Thank you
@@kelnonni6231 you can buy bed risers. Not sure if this person raises their feet or head. It’s usually the head that’s raised.
Which end was higher........head or feet.........??
One of the most common causes is the food that you usually eat during the day, eliminate carbohydrates a little especially after 4pm, you should also expose yourself a little to sunlight, eliminate caffeine, nicotine, and also separate from home appliances such as TV, Phone computer Check your blood and regulate all minerals like potassium, and magnesium, and control your blood sugar.
I recommend using a CES device (it influences the type of brain waves you want, either for sleep DELTA, concentration BETA, also there’s alpha and theta. I use OASIS PRO, it has a 100z which helps with unwanted thoughts OCD etc. you plug it to ur ears and if you use DELTA, u slowly get sleepy and fall asleep. 100hz also raises serotonin
Thanks for the tip! 🙏
Dr. I hope you will notice..when I'm on Fasting, especially prolonged fasting.. I'm having difficulty sleeping..why is that? I just finished my 96 hour fast today.. Thanks Dr. Berg..
Hi! You may want to check out this Dr. Berg's video: th-cam.com/video/XBdsTcuIE6c/w-d-xo.html
Hope you'll find it helpful!
Dr. Berg's Support Team.
I didn't sleep at all last night and first thing in the morning I see this post ☺️😀
Protect him at all costs.😍😍😍
I’ve been doing Keto and intermittent fasting for 45 days now. I have lost almost 30 pounds, however since starting this regimen I have not been able to sleep at all.
Try breathing exercises.....might help
Having a New born Baby is another reason :D
Yes u can share it on telegram daily progress
Absolutely 😂😂
Ha! Add another 18 years until you can really get a good night’s sleep!
LOL. So true!!
But it has its moments,eh?
Dr Beg nails it in this video, covers lot of ground
Thank you again Dr. Berg. So helpful! 👍🤗
Thank you, Dr. Berg! Seems a lot of us are having trouble *staying* asleep.. Thanks to you, I added magnesium l-threonate which now helps me fall asleep, taking care of my anxiety! 🙌 However, even adding calcium (and potassium and additional magnesium) a week ago still hasn’t taken care of the leg and foot cramps and spasms that either awaken me night-after-night, or keep me awake. How much is enough or too much? I’m very interested in your thoughts as to whether or not the RDA’s of these-and of other minerals and vitamins-are really enough to sustain good health (rather merely keep us alive). Thank you very much for sharing your expertise with us every day! ! You must put in a TON of work doing this, and you are appreciated! 😀
How are you doing now?
Your partners sleep habits really impact your own. Nobody seems to talk about this issue. I would like to start going to bed earlier, but when I do my partner unintentionally wakes me up when she comes to bed an hour later, leaving me struggling to get back to sleep.
Give her a cuddle and you will both have a good sleep 🛌
Or have separate rooms for some nights ? Or a bath together and earlier night at the same time? Blessings, it's a tough one, sleeping with another.. and or a dog, tho I love them, is a problem for me too!
I would always sleep before midnight getting a full 8hrs and ever since I've been with my SO who has insomnia I sleep about 6 hrs average and not sleep until 3am at the latest 😭😤
@@etherealwolf888 oh dear, hope he can get his sleeping sorted for the health & sanity of both of you, especially for your long term health, and daily wellbeing too, a good sleep makes such a difference. I hope he can realise how important this is. Have you got a really good bed, and black-out curtains etc, clear the space, all the usual suggestions, & Dr Berg does a sleep aid supplement?? Also Fwng Shui can make a difference.. I saw a mind valley introductory webinar with Marie Diamond recently, enjoyed listening to her & some useful tips tho lots of other teachers but I hadn't previously appreciated how important factor it can be Marisa Peer & others do sleep hypnosis tracks too, or binaural beats:etc, many different, keep trying a friend just found her 'go to' one.. Best of luck, and blessings. Also saw a vid about checking /avoiding mouth-breathing at night , can affect quality of sleep and health
Husband's snoring.... 🙄🙄
Thanx again, Dr Berg!! I don't have problems falling asleep, but I usually wake up between 2 and 3 o clock. I'm curious about what is the potential cause of this.
Start praying at that time to God🙏🏻
Could be cortisol
Central nervous system is out of whack.
Thanks doctor useful video it is you explained about sleep problem and it's reasons it is very common problem these days
My whole digestive system is put out as soon as I eat takeaway or eat out. I laugh about it and say to friends, the more healthier I eat the more my body won’t tolerate outsourced pre- prepared, or junk food. I’m like a thoroughbred horse! I believe it may be called general adaptation syndrome? As always, thank you Dr Berg.
Makes sense!
For me it’s the msg so many restaurants are using now. It keeps me awake all night. So no more dining out, especially on Chinese food.😮
My sleep is horrible. I get maybe 3 or 4 hours. 😫
I do healthy keto thanks2 Dr. Berg. I'm off my diabetic medicine And yes my sugar readingis are always off the chain the next day if I eat out.
So if I know family is going out I make something that really looks good and sometimes they never make it out the door.🤗💖
mine as well every hour😌
How's your sleep
A generous solution on your part! 👍
Another very useful video …… Gosh, so much great content, I run out of different words to use…. Thks.
For me, I was was eating too many foods that contained oxalates. The oxalates were causing inflammation and severe pain which kept me from getting to sleep and sleeping longer periods.
Awesome, I just couldn't agree with you more. You got it. Thanks sir. Great job sir 👌👍👍👍
Could never understand how an inactivity like sleep could be a problem...a person should simply lay down
and close their eyes...volia....that's the way sleep should be!
Thanku very much sir for information
You're most welcome.
If I go to bed at 9pm I'm awake and ready to go again by midnight or a bit later
I usually stay up till 2am then wake up at about 6am.
Several well known artists sleep in this 4hr cycle.
Yup! I usually get 4 deep sleep cycles, in a 4 hr period!
UK study disclosed that this sleep cycle is normal for highly intelligent individuals. There are other - reasons such as stress etc. Watch Dr Berg's educational links.
@@nimn5546 I'll go with the first one, there's definitely no stress here.
Another subject for scrutiny could be electromagnetic fields:
-wireless digital radiation,
-distortions in 50/60Hz AC wave,
- wiring errors
-grounding errors
-smart meters
-strong magnetostatics in the heating systems.
As well as:
-herbicides and chemical fertilizers
-heavy metals in the food AND WATER SUPPLY, especially ALUMINIUM. Then aluminium filters are used in water treatment plants.
ive got 2 questions 1) he said we need to avoid dairy products since it can ruin sleep. So does this mean I should stop drinking milk? 2) Is it okay to consume ginger mixed with hot water before going to sleep?
After eating out I rarely fall asleep. I have noticed calcium supplements help a lot. I don’t consume dairy and if I miss calcium supplement even one day, I don’t sleep at all that night
Excellent video. I will do that to improve my sleep
I had to quit restaurant food in an absolute way because of bloating , disrupted sleep, body pain it causes every time.
#9 interruptions to your circadian rhythm. Different times during the night major organ system regenerate. What time you awaken every night is indicative of which system is not functioning properly.
Thank you so very much for your service
You're very welcome.
Thank you, Doctor.
Great info! Thanks!!
You're welcome! Glad you found it useful!
Great video, very useful n helpful Doc.
Thank you! Glad you found it helpful!
What is the solution for waking at 3:00 or 4:00 am every morning? I fall asleep quickly at 10:30 pm, but can’t get back to sleep after about five hours of sleep. I am very conscientious about diet, exercise, etc.
I was low in zinc and iron also suffering from anxiety.. My sleep was bad for years! Blood tests kept showing I was 'normal'.
Thank you Dr.Berg, I always enjoy your video's.🧡
Glad you enjoyed it!
I’ve been doing keto for about two months and loss 35lbs, and my girlfriend says I don’t snore anymore. As well if I don’t have on my cpap she doesn’t hear the apnea issue where I stop breathing.
Yes we do not sleep as well after eating out. And if we have any carbs with the meal, we get heart burn also.
i get dry mouth and throat after a while jam asleep, that disturbs me a lot , to wake up to drink water 3-4 times and sometimes dreams too
It is really true when I eat out, I can’t sleep.
I am taking vitamin D3 2000 mg + K2 400 mg at bedtime and that helps tremendously.
Do you take those with or without food? 🤔