@CLO187 yeah mate, I'm sure you know way more than the all blacks s&c coaches, im sure you've factored in everything, like injury prevention and past injuries limiting range of motion and it goes without saying you have access to the medical records of all the players like their coaches....
Don’t be surprised if the lions come to Aussie this year rumour is the South African tour might be off and France lions Aussie and maybe all blacks may play in. A four nations
Why are these players training in an All Blacks camp? I thought they were at their clubs prepping fro Super Rugby Aotearoa. Is this the centrally contracted lot only? Seems like they're making sure certain players are in good shape going into the club season with all the competition they face ahead, even just getting a starting spot on their club team perhaps.
@@rileyfreeman9726 maybe but I still prefer to watch us play them then against Australia but that's my opinion especially since I now live in Australia we don't get the option to have kiwi commentators and the Aussie commentators hate the all blacks its the same when I watch the crusaders play
@@Swa1nTrain every game. new zealand wins then we will hear non stop whining for the rest of the year. it will either be "OMG the refs" excuse. New zealand pick them apart every game lol. Dont like the saltiness after the game because no one can actually admit anything. Unlike the aussies, i love rubbing it in their face
Ian foster probably want his incumbent players on a higher level to make selection easier and increase their performance level. Always good to have the upper hand. I'm guessing its only the group of last year who only recently joined pre season with their super rugby sides
what the fuuuu! all of them are shit strong! even the backs, small guys, no wonder they all look so ripped all the time. I'm Capetonian so I've never seen these guys, but I've been to the pools near the Stormers' stadium on a week day and the team comes around to the pools certain times of the week and they swim a certain amount of lengths as part of their training too, but I reckon those are just backs, cos they didn't have the whole team there... crazy!
Most of the pre season strength and conditioning of all black players is still managed by the AB coaching staff. It helps benchmark the required improvements over the next few months
I find this interesting. Tu'ungafasi, Laumape and Frizzell are really the only impressive ones. Goes to show that rugby isn't played in the gym. Otherwise by all accounts Georgia would dominate
Up for debate but people that do athletics etc swear by partial squats to have the strongest crossover to their sport (running, jumping etc). I prefer full depth but a squat for athletic purposes across most sports is partial
Laumape blows all of them out of the water on the BP. though Frizzell looked like he had lots of juice left in the tank, but did maybe 20 or 40 kgs less
No, rugby involves a lot of intense weight training outside of bench and squat. I think they just show only bench and squat cause thats all a majority of people care about
I heard somewhere that's because of a match at the beginning of the XX century. A journalist miswrote "They are all blacks" instead of "They are all backs" refering to the fact all the players were so fast that you could not work out who were the backs and who were the forwards
In world class competition the edge is everything. Sometimes I feel the guys train too hard in the gym. You don’t see Cheslin Kolbe or Dan Carter absolutely killing a squat. They also don’t make the excuse for poor play on a poor gym workout either.
i assure you Cheslin Kolbe squats a lot, he is a bulky boy for his height. And as Daniel Carter himself writes in his autobiography, he had a 150kg bench. You can't be a great player these days without lifting a lot, and if anything the ABs lift less than several other teams already.
Bouncing the bar on your chest is bad form and cheating, youll have more growth out of controlling the movement and less likely to injure yourself, remember the aim is to break muscle tissue!! So halting in the middle for a second or two and then completing the reputation will help tear muscle fires, from what I watched is why athletes end up with long term muscle problems. . .
yeah i thought they were cheating a little with some of their bench reps by bouncing the bar off their chests, although i am not an expert on weight lifting. seems like its better to go lighter with good form than heavier and not really lift the weight properly.
Yeah They'd all squash me like a grape, but I agree some of them could have taken 20kg off and slowed it down and got more out of it. Odd when the PT is right there too, think he'd mention it..
I only know they are some of the greatest athletes in the world so I assume they have some of the best trainers. I would say it's a stretch to judge them by a 3 minutes kind-amatorial video
breathing patterns..neck stability as well as training with a belt....this is embarrassing how non functional this video is....thoughts would be welcome
God they look unfit and weak. Thought the ABs would have recovered from the BATTERING we gave them in the RWC by now. Such a shame really. Used to be a good rugby nation.
@@Tom-fl3dp I couldn’t care less about that. The fact that not squatting to depth greatly increases the chance for ligament and muscle tears in the legs, particularly the knees and ankles (see Teddy Bridgewater), of contact sports athletes is what concerns me. I’ve made a decent career out of pointing out and fixing the abject failure of University graduate conditioning coaches, and I will continue to do it. Just a shame that these guys are not provided with better guidance on what amounts to be literally the most important exercise for pure athleticism that they will do off the field.
@@fluffstuffpootiebean1688 correlation doesn’t equal causation. There’s a thousand reasons injury could happen. They’re squatting to get lower body stimulus for their sport. All that’s required is being great at the sport, plenty of players don’t even squat.
@@Tom-fl3dp Most injuries on the field are because of muscular imbalances developed in the gym. This is what I’m talking about! Look into the injury ratio of Olympic lifters whose entire sport is lifting heavy weights as efficiently as possible...it’s next to nil! So what’s the harm of training properly in the gym? Literally could save THOUSANDS of tendons a year, and that’s not an exaggeration. The poor movement patterns start in Highschool and get worse as they progress through their athletic careers, culminating often times in a career changing injury. But university graduate conditioning coaches will sit there with a straight face and tell you that a squat above 90 degrees isn’t only “good enough” for the sport, but that it’s actually healthier for the knees. Gtfo! I’d rather have an athlete that can squat 150kg to full rom than one that can squat 250kg above parallel because he will possess an increased amount of athleticism and injury resistance, and injury resistance often times is what will separate the elite from someone who has the potential to be elite, but spends all their time under the knife.
What a truly dull bunch of guys, I’ve benched 127kg and deadlifted 205kg, at a body weight of 74kg, so I understand lifting. No emotion or humour, all a bit sad
New cameraman please. Cant see anything
Why is it filmed like its by some guy that doesn't want to get caught filming?
Probably told not to get in the athletes way.
RTS gonna be in that gym session next year
That camera work tho 🥴
They should’ve employed you instead. What were they thinking??!!
Cameraman doesn't go to the gym 😂
All Blacks don't skip leg day
Rugby players get ripped legs even without leg days haha
They also dont go deep enough on the squats. Zero reps made
@@danmj1074 you tell them mate, I'm sure you're an international athlete like them 🤔
@@fergusoh5092 next time I see them i will
@CLO187 yeah mate, I'm sure you know way more than the all blacks s&c coaches, im sure you've factored in everything, like injury prevention and past injuries limiting range of motion and it goes without saying you have access to the medical records of all the players like their coaches....
Dalton always giving me a russian spy vibe, or khabib playing rugby
I'd love to see the ABs have another crack at the Lions. Unfinished business for both sides.
Don’t be surprised if the lions come to Aussie this year rumour is the South African tour might be off and France lions Aussie and maybe all blacks may play in. A four nations
2029 will be the year!
And England! A little redemption for the RWC 2019 Semi Final...
@@aaronmckechnie4467 hahaha as an England fan,the ABs would whoop us atm
3:33 me gearing up for the weekend
Good Luck for the All Blacks 👍🏉😄
Why are these players training in an All Blacks camp? I thought they were at their clubs prepping fro Super Rugby Aotearoa. Is this the centrally contracted lot only?
Seems like they're making sure certain players are in good shape going into the club season with all the competition they face ahead, even just getting a starting spot on their club team perhaps.
I hope we get to play south Africa this year
south africa has the shittest record against new zealand out of every team nz faced
@@rileyfreeman9726 he wasnt comparing records, he just wants to see the clash between two titans thats all...
@@rileyfreeman9726 maybe but I still prefer to watch us play them then against Australia but that's my opinion especially since I now live in Australia we don't get the option to have kiwi commentators and the Aussie commentators hate the all blacks its the same when I watch the crusaders play
@@Swa1nTrain every game. new zealand wins then we will hear non stop whining for the rest of the year. it will either be "OMG the refs" excuse. New zealand pick them apart every game lol. Dont like the saltiness after the game because no one can actually admit anything. Unlike the aussies, i love rubbing it in their face
Would he good. Have RSA played since they won the WC?
That's the gym I go to! But that is consistently 3x the weight I can lift hahahaha - beasts!!
All partial reps with belts. The weights they are using are too heavy for them. Surprised its allowed at all- injury central!
Also,why aren't the boys with their super sides? No test rugby any time soon?
Ian foster probably want his incumbent players on a higher level to make selection easier and increase their performance level. Always good to have the upper hand. I'm guessing its only the group of last year who only recently joined pre season with their super rugby sides
Universal Soldiers.
@@hennoliebenberg5391 Fair shout.
Best team ever😎
what the fuuuu! all of them are shit strong! even the backs, small guys, no wonder they all look so ripped all the time. I'm Capetonian so I've never seen these guys, but I've been to the pools near the Stormers' stadium on a week day and the team comes around to the pools certain times of the week and they swim a certain amount of lengths as part of their training too, but I reckon those are just backs, cos they didn't have the whole team there... crazy!
Great stuff guys... dont forget the sunscreen when you head outside...
im in the all blacks squad. wots ur insta
Aren't these guys meant to be training with their Super Rugby teams by now?
that's what i was thinking
Most of the pre season strength and conditioning of all black players is still managed by the AB coaching staff. It helps benchmark the required improvements over the next few months
@@moafaagase7937 good info mate!
Let’s go all blacks!
Strong young men,strength training with weights is ultimate conditioner
I find this interesting. Tu'ungafasi, Laumape and Frizzell are really the only impressive ones. Goes to show that rugby isn't played in the gym. Otherwise by all accounts Georgia would dominate
@The Wop you are as enlightening as your clever youtube handle! Well played sir!
AB was moving some serious weight at the end.
160kg lift from Laumape?..a wrecking ball 😁
whats that scar on Laumapis inside forearm
Having a tongan mum when you don't do the dishes
@@himalayan8315 😂
@@himalayan8315 nah other wise that mark be on the face
@@himalayan8315 lol
From a broken arm - I'm assuming they put in a titanium rod to stabilize it.
"AWESOMENESS"♥️🙏🥳
Seriously scary strength #ABs #RugbyPhysique
Idk if I'm being stupid or not but what is the reasoning behind not going full depth on squats? Is there something I have missed?
Up for debate but people that do athletics etc swear by partial squats to have the strongest crossover to their sport (running, jumping etc). I prefer full depth but a squat for athletic purposes across most sports is partial
I actually thought the depth was fine. Wasn't it below parallel. ? It wasnt heavy but they are all round athletes not powerlifters
@@chrisbuesnell3428 they weren't even close to full depth
When's the next game n versus who?
But can any of them weld ?
Very fair question.
Tig?
Will they have anyone to play?
I reckon b&i lions will tour NZ or AUS
@@ilyaasbosch5476 won’t happen...
not that it seems to affect him any, but does anyone know the story about that big scar on old mates arm at 1:50 odd ?
Whose pound for pound the strongest?
Laumape blows all of them out of the water on the BP. though Frizzell looked like he had lots of juice left in the tank, but did maybe 20 or 40 kgs less
Probably Weber, Smith or Reece
Why the all blacks training now?
so..whose the intern cameraman?
Why are the AB’s in camp?
Do they focus on Weighted Squats and Bench Press only at the Gym??
No, rugby involves a lot of intense weight training outside of bench and squat. I think they just show only bench and squat cause thats all a majority of people care about
Great stuff by the boys but ffs the ABs need someone who knows what they are doing filming lifts
Yeh the boyz..al blk al ddyyyyy💪🏿💪🏿💪🏿
Good luck All Blacks🏋️
Are they only allowed 1 rep/player?
I can only dream of lift`n that much
twenty years before.also I can do. now I am weak. haha.
Has the team been named?
Still going with “All Blacks” apparently
@@vonteflon damn!!...... someone else got there first.😖
this guys are strong and agile at the same time
Don't bounce the bar off the chest its cheating lower the weight slight pause and lift.
Agreed terrible bench press technique. Rubbish
thats powerlifting technique
Where did the name "All Black's"originate from?
I heard somewhere that's because of a match at the beginning of the XX century. A journalist miswrote "They are all blacks" instead of "They are all backs" refering to the fact all the players were so fast that you could not work out who were the backs and who were the forwards
No lateral raises???
Whole lotta half squats going on in this gym.
full squats are kind of irrelevant for rugby SC and they just increased chance of injury
Which AB benches the highest weight?
Why do they only do 1 rep?
In world class competition the edge is everything. Sometimes I feel the guys train too hard in the gym. You don’t see Cheslin Kolbe or Dan Carter absolutely killing a squat. They also don’t make the excuse for poor play on a poor gym workout either.
i assure you Cheslin Kolbe squats a lot, he is a bulky boy for his height. And as Daniel Carter himself writes in his autobiography, he had a 150kg bench. You can't be a great player these days without lifting a lot, and if anything the ABs lift less than several other teams already.
This is not too hard. Its ok .
Why 1 rep for everything?
requirements of joining?
Be really good at rugby
Where's the depth?
Their first gym session back...relax...they will be back blasting the juice soon
Bouncing the bar on your chest is bad form and cheating, youll have more growth out of controlling the movement and less likely to injure yourself, remember the aim is to break muscle tissue!! So halting in the middle for a second or two and then completing the reputation will help tear muscle fires, from what I watched is why athletes end up with long term muscle problems. . .
yeah i thought they were cheating a little with some of their bench reps by bouncing the bar off their chests, although i am not an expert on weight lifting. seems like its better to go lighter with good form than heavier and not really lift the weight properly.
Yeah They'd all squash me like a grape, but I agree some of them could have taken 20kg off and slowed it down and got more out of it. Odd when the PT is right there too, think he'd mention it..
"am I a joke to you? " - All Black players getting spotted
1.30: Just put 4 x 20kgs on Each side for my bench press. What a beast💪🔥💯✅
That's my squat pb 🤣🤣
the big 160kegs, solid
Pretty good, it's only a few kilos off the 69kg men's world record.
meh. I got 140kg bench, 470 leg press, 190 FULL squat, 215 deadlift
@@damian3127 And I gather you're an All Black too😁
No masks, No social distancing & in the gym. I envy you new Zealanders right now!
3:31 he really cant wait to use that barbell
Machine
Hello
theyre not going down all the way
We need to get the World Cup Back!!! Where it belongs...
So u want it to remain with the boks? Good on ya!👏🏻✊🏻
wtf?? they do only one set in the bench? thats useless
Please..scott robertson coach of the ABS sooner.
That's a huge scar.. 😥😥
Please dont ever let that guy film again
I lift as much as them...
Gotta love Hypertrophy training.... 💥💥💥💥💯🦾🇳🇿💯
reps are too low, pretty sure its for strength
not one bit of hypertrophy here . this is all strength/powerlifting
It was a matter of time till someone bit 🤣🤣🤣🤣🤣
Of course, im into strength training, thought id throw a little spin on the comments, hence the 💥💥💥💥💥
@@Swa1nTrain well played Sir
Anyone else only slightly annoyed that theyre squatting with bars without a centre knurling but all the bars they bench with do?
No
SQUATS: we love them and hate them
Still strong as they haven't had to play the Boks in over a year 😉🤣
GO HARD MEN NEVER RETREAT NEVER SURRENDER
Those "big plates" are 10 kilos, 22 pounds.
Nice
Some serious weight, but come on boys, please squat to full depth.
Lol nowhere near squat depth
Yes they are international power lifting is thighs parallel to the ground going too dep is dangerous and there is no gain from it.
@The Wop hahahaha tell us why they half squat then mr expert
@The Wop I'm guessing that you think their bench technique is good too? Shoulders and arms flared out? lmfao
I only know they are some of the greatest athletes in the world so I assume they have some of the best trainers. I would say it's a stretch to judge them by a 3 minutes kind-amatorial video
I do wonder why they’re only doing half squats
No wonder they lost to Argentina.
Hahaha
only skill All Blacks are missing is camera work :)
Nek minut
Laumape you Tongan beast.
These guys a weak ?
breathing patterns..neck stability as well as training with a belt....this is embarrassing how non functional this video is....thoughts would be welcome
I see a ton of white guys tho??
Does that come as a surprise?
smh
They should rename their team to some blacks as most of them are white.
God they look unfit and weak. Thought the ABs would have recovered from the BATTERING we gave them in the RWC by now. Such a shame really. Used to be a good rugby nation.
you play? put the pipe down son
Imagine losing to Scotland lol
Now Robert old boy who did you lose to first in the 2021 six nations.
Not a squat was done that day. Sorry boys, below the hip crease or bust.
@The Wop Yep
I’m sure that’ll disqualify them from the powerlifting federations they’re members of..
@@Tom-fl3dp I couldn’t care less about that. The fact that not squatting to depth greatly increases the chance for ligament and muscle tears in the legs, particularly the knees and ankles (see Teddy Bridgewater), of contact sports athletes is what concerns me. I’ve made a decent career out of pointing out and fixing the abject failure of University graduate conditioning coaches, and I will continue to do it. Just a shame that these guys are not provided with better guidance on what amounts to be literally the most important exercise for pure athleticism that they will do off the field.
@@fluffstuffpootiebean1688 correlation doesn’t equal causation. There’s a thousand reasons injury could happen. They’re squatting to get lower body stimulus for their sport. All that’s required is being great at the sport, plenty of players don’t even squat.
@@Tom-fl3dp Most injuries on the field are because of muscular imbalances developed in the gym. This is what I’m talking about! Look into the injury ratio of Olympic lifters whose entire sport is lifting heavy weights as efficiently as possible...it’s next to nil! So what’s the harm of training properly in the gym? Literally could save THOUSANDS of tendons a year, and that’s not an exaggeration. The poor movement patterns start in Highschool and get worse as they progress through their athletic careers, culminating often times in a career changing injury. But university graduate conditioning coaches will sit there with a straight face and tell you that a squat above 90 degrees isn’t only “good enough” for the sport, but that it’s actually healthier for the knees. Gtfo! I’d rather have an athlete that can squat 150kg to full rom than one that can squat 250kg above parallel because he will possess an increased amount of athleticism and injury resistance, and injury resistance often times is what will separate the elite from someone who has the potential to be elite, but spends all their time under the knife.
What a truly dull bunch of guys, I’ve benched 127kg and deadlifted 205kg, at a body weight of 74kg, so I understand lifting. No emotion or humour, all a bit sad
you're lagging
Quiet lifting.
You prefer the grunting and farting?