Using the sliding grip bar, there is extra resistance in bringing the handles closer in bench and shoulder press, and also extra resistance in taking the handles far out in pull exercises such as upright rows and rows. This results in an increased contraction and pump. May you have any more questions or concerns, please feel free to ask!
easily one of the best and craziest bars ive ever used! loving the bench and shoulder press!
Why not use dumbbells? 🥴
Using the sliding grip bar, there is extra resistance in bringing the handles closer in bench and shoulder press, and also extra resistance in taking the handles far out in pull exercises such as upright rows and rows. This results in an increased contraction and pump. May you have any more questions or concerns, please feel free to ask!