kettlebell workout full body. [25 Minute 3 exercise ladder]

[@johnhrabovsky2118]

Thank you Troy. I'm a MASSIVE fan of these ladders. Quick. Extremely effective. Fun to do. Thanks again for all your work with these.

[@troyvanspanje]

That’s good to hear John. Thank you

[@heatherhoole8084]

Fab workout once again. Thanks for keeping us motivated, even with a seasonal cold 😥❤xx

[@troyvanspanje]

You’re welcome

[@666pindar]

Short and sweet…perfect mini workout 😊

[@troyvanspanje]

Thank you

[@larren21]

Gracias Troy!! Una masa este set escalonado… y aguante la Scaloneta 💪🏽🇦🇷🇦🇷⚽️

[@troyvanspanje]

You're welcome and Thank you

[@helena0925]

Gracias!!

[@troyvanspanje]

You’re welcome

[@chrislipp9683]

Thanks Troy! That was a complete and awesome exercise snack today. Thanks for making my day better !

[@troyvanspanje]

You’re welcome

[@u-niv-e-razum5602]

Perfect workout... Thanks Troy!!!

[@troyvanspanje]

You’re welcome

[@sweetnessmitra1186]

Awesome job! Thank you so much for another short ,intense and super effective workout . 💪👊

[@troyvanspanje]

Thank you

[@murraymarshawn2175]

Well done

[@troyvanspanje]

Thank you

[@MikeApostol]

Great shorter workout!

[@troyvanspanje]

Thank you

[@larren21]

Gracias Bokke

[@troyvanspanje]

You’re welcome

[@hamishmckenzie5070]

thanks troy. great workout

[@troyvanspanje]

You’re welcome

[@jesseb5076]

Excellent workout my friend 🙏🏾
Will be joining you more frequently now from England brother 👊🏾

[@troyvanspanje]

That’s awesome. Welcome to my channel

[@nicolasoberrath3447]

Sweet! Did the 30scs with 24kg but for the longer intervals had to drop down to my wife’s 12kg.

[@troyvanspanje]

Thanks Nicolas. Yes 60 seconds with Amy kettlebell will be tough so I chose slightly easier exercises for that

[@marcusparks]

Very fun and tough with a 16kb bell. 💪🏾🦵🏾

[@troyvanspanje]

Thanks for the feedback

[@troyvanspanje]

16 kilograms is my go to weight for most of my workouts.