LOVE MYSELF Meditation with Heart Chakra Frequency 639hz | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Do you want to love yourself more and practice it daily? Loving myself sounds great in theory but could be very difficult to do in real life. Try this 10 minute routine to bring more self love into your heart and mind through an energy meditation to connect to yourself and open your heart chakra.
00:00 - 00:27 Benefits of self love
00:28 - 00:48 Challenges of self love
00:49 - 1:05 Preparing for meditation
1:06 - 02:31 Unblocking the heart chakra
02:32 - 03:33 Awakening your sense of qi energy
03:34 - 05:17 Energy meditation
05:18 - 08:57 Healing your heart chakra
08:58 - 11:19 Self love affirmations
11:20 - 12:03 Grounding your energy
12:04 - 12:35 Find a location
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Please leave requests and comments down below!
Wow I cried tears appeared, thank you beautiful lady, at 66 this is a first for me. Arohanui Sis 😊
That is so beautiful! Congratulations 💕
Yesss even i cried a bit ….😢. … when she said i m complete right now…. Just felt it …. Like yes i m complete …. What else i want now …. Why i m so bothered
@@PowerWithInYou555 congratulations 🥰
Your voice are so sweet
I will try it for 21 days
I did it twice because the first one I cried a lot, and then the second one I felt better. Thank you 🙏
❤
Connection and compassion❤
I didn't get an answer to the gratitude question. I practice gratitude regularly in meditation so it's something I already work on. The other questions for my heart, I did get answers! I did this lying down, maybe next time I'll be sitting or standing. Great meditation, thank you so much.
My heartt is full and loved. I am love. Beautiful meditation. Thank you so much.❤
Yes you are! Sending much love and light to you 🙌
@@AuthenticallyAnxious And to you as well.
Thank you 🙏 for creating this meditation. It came on the right time. I cried a lot during this meditation.
Congratulations on your healing 🙌☺
Thank you so much! I was really moved by this meditation, so profound and true. This is one of the most genuine things I've experienced so far this year. I expecially needed it today because I've been feeling disconnected to my heart lately. I'm grateful for this practice 🌹🐞
Welcome back to your heart! I'm so happy to read about your experience. Thank you for watching 🙏
Omg. I haven’t been to yoga in about a year. This is one practice we did. I’m soooo thankful to have found you. I cried and cried. I know but didn’t know why. I felt all kind of emotions; but it was indeed a cleansing that I soo needed right now. I’m sooo hard on myself. Nothing that I do I feel like it’s never enough. Multiple degrees and established business. Got my daughter off to the Navy. I’m soo missing her. Sometimes I regret encouraging her to go but that would’ve been selfish because I know it’s a lucrative career. Feeling separation anxiety since she’s been gone and I’ve basically been keeping those feelings to myself. You just don’t know how you’ve helped me tonight. I will definitely be subscribing to your channel. I think practicing this regularly will indeed help with the stresses of life. God bless you my sister.
How wonderful to read your sharing and I'm grateful this could be so healing for you with so much going on. I can relate to being hard on myself for sure! I hope you enjoy pursuing videos on the channel and they continue to contribute to your wellbeing. Good luck on your journey, let us know how it goes!
This is my first time doing.
After tapping fingers, I felt something of vibration of engry pushing in the hands. Really amazing! I asked my heart and I have so many things to forgive myself.. I will try this again. Thank you!❤
Love this!!! And thank you for the sweeping movements downward for grounding. I appreciate you. Namaste ❤
Love that you loved it! 🥰
I loved it. Thank you 🙏❣🙏
Lovely❤ Thank you so much!
You are most welcome! ❤
Wonderful love this❤
Just what I needed Thank You. I will definately practice this again especially when I feel down. ❤ Bookmarked!😊
Your comment brings me joy! Thank you 🙏
I'm German, my English is maybe a little uhuhu. But this was so wonderful. I am gonna do it again tomorrow and I will save it also for moments when I'm not feeling fine. Fir this moment: thank you very much 🙏❤️🙏 and her nearly midnight - sleep well 🌛✨😘
The heart surpasses all languages! Thank you for your beautiful sharing. Let us know how it goes ❤
This is really incredible. Today I felt new aspects. And yes crying... Thank you so much. I will do it again... Good night 🙏❤️😌
Thank you.❤️
Wonderful - thank you Courtney!
You are most welcome!
❤❤❤❤
Just what I needed right now. Thank you ❤
Happy to hear it! You are most welcome :)
So utterly brilliant, thank you.
So glad you liked it!
I wish you all the best in life and all the luck in the world .....!
I felt my heart for the first time I feel it inside
Well l always put my hand on it but n't in this deeping❤
Thank you so much 😊
God bless you 🙏
Congratulations! Much love to you 🙌
@@AuthenticallyAnxious
Thank you 💗
This practice was so calming and I loved the physical elements ❤ thank you!
This is wonderful. Thank you Courtney! I’m going to try to do it for the next 21 days! ❤
What a beautiful idea! Let us know how it goes Amy!
Thank you 🙏 from my Heart.
🙌🙌🙌
Can you tell me what is this technique of tapping into the heart and brushing to ground yourself? I really liked it
Perfect timing. Thank you so much!
So glad it was helpful! 💖
❤Thank you for your info❤
Thank you for watching!
Thank you ❤ I needed this!
So glad it was helpful! ❤
🙏❤
I loved this so much! Thank you. ❤
So happy to hear it! ❤
I visualize sharing this with many
Wonderful! Thank you for sharing :)
I am Loving this daily practice. It is very supportive. Thank you Courtney! 💖
So glad you liked it, Amy!
So wonderfull and lovely this practise 🙏🙏🙏🙏🙏🙏🙏💜💓💖💝💞💕
I'm so glad you liked it! 💖
Been doing this a few days. It's been wonderful. Thank you. I'm reiki trained, but I don't always think to do this for myself, and I really need it
So happy to read your comment Christine! And I definitely resonate!
Wow this was lovely and ‘felt’ :)
Thank you guys and thank you YT algorithms for suggesting your Vegus nerve meditation this morning which was just what I needed.
Great channel and gift
Added to my play list
Big thank you
I will be back!
Hooray! Welcome :)
Gracias.
Welcome! ❤
@@AuthenticallyAnxious Muchas gracias. Me encanta la forma tan amable con la que se comunica y los vídeos que he visto hasta ahora.
Thank you so much! 🙏@@catygonzalez9771
Beautiful meditation. Thank you
So glad you enjoyed it! 💖
Thank you!
You are most welcome!
feels good!💙
Happy to hear it!
Thank yiu mam please how i comeout from my depression?
Time, patience and a lot of self love! Brain education has a lot of videos you can start with and online classes too. I wish you best of luck in your journey and if there’s anything we can do to help, please let us know. I believe in you! ❤
This is lovely ❤
So glad you liked it!
Stop talking so fast