Small Ball Pilates Workout
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2025
- Join me on the mat for a 25 minute at home Small Ball Pilates Workout. Using a small ball during a Pilates class, you’ll work the muscles a little deeper making this an effective total body workout.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilate... ✷✷✷
During this class you’ll move with classic Pilates exercises using the ball and more contemporary Pilates exercises as well. This is a short and effective Pilates workout using equipment. You’ll get a little more inner thigh strength with this full body workout.
This is the Pilates equipment used in the class:
Affiliate links used where possible.*
➜ At Home Pilates Mat: amzn.to/2HPt9Jx
➜ Small Ball: amzn.to/2XWXhdQ
The small ball TH-cam Pilates workouts on this channel are some of the channel favorites. I hope you enjoy this Pilates routine.
I hope you'll roll out your mat and join me for this effective Pilates workout.
-Beth
PS
If you like 20-30 Pilates Workouts, try this these Pilates Mat Classes:
• 20-30 Minute Pilates W...
If you like to use equipment during your Pilates routine, try these Pilates classes: • Pilates Workouts with ...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
If you enjoyed this class, you will really enjoy the 5-Day Pilates Series. trifectapilates.com/programs/pilateskickstart/
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I first commented on this class three years ago. 3 years later, this workout remains one of my favorites. I return to it often. Thank you!
Thanks for sharing!
Great work for inner thighs
Yes they are!
Fantastic guided workout very professional
Glad you liked it!
Great Workout! Thanks
Glad you liked it!
Loved this class , thank you
Glad you enjoyed it!
Super routine. Thanks
You're welcome.
Great class don’t use the ball at my Pilates reformer class as much as we used to due to equipment sanitizing but I’m just thankful I still can attend a class twice a week wearing a mask Thank You Beth
There have been a lot of changes with what can be done during an in-person class. These classes can really compliment that.
Nice class . Love the ball. Good hip openers. Thanks
I'm glad that you enjoyed the class!
Fantastic so great with equipment 😁
Thank you!
I love small ball work! Just what I needed.
Wonderful! There will be a new small ball workout next month.
Lovely class really enjoyed it, thank you Beth
You're so welcome!
First class with a ball and I really liked it. Now.... how do I look so graceful and keep a smile on my face like you do. I look like a hot mess! 😄
I am glad that you enjoyed it!
So nice, I really enjoyed this class. Thanks so much, you are very clear and I feel so well: calm, relaxed and totally straight, included my back and shoulder! Have a nice day :-))
I'm so glad you enjoyed the class!
Thank you ! I love all your video ! Merci beaucoup !
Glad you like them!
I love this class not to long so I can do it before work :)
Glad you love it!
Such a nice balanced class, thank you!!! Love your instruction.
Glad you enjoyed it!
Love it! Thanks!
Glad you like it!
Great class
Oldie but a goodie!
Thank you I loved this class. I really enjoy the small ball workouts x
Thanks so much!
Thank you, Beth! Great class with perfect pace and cues. I love your classes!
Glad you like them!
Great class 🙏
Thank you!
Very nice routine, thank you Beth!
You're so welcome!
I'd done this class before but couldn't remember having done it at all. Think I must have struggled with it and blocked it out but was able to do it today and I really loved it. Just perfect amount of challenge for me today. Thanks Beth. Have a great day
Great job, repeating classes is helpful!
Awesome class! I feel so much balanced now! Thank you
You're welcome!
I was ignoring this class because I couldnt find my ball but yesterday I did and today I really enjoyed this whole class. It helped me to keep my joints/limbs aligned better and found more balance and better posture
Great job! That's the beautiful of adding equipment.
Excellent thank you 🙏
You are very welcome
As usual, a well balanced class, presented with knowledge and wisdom.
Glad you enjoyed it!
Fabulous class. I love the cues to variations.
So glad!
2nd time in a week I've tried this. Very enjoyable, a quick 25 minutes.
Great job!
This was an awesome class!
We love your videos and your clear instructions! We used to not get off the couch at night (once the couch gets you, it's difficult to get back off :) ) but we started doing your videos in the evening because they make us feel energized and worked out ( "Welcoming the day once again!" )
Thank you!
We all get in slumps! So glad that you're moving now.
Thank you ❤️
You’re welcome 😊
I love your small ball workouts. They feel so amazing! Thank you
That one is challenging!
Thank you so much, such a wonderful video! Perfect work out.
You're so welcome!
perfect.thanks alot
You're welcome.
Loved this- just perfect for a Sunday morning.
Wonderful. I hop you had an amazing day.
Really enjoyed this one,found a few area’s hard but will practice x
You got this!
I added this to the day 3 challenge! Good combination 👍
Great job!
Loved this one to, I feel much lighter than when I started thank you 😊
Love that description of being lighter!
i loved it!
So glad!
Great fun - I loved it! :-)
So glad!
Hi-which class will work the best to tighten up my pecs - (it’s bikini season) with gyms closed - this area of my body needs some extra attention?
Push ups are great.
Thank you for helping me to move today😌
You are so welcome!