I Ran EVERY DAY For a Year | a year of running, what happened?
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- เผยแพร่เมื่อ 31 ธ.ค. 2020
- When the year started I decided that I wanted to start every single day with a run. Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE:
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I think what impressed me the most is that you managed to stay injury free for a whole year! Quite the achievement, well done.
Yeah it's what I'm the most happy with as well! Thanks 😊
it is really impressive. I tried to run every second day but I managed only two months before my hips got injured and I needed to have a break for a month and after that I can run once a week without any pain and it sucks. I think it is in the genetics and I can´t run as much as I want and the fact that I am quite old (48 years).
Exactly what I thought 👌
I was expecting this to be about being injured after a year. Pretty cool how you manged to stay injured free. Amazing
The guy had experience, he said he was used to pushing to his limit.
I'm running for about 4 months now and all I can think about is "why took me so long to start doing this?". There's nothing better than the good feeling after finish your daily run. It's addictive!
So true, congrats on starting to run!
I totally agree, I just love sprinting going full speed while feeling like I'm on the Olympics doing race
I always mean to do this, but as a woman I get a monthly visitor and it makes me get out of shape and not want to run. Then I have to start all over. Idk how other ppl get past this obstacle every few weeks.
@@goranwinblad What shoes are you using?
Runners high is far superior
Just to remind you guys- you DON'T need to wait for January 1st or Monday or tomorrow etc...just start today! 😊 good luck to everyone! It's my 3rd week of running, I do it 4 times a week :)))
That's so true! Ok good job in keeping that going! 😀
So true I’ve just started couch to 5k and it’s not as bad as a I thought...I’m only on week 2 though and I know I will struggle on week 4, I’m really unfit but hopefully this will change that
@@78MooMoo78 personally i hated couch to 5k. I did it for 3 weeks before saying screw this, im just going to try a 5k. I did it with small walk breaks and it took 29 mins. I hurt like hell the next day, but 3 days later i did another one and shaved off 1 minute and took no walking breaks. I now do a 5k every week at parkrun (not on atm- covid) and im so glad i did it this way not c25k
See if there are any parkrun's near you, there are ones in most countries im sure :)
@@lolaharwood4702 wow! Most people I know rave about CT5K!
I’m really unfit so I’m enjoying it so far ... I know later on I will struggle with the longer runs
I just found some park runs but they are not very local to me but I will look later on when my fitness levels inprove
Thank you 😊
@@78MooMoo78 I’m doing couch to 5k and am on week 5 day 3. I personally think the app is amazing, I’ve never been athletic or ran at all and I’ve seen massive improvements from the past month. Not all days have been super easy but the continuous signs of improvement really encourage me. I’ve tried self training in the past but lost motivation by pushing myself too hard. When I finish the app in 3 weeks I’m probably going to move on to their next app.
Just avoiding sickness or injury for an entire year is impressive. Or maybe you running everyday is the reason.
Yeah I never thought I would be able to stay injury free and not get sick through the year. Yeah maybe the morning runs have something to do with it!
@Fred Forbes Hahahaha, boomer!
Could be lockdown too, I haven’t been ill in 2020 and I think this is because I haven’t been with anyone to catch it from.
@Fred Forbes No need to insult people by telling them they are foolish or a moron. You must, as a physical therapist or simply as a physician, explain to your patients, for example, every effects on the body caused by running everyday without using specific terms, so that they can understand. I’m assuming you already know that. However, the way you “inform” people (although I don’t think it’s the right term, for you insult them more than anything) doesn’t make you look very professional. I’m not gonna be disrespectful by telling you to read more on how to be more polite, yet it would be fun for everybody if you could just act less like you’re the bellybutton of the world and the smartest.
Honestly, I don't know, maybe I'm a total exception, but, are you always sure you are injured, or (sorry) do you wish you are injured?? 50+, started in August, I think I could bend my legs without pain again around November, nope, the knees didn't complain, it was just all the muscle building, and yep, I'm very glad to have those back again, even just for errands etc..
The filmmaking is unreal for someone with 11k subscribers
Thanks glad to hear you like it!
@@goranwinblad any time bro
My first thought istg
I didn't realize why I was so absorbed by the video until I saw your comment and went back to it.
I was completely immersed. Great filmmaking indeed!
For 20,1k still is unreal, hell, even for a million it's top notch. Subscribed
"This little experiment" ... I fail to keep any kind of daily habit within a month. BTW you have a marvelous, genuine smile.
Righttttt😁😭😭😭
yess I agree
Yes I noticed his smile too
As a dental technician I agree.
@@kevinp8882 I’ll never understand this kind of unhappy people
I did the same thing for 1 year. First 1 mile, then 2, then 5 miles, 5K, 10K, 10 miles, half marathon, full marathon. 2nd year did another marathon, then triathlon sprints, international distance, then Ironman 70.3. Last goal: full Ironman 140.6. It's amazing what you can accomplish with consistency and determination.
Ok cool to hear congrats! 😊
How do you measure the distance?
Bro how much time does it take to reach 5 miles continuous run?
I can't even run 1.5 mile continuosly...i started 7 days ago.
@@anwaratsrivastava3920Anwar, start slow. Long distance running is about conserving energy, so decrease your speed.
With time, you'll get used to running long distance and speed will come naturally.
Most importantly, don't force yourself to reach your desired results. With time and practice, you'll achieve the results.
Great achievement, I’m in my 70’s and still run, I’m hoping to do a half marathon all be it at a very slow pace, all the best for the next years
Thanks! Ok that's really cool and inspiring to hear hoping that I will be running half marathons as well when I'm in my 70s. Good luck with your running 😊
And that's why you are a reason for motivation for us all!
"Every day is the day. Eventually you will learn that the competition is against the little voice inside you that wants you to quit!" Let's get to WORK!
Great quote! 😀
@@goranwinblad indeed! Congratulations on your great work, it was really inspiring to hear your 2020 story and how you overcame your heart issues! Glad to hear you are now back to full intensity training!
@@theivpillars Thanks very glad to hear you found my story inspirational!
I always tell myself this :
“True hell arrives at the end of your life when you meet the person you could’ve become.”
Keep pushing your limits and accomplish your goals! Best of luck
Good quote! Thanks I wish you the best of luck as well 😊
Wow, I like that. Much continued success.
Right on 😁👍✌️
Love this :)
Damnn nice quote. Will remind myself of this everyday now!!!!!!
Quit alcohol, its been about 1 month 15 days. Not that big of a runner, been doing more kendo(martial art), hiking. Working towards a decent 5k time. Ran just 1 mile today at 7min 45sec. Probably crap time compared to a lot of people here, but taking it one step at a time. Enjoyed the video. Stay safe and healthy everyone.
Keep it up!
Mate, good on you. Keep it up. It will be great for you.
Great job..keep pushing towards your goal🙂
I quit Alcohol too. one day at the time. I started running too
Keep up
I could run every morning during quarantine. It change my life. I ran every morning for five months and I felt very good. Than school start and I slowly stop running. It was big mistake. Now I feel so tired and unhappy sometimes. It is hard to start again but this video inspired me. I remembered all feelings, I felt in spring and I want to start again. Thank you so much.
Thanks for sharing your story Lucie I wish you all the best in getting back to running again, you can do it! 😀
@@goranwinblad people like you inspire me 🥰
Its the exact same for me, i changed the time of my runs to immediately after school
Do late night treadmill sessions and fartleks. 20-30 minutes. When I have bogged days I hit the gym at 10p for at least a little something. Or if your neighborhood allows it, hit a night run
Please comeback
I’m 304 days into my 365 day challenge and can resonate with so much of what you’re saying! Great video, Göran. Thanks for sharing 🙌
Congrats on getting this far! Thanks!
Last year, and this year have been really hard for me, as a seventeen year old kid. I’ve lost a lot of people since January, and school seemed to be the least of my problems. I began gaining weight, and felt a lot of anxiety every day. I came across this video just three months ago, and I felt inspired to run every day until the end of the year. It was hard, yes. But nowadays I feel truly grateful that I came across this. I haven’t stop since. Thank you so much for the inspiration!
Thanks for sharing your story David that is so cool to hear how running has helped you, and I'm very happy that my video had a part in motivating you to start. Congrats on getting into it and good luck with your running, I wish you all the best!
Good job. :) Now it will always be apart of your identity. Reinvest, and you'll compound interest on your health. 🥳 soon you'll be a superman
Start mediating friend, it’s really affectful vs anxiety, it will make you feel a lot better
Amazing, David!
I started running 2 months back. I definitely shaved a lot of minutes off my mile. From 13 to 9 now. Yes I was the worst. Mainly Now I can run a mile without stopping. My stamina has gone up. Long way to go.
Ok that's a great start just keep building the volume in your running slowly and you will quickly get faster and faster and you hopefully have a lot of fun running in front of you!
That is soooooo slow for a guy
That’s a crazy improvement dude. Keep it up!
@@seanhunt2274 that is so rude. I think that they are doing amazing!
how often do you run each week?
I ran every morning too in 2020: from bed to kitchen 👌 breakfast doesnt wait.
Haha 😅
Lmaoo
What pace?
Hahaha..
😄 funny
I started running when Covid-19 hit my state and went into complete lockdown. I have not made any excuses to stay in shape during this pandemic, while others are complaining about their gyms being closed
Cool that something so bad made you start with something so good! And that's the right attitude to not make excuses rather find alternatives. Good luck with your running!
Yeah but it does depend on where some people live for safety reasons
Very good for you. But in general, there is a difference in sports. Lifting weights and cardio should go hands in hands. Just cardio is pretty much dangereous for some.
I ran when the weather was good enough, I quit when the trails became muddy and slippery and started on indoor exercises videos instead. Obviously, I really miss the dopamine rush I got from jogging, but I hope this year I will combine weightlifting with jogging in alternate days. I guess with a bit of flexibility and openness to adaption, you can tailor your routine to fit your needs.
Same man I started at the very first lockdown and I've been doing it since so far I'm up to 10k so I need to just build it up more and more
Well done, I ran every day in 2016 at the age of 56 but did 366 days due to being a leap year. I enjoyed it and I know the challenges so well done.
i like how you smile through the entire video.
This man has found his happiness. 😊
Yo TH-cam algorithm, this needs more views!
PS: Bra jobbat Göran 👍🏻
Tack 😊
Agree with everything you said. I am starting year 6, over 1800 days in a row. No injuries, no illness, much stronger. I thought it would hurt my racing but it had the opposite effect - I feel much stronger having run every day and my race times are getting better. Well done Goran.
Wow that's super cool to hear Steve, congrats on keeping it going for the last 6 years!
Love this! January 23rd will mark my third year of running every day. I set my goal at a minium of 1 mile reach day so I could never have the excuse of being too tired, or not having time. It's been a great experience with developing new habits and accomplishing goals
Wow congrats on almost three years that's impressive and good luck with your continued running!
Same here - streak runner for 297 days now. 3 More and I am at 300. Rest of the year shouldnt be an issue. Its doing absolute wonders to mental and physical condition. Mindest etc. has changed completely
Is the streak still alive?!? I hope so, man.
@@fourierxfm 340 days marked yesterday and still going strong. Actually not running less than 2.5km a day on most days. Still loving it and in the best shape of my life. Less than a month to go and I will register the streak on runeveryday - can't wait =D
@@glubski9050 Good for you and congrats! It can get pretty rough some days and your mind can try to shut you down, but keep at it, rain or shine! Just be mindful to vary your mileage, intensity, shoes, and routes. Do you have a number in mind or are you just streaking indefinitely? Also, I wasn't aware of runeveryday. I'll check it out!
At. the beginning of the video. I thought. it said Iran...
Same
So what??? You stopped there judging him? Then what happened? Did you checked your ears? Or changed speakers? How you came to know that you are right in listening and he is wrong in pronunciation?
Just want to tell you being judgmental you missed whole beautiful vdo and learning from his hardwork. God bless you 🙏
@@theincredible3453 jeez damn, whats your problem? No one's judging anyone. And his pronounciation wasn't wrong, it's just that the font + all caps looked like "Iran" instead of I ran. Chill. The video was great, by the way
@@theincredible3453 bhai thamja aaram se! Who tf said he was being judgemental and missed the video??
But he ran right xD
Why? Because i love starting my day with a run! That is all the reason ever needed. Well done! :)
Yeah I guess it's enough of a reason to get out there even those days it's a bit harder to get out of bed. Thanks 😊
You have inspired me to try this. I will start with a 5 min run each day and progress from there hopefully. And may I say, you have very beautiful eyes!! :)
Cool I wish you the best of luck with running every day, sounds smart to start of with 5min!
I am inspired as well! Tomorrow i start!!💪
But, this year had 366 days. Didn't count; redo the challenge, please.
Haha yeah you're right so I did 366 days in a row. Ok will do another try to do 365 days this year 😅
@@goranwinblad Honestly, it's incredible that you did this challenge.. It is inspiring to myself and so many others.
Well done, lad! And here is a message to everybody who thinks (and only thinks) about getting fit, losing weight etc >>> It is never too late to start .... and it is never too early.
Thanks! And good advice to people!
First time watcher - Now a long term subscriber - Thank you TH-cam algorithm but more importantly thank you Göran! 😊
Thanks and welcome to the channel! 😀
That's very admirable. One of my goals for this year is to incorporate 30 min of physical exercise per day. I have only been doing it for two weeks and I honestly feel so much better already. Cheers.
Thanks! Ok that's a great goal I wish you the best of luck with your training!
Nobody:
Göran: Walks on water
Haha 😅
I has the same thought, haha very good move
I was so confused 😂
Congrats 🎉 Running is a love/hate relationship. The hardest part is having your mind convince your body to get up and move. From 2017-2018 I ran a 5k everyday for 365 days. My biggest accomplishment to date.
Thanks 😊 yeah you are so right! Wow ok that's a huge accomplishment 😁
Did your times get better?
@@tylermorris7632 Well I run all my morning runs on an easy pace and on different routes so if my pace on those got better is hard to say. But my general shape got better and I got a new PR in the 3000m.
David, how did your body respond to running the 5k everyday? Did you get any injuries?
@@Wuudy Besides the normal sore legs, back, shoulders, etc. I started having issues with my right foot in the last 60 days. I never got it diagnosed, but it felt like my Achilles or an over worked muscle in my foot. I felt pain in the first mile of my runs, but it would slowly fade away the more I got warmed up. It took about a year and a half to fully recover from it. Still one of my biggest accomplishments ever. 🥺
Great story telling and the perfect video montage, thanks alot Goran keep it up😮😅😅😊😊
Great video... Took up running seriously after going through a lot of things this year like loosing a job and a relationship. I started running 6 times a week four months ago. I'm training for a half marathon and I run 5 km now with a PB of 19 minutes and 24 seconds. I have lost 9 kilograms in the process. I'm kinda grateful for what happened, I wouldn't have started this unless I lost what I had and amazed at the progress.
Very inspiring. I’ve ran the last 3 days consecutively, and felt good overall with mild soreness.
To hear your story motivates me to get out more often. Thank you.
Love this! You made me smile, I don’t even know why. Well done 👏🏾👏🏾👏🏾
Thank you for making this video and I really enjoy watching it. I hope you will not have any heart problem my prays with you. Keep running buddy. Take care and stay safe and enjoy your life.
Happy new year - and WOW, that is some accomplishment. Well done. You are not only a great content maker, you are an inspiration to us all!
Thanks 😁 I'm very glad you find it inspiring makes me want to keep making videos 😊
Next year, the sequel:
Iraq every day for a year
I was just waiting for that comment. Hahaha
Underrated
Finally understand whats this means
I literally thought for a sec. wtf iran has to do in this video. Than noticed. It's i Ran😂
lmao
Nicely done! Great to see you having such a great time doing it.
Great work! I’ve been running everyday for over 19 years and every year I learn something new!
DAMN! This was way more inspiring than I expected! I look forward to your past and future content! Tack!!
Thanks super happy to hear you found it inspiring 😀 Varsegod! 😊
Thank you for your motivational message and happy new year!
I'm very glad you found it motivational, happy new year!
Alltså - så underbart! Så glad för din skull och en enorm inspiration för mig som jobbar mig mot friskhet genom att hitta rätt balans med rörelse. STORT tack.
so glad to have this video recommended for me and stumble upon your channel!
all your videos are really insightful and inspirational! *subscribes*
planning on watching all your content, thanks for taking your time to post these videos. Inspiration! Train Hard - Have FUN
Thanks! Super glad you like my videos and find them inspiring 😁
Well done, I found this really inspirational!
Thanks, that makes me really happy that you found it inspirational!
I like the humility, it is the one pulling my attention to your videos! I wish I could have one as well
kudos to you. keep it up, watching your video inspired me. thank you!
I’m doing this! Starting tomorrow morning. I’ll comment below in a year if I remember
Wow cool good luck! Remember to not start with running to long every day so your body gets used to it and you avoid injury! Looking forward to that comment in a year! 😁
@@goranwinblad I’ll keep that in mind thanks! Speak to you in a year...
Why??
Good luck buddy!
@@goranwinblad what distances did you start with and average?
This was the first video of yours I've watched and subscribed straight away. Inspiring, authentic and fantastic videography! Please keep it up!
Thanks for your nice comment, glad you liked it and welcome to the channel!
One of your best videos so far! I wish you god luck in the new year!
Tack Kjell! 😊
Such a beautiful video from beginning to end.
You have a new sub! It was very inspirational for me, I’m starting to run again and I want to run at least a half marathon this new year
Thanks welcome to the channel! Glad you found it inspiring ok cool good luck with your training!
So positive energy :)
Happy and healthy new year, thanks for this video and congratulations to this amazing accomplishment! I could soooo sympathize with your emotions and what a friendly appearance you have!
Happy new year to you as well Anna! Thanks happy to hear you liked the video 😊
New subscriber here! I love how happily you talk about running. It’s very refreshing and inspiring. Great job building the habit. I myself am trying to stick to a 3x run a week and have trouble sticking to it,. Lol
This video literally motivated me to run even more 🥰 what a fire production and story 🔥
Thanks 😀 I'm glad the video inspired you to run more, good luck with your running!
great video Goran, generous and interesting. I'm delighted to hear that heart issue won't prevent you enjoying running. Thanks for creating this video.
Thanks! Very glad you liked it ant thanks for your nice comment 😊
Thank you Goran, for the inspiration and such a great video. Also, I somehow feel your kindness. You're a beautiful human being. I wish you all the best, personally and professionally.
Thanks for your nice comment Dijana, I wish you all the best as well!
Goran, great video.
wishing you good health in 2021 as well.
keep that smile going
Thanks glad you liked the video! Have a great 2021 you as well 😁
Well done dude ! I wish the best for this new year
From France
Thanks! 😀 I wish you the best this year as well!
Inspiring commitment, thanks for sharing and well done for keeping it throughout the year👏. I’ve been running for 2 yrs but have done 1 run so far in 2021!. Your video re-ignite my love to running again😊
Thanks very glad you liked the video and that it re-ignite your love to running, I wish you the best of luck with your running!
What a wonderful video account of your year... well done! Inspiring and informative. Thank you for sharing!
Thanks! 😊
Actually, it must have been 366 days in a row because of February 29, 2020 - this just came to my mind during my first run of the year!
Haha you're right and after today it's 367 days 😅 Hope you had a good run 😊
I got inspired by you man, and this is my 3rd months for me running *almost* everyday, thanks for your videos! Keep spread the positivity! ✌️
Cool to hear, congrats on developing such a great habit! 😀
Grymt gjort💪💪. Gillar verkligen dina filmer. Välgjorda och intressanta med. Du får med allt, känsla, naturen osv. Keep them coming✌️
Tack Samuel! Kul att höra att du gillar filmerna 😀
Thank you for sharing! It’s just amazing! God bless you!
Beginning every day with something you love to do seems to be a great motivator! Also, with those views during your runs; who wouldn’t love to run?
Congratulations on staying injury free for a year, that is amazing!
Yeah it's for sure is a great way to start the day! Thanks 😊
You have got a great smile man! ❤️.
Good man. Thank you for sharing your passion and your smiles....
Run on and love
Thanks Tim 😊
Top 10 inspirational video of the year for me. Fantastic! Thank you.
That makes me very glad to hear, thanks 😊
Nice dude keep it going
Thanks!
Loved this video! Really positive and I'm glad you're going into 2021 happy with a healthy heart!
Thanks for your nice comment happy to hear you liked it! 😊
Hi Göran! Just droppin’ by to say thanks for your inspiring videos. Glad to hear the good news about your health. Good luck!
Thanks glad to hear you find my videos inspiring 😊
Wow starkt av dig. Vilken motiverande video! Började dagen med en löprunda idag. Otrolig start på dagen, du har helt rätt. Haft det som vana förut, dags att ta upp det igen. Fortsätt kämpa!
Tack Julia! Ok kul att du började dagen med löprunda idag, bra jobbat precis en riktigt bra vana 😊
At first read it as "IRAN every day for a year" and thought "what he's been doing in Iran whole year" :D
Just noticed that. Wouldn't have if you mentioned it.
same 😂
congrats!! that's so cool, I also started to run this year and at first I couldn't even run 10 minutes without stopping and now I can run up to 25 and it feels soo good💪🏻💪🏻
Congrats on getting into running! 😀
Very good videography as well. Well created video!
I love the way that you edit your videos! Very inspiring for my channel. Well done on 2020!!!
Thanks glad to hear you like the editing Chad 😁
Seeing you on Strava every day is so encouraging and impressive!
Thanks Mallory, glad you find it encouraging 😊
Hey Goran, I think you inspired and motivated me to try- at least- in 2021 run every single day :), good work and all the best in 2021 :d
Same
Thanks! Wow that's cool glad it could inspire you, good luck with it and hope you have a great 2021 😁
Cool good luck with it 😁😁
Your achievement is huge - thank you for sharing !!!
Thanks and thanks for watching 😊
Amazing, impressive, alluring, awakening and inspiring.
Appreciate your endeavours.
Warm wishes and prayers for your good health from my side.
Thanks glad you fount it inspiring, all the best to you as well!
Happy New Year!!! :) Not a fan of streaks but I definitely see the perks of your accomplishment!
Thanks happy new year to you as well! No I see the downsides of streaks as well but yeah for me it turned out really good this year :)
Damn, if I lived somewhere beautiful like that I might actually want to run
Haha yeah we are lucky to have a lot of great nature here in Norway
Is where you live really the issue?
Start running on ur bed.
Thank you so much for this highly motivating video! Looking forward to your future content.
Thanks happy to hear you found it motivational!
This is awesome! Thank you so much for posting this - very inspiring
Thanks! Glad you found it inspirational!
I did it in 2019, just one month though. It impressed me how my pants suddenly became too big in the first week.
Ok cool yeah running is a good way to burn calories 😅
Just started this myself. Thought I'd give it a go !
Cool good luck with your running!
How is it going??
@@goranwinblad Hi, just thought I'd give you an update. Consecutive days running now 129. Picked up a slight calf injury which I'm managing to run with ok albeit at a slow pace in order to aid recovery. Really enjoying doing this challenge as the bad weather has now gone and summer is around the corner.
@@goranwinblad I did it, everyday for 365 days! Just editing all my footage so I can upload it. Be a while yet!
I just discovered your videos and I gotta admit that you look so sincere and passionate about running ! + you look super friendly! Keep it up💥
Thanks for your nice comment Florent and welcome to the channel!
Truly awesome to see your creativity and excitement on display here brother! Well done to you for your year achievement and thank you for all the positivity!
Thanks Tim 😁
As nobody should run with a cold, ill or injured, this was only possible in 2020!
Yeah probably social distancing helped with not getting a cold!
I never got a cold in 2019 either. So not true.
@@NostalgiNorden My mother is a primary school teacher and says that kids are much less sick this year due to social distancing and hygiene measures.
So you not getting a cold in 2019 is probably just because you have a good immune system. So, congrats on that.
Keep running! I finished my 195th everyday run yesterday
Will do! Ok congrats on that and good luck with your running!
Such a wonderful video! You seem to be a very genuine and kind man. Best wishes for all of your future endeavours and your health!
Thanks Josh! 😊
Thank you for the motivation! Very nice work!
Glad you got motivated by it 😊
Amazing achievement, well done! What cameras are you using to film this, some great shots!
Thanks! I use the Sony a7c as main camera with the Tamron 17-28 2.8 lens and the Insta 360 ONe X.
RESPECT.
Very encouraging to watch your experience my friend. Best to you and your health!
Thanks glad you liked it, all the best to you as well!
Awesome stuff, God bless you
9:03 for 3k is stunning.
Thanks, hoping to get under 9min this year 😊
That would be my time if I sprinted all the way, wow
Absolutely motoring!!!
9.03 you ran alone🙄 wow...What is your 1500m PB? You must have been competing in past (high school, university days?)
Thats what I was thinking! Wow thats fast