Don't Jump Or Squat, If You Have Fat On Your Hips & Thighs ! Do This & Get Slim Legs
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- Learn How To Lose Thigh Fat , Hip Fat & Get Slim Legs with the most simple and easy Hip & Thigh Fat exercises which can be done by anyone at home without the need to any equipment . Now you can easily reduce your hips , thighs , inner thigh fat with these most simple 1 min exercises .
Hi ! Click - signup.natasha... to know more about my weight loss program
#thighfat #slimlegs #reducehipsfat
Thank you Nath! I enjoy your exercises and I already lose 2 inches on my belly, one inch on my thigh in one week I continue watching your video.
Really??
Day 2: I added this to the previous one you had for the legs. Along with diet and good sleep, I lost 2.5 inches off my waistline and 0.5 off my hips. Wow!
Oh my goodness! I’m so out of shape. This hip and thigh exercise is awesome. I can feel everything around my hips and thighs shaking now that I cooled down. I will be doing this daily. It was a little hard on my left knee, to put weight on it when I leaned forward on it. But hopefully it will get strengthened through these exercises. Thank you Natasha!
P
It's really good, but does it really work and also do we have to follow a diet, pl reply with an answer
Thanq Just Saw Your Video. I Hv To Loose 15 Kgs Within 6 Months. I Donated My Kidney To My Younger Sis 27 Years n Last Month When I Went To See Nephrologists He Said I m Over Weight n Putting Too Much Of Pressure On My Kidney. He Says I Hv To Loose Weight. I m 66 Years n Have Arthritis On Both Knees. Will Try To Do These Exercises. 👍
Nagyon megható hogy ezt megtetted a hugodért! Isten áldjon ezért!!!!❤❤❤❤❤
I never ate right now I drink broth all day then supper. I watch pasta ,rice,potatoes. I still eat them just watch how much I have lose 80 lbs
Good luck honey❤
God bless you
@@mommiller3252un uupgpghhuyhhhh in bi mo mo mo mo o mo ko ugg gg esbpl. Mum
I watched your videos fist time I just loved it I suffered a stroke it’s 5 years now I go to Rehab 3 times a week which is healping a long road to recovery thank you so much 🙏🙏
Sorry to hear that
@WeightLossWithNatashaMohan 😅😊😅😅😊😊😊😊😊😊
I PRAY THAT YOU HAVE A FULL RECOVERY ✝️.
Wow. Just finished this set. I'm in a cold air conditioned room but sweating a ton!!! I can't wait to lose all my wobbly bits.
Hello mam plz wish me luck for losing my hip fat by following your exercises
I really enjoyed these exercises they were easy for me to do I felt the burn , I think I will be able to do these every morning thank you for all your help it gets harder as you get older Blessings sweet lady
You're so welcome!
Thank you I am doing these exercises regularly
Natasha, thank you. You are so endearing and your exercises are really a help.I love them.
You're so welcome!
I am so glad I found your program! I love your modesty and your excersizes are very helpful to me!! 68 yrs young!!
So glad!
Thanks.
I'm watching from Papua new Guinea
After watching ur videos I'm doing all exercises watching ur various videos and now im 60 , feeling better n healthy after doing ur exercises for one hour. Thank you so much and all ur videos are motivating very much
Glad to be of help
I always doing it I thought it wouldn't work from, now on I won't stop I will continue thank u so so much,my question is when am I going to the scale
I love this exercise and I can easily do them while I’m in the pool along with water walking I do. Thank you! I love your channel.
You're so welcome!
I can easily do all these for my age(64)❤❤❤
I will try the exercises because I am tired of my flabby big thighs. I don't have skinny legs even when I'm at my right weight. Then that problem is worse now that I have been 30 lbs. Overweight.
Thanks for sharing another great video . I have been doing these for quite some time and seeing results , glad to see I've been doing the right exercises.
Great to hear!
thank you. im truly enjoying these workouts.
Glad you like them!
I've just saved this upload. Thank you so much.
By the end of it, my heart felt like it was about to pound out of my chest, I was wheezing and my legs and butt were quivering.
This beginners exercise is perfect for those trying to get out of a sedentary life but were too ashamed and discouraged by not being able to do or complete other workouts.
I'm hoping to make this my wake up and right before bed routine.
Thank you so much again!
Glad to be of help
❤
Natasha I guess I will have to start easy because of my arthritis.
I love that you are covered as a lady should be. Thank you!
You are so welcome!
👌 👏 WOW 😍 👍 🥰 GOING TO FOLLOW UP THESE EXCERCISE S,THANKYOU SO MUCH. ALLL GOOOD ND EASY WILL FOLLOW UP 👌 👍
Very easy snd simple, very useful I follow your all exercises. Thank you so much.
You are welcome 😊
I m doing tis exercise daily feel good thank you so much I'm from tamilnadu
Great can you tell me a number of days to do this work out for to get the results please let me know back thank you ❤😊❤😊❤😊❤❤❤❤❤❤
Thankyou!! Very easy exercises ❤i want to shape up my legs and inner thighs before summer and its working😊thankyou for sharing your awesome workouts❤
Glad you like them!
Really loved it. I did past 7 days. I reduce my 1kg weight. Thank you mam.
Keep it up
How many times must i repeat a day@@WeightLossWithNatashaMohan
Really ? How many times in a day
HI NATASHA! ! I am hearing impaired and blind in one eye. . When mom passed away two years ago, I was 85 pounds .Now, I gained a lot for ice cream and other junk food lol.. I stopped all junk food due to will power. I am trying to loose weight a lot due to acting audition which is coming soon. I am not that young , 50 yrs even though I look very young! I saw other exercises websites , you are the best! I love your oral speech ! you can encourage people for workout. I am using your exercise videos. I am on diet on now. I can't sleep very well always due to grieve. Is it okay if I eat peanut butter with grape jam sandwich for lunch??. I eat hearty chicken rotini soup and egg, and green beans for dinner. . please reply back to me regarding that question. Thank you. God bless you!
I shall try these exercises. Thank u so much.
You're welcome 😊
Miru baga cheparu wonderful
Love the Get Slim Legs workout. My legs feel great. The last exercise was the best!
So glad!
Hello, I love your work out. I love it. Thanks 😊
You're so welcome!
Loving the red outfit. You are right it's got to be done every day😮
Thank You Natasha For This Helpful Video❤❤.
You are so welcome!
Was wondering where you got the ideas for the exercises? They are really wonderful easoer versions of other exercises I've seen in the past. You don't offer much in the way of correct form, like don't lean forward , or breathing..but I get them and love them! Thank you!
Glad you like them!
I appreciate your dressing very decent. And nice.. Been following your video for a qhile
I agree. 👍🏼
These look easy for one to do... been thinking about getting back into exercise... i think this will be a great way to start...will keep you updated on how it is going.
You got this!
First of all my hearty thanks to you ma'am for relieving the stress ... I'm feeling more stressed about not doing any physical activity. Being a housewife always tight packed with household chores... Unable to go outside walk and gym.. Thank you very much for sharing these wonderful videos...😊😊
Mujhe tumhare hips bohat aache lagte hai. Mujhe tumse pyar karna hai. Ab kesi ho tum. Tum fb pr ya Insta par ho kya
You excercised are easy to follow. Thank you❤
You're so welcome!
It is easy to do for old lady. very nice. Congratulations
Yes, thank you
Day 3, and 4: pause (school and sleep priorities). Day 5: I lost another 0.5 inches off the waistline and hips. Nothing on the legs yet. I'm excited; these exercises remain in my daily routine.
R u also doing diet?
Doing all these exercises thanks for sharing
Glad you like them!
Hello Mam after how much time we will see the change ?
It looks super easy. I'll definitely try this and will update. ❤
How is it pls?
Thank you Natasha good when someone realises you can't just jump in like a gym pro straight away!!! X
Hello love you rwork out love it Thanks mam ❤❤❤
Nice mam simple exercises I can do tq
How long would it take to see results?
Love the modesty.
Great Workout Natasha!
Glad you liked it!!
Thank you great workout
You're so welcome!
My left knee really hurts on the bending exercises and my balance is all over the place. I found holding onto a chair much easier and my legs still got a workout. will perservere
1:49 exercise 1
2:55 exercise 2
4:16 exercise 3
5:24 exercise 3 (other side)
6:47 exercise 4
8:03 exercise 5
9:10 exercise 6
Does this excersise effect on bust size? Also post video for arms fat but in which bust size didn't reduce
.this workout was very a very good start to my workday. thank you.
You're so welcome!
Please please make a video on increase height after 20 please
Well done!👐
Hi as you have ansewered every question plz also ans mine will it helpe loose weight in 10 days the hips weigh?
We have to this with empty stomach or we can do it at anytime
Thanks for these exersais, I tray treit now❤
You got this!
I underwent hysterectomy laproscopy surgery 1 month before. Can I follow your exercise,I am normal or shall I wait for 1 more month. Please reply me
Do this excercises daily
Tell me madam
Hey dear I'm your follower i think i have to start doing exercises with you
Yes you do
Thanks ❤i will try
Hello Mam your exercises are very easy to do thanks❤
My pleasure 😊
super and simple work out madam hat's of to you
Thanks a lot
Hi Great exercises....love them but I gef a little pain in my knee on doing the 2nd one please suggest
skip it then dear
Thanks to u. Third one is my favourite exercise it is really effective .
You're welcome 😊
Love it too from canada
Can you talk about diet please
Really enjoy your style of exercise😊.
I liked all 5 but the ones I found most enjoyable were 4 & 5. 8 struggled with balance on the leg back then knee up one ❤❤
Great job!
I enjoy this video.
If I do these exercise once a day with your vdo on will it work ? I m a 18yr old girl and my hips and thighs are really big which I don't like..
Will these really work please reply?
Thank you
You're welcome
Are these exercises really effective for hips fat ?
Mam, pls suggest another exercise for hips fat.I HAVE KNEE PROBLEMS
All r super
Thank you. I love it all.❤❤❤
You are so welcome!
I am 60 yrs and osteoarthritis patient can i do these excercise
For how long does this excersice take to have effect
Could this help with menopause belly fat
Wow amazing easy n effective exercises thanks for sharing ❤😂🎉😮😅😊
Glad you like them!
So great❤❤❤❤❤❤❤
Are 2, 3 exercises ok for knee pain people
Excellent mam
Thank you so much ma
Thanku so much it affected me a lot 💜 I want to meet you in person and say thanku to you 💜
You're welcome 😊
Thank you❤
how long do I need to do this to see results? Liek a month?
Hi
I had a question.
Can these exercise can be done in the evening?
yes
I like your video and the fact that you aren't naked like most. Thank you for sharing 😊😇
I have knee problem how to do these exercises
How many repitations we have to do madam.....
I really thankful to you madam because ur exercise all are really very easy and effective to us......
Thank you.....
Thank you so much madam
Any time
What are the chances of mistakes in this exercise that should be avoided, for more effective results
Thank you mam i have just started doing ur exercise 5 days before with diet i just can't believe i have reduced 2 kg mam
Keep it up
How many sets of this do u recommend?
I liked the last exercise best! :)
Me too!
Awesome indeed! Bye bye thigh fat. Thank you dear...
Thank you mam,, I am doing workout regularly I cross 40 nowadays knee pain I stop to jumping,, thank you it's useful
You are welcome 😊