What I Eat In A Day | Authentic Mediterranean Diet
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- 🌿 Embark on a flavorful journey through the Authentic Mediterranean Diet with me in this "What I Eat in a Day" video! 🍽️ Join me as I share three mouthwatering recipes featuring the delightful flavors of the Mediterranean. From breakfast to dinner, these dishes are not only authentic but also quick and easy to whip up, perfect for any day of the week.
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🌞 Breakfast - Harcha (Moroccan Semolina Biscuits)
Kickstart your morning with a taste of Morocco! I'll guide you through the simple steps of making Harcha, a delightful Moroccan Semolina Biscuit that's both hearty and delicious. These golden delights are a delightful way to begin your day on a sweet and satisfying note.
Harcha (Moroccan Semolina Biscuits) Recipe - www.mediterraneanliving.com/h...
🥗 Lunch - Nicoise Salad with Tuna, Potato, and Egg
For a midday treat, join me in creating a classic Nicoise Salad with a Mediterranean twist! This hearty and nutrient-packed salad features tuna, potatoes, and eggs, all combined in a harmonious medley of flavors. Quick, nutritious, and absolutely scrumptious!
Nicoise Salad Recipe - www.mediterraneanliving.com/s...
🍲 Dinner - Greek White Bean Soup with Olive Oil and Orange Slices
Wrap up your day with a comforting bowl of Greek White Bean Soup, infused with the rich flavors of olive oil and citrusy orange slices. This traditional Greek dish is not only soul-soothing but also a breeze to prepare. I'll walk you through the steps to create a dinner that embodies the heartiness of the Mediterranean diet.
Greek White Bean Soup Recipe - www.mediterraneanliving.com/w...
👩🍳 Cooking Tips & Tricks
Throughout the video, I'll be sharing my favorite tips and tricks for effortlessly infusing the essence of the Mediterranean diet into your daily meals. From ingredient insights to time-saving techniques, these nuggets of wisdom will elevate your cooking experience.
👍 If you're a fan of quick, easy, and authentic recipes that capture the essence of the Mediterranean, you won't want to miss this video! Hit the like button, subscribe for more delightful content, and let me know in the comments which recipe you're most excited to try. Buon appetito! 🌿🍽️
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandietrecipes #mediterraneanliving
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My husband and I are both in our late 60's and due to health problems, we're going on the Mediterranean way of eating.
❤
Bon appetite!
😊
Bom apetite
Welcome!
I would love to see more of these types of videos!! Everything looks delicious!
More to come!
I made the white bean soup and it was absolutely amazing! I love the flavor of the orange in it, that is what makes it extra special! Thank you for the recipe.
That looks amazing!
Yes please
I made this greek white bean soup from the website first time a couple months ago and it has become a regular for our family since then. Even our picky eater kids like it - I guess due to the fruity flavor. It's always so comforting and filling.
Glad the kids liked it!
Looks so good! Can’t wait to try them!
Can’t wait to try these! I have to book so hopefully in there too😊! Thanks Bill!
These look delicious. I've been eating the Mediterranean diet for 2 years now & I absolutely love it. I look at what my friends and colleagues eat (the SAD) and I feel nauseous.
Wonderful! I understand completely what you said about feeling nauseous. When I see my colleagues chomping on their burger kings, kfc and swigging down energy drinks I feel so sorry for them. A healthy, proper food diet really does change not only your body, but also your mindset. It's like your whole being breathes a sigh of relief at not having to eat crap anymore ❤
Oh yum! Thank you for sharing!
You are so welcome!
Wow! These recipes made my mouth water. I will definitely try all 3 recipes. Thanks for sharing!
Yum! Looks delicious and definitely going to make!
Thank you, I love your channel and have already been cooking your recipes! Delish!
Oh i love harcha. Especially with apricot jam ❤. Thank you for sharing.
Looks delicious.
Thank you!
Thank you!!
You’re welcome!
That white bean soup was one of the first recipes that I made while doing the Mediterranean 30 program - so delicious!
thank you for your engagement to show all that to us. :) made the lunch recipe today. it was delicious.
You are very welcome! Bon appetit!
@@Mediterraneanliving thank you!
I make a green bean salad very similar to your recipe.
Beautiful!
May Allah bless you
Great recipes. I can't wait to make them. Do you remove the orange slices once the soup is done or serve it with them still in it?
I serve them with the oranges, but I don't store them with the oranges as the peels can make the soup bitter after a few days.
Hey, just found your channel. But I have a tip for you: The reason why you were struggling peeling your eggs is because you put them into cold water first that you then heated up. If you want your eggs to be super easy to peel, put them into boiling water instead. This way, the egg protein will have no time to fuse with the membrane of the shell, which is precisely what happens when you heat it up slowly over time as you did in this video.
If you’re peeling eggs like that you’re preparing incorrectly. Boil water first, add eggs, cook. Take out immediately and add to ice bath. Then peel
Oh my...very loud banging noise commercials...ran for the remote...just thought I'd let you know....this is 3 times now on your Channel, but I'm still watching. Just FYI for you.
Is this an American or Canadian channel? I see quite a bit of fresh snow and this was filmed four months ago. Just curious
How many does that nicoise salad feed?
It serves 4
Do you still have the $49 special for the 10 week weightloss plan?
Please clarify how often the salad with egg would be eaten in the "real" Mediterranean diet. I see so many books with pictures on the covers of protein foods or even lots of recipes featuring the mainstays of the Western diet instead of lots more cooked and raw vegetables. But other supposedly authentic sources say one would eat chicken, fish, or eggs only once or twice a week.
I have celiac disease. I was wondering what type of flour to use if you have celiacs.
Likely, just use the ones that you know not to cause gastric flare-ups. Google, or check this channel's videos to see if he has an episode that relates.
Gluten-free spelt / Oat flour with Almond meal perhaps. I've found Almond meal to want to stick to pans and have to use extra EVOO or AVO oil in the pan. I'm not gluten sensitive, but will occasionally bake GF. Plus, I grind a variety of whole grains to make rustic bread, pancakes, and occasionally cookies or other baked goods - that way, I know what's going into what's being made.
what are the total calories if you dont mind?
No food processor here.
Don't let that stop you. I didn't grow up with a processor, and didn't get one until I got married at 32. Use elbow grease - plus it keeps your arms conditioned 😊
It was a mistake. Sorry.