Awesome, thanks for sharing!! Always learn a thing or two from Milos' vids .. how about an abs workout next?? I've been doing pyramid sets on ab machine crunch starting at 80lb up to 155lb for 10 reps and endless rotations until I hit the 30 minute mark .. I also make every other "rotation" to be until failure.. been seeing great results but would be cool to see how the pros do it :)..
Respect to anyone that Trains with Milos. I couldn’t keep up. I would have to be super tweaked out on some of Jay Pre workout; Legends stack. X10 scoops. 😂
How much spotting is Milos gonna give him....like half the set everytime?why not lighten the weight and use no spot, proper form until failure🤔Just wondering
my best guess is to force 'cheat reps' to bypass the weaker part but still hit the top of the movement with the heavy weight. If not the stronger muscle will never see any heavy weights, that's just my thoughts anyway
That spotter allows him to make so many mistakes. Head dropping (no posture and allows traps to take over movement) Leaning back which causes momentum. Elbow alignment is off on presses. Negative part of the rep is free falling most times. Hopping on upright rows - looks like a jumping jack.
I would be so pist if these ass clowns where doing this at my gym during my workout session. Using four benches and like 8 sets of dumbbells. They must of rented the gym for the afternoon.
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That’s not a giant set that’s a super jumbo gargantuan set, lmao.
Milos trains people that hard, that he gets in more of a sweat than them
And that was one hell of a set!! Milos is a no BS trainer.
That is so much fucking volume I could never!💀💀
Awesome, thanks for sharing!! Always learn a thing or two from Milos' vids .. how about an abs workout next?? I've been doing pyramid sets on ab machine crunch starting at 80lb up to 155lb for 10 reps and endless rotations until I hit the 30 minute mark .. I also make every other "rotation" to be until failure.. been seeing great results but would be cool to see how the pros do it :)..
Another Milos Killer session💪
No rest between sets, just go right to the next movement❗️😳
Respect to anyone that Trains with Milos. I couldn’t keep up. I would have to be super tweaked out on some of Jay Pre workout; Legends stack. X10 scoops. 😂
Love watching these videos, so intense!! Straight beast mode!!!
What a crazy shoulder workout. He better use some of his new cream for his shoulders.😂😂
This guy Matt is one strong dude! 💯
No pain no gain...when you work with Sarcev must be hard
Sarcev, the killer..
That is motivation right there 👌👍 it is 5:30 am in Europe and i am on mine way to gym thx for this content i am pumped af 🔥😀
Form is atrocious doing dumbbell lat raises
Milos in better shape than Mr.O Shawn Rhoden lol 💥💥💥💥💥💥
I love this workout
Got a little weird at 3:42 lol
Unreal. Crazy shoulder pump. Perth australia😬👍🏻
I'd hate to workout at same time, they use half the equipment at a time.
How much spotting is Milos gonna give him....like half the set everytime?why not lighten the weight and use no spot, proper form until failure🤔Just wondering
my best guess is to force 'cheat reps' to bypass the weaker part but still hit the top of the movement with the heavy weight. If not the stronger muscle will never see any heavy weights, that's just my thoughts anyway
@@shanus11 guess its just person preference of the trainer imho...
Lower the weight. You can't do one rep without swinging entire body. No wonder your joints hurt
You advice on to champions...lol
Jeez...
this makes my shoulder routine laughable haha
I need the music
That spotter allows him to make so many mistakes.
Head dropping (no posture and allows traps to take over movement)
Leaning back which causes momentum.
Elbow alignment is off on presses.
Negative part of the rep is free falling most times.
Hopping on upright rows - looks like a jumping jack.
It ain’t pretty. A variation of doggcrapp training method perhaps? But it’s getting the job done.
a tecnica do ponto zero do Fernando Sardinha é mais eficiente!
Yeah but Franco had good form
Stopped watching after the upright rows...I wonder if it ever ended???
I would be so pist if these ass clowns where doing this at my gym during my workout session. Using four benches and like 8 sets of dumbbells. They must of rented the gym for the afternoon.
Ok that cbd is a scam because if it’s real cbd it has thc in it
He looks like a roided Jason Genova
This workout is all slop. Bad form for days.
was just thinking that...
More then Franco! He tried doing one rep by himself and he couldn’t even get it halfway.
what a bullshit...typical sarcev...a cocktail...overtraining a small muscle who works anyway also on chest day..