I used to break down my workouts to just one set of muscles per day, except Arm Day, it was both Biceps & Triceps like this. Loved the pump on my arms. Now, I pair Chest & Biceps, Back & Triceps, Legs, Shoulders...4 days per week workout. I find combining a "push/pull" in the same workout really allows me to work the arm muscles more effectively.
i like the moss wall, i also do pushdowns with the lat pulldown bar, i dont see a lot of guys doing underhand pushdowns like that. I do them but not sure how effective they are, feels kinda awkard sometimes, feels like it works a werid part of the tricep that is immune to growth
''I know that some people criticize this movement but the arms speak for themselves''... Not just your arms, my inspiring friend. Your titles too. And who you are. Flex's ''He's Back!'' cover is one of your best calling cards. Anyone who wants to criticize you (or your range of motion) need only look at the cover of this magazine to be reminded that when it comes to bodybuilding training, it's your way. The Cutler way.
Hi. Jay. Merry Christmas to you in advance 🎈🎈🎈 hoping to have you in India like Kevin Levrone did last year. All india tour of all major cities promoting his products. Your products out to be in India brother. Awesome videos 😄
@@NattyKing1 you’re basically saying you tried lifting and got small so you like to come and talk shit to the top tier guys to make yourself feel better, whether it’s true or not. And you’re also saying all you need is gear… which makes you stupid.
![แฉกลโกงงานวัด 2024 [ โกงมั้ยครับ ep.106 ] | DOM](http://i.ytimg.com/vi/taC5dpP3HXA/mqdefault.jpg)
We love Jay and Angie much love from Boston💪🏽
Still looking huge man, insane phisique at the age of 51 years old.
Gotta love arm training!
I also train with this high volume quick pace style.
Yes just what i asked them to do , thank you , appreciate those meal prep videos especiall from you two , Jay and Angie .
Angie looks great for 50
I used to break down my workouts to just one set of muscles per day, except Arm Day, it was both Biceps & Triceps like this. Loved the pump on my arms. Now, I pair Chest & Biceps, Back & Triceps, Legs, Shoulders...4 days per week workout. I find combining a "push/pull" in the same workout really allows me to work the arm muscles more effectively.
Beautiful home Jay
Hello Jay! Never done the overhead stand up for the triceps need to put that into my routine thanks Champ!!!
Thanks for sharing this Arms workout Jay! Gonna try it out tomorrow
i like the moss wall, i also do pushdowns with the lat pulldown bar, i dont see a lot of guys doing underhand pushdowns like that. I do them but not sure how effective they are, feels kinda awkard sometimes, feels like it works a werid part of the tricep that is immune to growth
Thanks again for your content Jay. Looking forward to next week. Here's hoping it's a good week for you folks.
''I know that some people criticize this movement but the arms speak for themselves''...
Not just your arms, my inspiring friend. Your titles too. And who you are. Flex's ''He's Back!'' cover is one of your best calling cards. Anyone who wants to criticize you (or your range of motion) need only look at the cover of this magazine to be reminded that when it comes to bodybuilding training, it's your way.
The Cutler way.
“The disrespect.” 🤣
Where can I get one of those tshirts with the pig logo? 🐷
What time Jay goes to gym? 🤔🤔
Thanks next time i do curls ill try not to go all the way up.
"Never show the weight you're afraid"
❤❤❤
How long have those smarties candy been on your countertop? 😅
I want to explain why he plays a lot of rounds on the day of leg exercise
Hi. Jay. Merry Christmas to you in advance 🎈🎈🎈 hoping to have you in India like Kevin Levrone did last year. All india tour of all major cities promoting his products. Your products out to be in India brother. Awesome videos 😄
Hey JAY, JUST TAKE MORE 💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉
@@NattyKing1 you’re basically saying you tried lifting and got small so you like to come and talk shit to the top tier guys to make yourself feel better, whether it’s true or not. And you’re also saying all you need is gear… which makes you stupid.
My arms just won’t grow at the age of 45
Try increasing volume on the arm exercises and doing higher reps.
It's kinda late for growth. Best you can hope for is being really fit. Unless you had big arms when you were younger
it's more about genetics than age. some people just can't grow any muscle.
Eat more
Try taking Tren
I like the grinch tree. But im the kind of guy to give a person a towel and not show up to the dinner.